Kukangaki sicabanga ngakho ukwandisa ukudla kwemifino nemifino ekudleni kwethu? Baningi impela. Kungukudla okunempilo okufanele kubekhona nsuku zonke kwimenyu yethu yansuku zonke. Kodwa-ke, ezikhathini eziningi asazi ukuthi yini yonke amathuba ayo okupheka.
Lapha sizokwazi ukuthi yiziphi izinketho ezinhle kakhulu zokupheka okuhlukahlukene. Imvamisa sisebenzisa i- imifino emisha, ebilisiwe, eshisiwe, eyosiwe noma ethosiwe. Njengesisekelo, qaphela ukuthi izinketho ezinempilo kakhulu ziphekwe noma zishisiwe, kanti ezokugcina ziphilile kakhulu.
Imifino, ibilisiwe noma iyabiliswa?
Ngokuvamile, abantu bakhetha ukubilisa noma ukupheka imifino ebhodweni, noma kunjalo kushunqisa kungcono. Ukudla okushunqayo kugcina kangcono ubuhle babo. Izakhamzimba 'azishwabuki' futhi umzimba uyabamukela. Ngaphezu kwalokho, kuba ukupheka ngokushesha. Yize ukubhema kuyindlela engcono kakhulu, akunankinga ekubiliseni imifino ngendlela yendabuko kakhulu. Ake sibone ukuthi yikuphi umehluko esikutholayo.
Bilisa
Uma ubilisa imifino kufanele sikugeze kahle ukudla ngaphambi kwesikhathi. Faka amanzi epanini ulethe ngamathumba umkhiqizo kuze kutholakale ukuvumelana okufunwayo. Umhluzi okhishwayo, njengoba amajusi nama-flavour ahlala efakwe emanzini, angasetshenziselwa ukwenza amasobho noma imhluzi enothisa ezinye izindlela zokupheka.
Ehlikiwe
Ukupheka umusi kuyindlela efaneleke kakhulu nelula yokupheka ukudla, izithelo, imifino kanye nenyama imbala. Isisekelo esifanayo sebhodlela sisetshenziselwa ukwengeza amanzi futhi ngaphezulu sizosebenzisa obhasikidi boqalo, amapani ane-perforated, noma ama-steamers kwemishini ekhethekile yokubhaka.
Le ndlela yokupheka iyashesha, Kwenza ukudla kugcine izindawo zayo futhi kungamunyiswa okwamanje, ngoba isitimu asikhiphi izinongo noma amakhambi anamakha.
Ucwaningo oluningi luye lwasho ukuthi indlela engcono yokupheka imifino iyashiswa, akukho mbuzo. Ngokuya ngokudla, singakhetha i- ukupheka okungokwesiko okuningi, isibonelo ezinye amazambane o wonke umndeni wezilimo eziyizigaxa ungabiliswa ngaphandle kwezinkinga, kanti ukudla okuluhlaza, njenge i-broccoli, i-chard, noma isipinashi ziyizinketho ezinhle zokushayela.
Uma sekuphekiwe, zingaguqulwa ngendlela efanayo zingene kwesinye isidlo, okungukuthi, singakwazi umusi bese i-puree noma isosi enempilo yokuhamba nakho konke ukudla.