Ichi chikafu chakakamurwa chakanyatsogadzirirwa vanhu vese vanofanirwa kurerutsa uye kurasikirwa nehuremu iwo mamwe ma kilos anovanetsa zvakanyanya. Unogona chete kuzviisa mukuita kwemazuva matatu, kana ukazviita zvine mutsindo zvinokutendera kuti ubatise dumbu rako uye kurasikirwa ne3 1 kilo.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu nemafuta emuorivhi kusvika padiki.
Menyu yezuva nezuva:
Kudya kwemangwanani 1 infusion uye 1 yakaderera-mafuta yogati kana 2 toast yechingwa inoparadzirwa nechiedza chizi kana 2 michero.
Kwekudya kwemasikati: 1 kushumirwa huku ne 1 kushumirwa nespinashi pudding kana 1 kushumirwa nyama ne1 kushumirwa kwemanhanga puree uye 1 mukombe wemichero saladhi.
Snack: 1 infusion uye 1 yakaderera-mafuta yogati kana 2 toast yechingwa inoparadzirwa nechiedza chizi kana 2 michero.
Kudya kwemanheru: 1 kushumirwa kwehove ne 1 kushumirwa saradhi yesarudzo yako kana 1 kushumirwa yegorosi yese noodles ne broccoli uye 1 kushumirwa kwechiedza gelatin.
Usati waenda kunorara: 1 infusion kana 1 muchero.
Mhoro, kudya kwakanaka kwazvo, ndave kutozviisa mukushandisa… .a kiss juduth