Usati waona kana iwe usingashiviriri kune lactoseIzvo zvakakosha kuti uzive zvishoma zvishoma nezve izvi kusaenzana zvinokanganisa zviuru zvevanhu kutenderera pasirese. Izvi zvinoonekwa kana munhu, mushure mekupedza mukaka, kana zvigadzirwa dairy seyogati, kirimu, chizi, kirimu yakarova, nezvimwewo, inotambura nematambudziko ekugaya.
Iko kusagadzikana kunokonzerwa nekushomeka mukugadzirwa kweiyo enzyme inonzi lactase Iyo yakasikwa mumatumbu uye ine kugona kuputsa lactose. Vanhu vazhinji vanogona kuve lactose isingashiviriri. Vamwe vanotambura izvi dambudziko Pane imwe nguva vobva vapora, asi vamwe vanotambura muhupenyu hwavo hwese.
Dambudziko iri harina kujairika mu vacheche, kunze kwevacheche vasati vakurumidza, vanotambura nazvo kwemavhiki mashoma chete.
Ongororo dzakawanda dzakaratidza izvozvo zviratidzo kuoneka nekukura. Izvi zvinogona kunge zvine hukama nerudzi rwechikafu chinogamuchirwa kwemakore mazhinji.
Saizvozvowo, zvakaratidzwa kuti kunyangwe hazvo chokwadi chekuti dambudziko iri riripo mune chero chikamu chenyika, kune nzanga uko kuri kutonyanya kuoneka. Chokwadi, nyika dzeAsia America, maNative America kana maAmerican, maAmerican maAmerican, Hispanic kana Latinos, uye vanhu vanobva kumaodzanyemba Europe, vanonyanya kukanganiswa nedambudziko iri.
Kana ura hwakuvara, hunogona kuburitsa hushoma lactase. Izvo zvikonzero nei murwere achigona kuve neoutano ura hutachiona, kukuvara, kuvhiyiwa, kurwara celiac kana chirwere chaCrohn.
Zviratidzo zvakajairika zvekusavhiringidzika kwelactose
- Manyoka,
- urwere,
- kupwanya kana kurwadziwa mudumbu
- kunzwa kwekurema uye mudumbu kuputika.
Uyu kusawirirana Inogona kuongororwa kana munhu achinge atambura chimwe kana zvimwe zviratidzo mushure mekudya zvigadzirwa zvemukaka.