ari infusions Ivo akakodzera kwazvo kuchenesa dumbu zvakasikwa, kudzikisira kusagadzikana kunokonzerwa dumbu. Ivo vanobatsira kudzora kuzvimba, gasi uye kugadzirisa kugaya. Zvinokurudzirwa kuti uzvitore pane chisina chinhu mudumbu, uchisarudza mune ino pennyroyal, chamomile, fennel, uye girini tii.
Un girazi remvura inodziya ine ndimu kutsanya kunogona kuvandudza zvinobudirira dumbu, kunyanya kana iri mune yakashata mamiriro, sezvo iri yakanakisa yekuchenesa kubvisa chepfu ichikurudzira matumbo ekufambisa. Izvo zvinofarirawo kudzikiswa kwe kuzvimba yemudumbu inonamira uye zvakare inobatsira kuchenesa chiropa.
Kana iwe usingade iyo lemon uye kuti kunhuwirira kwayo iwe haugone kutakura, kunwa girazi remvura inodziya pane isina chinhu mudumbu inzira yakanaka yekuchenesa dumbu nemishonga yekumba. Mhinduro iyi inobatsira kuchenesa iyo chepfu, Inopa muviri mvura uye inopa hutano.
Vamwe herbs munhuhwi Ivo vane hukuru hwekugaya uye yekuchenesa zvinhu zvemudumbu. Iyo yakanyatsosvinwa infusion ye oregano kana rosemary usati warara mushonga wakanaka kwazvo unobatsira kugaya uye kugadzirisa mamiriro emudumbu, uku uchidzivirira kusagadzikana uye kusagadzikana.
Kana uine matambudziko ne colon, iwe unogona kutora tambo zhinji dzinobatsira kukurudzira ura kufamba uye kudzikisa kuzvimba. Asi chenjera, kana usina chokwadi kuti dambudziko rinobva kukoloni, iyo fiber vanogona kuwedzera kusagadzikana, mune izvo kesi zviri nani kubvunza chiremba.
Iwo marwadzo nemarwadzo e dumbu Zvinogona kukonzerwa nemamiriro akasiyana kana shanduko yemuviri. Pakati pezvikonzero zvinozivikanwa pane magasi, hutachiona hwakadai gastroenteritis, kudya chikafu chakaipa, kutambura nemaronda emudumbu anokonzera chirungurira uye kupisa.
Zuva re kutsanya Yakasimba inogona kubatsira mukuchenesa uye kunatsa dumbu. Kwezuva zviri nani kudya chete mvura, kunyanya infusions nemafuta emichero matsva.