Mumwaka wega wega wegore tinowana miriwo mumwaka, chakanakira kudya miriwo uye michero yemwaka iwoyo uri mubvunzo sezvo iwo ari akanakisa.
Muriwo unodhura padzimba dzese nedzimba, chikafu chine hutano uye chine hutano chaizvo izvo zvinogona kutiburitsa mujamu chero patinenge tichida nemari shoma kwazvo.
Muriwo mukwanisi wakanaka wekutora chikafu chisina mafuta uye chikafu chemhuka. Pachiitiko ichi tinokurudzira nzira inonaka yekuvadya, muchimiro che puree mhinduro huru kana zvasvika pakugadzira chikafu, nekuti muchimiro chesause inogona kugayikwa zviri nyore, mudumbu uye ura kugaya zvisina kuomarara.
Purees inotipa vhitamini yakakura yekuwedzera, miriwo ine antioxidants akakwana kudzivirira kukwegura kusati kwasvika masero. Ivo vane mashoma macalorie uye akakosha kutarisira chimiro chedu.
Hunhu hwemuriwo purees
Pane dzimwe nguva, puree yemiriwo haina shungu, Mavara ayo, kuravira kwayo kwakapfava kana kuve chikafu chechipunu hazviiti kuti ive yeinodiwa nevanhu, zvisinei, idzi dzakachena dzakakwana mune zvimwe zvakawanda zvinhu.
- Kugaya kuri nyore uye nekukurumidza. Iwo akachena haadi kutsengwa, kuitira kuti avo vane chinetso chekuruma vagone kudya huwandu hwakawanda hwesosi kuti vadye zvine hutano uye zvakaenzana nzira.
- Ivo vanogona kuve vakasiyana kwazvo. Izvi zvinoreva kuti miriwo yese inogona kudyiwa nenzira ye puree kana porridge. Tichafanira chete kuvabikira mumvura kuti vanyorove.
- Puree inogona kuve kiyi mukicheni yedu, tinogona kugadzira mapureni akachena akasiyana uye toasanganisa iwo, tinogona kuzviita sekushongedzwa yechimedu chenyama kana hove. Iwe unongofanirwa kuzvipa kutenderera uye rega yako yekufungidzira ibhururuke.
Kuvashandisa nenzira iyi kwakakwana nekuti mhedzisiro yakapfuma, yakachipa, uye inodhura kumhuri dzakawanda.