Ukudla okuvunyelwe nokwenqatshelwe
Ukudla kwe-Atkins kumaka ngokusobala amaqembu amaningana okudla esingawadla, sigcizelela ukuthi ukudla kuqukethe i- ukusetshenziswa kwama-90% amaprotheni namafutha.
Ukudla okuvunyelwe
- inyama ebomvu, amasoseji
- amaqanda
- inhlanzi Ukudla kwasolwandle
- ama-butter, imajarini, uwoyela, imayonnaise
- okhilimu bobisi, iyogathi ephelele, ushizi, njll.
Ukudla okuvinjelwe
Ama-carbohydrate azokwengeza kancane ekudleni njengoba ehamba ukunqoba izigaba kokudla. Ekuqaleni, zitholakala kwimifino, ziqedela ngokudla okusele okungu-10% 100%.
- Isinkwa nofulawa
- i-pasta nelayisi
- izindunduma
- ushukela
- ubisi
- izithelo
- imifino ephezulu-fiber
Ukusetshenziswa kwe-fiber kuncishisiwe kuya phezulu ngoba kuvimbela ukumuncwa kwamafutha emathunjini. I- imifino eluhlaza ilinganiselwa kumagremu angama-50 ngesidlo ngasinye.
Ukugxekwa kokudla
Lokhu kudla kube njalo wagxeka kakhulu ngenxa yokusetshenziswa kakhulu kwamaprotheni namafutha akhonjisiwe ukuthi ayingozi kakhulu empilweni. Zinjani lezo ezithinta okuhle ukujikeleza kwemithambo ukukhulisa ubungozi bokuhlupheka ngenhliziyo.
La azikho izithelo futhi cishe azikho imifino kubangela ukuntuleka kwamaminerali nezakhi zomzimba ezibalulekile. Futhi ekugcineni, ukungabi khona kwe-fiber kudala izinkinga ze ukuqunjelwa ngakho-ke ukuhlanzwa komzimba akwenzeki ngendlela efanele.
Ngokubanzi, ukudla kwe-Atkins akuyona enye yezinto ezinempilo kunazo zonke esingazithola emakethe, kunjalo yakhelwe labo bantu abadla kakhulu nabalimi besifazane abambalwa, ngomqondo ongokomfanekiso, ngoba njengoba kungabonakala, ukusetshenziswa kwezithelo nemifino cishe akukho.