Ukudla okubangela ukuvuvukala kwesisu

Isisu esivuvukile

Abantu abaningi bafuna isisu esicaba ngokuzivocavoca kanye nempilo enhle. umbuso okunomsoco. Kodwa-ke, lapho konke kubonakala kuhamba kahle, kwesinye isikhathi uyahlupheka ukuvuvukala lokho kukhansela yonke imizamo ekhiqizwayo futhi kwenza ibhulukwe liqine. Abantu abathile abanaki, kepha abanye bathola ukuthi lokhu kuthinta ukubukeka kwabo.

Kuyacaca ukuthi ngaphezu kobuhle, sonke kufanele sazi ukuthi lolu hlobo lwe ukuvuvukala Kungumkhiqizo we-overexertion yokugaya ukudla ovela lapho kudliwa ukudla okunzima kakhulu ukugaya noma ngobuningi. Ngaphezu kwalokho, akumangazi ukuthi nalezi ukuvuvukala, nezinye izimpawu kuyacasula, njengegesi yamathumbu, ukubopha kanye nobuhlungu. Yingakho kukuhle ukwazi ukuthi yikuphi ukudla okungadala le nkinga, ukugwema ukusetshenziswa kwayo ngangokunokwenzeka.

Ukudla okunamafutha amaningi

Izitsha eziphakeme grasa zingenye zezimbangela ezinkulu zokuvuvukala kwesisu. Ngaphezu kokubanga ukuzuza kwesisindo, benza inqubo yokugayeka ibe nzima futhi bandise amazinga we cholesterol. Isibonelo, amafries aseFrance ayimpompo yesisu ngenxa yesitashi namazinga aphezulu amafutha.

Iziphuzo ze-Carbonated

I-Las Iziphuzo ezinamakhemikhali Ziyaziswa abantu abaningi, ngenxa yomuzwa abawukhiqizayo lapho usetshenziswa kanye nokuqukethwe ushukela osezingeni eliphezulu, okwenza umlutha othile. Isikhutha esiqukethwe yilezi ziphuzo sidala izimpawu ezifana nesilungulela nokuvuvukala emzimbeni.

Imifino yeCruciferous

Imifino yeCruciferous iqukethe umagazine, into okunzima kakhulu ukuyigaya, ebila uma ihlangana namabhaktheriya emathunjini, futhi edala izimpawu ezicasulayo esiswini njengegesi kanye negesi belching.

Ngaphezu kwalokho, umnikelo wayo kwimicu yakha i- ukuvuvukala isisu lokho kungaba nzima ukukulapha. Okufanelekile-ke ngukudla imifino ngendlela elinganiselayo, ukuhlanganisa nokunye ukudla okusiza ukunciphisa imiphumela emzimbeni.

Usawoti

El ukudla usawoti ngokweqile Ingesinye sezimbangela ezinkulu zokugcinwa kwamanzi ezicutshini zomzimba. Iqiniso lokwehlisa ukungena kwalo livumela ukudala izinguquko ezinhle ezingeni lempilo ejwayelekile kanye nakuzo zonke izitho.

Ama-carbohydrate acwengekile

I-Los carbohydrate I-Refined yenze inqubo lapho kususwa khona i-fiber, ukuyifaka esikhundleni sayo ngama-calories angenalutho nokungenamsoco omningi. Enye yezinto ezithandwa kakhulu ufulawa omhlophe, okhona ezitsheni ezivamile njenge-pizza, isinkwa noma i-pastry. Eqinisweni, abanye abantu abazibekezeleli lezi zinhlobo zezitsha futhi ngokuvamile banokuphendula okweqile uma nje sebedliwe.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.