Akunakuphikwa ukusho lokho imifino yemifino Abenzi imfashini, nsuku zonke sithola ezinye izindlela ezengeziwe zobisi lwenkomo ezitolo ezinkulu. Ubisi lweSoy lwenziwa njengobisi lokuqala lwemifino oluzomakethwa, eminyakeni edlule sathola i-oatmeal, irayisi, i-hazelnut, i-alimondi noma ubisi lwembewu oluhlukile.
Ubisi lwemifino luphelele ngoba lungenziwa ekhaya, sizodinga i-blender kuphela, izithelo zethu ezomisiwe esizithandayo kanye nobunzima bemeshini.
Kulesi senzakalo, siyakutshela kanjani ukulungiselela ubisi lwe-cashew, inomsoco kakhulu futhi inezakhiwo ezinhle.
Ubisi lwe-Cashew
Isiphuzo semifino esenziwe nge-smoothie yamasheya, isiphuzo esilula futhi esinomsoco. Owayiphuzayo angazuza kulokhu okulandelayo:
- Isiphuzo semifino kanye ne-lactose, iphelele kulabo abangabekezelelani.
- Akwenziwe ngemikhiqizo yemvelaphi yezilwane.
- Ifanele i- imifino nemifino.
- Ukunambitheka kwayo ithambile.
- Yenziwe nge indlela elula futhi esheshayo.
Izinzuzo zamasheya
AmaCashews alungile, abaningi bakubheka njengebhotela lemifino, isithelo esomiswe kakhulu futhi esihlwabusayo ngaso sonke isikhathi. Inikeza:
- Amaminerali: i-phosphorus, ithusi, i-selenium, i-calcium, i-iron, i-magnesium, i-potassium ne-zinc.
- Amavithamini: A, C, D, E, nalezo zeqembu B eziyinkimbinkimbi.
- Ilawula i-cholesterol futhi isiza ukuqeda i-cholesterol embi.
- Isiza ukugcina impilo ephelele yenhliziyo.
Isiphuzo sobisi lwe-Cashew
Lesi siphuzo singathathwa ngesikhathi, sisanda kwenziwa noma singagcinwa efrijini ngaphandle kwenkinga, ngaso sonke isikhathi sizosigcina unamanzi amaningi futhi wondliwe.
Izithako
- 150 amagremu we ama-cashews aluhlaza angenalutho.
- Ilitha nengxenye yamanzi emvelo.
- Imbewu kabhontshisi we-Vanilla noma isipuni se i-vanilla oluyimpuphu.
- 6 izinsuku egatsheni le thandisa ubisi.
Ukulungiselela
- Sifaka ama-cashews phakathi cwilisa amahora amabili noma ama-2. Ngemuva kwesikhathi, sikhipha izithelo kahle bese sizibeka engilazini ye-blender.
- Sishaye ndawonye uhhafu wamanzi amaminerali kuze kube yilapho ama-cashews echotshozwa kahle.
- Sifaka amanye amanzi bese sihlanganisa kancane.
- Sifaka izinsuku futhi sibethula ku-blender, kanye nembewu ye-vanilla, yize lesi sinyathelo singekho ngokuphelele ngokuzithandela.
- Hlunga isiphuzo semifino ngosizo lwe-sieve, isihluzo esihle noma indwangu enhle. Sikhama wonke amaconsi okugcina.
- Sithela ubisi lwe-cashew esitsheni bese silugcina efrijini noma sikhonze izingxenye ezithile.
Esiqandisini ngizoba ne- Impilo yezinsuku ezi-2 noma ezi-3Yebo, isikhathi akufanele sidlulwe ngoba singonakaliswa.