Mbeu yeHemp inokodzera kudyiwa nevanhu uye vashoma vanoitora. Vanotipa mabhenefiti akakura ezvehutano uye kutaridzika kwavo kwakasarudzika nekuti ndizvo mbeu dzerudzi rwakadzika rwegirini uye dzakareba.
Mbeu idzi dzine hunhu chaihwo uye dzinoshandiswa padiki pane gastronomy. Yakanaka yekuzadzisa miriwo, vegan uye zvemitambo kudya nekuda kwekupa kwayo kukuru kweprotein.
Kubatsirwa kwehutano kwavanotipa kwakakura kana tichienzanisa nesaizi diki yembeu idzi. Hemp anayo mavhitaminzi A, B, C, D uye E. Naizvozvo, inovhara zvakakwana mapoka ese. Zvicherwa zvakaita secalcium, iron nephosphorus zviripowo uye zvinodikanwa kumabhonzo edu uye nyama. Kana tikatora mbeu idzi tinokwanisa kuwana tambo yakasimba uye mhasuru dzakagadzirirwa zvemitambo.
Imwe yehunhu hwayo mupiro mukuru we Omega 3 na6, iyo inobatsira tsinga kutakura ropa pasina matambudziko, kuchengetedza kutenderera kwakanaka kwakakosha kuti unakirwe noutano hwakanaka. Uye zvakare, inodzora huwandu hwecholesterol uye inobatsira kuchenesa midziyo.
Mukuwedzera, ivo vanobatanidzwawo kuva chikafu chinodzivirira kukwegura kusati kwasvika kweganda, uye inosimbisa immune immune. Yavo yakawanda fiber Ivo vanobatsira kubvisa zvese zvine chepfu zvatinogona kuwana mumuviri wedu uye zvakare, kana tichivadya, zvinotipa kunzwa kwekugutsikana, zvichiita kuti ive yakanaka kune avo vanotambura nekushushikana, tsinga uye kushaya hope. Inobatsira kudzikisira chishuwo nekusimudzira kutandara kwemuviri.
Maitiro ekuvatora
Iyi mhodzi yembeu inogona kuwanikwa yakasvuurwa, izere, muchimiro chemafuta kana mumukaka. Mbeu dzakachekwa dzinotengeswa mukati mishonga yemakwenzi kana zvitoro zvehutano, uye iwo akakosha kusanganisa musaradhi, sauces kana masobho. Iko shell rinoifukidza rakaoma, saka zvinokurudzirwa kutora mhodzi yakasvuurwa.
Hemp mafuta Ndiyo imwe yehutano hwakanaka hwatinogona kuwana pamusika. Yakapfuma sosi yeOmega 3 uye 6 uye iine kushandiswa kwakafanana seimwe mafuta. Kunze kwekutsvaira, izvo zvisingakurudzirwe kuti ufry nemafuta aya. Pakupedzisira, iyo mukaka wehemp, Izvo zvinogona kuitwa zvakasikwa uye kumba nerubatsiro rweanosanganisa. Iwe unongofanirwa kusanganisa chikamu cheyakaumburwa hemp mbeu nemvura, uchiwana musanganiswa wemukaka ruvara, rakanakisa kuwedzera kumadhizeti, kofi kana infusions.