Ubisi lwe-cashew muva nje lujoyine ukunikezwa okukhulayo kobisi olususelwa ezitshalweni. Umngane omusha we-alimondi, i-soy, i-hemp, ukhukhunathi nobisi lwelayisi lunama-calories aphansi kunabantu abaningi abacabanga.
Isisekelo sobisi lwe-cashew isithelo esomiswe okwezinso, eyaziwa nangokuthi i-cashew noma i-cashew. Izinzuzo eziningana zenziwa kulokhu kudla, kufaka phakathi ukwehla kwesisindo.
I-creamy ngokungaguquguquki, lolu ubisi olungelona ubisi nguyena onikela ngama-calories amancane emakethe kanye nobisi lwe-alimondi. Inkomishi yobisi lwe-cashew yeqe ama-calories angama-60, kanti ubisi lwe-soy lumi kuma-80.
Kodwa-ke, sisenganciphisa ngokuqhubekayo inani lamakhalori ngenkomishi ngayinye ngokukhetha ukuhluka okungenashukela. Uma kunjalo, bengenashukela nama-carbohydrate, bazohlala kuma-25 kuphela, okwenza kube yi- umlingani omkhulu wabantu abafuna ukunciphisa umzimba noma bagcine umugqa.
Kumele kuqashelwe ukuthi kokubili ubisi lwe-alimondi kanye ne-cashew aziwona umthombo omkhulu wamaprotheni, yingakho uma ufuna enye indlela efana kakhulu nobisi lwenkomo, kungakuhle ukuthi ubheje ku-soy, efinyelela kuma-calories angama-80 ngenkomishi ngayinye, yize inikeza amaprotheni futhi ivame ukuqiniswa ngovithamini B12.
Uma okukukhanga kakhulu ngalesi sikhathi ukunciphisa ikhalori lakho kanye nokudla kwe-carbohydrate noma une-protein odakwe kahle ngakolunye uhlangothi, ubisi lwe-cashew kuyindlela enhle kakhulu ongayifaka ekudleni kwakho.