Ichi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu iyo 1 kirogiramu yavanayo yakawandisa uye inovanetsa zvakanyanya. Icho chirongwa chakapusa kuita, zvichibva pakudya kwemwenje yechiedza. Kana iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa 1 kirori mumazuva mashanu chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kuravira ako ese infusions nechinotapira, idya zviyo zvishoma zviyo mabara eanodikanwa kuravira uye mwaka wako chikafu ne munyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 1 cereal bar.
Pakati-mangwanani: 1 yakaderera-mafuta yogati kana 1 muchero.
Kwekudya kwemasikati: yemuriwo saladhi yesarudzo yako uye 1 yezviyo bhawa. Unogona kudya huwandu hwesaladi iwe yaunoda.
Pakati pehusiku: 1 yakaderera-mafuta yogati kana 1 muchero.
Snack: 1 infusion uye 1 cereal bar.
Kudya kwemanheru: 250g. nyama, huku kana hove uye 1 cereal bar.
Usati waenda kunorara: 1 infusion.
Ndine makore makumi matanhatu nemanomwe, ndinorema makumi masere, ndinorema 67 metres. Ndini ndinofanira kuchengeta kudya uku ndisina matambudziko, ndinogona kuzvidzokorora kangani, nezvimwe. Ndatenda