El banana Iyo inorangarirwa pakati pevatengi vayo seimwe yemichero yakawanda kwazvo iyo yatinogona kuwana, hongu, ichokwadi, asi isu tinofanira zvakare kuzvirangarira kune zvese bhenefiti yazvinounza kwatiri.
Tinofanira kuzviona sechimwe chezvibereko chinotipa simba rakawanda kwete seicho chinotipa macalorie mazhinji. Vanhu vazhinji vanogovera nayo, kuzara kwakazara kutadza kubva pazviri muchero muhombe.
Usati waita chero chiitiko chemuviri zvinokurudzirwa kushandisa a bhanana girini Kutipa iro rimwe simba rinodikanwa kuti tiite nepatinogona napo, mushure mekurovedza muviri, tinogona kudzorera shuga nebhanana rakaibva. Ndeipi ichatipa yakawanda fructose.
Bhanana "fattens" anenge zana macalocalories yemagiramu zana anodyiwa, pamusoro pemakumi matanhatu emakoriyori eapuro, uchifunga kuti bhanana rinorema kutenderera magiramu zana nemakumi mashanu uye apuro rakatenderedza magiramu 100
Bhanana rinogona kusanganiswa nezvikafu zvakawanda uye sekuziva kwako kuti rinogona kushandiswa mune ese anotapira uye anonaka mapheka ekuwedzera iwo iwo "tropical" uye exotic kukosha.
Iyo bhanana inokurudzirwa kutorwa chero zera, rakakosha mukudya kwevana, vatambi uye chero munhu anoda kukwidziridzwa kwesimba uye makabhohaidhiretsi. Inotipa zvicherwa, folic acid, uye mavitamini. Isu tinosimbisa potasium, yakakosha kune neuromuscular chiitiko uye inokurudzirwa zvakanyanya kune avo vese vane hypertensive.
Ndiani anofanirwa kudya bhanana
- Vatambi: Sezvatakambotaura, vatambi vanofanirwa kugara vachidya mabanana kuitira kuti vave nehunhu hwakanaka uye hunoshanda.
- Bhanana girini cIvo vane starch, inoumbwa neglucose iyo inosunungurwa zvishoma nezvishoma, saka, zvinokurudzirwa kudya imwe hafu yeawa usati waita chiitiko chemuviri.
- Bhanana rakaibva, Iyo ine yakawanda sucrose kupfuura starch, nekuda kweichi chikonzero, ichatibatsira kutsiva iyo yakashandiswa shuga kuitira kuti mhasuru dzisatambura uye dzakagadzirirwa imwe chikamu chehutano.
- Vanhu vane matambudziko emudumbu: Mabhanana akapfuma kwazvo mufibre, inobatsira kudzora ura kufamba, zvakanakira kuchengetedza kugaya kwakanaka uye kudzivirira kudzivirira makemikari laxatives. Uye zvakare, inoshanda semudziviriri pane gastric mucosa nekuti ine flavonoid inoshanda seanorwisa-kuzvimba uye inoderedza kuvharika kwedumbu acid.
Bhanana harifanirwe kuonekwa sechikafu chakakora, pamwe iine macalorie kupfuura mimwe michero yemwaka, zvisinei, mashandisiro ayo achatiunzira uye otipa mamwe mabhenefiti pane zvakaipa.