Koriori mazana mana ekudya

Ichi chikafu chakagadzirirwa vanhu vanofanirwa kurasikirwa neaya ekuwedzera kilos asi vasingade kuzviita nekukasira. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa pakati pe2 ne2 and kilos mumwedzi mumwe. Ehezve, iwe uchafanirwa kudzora huwandu hwemakoriori iwe aunosanganisa nekuti haakwanise kudarika 1.

Kana iwe wakatsunga kuisa chirongwa ichi chezvekudya mukuita iwe uchafanirwa kuve nehutano hutano, kuita chimwe chiitiko chekurovedza muviri, kunwa mvura yakawandisa sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza kudya kwako nemunyu uye mashoma emafuta emuorivhi.

Menyu yezuva nezuva:

Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 yakaderera-mafuta yogati uye 1 michero yesarudzo yako.

Pakati-mangwanani: 1 infusion yesarudzo yako uye 2 mwenje tafura toast yakapararira nechiedza chena chizi.

Kwekudya kwemasikati: 1 kapu yemwenje mutete, miriwo yakabikwa yesarudzo yako uye 1 chikamu chechiedza gelatin ine 1 michero yesarudzo yako yakasanganiswa. Unogona kudya huwandu hwemuriwo waunoda.

Pakati-masikati: 1 infusion yesarudzo yako uye 1 mwenje wezviyo bhaa kana 2 mwenje yemvura makuki.

Snack: 1 infusion yesarudzo yako yakatemwa nemukaka wakakora, 3 minyoro midiki yechingwa chegorosi chakapararira nejamu jamu uye 1 michero yesarudzo yako.

Kudya kwemanheru: 1 mukombe weyakagadzirwa muto wemuriwo, 150g huku kana hove, 1 kushumirwa mbishi yemuriwo saladhi yesarudzo yako uye 1 kushumirwa kwechiedza gelatin ine 1 michero yesarudzo yako yakasanganiswa.

Mushure mekudya kwemanheru: 1 infusion yesarudzo yako. Unogona kuucheka nemukaka wakareba.