Pamwe hauna kumbobvira wakashinga kugadzirira tempeh kumba, nekuti wakazvidya kashoma muAsia uye hazvina kuyambuka pfungwa dzako, asi zvirokwazvo iyi pfungwa ichakushandura iwe kana iwe waverenga zvese zvakanaka hunhu uye zvivakwa zvine ichi chikuru chikafu.
Inokurudzirwa kwazvo kune vese vakadzi vari kuenda kuburikidza ne kuenda kumwedzi, inobatsira kusimbisa mapfupa uye kurerutsa zvese izvo kusagadzikana.
Tempeh inounza mashoma macalorie, pa100 gramu yechigadzirwa chatinogona kushandisa 225 makarori uye mapuroteni mazhinji. Icho chinobva pane soy, iyo kuburikidza nekuvirisa maitiro inova mhando yekeke.
Iyo yekutanga kubva ku Java Chitsuwa, Indonesia uye inozivikanwa zvikuru. Zvinogara zvichitiyeuchidza nezvazvo tofuKunyangwe magadzirirwo ayo akasiyana asi gadziriro yayo yakafanana chaizvo pamwe nehunhu hwayo hwehutano.
Zvivakwa zve tempeh
Sezvatakataura, ine maitiro akafanana zvakafanana nesoya, iyo yakatorwa kubva pairi uye inopa akawanda mabhenefiti etsuro. Iyo inozivikanwa neayo epamusoro mapuroteni zvemukati, nekuda kweichi chikonzero, vazhinji vezvinodyiwa vanhu vanozvidya kuti vave nemazinga akanaka e protein mumuviri wako.
Inogona kudzora njodzi yehosha yemoyo, inodzora mashuga eropa, inodzivirira mamwe marudzi ekenza, kunyanya ese iwo anokanganisa gwara rekudya, anoronga mafambiro emukati uye ane simba antioxidant, kubvira ine yakawanda yemhangura uye manganese.
Maitiro ekuishandisa
Zvinogona kuva gadzirira nenzira dzakasiyana. Inowanzochekwa kuita machubhu uye wozoiswa pamwe nezvimwe zvakasara muchikafu chakasarudzwa uchishandisa oiri yemafuta omuorivhi.
Zvinogona kuva unopisa kutonhora, kana ikatemwa kuita zvidimbu ingave sarudzo yakanaka yekuisuma mune sandwich. MuIndonesia vanoipisa. vanosvetuka kusvikira yatora tangi, asi, zvakare yakabikwa kana kubikwa.
Iyo ine yakasimba sei dhizaini inogona kukwenya kana kusanganiswa nezvimwe zvekudya kugadzira veggie burgers.
Chikafu ichi yakanaka kune avo vese zvinomera kana vegan vanhu, mavari mune vateereri vavo vazhinji, kunyangwe kune vamwe vese inogona kunge iri sarudzo yakanaka yekuchinja zvinwiwa, magadzirirwo uye mabhenefiti ezvekudya.