Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira uremu nekukurumidza. Icho chirongwa chiri nyore kwazvo kuita, chakavakirwa zvakanyanya pakudya kwemuchero saradhi. Kana iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa maviri kilos mumazuva matatu chete.
Kugona kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva uye kuravira ako ese infusions nekutapira. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe wetii uye 1 mukombe wemichero saladhi.
Pakati pemangwanani: 1 yakaderera-mafuta yogati ne 1 kiyipuni yemusanganiswa wemichero saladhi
Kwekudya kwemasikati: michero saladhi. Unogona kudya saradhi yemichero yakawanda sezvaunoda.
Pakati-masikati: 1 kushumira kwechiedza gelatin ne 1 punipuni yemusanganiswa wemichero saladhi.
Snack: 1 kapu yemurume akabikwa uye 1 mukombe wemichero saladhi.
Kudya kwemanheru: 2 makapu emwenje kana wakagadzirwa muto uye muchero saradhi. Unogona kudya huwandu hwemuchero saladhi iwe waunoda
wave! Ndinovimba vari kuita zvakanaka chose
mubvunzo mumwe Izvi zvinoshanda here?
Ndiri kuenda kuedza kana zvichindishandira ini ndinokukorokotedza iwe
Ndine shungu dzekudzora huremu kubva kuberekwa kwemwana wangu uye handina kukwanisa kurasikirwa negiramu rimwe chete pane izvi uye ndakawana 🙁 Ndichaedza kudya uku kuti ndione kana kuchishanda
Iwe ucharasikirwa sei nemaviri kilos mumazuva matatu kana uchizorasikirwa nekirogiramu imwe unoda 2 macalorie, masvomhu hazvigoneke kana ukasadya chero chinhu pazuva uye zvichidikanwa semuenzaniso 3 kal iwe unenge uchirasikirwa ne1 kal mukati maviri mazuva ndinoreva zvishoma kupfuura hafu yekilo uye ndisina kudya
Ndinovimba zvinoshanda