Ukudla okulula kuqinisekisa ukuthi ukudla okulula nokuncipha kuyahambisana. Lolu hlelo lokudla olunelukuluku lukhuluma ngokulahleka kwama-3-4 kilos ngenyanga, nangaphezulu, ukudla ukudla okulula nsuku zonke.
Ngaphezu kokunye kokudla okuthandwa kakhulu, ukudla okulula kuyashesha futhi kulula ukuphatha. Ngokwalesi sizathu kuthathwa njengomqondo omuhle kulabo abanesikhathi esincane sokudla noma okufanele badle kude nasekhaya.
Kuyini?
Umehluko omkhulu okhonjiswa ukudla kwesangweji maqondana nezinye izidlo zokwehlisa isisindo ukuthi kukhuthaza ukusetshenziswa kwesinkwa. Futhi yilokho lolu hlelo lubheka isinkwa njengomlingani, futhi ngokuvamile wonke ama-carbohydrate. Ngakolunye uhlangothi, amafutha (ikakhulukazi amafutha agcwele) akhethwe njengesitha esikhulu somugqa. Futhi uthi kubi kakhulu uma kuhlanganiswa nokwangaphambili. Ngamafuphi, ungadla ama-carbohydrate, kepha kufanele uqede amafutha.
Lolu hlelo lokudla luyaphakamisa unikele ngomzimba ngesinkwa ingxenye enhle yama-carbohydrate ayidingayo nsuku zonke ukwenza imisebenzi eminingi ngokujwayelekile. Enye yazo ukunikezwa kwamandla. Kepha uyakugcizelela ukuthi ukuze isemishi lingancedi, isinkwa kumele ngaso sonke isikhathi sihambisane nemifino, imifino namanani amancane amaprotheni ngaphandle kwamafutha. Amasangweji yebo, kepha anempilo.
Izinga lempumelelo elibhekiswe kulo liphakeme kakhulu, okuthile lapho isici sezengqondo, ngaphandle kokungabaza, sinokuningi okufanele sikwenze. Futhi ngukuthi ngokubuka kwengqondo, kubaluleke kakhulu ukuqedela izidlo nokufinyelela imigomo yesisindo, ukudla kwesangweji kungaba nzima kakhulu kunokunye. Njengoba ikuvumela ukuthi udle ukudla okulula, awukho umuzwa omningi wokudla njengokudla kwabanye. Konke lokhu kungenza kubekezeleleke ngokwengeziwe kwabanye abantu.
Ingabe kukhona noma iyiphi isemishi oyithengayo?
Ukudla okulula kwalokhu kudla akunakwenziwa nganoma iyiphi indlela, kepha kufanele kuhlangatshezwane nezidingo ezimbalwa. Okuyinhloko ukuthi awanamafutha, ngoba yileyo ndlela lolu hlelo lokudla okufanele lusize ngayo ukunciphisa isisindo. Ngakho-ke, ama-hamburger ajwayelekile ezindawo zokudlela ezisheshayo ayalahlwa, kanye namasemishi e-chorizo noma amanye amasoseji anamafutha aphezulu.
I-serrano ham engenamafutha, ibele lezinkukhu elosiwe kanye ne-salmon kungezinye zezithako ezivunyelwe zamasangweji. Yize kubhekwa njengenyama esetshenzisiwe, izithako ezifana ne-turkey noma i-ham ephekiwe nazo ziyanconywa kulokhu kudla. Ngakolunye uhlangothi, kungakuhle ukwengeza imifino nemifino kule nyama, njenge-arugula noma utamatisi. Inhloso ukukhulisa umnikelo wokudla okunempilo kwes sandwich.
Kukhulunywa ngengxenye yesithathu yesinkwa (noma isinkwa eside ngamasentimitha ayi-15) ngosuku. Kepha inani lesinkwa umuntu ngamunye angalidla lingahluka ngokuya ngezici eziningi, kufaka phakathi i-BMI (inkomba yomzimba). Lokhu kudla kuqinisekisa ukuthi kungcono uma kuyisinkwa sikakolweni esiphelele noma nembewu, ngoba kusiza ukukhulisa umuzwa wokusutha, kanye nokwenza ngcono ukuhamba kwamathumbu. Ukuphakama namabhisikidi akunconywa, kanye nesinkwa esimhlophe nesinkwa esisikiwe, ngaphandle uma lokhu okuhlanganisiwe kubalulekile.. Isizathu ukuthi yizinhlobo ezinganikezi izakhamzimba emzimbeni.
Inani lansuku zonke lesinkwa esabiwe livame ukudliwa ngendlela yokudla okulula ngesikhathi sedina noma sedina, kodwa akuphoqelekile ukuthi uyisebenzise ukwenza isemishi. Kungadliwa futhi ngendlela yendabuko, njengesitsha eseceleni. Uma udla isemishi lesidlo sakusihlwa, emini bekufanele ngabe udle amaprotheni nemifino epuletini, uzama ukulenza lingabi namafutha ngangokunokwenzeka. Futhi okuphambene nalokho.
Ukudla okungadliwa futhi okungadliwa
Ukudla kwesamishi kuphakamisa ukudla ukudla okuhlukahlukene okunamafutha amancane noma cha. Ukudla kuvunyelwe:
- I-Verdura
- Izithelo
- I-Pescado
- Inyama enciphile
- Ilayisi
- Pasta
- Amazambane
- Amaqanda abilisiwe
- Ushizi olula
- Ikhofi, ama-herbal teas neziphuzo ezilula
Ubisi luvunyelwe, kepha kufanele lufinywe. Isibonelo, ngebhulakufesi ungaba nekhofi elinobisi olushelelweyo, ama-toast amabili nocezu lwesithelo. Futhi ama-yogurts aqoshwayo ajwayelekile ngesikhathi sasemini nasekudleni, ngezithelo kube okunye. AmaChives, ukhukhamba, ama-capers, namakhowe nakho kuvunyelwe. Ngokufanayo, esidlweni ngasinye, izingilazi ezine zamanzi kufanele zifinyelelwe.
Kunalokho, uwoyela, ukudla okuthosiwe, amaqebelengwane asezimbonini, ukudla okulula okuhlanganisiwe futhi ngokuvamile noma yini equkethe amafutha ayivunyelwe. Iqiniso lokuthi ukudla akuvumeli amafutha anempilo noma anciphise ukusetshenziswa kwawo kakhulu kuyinkinga yochwepheshe abaningi. Futhi ukuthi lokhu kunenzuzo emzimbeni (kusiza ukunciphisa ubungozi besifo senhliziyo), ngakho-ke, kufanele kube yingxenye ebalulekile yokudla okunempilo nokulinganisela.
Khumbula ukuthi ngaphambi kokwenza ushintsho olukhulu ekudleni kwakho, njengoba kunjalo, kubalulekile ukubonisana nodokotela wakho kuqala.