Amathiphu wemvelo wokulwa ne-hernia yokuzalwa
I-hiatal hernia, eyaziwa nangokuthi i-hiatal hernia, isifo esihlaselwa ngabantu abaningi ngaphandle ...
Ukudla okunomsoco
Izinhlobo zamafutha adliwayo
I-oyela ngumkhiqizo oyisisekelo ekhishini hhayi ukuphekela kuphela, ukugqoka amasaladi, ukulungisa amasoso, ukusabalalisa ama-toast, ...
Ubhanana nesithelo samagilebhisi i-smoothie elula
Lesi isiphuzo esincane esinokunambitheka okunothile nokuhlukile, okulula kakhulu ukusilungiselela futhi kuphela ...
Amathiphu wemvelo wokulwa ne-helicobacter pylori
IHelicobacter pylori ibhaktheriya elibangela ukutheleleka okubanga kakhulu ukuthi abantu bahlupheke zombili izilonda esiswini ...
Ikhabe ne-apula eluhlaza okotshani okulula
Lokhu kuzamazama okulula kunokunambitheka okumnandi nokusha, okulula kakhulu ukukwenza futhi kudinga ...
Amathiphu wemvelo wokulwa nokuphazamiseka okucindezela ngokweqile
Isifo sokucindezela ngokweqile yisifo esingaba khona ngamazinga ahlukene futhi sihlushwe inombolo enkulu ...
I-Strawberry ne-orange orange smoothie elula
Lokhu kuzamazama okulula okunephunga elimnandi nelicebile, okulula kakhulu ukukwenza futhi kuphela ...
I-Brokholi yokuhlanza imithambo yegazi
I-Brokholi ukudla okucwaningwa unomphela yisayensi, ngoba kukhombisile ...
Amavithamini A no-C, abavikeli bezempilo
Amavithamini A no-C athathwa njengamavithamini wokuvikela okwenziwe ngobuciko, ngoba amandla awo e-antioxidant ...
Ukudla kwabantu abaqunjelwe
Lesi yisimo sokudla esakhelwe ikakhulukazi bonke labo bantu abathi ngezizathu ezihlukile, kungaba ngokomzimba noma ngokomzwelo ...
I-Lactic acid nokuvivinya umzimba
I-Lactic acid (LA) yinto etholakala emzimbeni futhi isetshenziswa futhi njenge ...
I-Banana ne-Mandarin light smoothie
Lokhu kuzamazama okulula okune-flavour ehlukile futhi ecebile, okulula ukuyilungisa futhi ongayenza ...
Izeluleko zemvelo zokulwa ne-pyelonephritis
I-Pyelonephritis, eyaziwa nangokuthi ukutheleleka kwezinso, isifo esingalapheki noma esibuhlungu sezinso ...
Amathiphu wemvelo wokulwa ne-scoliosis
I-Scoliosis yisifo esihlaselwa yinombolo enkulu yabantu namuhla ngaphandle kobulili noma ...
Ipentshisi elikhanyayo ne-watermelon smoothie
Lokhu kuzamazama okulula okunephunga elimnandi futhi elimnandi, okulula kakhulu ukukwenza nokuthi ...
I-Banana ne-light plum smoothie
Lokhu kulula kakhulu ukwenza isiphuzo esincane esinokunambitheka okumnandi nokunothile, kumayelana ...
I-sitrobheli ekhanyayo ne-almond smoothie
Lesi isiphuzo esinokunambitheka okumnandi nokunothile, okulula kakhulu ukusenza nokuthi ...
Izeluleko zemvelo zokulwa nomdlavuza wegazi
I-leukemia yisifo esihlaselwa yinani elikhulu labantu namuhla, sibonakala kakhulu ...
Amathiphu wemvelo wokulwa ne-thrombophlebitis
I-Thrombophlebitis, eyaziwa nangokuthi i-phlebitis, yisifo esihlaselwa yinani elikhulu labantu futhi ...
Inkukhu ekhilimu elula
Lokhu kulula kakhulu ukwenza iresiphi elula, ongayenza ngesikhathi esifushane, esinokunambitheka okumnandi ...
Amasangweji we-chard okhanyayo
Le iresiphi elula elula ongayisebenzisa, ongayenza ngesikhathi esifushane, esine ...
Utamatisi okhanyayo kanye nesanqante smoothie
Lesi isiphuzo esincane esinokunambitheka okunothile, okusha nokuhlukile. Kuyinyakazisa elula ukwenza ...
Ukudla kwabantu abenza ukubhukuda
Lokhu kungukudla okwenzelwe bonke labo bantu abenza umdlalo wokubhukuda futhi abadinga ukuwenza ...
Amaqanda aqhephukile anophizi, izaqathe nommbila omncane
Le recipe yakhelwe elula ukwenza, enempilo, idinga inani eliphansi lezinto nokuthi yini ongayenza ...
Ubhanana nokukhanya okulula kwe-cherry
Lokhu kulula kakhulu ukwenza isiphuzo esincane, esidinga inani eliphansi lezinto, elenziwa ku ...
Ukudla ukulwa nesilonda esilimaza ulcerative
I-ulcerative colitis yisifo esibhekene nenani elikhulu labantu namuhla. Lapha sinemininingwane ...
I-pie yenkukhu elula
Le recipe ilula kakhulu ukuyenza, ongayenza ngesikhathi esifushane futhi edinga inani eliphansi le ...
Amaqanda aqhephukile ane-chard nenkukhu elula
Le iresiphi elula elula ukwenza, ongayenza ngesikhathi esifushane kakhulu futhi edinga ...
Amagilebhisi no-orange smoothie okhanyayo
Lesi isiphuzo esincane esinokunambitheka okunothe kakhulu futhi okusha, kuyinyikima elula yokwenza futhi ...
Ubhanana nekhabe i-smoothie elula
Lokhu kulula kakhulu ukwenza isiphuzo esincane, esinokunambitheka okumnandi futhi okumnandi futhi esidinga okukodwa kuphela ...
Yini i-amebiasis?
I-Amebiasis yisifo sokutheleleka esihlaselwa yinani elikhulu labantu namuhla, ikakhulukazi emazweni ...
Ithanga eligcwele ukukhanya
Le iresiphi elula ene-flavour esiphundu, kulula kakhulu ukuyenza futhi kuyo kuphela ...
Ama-pancake we-Chard kanye no-squash
Le iresiphi elula elula ukwenza, icebile futhi idinga izinto ezimbalwa kakhulu. Ungazenza ngendlela ...
Yini i-botulism?
I-Botulism yisifo esithathelwanayo esibangelwa ubuthi obubizwa ngokuthi yi-clostridium botulinum bacillus. Kunezinhlobo ezi-3 ze-botulism: ...
Kuyini camu camu?
ICamu camu isithelo esincane esibomvu esinokunambitheka okwehlukile futhi okuqinile futhi esikhiqiza ...
Yini i-sacha inchi?
I-Sacha inchi, eyaziwa nangokuthi amantongomane ama-Inca, iwukudla okuvela ...
Izinzuzo zokudla ukhukhamba wohlobo oluvuthiwe
Amakhukhamba wohlobo lwe-Pickle angukudla okusetshenziswa kabanzi namuhla okwenziwe ngemifino, usawoti ...
Amathiphu wokuhlanza isibindi sakho nenyongo
Isibindi nenyongo yizitho zomzimba womuntu ezinemisebenzi ebaluleke kakhulu futhi kuyadingeka ukuthi ...
I-kiwi ne-apple smoothie elula
Lokhu ukuzamazama kwesici okulula okunephunga elimnandi, elisha futhi elihlukile. Isiphuzo esidinga ...
Ukudla ukuze uthole amakhilogremu ambalwa
Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukwenza uhlelo lokunyusa okunye ...
Imiqulu yenkukhu ekhanyayo elula
Lapha sethula iresiphi elula ehlukile kwezinye, kulula kakhulu ukuyenza futhi idinga inani eliphansi ...
Isibani esigcwele kakhulu
Le iresiphi elula elula ukuyenza futhi edinga inani eliphansi lezinto, yenzelwe ngokukhethekile ...
I-pudding ekhanyayo ye-orange
Le iresiphi elula eyenzelwe ikakhulukazi labo abadla ukudla ukuze banciphise isisindo noma ...
Izinzuzo zoqalo
I-bamboo ikakhulukazi isitshalo esifakwe njengodondolo futhi sikhiqiza ...
Amasangweji wesipinashi alula
Lapha sethula iresiphi yamasemishi amancane wesipinashi okulula kakhulu ukuwenza, okudinga inani eliphansi le ...
Amakhukhi we-oatmeal akhanyayo
Le iresiphi elula okulula kakhulu ukuyisebenzisa, ilungele abalandeli bamalungiselelo amnandi ...
Inkukhu ekhanyayo eluhlaza
Le iresiphi yenkukhu eluhlaza eluhlaza ukulungiselela okulula kakhulu okudinga inani eliphansi le ...
Yehlisa isisindo ngokudla udali
Lokhu kungukudla okususelwa ekusetshenzisweni kwamalenti okuzokusiza wehlise isisindo onaso kusuka ...
Utamatisi okhanyisiwe okhanyayo.
Ukwenza iresiphi yamatamatisi akhanyisiwe uzodinga kuphela inani eliphansi lokudla futhi kulula kakhulu ...
Ayini uphizi?
Uphizi ukudla okunambitheka kakhulu okunezakhamzimba eziningi nezinzuzo eziningi emzimbeni. Lokho…
Iphayi lamathanga elikhanyayo
Le iresiphi elula elula yalabo abadla ukudla ukuze banciphise isisindo noma banakekelwe ...
I-Broccoli ne-Zucchini Pudding
Le broccoli kanye ne-zucchini pudding elula iresiphi emnandi futhi kulula kakhulu ukuyenza, idinga inani eliphansi ...
I-Banana ne-plum light smoothie
Le yi-smoothie elula enambitheka ecebe kakhulu futhi elula ukuyenza, idinga inani eliphansi lezinto ...
Uphayi wethanga nenkukhu elula
Le iresiphi elula kakhulu ecebile futhi elula ukuyilungisa, yenziwe ngenkukhu nesikwashi. Noma kunjalo,…
Izinzuzo zejusi le-alfalfa noma amahlumela
Ijusi noma amahlumela we-alfalfa ekudleni okunezakhi eziningi futhi akhiqiza okuningi ...
Ikhekhe elikhanyayo le-zucchini
Le iresiphi elula okulula ukuyenza futhi emnandi, ungayenza ngokushesha futhi idinga umayini ...
Imbewu ye-sunflower
Imbewu ye-sunflower, eyaziwa nangokuthiwa ngamapayipi, ingukudla okunenani elikhulu le ...
Izinzuzo zikashukela omoba onsundu
Ushukela kamoba onsundu, owaziwa nangokuthi ushukela ophelele kamoba, ushukela otholakala ngenxa ye ...
Umoba uju
Uju lukamoba, olwaziwa futhi ngegama le-molasses, luyisiphuzo esingokwemvelo esinokunambitheka okumnandi, oku ...
Izinzuzo zikashukela we-panela
Ushukela wePanela, owaziwa nangokuthi i-rapadura, ushukela otholakala ekuhwamukeni kwe ...
Yini ukolweni?
Ukolweni ukudla okusetshenziswa emazweni amaningi emhlabeni ngoba kuyondla, kuyondla futhi ...
Yini i-turmeric?
I-Turmeric iyingxenye ye-curry, iyinto eyaziwayo ngenxa yezakhiwo esivele inayo ...
Yini amajikijolo aseTibet goji?
Amajikijolo aseTibetan esihlahleni se-goji abomvu ngombala, anambitheka kamnandi futhi awunikeze izakhiwo eziningi ...
Ukudla kwabafundi
Lokhu kungukudla okwenzelwe abantu abafundayo, kwenziwa ngezinto ezizokunikeza amandla nezakhamzimba ...
Yini i-yucca
Imidumbula iwukudla okusetshenziswa emazweni amaningi emhlabeni ngenxa yomnikelo wokudla okunika wona…
Izinzuzo ze-Amaranth
I-Amaranth iyinhlamvu yemvelaphi yase-Andes enikeza inani elikhulu lezakhamzimba, isitshalo sisetshenziswa kakhulu ...
Ukudla kwalabo abahlushwa yi-colic
Lokhu kungukudla okwenzelwe ngokukhethekile labo abaphethwe yisisu. Ungakwenza inqobo nje uma ...
I-lemonade ekhanyayo
Lesi isiphuzo esifanele umuntu ongasiphuza, kepha ikakhulukazi labo abadla ukudla ukuze ...
Ayini amantongomane aseBrazil
Amantongomane aseBrazil ayisithelo esomile esinambitheka esimnandi futhi ongasithola ezihlahleni zasendle ...
Inkukhu elula nemifino chop suey
Le iresiphi engenziwa yinoma ngubani, kulula kakhulu ukuyisebenzisa futhi ilungele ...
Izinzuzo zasentshonalanga yeCochayuyo
I-Cochayuyo yolwandle ulwandle olukhulu, olubonakala ngokunambitheka kwalo okukhulu nokuvumelana ...
Inkukhu ekhanyayo ewolintshi
Le iresiphi elula eyenzelwe labo abalandela indlela yokudla ukuze ...
Isibani se-leek tart
Le iresiphi eyenzelwe bonke labo bantu abenza ukudla ukuze banciphise isisindo ...
Amathiphu wokuthola isisindo ngaphandle kokulahlekelwa yimpilo yakho
Kuneqembu elincane labantu okufanele lenze ukudla ukuze lithole isisindo. Njengoba sesivele sazi, cha ...
Izinzuzo zokudla ipentshisi
Ipentshisi isithelo esidliwa kabanzi namuhla ngabantu, sinokunambitheka okumnandi nokunambithekayo. Manje…
Ukudla ukumaka imisipha yakho
Uma ungomunye walabo abacabanga ukuthi okuwukuphela kwendlela yokumaka imisipha nokuba nomzimba ochazwe kahle ...
Yini i-oleic acid
I-Oleic acid yinto enokuguquguquka ketshezi olunamafutha futhi elingenambala, inokucaca okuphenduka okuphuzi / nsundu ...
Umehluko phakathi kokudla okune-acid ne-alkaline
Ukudla kukonke kuhlukaniswe ngama-acid okucutshungulwa ukudla okunikeza umzimba ngamaminerali, ...
I-pear ekhanyayo
Le iresiphi eyenzelwe labo abadla ukudla ukuze banciphise isisindo noma banakekelwe. Ukwenziwa ...
Ukudla ukulwa nokuhlaselwa kwesibindi
Njengamanje kunenqwaba yabantu abaphethwe yilesi sifo esaziwa ngokuthi yi-liver attack, lokhu kungakhululeka kungabangelwa ...
I-vinaigrette ekhanyayo
Iningi labantu abalungiselela ukwenza izinhlobo ezahlukene zokudla ukuze banciphise isisindo noma bagcine isisindo sabo ...
Amaqanda aqhephukile anophizi okhanyayo
Le recipe yenzelwe labo bantu abalandela indlela yokudla ukuze banciphise isisindo ngenxa ...
I-strawberry smoothie ekhanyayo
Lesi isiphuzo esinokunambitheka okunothe kakhulu futhi okulula kakhulu ukusenza, kuyinyikima ongakwazi ...
Izinzuzo ze-Gluten
Njengoba sesivele sazi, i-gluten yingxenyana yamaprotheni embewu yamabele okusanhlamvu njengokolweni, i-oats, ibhali nerye….
Izinzuzo zokudla isinkwa
Njengamanje, isinkwa siyinto ebaluleke kakhulu ekudleni kwabo bonke abantu ngaphandle ...
Isoso le-barbecue elikhanyayo
Uma kukhulunywa ngokufeza ukudla okuhlose ukunciphisa isisindo noma ukugcina isisindo ku ...
I-pizza yemifino elula
Le iresiphi elula elula kuwe uma ungumuntu owenza ukudla ukuze unciphise isisindo ...
Uphudingi olula wepentshisi
Le iresiphi eyenzelwe labo abadla ukudla ukuze banciphise isisindo noma banakekelwe. Ku…
Ikhekhe lezinhlanzi elikhanyayo
Le recipe yenzelwe labo bantu abalandela indlela yokudla ukuze banciphise isisindo ngenxa ...
Ithanga elikhanyayo, isanqante kanye nepudding yommbila.
Le iresiphi eyenzelwe abantu abadlayo ukuze banciphise isisindo abanaso ...
Ikhekhe lemifino elikhanyayo
Le recipe yenzelwe labo bantu abalandela indlela yokudla ukuze banciphise isisindo ngenxa ...
I-pear light tart
Le iresiphi eyenzelwe labo abadla ukudla ukuze banciphise isisindo futhi bafuna ukunambitha ...
I-carpaccio
ICarpaccio iwukudla okuthandwe kakhulu eminyakeni yamuva, kungukudla ...
Isaladi lenkukhu elikhanyayo
Lesi yisidlo esikahle sabo bonke abantu abenza ukudla ukuze banciphise isisindo labo ...
IVermichelis enososo okhanyayo we-broccoli
Le iresiphi elula eyenzelwe wena uma ungumuntu olandela indlela yokudla ...
Ukudla okuphansi kwamaprotheni
Yize sazi ukuthi amaprotheni ayinto engenakutholakala kunoma yikuphi ukudla okunomsoco nokulinganiselayo, ...
Ukudla kwabadlali bebhola
Lokhu wukudla okwenzelwe abesilisa abadlala ibhola ngokomsebenzi. Uma ungomunye wabo kufanele ukwenze ...
Yini i-nopal
I-nopal ingukudla okutholakala ezingxenyeni ezahlukene zomhlaba, kuvela emndenini we ...
Ukudla kwalabo abahlushwa ukugaya kancane
Lokhu kungukudla okwenzelwe abantu abahlushwa ukuphazamiseka kwesisu okubizwa nge-slow digestion noma kwenye indawo ...
Ukudla kwekhalori okungama-3800
Lokhu ukudla okulula kakhulu ukulandela futhi eyenzelwe labo bantu abadinga ukulondoloza isisindo sabo. Nokho,…
Ukudla kwabadlali be-basketball
Lokhu wukudla okwenzelwe labo abenza lo mdlalo obizwa nge-basketball ngokomsebenzi. Uma umunye ...
Iresiphi elula: Apple Pudding
Le iresiphi eyenzelwe abantu abasekudleni ukuze banciphise isisindo noma banakekelwe. Ku…
Ukudla kwekhalori okungama-2600
Lokhu kungukudla okwenzelwe labo abafinyelele isisindo osifunayo kepha manje badinga ukusigcina. Noma kunjalo,…
Ummbila nokusetshenziswa kwawo
Namuhla ummbila uwukudla okusetshenziswa kabanzi ngoba unenani elikhulu lokudla okunempilo. Ungayisebenzisa ...
Izinzuzo zokudla uphayinaphu
Uphayinaphu kulula ukuthenga ukudla okunambitheka okumnandi okumnandi, ukubukeka okwehlukile ngokuqhathaniswa ne ...
Ukudla okunomsoco ukunciphisa umzimba
Lokhu kungukudla okwenzelwe labo bantu abadinga ukulahlekelwa yilelo kilos elengeziwe abanalo futhi bafake izakhamzimba ...
Ukudla okuphansi kwekhalori kwama-calories angu-700
Lokhu kudla kwe-hypocaloric kwenzelwe labo bantu abadinga ukunciphisa umzimba noma ukuzinakekela, uma ukukwenza ngonyawo ...
Ukudla kwekhalori okungama-550
Lokhu kungukudla okwenzelwe abantu abanamakhilogremu ambalwa futhi abadinga ukwehlisa isisindo ngokushesha….
Ukudla kwekhalori okungama-1300
Lokhu kungukudla okwenzelwe labo abadinga ukunciphisa umzimba ngenxa yenkinga yezempilo noma ...
Ukudla kwabalandeli be-dulce de leche
Uma ungumthandi we-dulce de leche, lokhu kudla kukufanele. Ukuyenza ngokuqinile kuzokuvumela ukuthi wehlise isisindo ...
Iresiphi elula: Isaladi neKani-Kama
Lokhu ukulungiselela okuphelele kubantu abalandela indlela yokudla ukuze balahle amakhilogremu ambalwa….
Ukudla okungu-4
Lokhu kungukudla okuphelele kwalabo abadinga kuphela ukulahlekelwa ama-kilos ambalwa, uma ukukwenza ngokuqinile kuzokuvumela ...
Izinzuzo zokudla inyama
Inyama ingukudla okunikeza inani elikhulu lezakhamzimba, ubukhona bayo bubalulekile ekudleni kwe ...
Iresiphi elula: I-Spaghetti enesalmon
Uma ungumuntu odla ukudla ukuze unciphise isisindo futhi ufuna ukulungiselela nokudla ...
Izinzuzo zokudla i-gelatin
Kulezi zinsuku, i-gelatin isiphenduke ukudla okusetshenziswa kabanzi ngoba icebile, inempilo futhi ikakhulukazi ...
Ukudla ukunciphisa ukuvuvukala kwamathumbu akho
Uma udinga ukwenza ukudla ukuze unciphise ukuvuvukala kwamathumbu akho ngoba udle futhi / noma uphuze ngokweqile, lolu hlelo ...
Iresiphi elula: i-zucchini egxishiwe
Le recipe yenzelwe labo abalandela indlela yokudla ukuze banciphise isisindo ngenxa ...
Yini okufanele udle uma ukhathazekile
Njengamanje, inani elikhulu labantu lihlushwa ukukhathazeka, yize kungesona isifo ...
Izinzuzo zokudla utamatisi
Utamatisi imifino esetshenziswa kakhulu ezingxenyeni ezihlukene zomhlaba enezakhi zomzimba eziningi nezindawo zokwelapha ...
Umehluko phakathi kwamavithamini ancibilikiswa ngamanzi nancibilika emafutheni
Njengoba sibonile phambilini, amavithamini ayizinto eziphilayo esingazithola ekudleni okuningi futhi ...
Ukubaluleka kwama-amino acid
Ama-amino acid yizinto ezakhiwe nge-hydrogen, i-carbon, i-oxygen ne-nitrogen. Zihlukaniswe zaba ezibalulekile, okuyizo ezingekho ...
Ukudla okususelwa kuma-apula notamatisi
Uma ufuna ukunciphisa umzimba futhi ukuthanda lokhu kudla, kufanele ulandele lokhu kudla okulandelayo. Ungakwenza izinsuku eziyi-10 njengo ...
Ukubaluleka kokusanhlamvu ekudleni kwezingane
Izinhlamvu zomthombo ziwumthombo obalulekile wama-carbohydrate, zinenani eliphakeme lokudla okunempilo, zinikeza ama-fatty acid abalulekile, izithako zamaminerali ...
Ukudla ukuze ugcine isisindo sakho
Lokhu kudla kuhle kubantu abafuna ukudla okunempilo nokugcina isisindo sabo. Uma wenza nje ...
Zingaki izinhlobo zikasawoti ezikhona?
Usawoti isinongo esenziwe nge-sodium chloride. Isetshenziswa iningi labantu, ngaphandle kwalabo ...
Yehlisa isisindo sakho ngokudla ama-apula
I-apula isithelo sepomegranati esidliwayo, okulula ukusithola yinoma ngubani, singaba bomvu noma siluhlaza. Uma ufuna…
Ukudla okune-fiber: okunye okunomsoco
Imicu njengamanje ingukudla okubaluleke kakhulu ukufeza izinzuzo zokudla okunempilo nezempilo futhi ...