Las ziqhamo Zizincedisi ezibalulekileyo ezinciphisa kunye nokunyanga i-anemia. Indalo isinika izinto ezibalulekileyo esinokuthi sifumane kuzo zonke izondlo emzimbeni. Ngale ndlela, iziqhamo aziboneleli ngentsimbi kuphela, kodwa nazo iivithamini ezinceda ukulungisa ireyithi yentsimbi emzimbeni, kunye nokuhlawulela ukusilela kwayo.
Iiorenji kunye nelamuni
Iziqhamo zeCitrus zityebile Vitamin C. Njengoko sele sichazile, basebenza njengezincedisi eziyimfuneko kulawulo. Kwisidlo sakusasa ngasinye, kufuneka usele ijusi yeorenji, kwaye ulungise isitya seoyile, sikhatshwa ngamaqunube, ama-walnuts, iiamangile, njl. Emva koko ungongeza kwiisaladi kancinane incindi yelamuni. Zonke ezi zomzimba zenza ukuba kunyangwe i-anemia.
Iiplums
Las Iplums zezinye zezona ziqhamo zibalaseleyo kwezonyango. Iiplums zikhuthaza ukwetyisa, zikhulule ukuqhina kunye nokudumba, zisinike amandla kwaye zisinike idosi elungileyo yentsimbi. Ngamafutshane, zilungile. Zingatyiwa ziluhlaza okanye zomisiwe. Kule meko bayabizwa Iplums Iirayisi. Zikulungele isidlo sakusasa okanye njengokutya okuphakathi kwentsasa ukwenza uzive ugcwele amandla. Emva kweziqhamo ze-citrus, i-plums zezona ziqhamo ezifanelekileyo zokulwa ne-anemia.
Iapile kunye neeperile smoothie
Las iipulo ziphilile, zinencasa, ziyaguquguquka kwaye ziyanyanga. Ngokubhekisele kumapere, sinokuthi ngokufanayo. Ke ngoko unoluvo oluncinci lwezibonelelo ezilungileyo smoothie iapile kunye nepere. Kukulungele isidlo sakusasa. Chuba nje iapile kunye nepere, uzifake kwi-blender kwaye ungeze iglasi yamanzi. Le smoothie imnandi kwaye ivumela ukonyusa izinga le hemoglobin.