Moringa: thola izinzuzo zayo

I-Moringa

Uma unentshisekelo kwizengezo zemvelo, kungenzeka ukuthi uzwile ngemoringa kanye nezinzuzo zayo ezingaba khona zezempilo. Kuthiwa isiza ukunciphisa umfutho wegazi ophakeme, ukuvuvukala, i-cholesterol, kanye namazinga kashukela egazini. Iphinde ihlotshaniswe nokuqinisa izivikelo nokuthola amandla.

Kepha yini imoringa? Yini izakhiwo zayo? Ithathwa kanjani? Lapha sikunikeza zonke izinkinobho zokuyazi kahle.

Kuyini lokhu?

UMoringa oleifera uyi isihlahla somdabu enyakatho yeNdiya izinzuzo zabo zezempilo ezitholwe eminyakeni eyizinkulungwane edlule. Kulinywa kabanzi e-Afrika naseNingizimu ye-Asia. ENingizimu naseMelika Ephakathi kungenzeka futhi ukuthola amasimu amaningi emoringa.

Izihlahla zaseMoringa

Lesi sihlahla isebenza kahle kakhulu ezindaweni ezishisa kakhulu nezomile, izimo lapho kunzima kakhulu ukulima khona. Esinye sezizathu ukuthi iyakwazi ukugcina inani elikhulu lamanzi empandeni nasesiqwini.

Ngokuphakama okuphezulu kwamamitha ayi-12, cishe zonke izingxenye zalesi sihlahla ziyasetshenziswa, njengokudla noma njengesithako kumakhambi esintu. Ngisho izingxenye ezifana nempande nesiqu kuyasetshenziswa. Izimpande zingasetshenziselwa ukwenza itiye, kuyilapho kukhishwa ujusi esiqwini esisetshenziswa esikhumbeni ukwelapha zonke izinhlobo zezimo zesikhumba.

Ama-propiedades

Namuhla, izindawo eziningi ezifudumele zomhlaba ziyayisebenzisa ngenxa yezakhi zayo zokudla okunomsoco, ezibhekwa njengezisiza ukuhlangabezana nezidingo eziningi eziyisisekelo. Empeleni, abantu abaningi bakubiza ngokuthi "umuthi oyisimangaliso".

Ngenkathi izitshalo eziningi zaziwa ngesakhi esithile esithile semoringa ibonakala ngokuqukethe izinhlobo eziningi zezakhamzimba. Amavithamini namaminerali alo atholakale ngamanani aphakeme kakhulu futhi enhlanganisweni ezuzisayo.

UMoringa uyahamba

Kushiya

Amaqabunga awo acebile ngamavithamini. Ziqukethe uvithamini A omningi, olungele amehlo akho, kanye namaprotheni, uvithamini B6, uvithamini C, insimbi, i-riboflavin, ne-magnesium. Kodwa-ke, kubonakala sengathi le ngxenye yesihlahla ingahle iqukathe namazinga aphezulu ezithako zokudla.

Ama-antioxidants

Okuqukethwe kwayo kwe-antioxidant kungavikela amaseli nokuvikela umdlavuza. Impahla okufanele uyicabangele, ngoba ukudla kwabantu abaningi akubandakanyi inani elanele lezinto ezibulala amagciwane ngenxa yokuhlukumezeka kokudla okusetshenzisiwe.

amaprotheni

Amaqabunga kaMoringa aziswa kakhulu ngokunikezwa kwawo amaprotheni ezitshalo. Kanye nobhontshisi kanye nezinye, kuphakathi kwezitshalo ezimbalwa ezinothe ngamaprotheni. Kepha ngokusobala, ngokungafani nokwokuqala, amaprotheni alo afakwa kalula. Ngalesi sizathu kungaba yindlela enhle kubantu abangabekezelelani noma abangavunyelwa ukwelashwa yisoyi.

Imbewu kaMoringa

Imbewu

Izinhlamvu ziqukethe uwoyela ongasetshenziswa ekuphekeni nanjengezimonyo. Uma esecindezelwe, asetshenziselwa ukuhlanza amanzi, impahla ewusizo kakhulu emazweni asathuthuka lapho amanzi ahlanzekile kungaba nzima ukuthola khona.

Ama-pods

Ama-pods acebile ku-vitamin C kunamaqabunga (Inkomishi eyodwa idlula kude isabelo sansuku zonke esinconyiwe salesi sakhi somzimba). Esikhundleni salokho aphansi kumavithamini namaminerali jikelele.

Izimbali zikaMoringa

Ama-amino acid

Ama-amino acid ayi-18 kwangu-20 atholakele emoringa. Futhi ngesinye sezitshalo ezimbalwa eziqukethe ama-amino acid ayisishiyagalolunye abalulekile, okuyilawo okumele atholakale ngokudla ngoba umzimba awukwazi ukukhiqiza.

Ukutholakala kokutholakala komsoco

Kumele kuqashelwe ukuthi izifundo eziningi ziyadingeka ukunquma ukutholakala kwazo zonke izakhi zomzimba samanje emoringa. Kodwa-ke, inegunya elikhulu kulokhu, futhi yindlela esebenza kahle ngayo amashumi eminyaka emazweni asathuthuka ekwelapheni nasekuvimbeleni ukungondleki.

Ungayithatha kanjani

Impuphu yaseMoringa

UMoringa uthathwa njengokudla kohlanga. Kwezinye izindawo zaseNdiya nase-Afrika kudliwa amaqabunga nezidumba. Emazweni asathuthuka amaqabunga awo asizakala kubantu abanesidingo sezakhi zomzimba ezibalulekile. Ama-infusions kanye namafutha abalulekile alungiswa nezinye izingxenye zesihlahla.

Isinyathelo ngesinyathelo, imoringa ifinyelela kokujwayelekile. Amaqabunga kaMoringa athengiswa njengesengezo sokudla emazweni asentshonalanga, kungaba powder noma amaphilisi. Amaqabunga aphansi abe yimpuphu eluhlaza. Le yindlela engcono yokonga zonke izakhamzimba zakho. Ungathola lezi zithasiselo ezitolo zokudla ezempilo.

Ukuthatha izengezo zemoringa oleifera ngeke inikeze inani elikhulu lezakhamzimba uma kuqhathaniswa nokudla okunomsoco okusekelwe ekudleni okusha. Kodwa-ke, ngenxa yokuxinana okukhulu kwezakhi zomzimba, uma kuhlanganiswa nokudla okunama-khalori aphansi kanye ne-sodium ephansi, kukholakala ukuthi imoringa ingasiza ekuqiniseni impilo yabantu. Ngamafuphi, kungaba ukusekelwa okuthakazelisayo.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.