Ubisi lwe-Cashew, olulungele ukunciphisa umzimba

Ubisi lwe-Cashew

Ubisi lwe-cashew muva nje lujoyine ukunikezwa okukhulayo kobisi olususelwa ezitshalweni. Umngane omusha we-alimondi, i-soy, i-hemp, ukhukhunathi nobisi lwelayisi lunama-calories aphansi kunabantu abaningi abacabanga.

Isisekelo sobisi lwe-cashew isithelo esomiswe okwezinso, eyaziwa nangokuthi i-cashew noma i-cashew. Izinzuzo eziningana zenziwa kulokhu kudla, kufaka phakathi ukwehla kwesisindo.

I-creamy ngokungaguquguquki, lolu ubisi olungelona ubisi nguyena onikela ngama-calories amancane emakethe kanye nobisi lwe-alimondi. Inkomishi yobisi lwe-cashew yeqe ama-calories angama-60, kanti ubisi lwe-soy lumi kuma-80.

Kodwa-ke, sisenganciphisa ngokuqhubekayo inani lamakhalori ngenkomishi ngayinye ngokukhetha ukuhluka okungenashukela. Uma kunjalo, bengenashukela nama-carbohydrate, bazohlala kuma-25 kuphela, okwenza kube yi- umlingani omkhulu wabantu abafuna ukunciphisa umzimba noma bagcine umugqa.

Kumele kuqashelwe ukuthi kokubili ubisi lwe-alimondi kanye ne-cashew aziwona umthombo omkhulu wamaprotheni, yingakho uma ufuna enye indlela efana kakhulu nobisi lwenkomo, kungakuhle ukuthi ubheje ku-soy, efinyelela kuma-calories angama-80 ngenkomishi ngayinye, yize inikeza amaprotheni futhi ivame ukuqiniswa ngovithamini B12.

Uma okukukhanga kakhulu ngalesi sikhathi ukunciphisa ikhalori lakho kanye nokudla kwe-carbohydrate noma une-protein odakwe kahle ngakolunye uhlangothi, ubisi lwe-cashew kuyindlela enhle kakhulu ongayifaka ekudleni kwakho.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.