Kudonha muhuwandu Masero matsvuku eropa muropa inomiririra dambudziko rakakomba, sezvo ichi chingave chiratidzo chekushaya ropa, chirwere, kana kunyangwe kubuda mukati, saka ziva iyo chikafu chinosimbisa ropa Unogona kunzvenga aya mamiriro.
Njodzi dzakanyanya kune vakadzi, kunyanya panguva dzekuenda kumwedzi uye menopausal maitiro, nguva idzo nhanho dzedare nezvimwe zvinovaka muviri zvichidonha zvakasikwa uye iyo kudya kwakashata inomutsa kudonha muhemoglobin, inotungamira mukushaya simba.
¿Maitiro Aungaite Maitiro Ehutano Hemoglobin Matanho?
Zvikafu zvinogona kutibatsira kuchengetedza hutano hwehemoglobin tisina kushandisa zvekuwedzera ndizvo zvinotevera:
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Nyama tsvuku: zvemukati heme simbi munyama tsvuku, vanoita chikafu ichi mbiru yechokwadi yehutano, nekuti iyo mineral inokasira kunyatsobatwa nematumbu, zvisinei, zvinofanirwa kutariswa kuti kuwandisa kwayo kunogona kukuvadza nekuda kwezviri mukati memafuta akazara, ayo anokuvadza hutano hwemwoyo. Nechikonzero ichi, kunwa kwayo kunofanirwa kuyerwa, asi hakufanirwe kunge kusipo mune chikafu chinotsvaga kusimbisa ropa.
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Verduras: Pakati pemiriwo yakatanhamara kuwedzera iron uye nayo iyo hemoglobin mazinga, tinowana beet, sipinashi, pizi, bhinzi, kabichi, turnip, mbatatisi uye cauliflower, ayo mabheketi anoonekwa semimwe mishonga yekurapa yekuwedzera kuwanda kweropa, sezvo iine kugona kuita basa kubva cellular oxygenation.
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Frutas: Mazambiringa akaomeswa, mapurumu, maonde akaomeswa, apurikoti, maapuro, mazambiringa uye manwiwa ndiyo michero inokurudzirwa kuwedzera masero matsvuku eropa. Zvibereko zveCitrus zvakaita semaranjisi, gooseberries, lime, uye grapefruit zvinobatsira kugadzirisa isiri-heme iron uye inoita basa rakakosha mukuverenga kweropa rako. masero matsvuku.
mabviro: Chikafu uye Utano
Image: Flickr
Beet rakanakira ropa rako, unofanirwa kuzvidya kazhinji