Yini itheniphu

Itheniphu yimifino yomndeni we-cruciferous, ukudla okunomsoco kakhulu okunesibabule, usawoti wamaminerali kanye namavithamini phakathi kwezinye izinto. Ungayisebenzisa ukwenza amalungiselelo ekhishini nokwelapha izifo ezahlukahlukene ezihlupha umzimba wakho.

Le mifino isetshenziswa ngabantu abaningi ukwelapha izifo ezehlukene kanye / noma izifo ezifana nokuvuvukala okujwayelekile, izinyo elibuhlungu, isifuba somoya, imikhuhlane enezinkinga zamaphaphu, ukuqunjelwa yisisu, ukubola komzimba, ukukhwehlela, amakhaza kanye ne-bronchitis phakathi kwezinye izinto.

Ezinye izinhlobo zetheniphu:

• ITheniphu Mayo, imhlophe futhi iyindilinga ngokuma.
• I-Turnip Base, ingosayizi omhlophe nophakathi nendawo.
• ITheniphu iTeltow, imhlophe futhi isayizi encane.
• I-Turnip Stanis, iphephuli.
• I-Turnip Autumn, ibomvu noma iluhlaza okombala futhi iphakathi ngosayizi.
• IThenip Virtudes, imhlophe futhi inabude.

Yini itheniphu

Sixoxa imifino yomndeni we-cruciferous. Kuyaziwa nangokuthi isithombo esimhlophe noma imifino ye-collard, phakathi kwamanye amagama. Yize inezinhlobo eziningi, ezentengiselwano kakhulu futhi ezaziwayo yilezo ezinesikhumba esimhlophe. Kugcizelela ukuthi indawo ephumelayo noma indawo engenhla, izohlala inombala ohlukile, ofana nsomi. Lokhu kungenxa yokuthi lapho iqala ukuphuma emhlabeni, ilanga libhekene nokufaka umbala.

Zonke lezo zinhlobonhlobo ezincane ngosayizi zizohlala zenzelwe ukudliwa ngabantu, kanti amaqabunga asetshenziswa yimfuyo. Kuthiwa itheniphu bekungokunye kokudla obekudliwa yimiphakathi yasendulo. Kokubili amaRoma namaGreki bakubheka njengesibiliboco. Lokhu kwasabalala ngokuhamba kwesikhathi, kuze kufike amazambane, eyavela eYurophu ngekhulu le-XNUMX.

Izinhlobo zetheniphu

Phakathi kwezinhlobo ezahlukene zethiphu okufanele siziqhakambise, ezaziwa kakhulu noma ezisetshenziswa kakhulu eminyakeni edlule:

• Ibhola legolide: Linaleli gama ngenxa yokwakheka kwalo, cishe liphelele, liyindilinga futhi linombala ophuzi ogqamile. Ingenye yezinto ezaziwa kakhulu futhi futhi ezindala kakhulu.
• Okumhlophe nokububende: Yikhona okuvame kakhulu. Njengoba sishilo, kubuye kube nesimo esiyindilinga lapho singagqamisa khona imibala emibili ehlukene. Okumhlophe kungenye yezinhloko ze-base kanye nsomi ebusweni bayo.
• Itheniphu yaseTokyo: Lincane ngosayizi kunezinye izinhlobo. Yize inesimo esiyindilinga, engenhla iyisicaba. Uma kudliwe kungaphekiwe inokunambitheka okumnandi.
• I-Snowball: I-White yi-protagonist yalolu hlobo lwe-turnip. Futhi, izoba nokunambitheka okumnandi futhi okumnandi kakhulu.
• Inkosikazi emhlophe: Enobubanzi obungamasentimitha ama-3 kuphela, kungenye indlela okufanele ikucabangele. Yize inombala omhlophe kuyo yonke indawo, siqokomisa ingxenye ephezulu ekhanyayo nenhle kakhulu.
• IMilan Red: Izinhlobonhlobo ezilungele kakhulu ezindaweni ezibandayo, njengoba zivame ukumelana namazinga okushisa ebusika kahle kakhulu. Zibomvu ngombala.
• I-Siete Top: Lokhu kuhluka kuhluke ngokuphelele, ngoba lapha amaqabunga angama-protagonists futhi adliwayo. Banenani eliphakeme lokudla okunempilo futhi azophelela, ezitsheni zakho zansuku zonke njengesaladi.
• Isando: Kulokhu isimo saso sizoba side futhi sibe mncane. Kodwa inyama yayo isemhlophe futhi ithambile kakhulu.

Ama-propiedades

Itheniphu inamaphesenti aphezulu kavithamini C Amagremu ayi-100 alokhu kudla, sizoba no-21 mg kavithamini C nama-calories angama-20. Ngakho-ke kubalulekile uma sidla noma uma sifuna ukugcina isisindo. Kepha ngaphezu kwalokhu, kufanele kushiwo ukuthi amaqabunga acebile ngama-antioxidants, futhi aqokomisa amanye amavithamini afana no-A noma K.

Phakathi kwamaminerali kufanele sigqamise i-calcium futhi i-iron noma i-magnesium nethusi. Ukusinikeza umbono ophathekayo, ngokuqhubeka no-100 amagremu walo mkhiqizo, sizothola ama-gramu ayi-6 ama-carbohydrate, 1 amagremu wamaprotheni, 2 amagremu wefayibha no-0 amagremu amafutha. Ngenkathi i-sodium izoba yi-67 mg ne-5% calcium kanye ne-16% yensimbi.

Izinzuzo

• Omunye we izinzuzo zetheniphu ukusetshenziswa kwayo ekudleni kwesisindo. Ukuba nama-calories aphansi futhi unenkomba ephezulu ye-fiber, kubalulekile ukuthi kube yi-protagonist ezitsheni zethu ezinempilo kakhulu.
• Kuthuthukisa ukugaya: Sibonga nefayibha, kusiza ukugaya kungcono. Ngakho-ke ugwema izinkinga zokugaya ukudla noma isisu, phakathi kwabanye.
• Nakekela impilo ye-cardio-vascular: Njengoba iqukethe inkomba ephezulu yamavithamini, phakathi kwayo esiqokomisa i-K, izolungela ukunakekela inhliziyo, igweme izifo zayo ezijwayelekile.
• Amathambo aqinile: I-calcium nayo ikhona ku-tuber. Ngakho-ke ukwazi lokhu, kuzolungela i- vikela amathambo, kushiya eceleni izifo ezinjenge-osteoporosis.
• Amaphaphu anempilo: Ngenxa kavithamini A, lokhu kudla kuzonakekela amaphaphu, kuwagcine enempilo, ikakhulukazi kubantu ababhemayo.
• Ukulwa nokuguga: Futhi izonakekela isikhumba futhi kuzovimbela ukuguga ngaphambi kwesikhathi. Uma unesikhumba esomile, lokhu kuzoba yikhambi elihle lokuvalelisa.
• Kuvimbela i-cataract: Impilo yamehlo nayo izobe isezandleni ezinhle.
• Against asthma: Lokhu kungenxa yokuthi inezakhiwo ezilwa nokuvuvukala, ngenxa yokuthi kulwa izimpawu zalesi sifo.

Uyipheka kanjani itheniphu

Kuyiqiniso ukuthi uma kukhulunywa ngokupheka itheniphu kungenziwa ngezindlela eziningi. Kunabantu abakhetha ukuyithatha ingaphekiwe futhi isemasaladini. Ngenkathi abanye bekhetha ukubhaka noma ukugcotshwa.

• Ungakwenza itheniphu esayiniwe. Ukuze senze lokhu, kufanele siyihlanze futhi siyicwebe, futhi siyisike ibe yimichilo noma izingcezu ezincane. Ngamafutha amancane no-anyanisi oqoshiwe, sizozifaka epanini. Sizobashiya cishe imizuzu eyi-4 noma emi-5 bese kuyikho. Ungafaka usawoti omncane noma izinongo zakho ozithandayo.
• Kuboshwe: Kulokhu, kufanele sisike izingcezu ezinkulu. Sizibeka ku-grill bese sifafaza igalikhi egayiwe kanye namafutha amancane. Yize singenza futhi isosi bese siyifaka kumatheniphu.
• Ungase futhi usike fake futhi engeza kumasobho noma okhilimu, ngomphumela omangalisayo.
• Ku amasaladi, nazo zibalulekile. Yilapho abantu abaningi bekhetha ukuzidla zingavuthiwe futhi zixutshwe nezinye izithako ozithandayo, ngoba zizohlangana ngokuphelele nazo zonke.
• Njengokuhlobisa kwesitsha senyama, bazophinde bavelele ukunambitheka kwabo nobuciko.