Izitshalo ezine ezikhulisa isisindo semisipha

Miguel Serrano

Imizuzu ye-2

Amalaki

Uma ufuna ukwandisa i- isisindo semisipha, Ungaba nentshisekelo kulokho okumele sikutshele khona manje, ngoba sizonikeza amagama amane izitshalo Basebenza ukukhuthaza ukukhula kwemisipha kanye namazinga wamandla.

AmalakiOmdabu waseNdiya, izinzuzo eziningi zalesi sitshalo zibandakanya amandla akhuphukile, ukusebenza kwesibindi okuthuthukisiwe, ukunciphisa i-asidi esiswini, isikhumba nezinwele okunempilo. Ngaphezu kwalokho, ithuthukisa amaprotheni synthesis, aqinisa imisipha, akhulise ubukhulu bemisipha namathoni omzimba jikelele.

Ashwagandha: Ingatholakala e-Afrika, eNdiya naseMpumalanga Ephakathi. Ilungiselela umzimba ukumelana kangcono nengcindezi, inemiphumela yokulwa ne-antioxidant futhi inyusa amazinga wamandla. Kodwa-ke, inzuzo yayo ebaluleke kakhulu ekubukeni kwezemidlalo ukuthi inciphisa isikhathi sokutakula esidingwa yimisipha ngemuva kokuzivocavoca ngakunye, okuvumela abantu ukuthi bathole imisipha eminingi ngesikhathi esincane.

Imbewu yefilakisi: Imbewu yefilakisi edumile ivele ezinhlwini ezahlukahlukene kule bhulogi ngenxa yezinzuzo zayo eziningi, yize kuze kube manje besingashongo ukuthi ibuye ibe nomthelela ekukhuphukeni kwemisipha kubasubathi, njengoba yandisa amazinga wamandla, inciphisa ukuvuselelwa kwesikhathi futhi ithuthukise ukusetshenziswa komoya-mpilo .

RhodiolaYaziwa nangokuthi i-Rhodiola Rosea, lesi sitshalo sisiza ekululameni kwemisipha futhi sikhuthaze amaprotheni synthesis nomsebenzi we-anabolic. Kodwa-ke, kufanele kukhunjulwe ukuthi umthelela wayo omkhulu ukwenyuka komfutho wegazi.

Imininingwane engaphezulu - Izitshalo eziyisithupha zokwelapha amanyikwe

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   junior kusho
    kwenza iminyaka 8

    Sawubona, ngifuna amakhambi okwandisa ubukhulu bemisipha (kule bhulogi ngithole ama-4, amakhambi futhi angazi ukuthi imaphi kulawo makhambi azongisiza ngithole ubukhulu bemisipha),
    Ngivela ePeru futhi ngingathanda ukwazi ukuthi la makhambi angatholakala yini lapha ePeru, (ngingajabula kakhulu uma ungicacisa kahle, nokuthi ngingawathola kuphi futhi ngamanani awo).
    Ngilindele impendulo yakho esheshayo,
    UMERCI BEAUCOUP.
    (NGIBONGA KAKHULU)

    Phendula uJunior