Qinisa amathambo akho ngaleli smoothie

Singathola izindlela ezahlukahlukene zokuqinisa amathambo, njengokukhulisa ukusetshenziswa kwe- i-vitamin B12, noma uthathe izithako ze-calcium ne-magnesium. Ukugqoka kwamathambo kwenzeka kancane kancane ngaphandle kokuthi thina sikubone. 

Lona ukulahleka kwamathambo Kungaba ngenxa yezizathu ezahlukahlukene, njengokuphila, ifa lofuzo noma ukudla okungekuhle okuholela ekuthambekeleni kwamathambo.

Uma okudingayo ukuqinisa amathambo Akwanele kuphela ukudla ubisi noma ubisi oluningi, kepha kufanele silwele ukuyinika izakhamzimba eziningi.

Indlela elula yokwenza ngcono ukudla kwethu ukuyiqedelela ngokunyakazisa esikuxoxa ngezansi, ihlanganisa izakhamzimba, amavithamini kanye namaminerali okubuye kuphelele kulabo bantu abangabekezelelani ne-lactose abavame ukuba nesimo esibi emathanjeni.

Smoothie ukuqinisa amathambo

Ukuzamazama okulula lokho kungalungiswa ekhaya ngaphandle kwenkinga.

Izithako

  • Amamililitha angama-200 esiphuzo se-alimondi
  • 3 ama-walnuts
  • 1 isikhuphasha seqanda
  • 25 amagremu oju
  • Ama-cherries ayi-10

Ukulungiselela

  • Lokhu ubisi Kumele kwenziwe ngenkathi yama-cherry, njengoba kungumkhiqizo wesizini ongatholakali ngaphandle kwawo.
  • Ama-cherry aphikisana nokuvuvukala futhi zinikeza izinzuzo ezinkulu, noma kunjalo, uma ungazitholi ungangeza ama-strawberry, upopo noma ubhanana kwazise zinothile nge-calcium.
  • Sigeza ama-cherry bese sisusa umgodi.
  • Sihlukanisa isikhupha kokumhlophe bese sikhweza okumhlophe ngosizo lwezinduku ze-blender, sengeza ubisi lwe-alimondi, uju, ama-walnuts nama-cherry.
  • Sishaye size sithole ingxube efanayo.
  • Akunasidingo sokuhlunga, okulungele i- thatha ekuseni, Uma kunokwenzeka, isanda kwenziwa, yize ingafakwa esiqandisini ngaphandle kwezinkinga izinsuku ezimbili.

Uma ujwayela ukwenza ukuqhuqha okunempilo uzoqala ukuzizwa ungcono, kulokhu, lesi siphuzo semvelo sizokusiza ube nempilo enhle yethambo, amathambo azoqala ukuba namandla futhi abe nempilo.

Unganqikazi ukusebenzisa lokhu kuzamazamaNgaphezu kokuba mnandi, kuyayinakekela imizimba yethu, izithelo, amantongomane nemifino kuphelele uma wazi ukuthi ungayisebenzisa kanjani.


Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJoana Isabel kusho

    Isikhuphasha seqanda, uma siluhlaza ... asisihle ngoba senza i-cholesterol ... ngokwalokho engikuzwile ... Ngakho-ke, ngicabanga ukuthi singashiywa