Ukubaluleka kwe-Omega 3

Izinhlanzi eziluhlaza okwesibhakabhaka, imbewu noma imifino bangabalingani bakho bokudla i-omega 3 ecebile, enye yamafutha abalulekile okunakekela impilo yethu

Izinzuzo ze-gazpacho

IGazpacho ingesinye sezitsha zasehlobo esingaphuthelwa kunoma iyiphi itafula, futhi akumangalisi ngoba ingakusiza ube nempilo engcono

Amafutha eCanola, okunye okunempilo

ICanola noma uwoyela odlwenguliwe ungenye yezinto ezingaziwa kakhulu, kusilethela izinzuzo ezinkulu uma siwudla, ukunambitheka okuncane nezakhiwo ezingcono

Ama-leek, umthombo wezakhamzimba

Ama-leeks aqukethe ama-antioxidants, ikakhulukazi ama-flavonoid, alwa nokuvuvukala futhi alwe nomthelela olimazayo wama-radicals wamahhala ...

Umsoco ofanele wezingane

Kubalulekile ukuqala usuku ngamandla nangokudla okunothe ngamavithamini nezakhamzimba. Lokhu kufanele kube ...

Ijusi yokuthola amandla

Yize ukukhathala nobuthakathaka bomzimba kungaba yizimo ezithile nezesikhashana, ezinye izinto zingafaka ...

Iqanda elithosiwe

Imininingwane eyisisekelo ngeqanda

Iqanda likulungele ukulidla nganoma iyiphi indlela, lilungele ibhulakufesi, isidlo sasemini noma isidlo sakusihlwa. Yazi izinzuzo zayo ezinkulu.

Ukudla kwe-Strawberry

Okunye futhi, kodwa hhayi noma yikuphi, uma ungumlutha wama-strawberry lokhu ukudla kwakho ngoba ezinsukwini ezintathu nje uzokwehlisa isisindo esingaphezu kwamakhilo amabili

Amakholori kuma-apula

Ama-apula ayizithelo ezithandwayo zohlobo kwanoma yiluphi uhlobo. Ngenxa yamandla ayo amakhulu okusuthisa, akunakubuyiselwa ...

Dela utshwala ukuze uzizwe ungcono

Uma ungumuntu ophuza utshwala obuningi isonto lonke, uzoba nentshisekelo yokufunda le ndatshana ukuze wazi ukuthi ziyini izinzuzo zokuyeka

Izinzuzo ezidumile zehalananda

Zonke izithelo zisisiza ekunakekeleni impilo yethu, kulesi senzakalo, ipomegranati lizokusiza ukukuvikela kuma-radicals wamahhala futhi lizohlanza imithambo yakho yegazi

Ubuhle be-nutmeg

Enye yezinto ezaziwa kakhulu nge-nutmeg ukukhuthaza inkumbulo nokuhlushwa. Kuvuliwe…

Izinzuzo zikafulawa opelwe

Le mpuphu yesipelingi icebile nge-niacin. Amagremu ayi-100 kafulawa opelwe aqukethe ama-milligram angama-5,5 walokhu ...

Izinzuzo ze-gelatin zomzimba

Phakathi kwezinzuzo ezinkulu ze-gelatin, singagqamisa impahla yayo ye-hypocaloric, eyenza lokhu kudla kube ngumsoco okhanyayo, ...

Ukudla okwandisa i-cholesterol enhle

Kunezinhlobo ezimbili ze-cholesterol, okuhle nokubi, kufanele sazi ukuthi yikuphi ukudla okuhle kakhulu okusisiza ukuthi sikhuphule okuhle futhi sinciphise okubi

Khulisa ukusetshenziswa kweziqathe

Izaqathe ezicebile nge-beta-carotene ziyisinqumo esihle sokuthuthukisa amakhono okubona, ukuvimbela umdlavuza wekoloni noma wamaphaphu futhi ube nempilo

Detoxify nge-Ayurveda

E-Ayurveda, ubuciko bokuphila basendulo, kunconywa ukuthi ubeke phambili ukuqedwa kobuthi futhi ukhuthaze ukugaya ...

Ingabe kuhle ukudla amaqanda?

Ake siqale ngokusho ukuthi amaqanda aqhamuka ekulimeni ngokwemvelo yiwona anconywa kakhulu. Uphawu "lwezolimo eziphilayo" ...

Ukudla okwenelisayo nokunempilo

Yazi ukuthi yikuphi ukudla okuhle kakhulu okuzokwanelisa ukukhathazeka kwakho, gcwalisa ubhasikidi wakho ngemifino, izithelo nemicu ukuze ungonakalisi ukudla kwakho

Ukudla okulwa nokukhathazeka

Ngezikhathi ezithile sihlangabezana nokuhlaselwa ukukhathazeka ukulwa nabo, engeza lokhu okulandelayo ekudleni kwakho ukuze uzizwe ungcono kakhulu 

Yini eyenza amafutha eshokoledi

Lokho kudla okuhle, ushokoledi, ukwelashwa okubekezelelekayo ekudleni kokunciphisa umzimba inqobo nje uma kuthathwa ngekhanda nasesimweni salo esimsulwa

Isinkwa esivamile esinempilo

Lokhu kudla kwanoma yikuphi ukudla akumele kususwe kodwa kufanele sazi ukuthi singakhetha kanjani ukuthi yisiphi isinkwa esihle kakhulu esivumelana nathi nokuthi yisiphi esisinakekelayo

Izingozi zomdali

I-Creatine ingenye yezithako zokudla okunempilo kwezemidlalo ezisengozini enkulu yokudala isifo sezinso. Le nto iyanda ...

Ukudla okuqukethe i-lipids

I-Lipids, ebizwa nangokuthi amafutha, inegama elibi kakhulu. Ngokuphambene nalokho, izincomo zithi ukudla okunempilo kufanele ...

Isisu esivuvukile

Ukudla okuvuvukala isisu

Kubalulekile ukuqonda ukuthi ukuze ube nomzimba onempilo kanye ne-silhouette encane, kubalulekile ukukuqeda ngokuphelele ukudla ...

Ukudla okuthuthukisa ukugaya

Namuhla sihlose ukuthola okunye ukudla okwenza ngokwemvelo kuthuthukise ukugaya ukudla. Zidambisa isisindo esiswini futhi zivimbela ukuqunjelwa. I…

Ukudla okuphekiwe

Izinzuzo zokudla udali

Ama-lentile ayimayini yangempela yegolide yokudla okunempilo. Inkomba yayo ye-glycemic iphansi kakhulu, ikhuthaza ukusutha nokukhawulela ...

Imbewu ye-hemp

Imbewu ye-hemp ikulungele ukwengeza ekudleni kwethu ngoba iyisengezo esihle sokudla, inikeza amanani amahle wokudla okunempilo

Izici ezimangalisayo zikagalikhi

I-Garlic ilungele ukudliwa nsuku zonke zonyaka, iyayinakekela impilo yethu, igcina imikhuhlane ingasebenzi futhi isivikele kuma-radicals wamahhala

ukudla okune-alkaline

Ukudla okune-alkaline

Thola ukuthi unganciphisa kanjani isisindo ngokudla okune-alkaline. Yazi ukudla okune-alkaline ne-acid ukuze ube ne-pH enhle, impilo enhle nesibalo esihle. Ngiphilile!

Izinzuzo zejusi le-beet

Ijusi le-beet, ngaphezu kokuba nokunambitheka okumnandi, inezinto eziningi ezizuzisayo zomzimba. Inikela ngamanani amakhulu ...

I-Parsley, ikhambi lasekhaya elifanele lesikhumba

Amandla eparsley esikhunjeni aziwa ngabantu abaningi, futhi lesi sithako siqukethe amavithamini, amaminerali kanye namafutha abalulekile avumela isikhumba sezingqimba zaso ezijulile ukuvuselelwa, nokugcina isikhumba esihle ngokwengeziwe.

Imbewu ye-Chia yokwehlisa isisindo

Imbewu ye-Chia, ukudla okuphezulu okungafanele ikhohlwe, isisiza ukuthi sinikeze amandla, sehlise isisindo, silawule amazinga kashukela nokunye okuningi.

Amajusi amahle wokuhlanza isibindi

Isibindi sinomsebenzi obalulekile wokuqeda ubuthi esibaqongelela emzimbeni futhi ngokuvamile obudalwa ukudla okungafanele, ukufakwa kwezidakamizwa, izinto noma iziphuzo ezidakayo.

Iziphuzo ze-beet zegolide

Indlela Yokwenza Ama-Beet Chips Azenzele

Sikufundisa ukuthi ungalungisa kanjani ama-beet chip egolide, okumnandi futhi, ngaphezu kwakho konke, isidlo esinempilo kakhulu. Ilungele ukushintsha izikhwama zamazambane amazambane.

Izinkukhu

Amathiphu okupheka amantshontsho kahle

Ngaphambi kokupheka amantshontsho, kufanele siwafake emanzini okungenani amahora ayi-12 ngaphandle kwefriji, endaweni epholile kude nomswakama. Uma ukhetha ukubashiya efrijini, kuzofanela ulinde okungenani amahora angama-24. Amaphuphu kufanele ambozwe ngokuphelele emanzini.

Luyini ubisi?

Njengoba wonke umuntu azi, ubisi luwuketshezi olumhlophe olukhiqizwa izilwane ezincelisayo zesifazane, futhi umsebenzi wawo ukondla usana olusanda kuzalwa luze lukwazi ukugaya okunye ukudla. Njengoba kunikezwe ukubaluleka kwendima yayo empilweni yethu, kulula ukuhlaziya ukwakheka kwayo.

Ukudla okuqukethe amanzi amaningi

Ukudla inani lamanzi anconyiwe ngosuku cishe kungamalitha ama-2 kubantu abasebenza ngokulingene futhi abahlala endaweni enesimo sezulu esipholile futhi kubalulekile ukuqinisekisa ukusebenza kahle komzimba.

Amanye amathiphu wokugwema amafutha angenasidingo

Kungakuhle ukuthi uphuze amanzi amaningi ngaphambi kokudla. Ukuphuza izingilazi ezimbili zamanzi ngaphambi kokudla kukuvumela ukuthi uzizwe usuthi futhi udle kancane, ngakho-ke kudla amafutha amancane. Kuyindida ukuthi ukusabela komzimba uma kwenzeka ukuphelelwa amanzi emzimbeni kungukugcina uketshezi, into eyingozi emzimbeni futhi engakusizi ukwehlisa isisindo.

Uhlobo olufanele lokwakha umzimba

Ohlakeni lohlelo lokwakha umzimba, ukudla nokondleka kuyizinto ezibalulekile njengokuzivocavoca imisipha. Ukufeza lezi zinhloso kuyadingeka ukuguqula uhlobo.

Izisekelo ezinhle zokwehlisa isisindo

Wonke umuntu ufuna ukuba mncane, kepha akazi ukuthi iyiphi indlela okufanele ayilandele. Namuhla sinikeza izinkomba ezimisweni ezinhle zokwehlisa isisindo ngempumelelo.

Iresiphi ye-sauce eluhlaza okotshani

Isoso le-pepper eluhlaza libonakala ngokunambitheka kwalo okunamandla emlonyeni. Kuyinto yakudala yokudla kwaseFrance, usoso ovame ukuhambisana nezitsha zenyama.

I-Beetroot, ekahle ekuhlanzeni isibindi negazi

I-smoothie esekwe ku-beet ngaphandle kokungabaza iyinto enempilo kakhulu futhi ezuzisayo. Ngaphezu kokuqabula kakhulu futhi kumnandi kakhulu ukunambitheka kwayo, kuvumela ukuhlanza igazi nokujabulela impilo engcono yesibindi.

Amathiphu wokukhuphula izinga le-serotonin

ISerotonin iyi-neuromediator: idlulisa imininingwane isuka kwenye i-neuron iye kwenye nge-synapse, futhi lokhu lapho siphefumula, sihamba, noma sicabanga. Kepha futhi ilawula imisebenzi efana nemizwelo, indlala, ukubekezelelana kobuhlungu nokulala.

I-Royal jelly, iseluleko lapho usisebenzisa

I-Royal jelly ingumkhiqizo wemvelo namanje ongaziwa kubantu abaningi. Kuyinto ewuketshezi enokubukeka oku-viscous, okumhlophe noma okuphuzi ngombala, nokunambitheka okumunyu.

Ukubuyiselwa emuva kokuzivocavoca

Abantu bazibuza imibuzo eminingi maqondana nokuhlelwa kokuqeqeshwa okuzokwenziwa ezinsukwini ezimbalwa ezizayo noma mayelana nokuzivocavoca okuzokwenziwa esimisweni esilandelayo.

Irayisi uwoyela bran, izimfanelo zayo zokwelapha

Amafutha erayisi we-rice acebile ku-vitamin E nama-antioxidants. Isetshenziswa ekuphekeni, nakwezimonyo ngobuhle bayo bezokwelapha nezomsoco. Amafutha erayisi we-rice abizwa ngokuthi i-Nuka eJapan ngokwesiko asetshenziselwa ukudla kwase-Asia ngokunotha kwawo ku-vitamin E nama-antioxidants.

Thambisa izinsuku zakho ngepanela

Enye indlela yokwengeza ubumnandi ezitsheni zakho nge-panela, ujusi lukamoba ngaphandle kwezithasiselo noma izindlela zokwelapha ezimbonini.

Amathiphu wokuphila impilo enempilo ngokudla

Cishe uzwile ngenkulumo elandelayo, siyilokho esikudlayo. Alikho iqiniso elidlula leli. Izakhamzimba ezifakwe ngokudla zivumela ukuthi sibe namandla anele okwenza inqubo ngaphandle kwesithiyo.

Omelette iresiphi nge isitshalo seqanda

Isigaba sokuqala sokulungiselela i-omelette ye-isitshalo seqanda ukusika isitshalo seqanda nokufaka usawoti kuso ukuqeda amanzi nobabayo. Ungakhetha ukusika ubude bese ufaka usawoti, noma usike kubhubhu abancane bese uwafaka esitsheni ngamanzi nosawoti.

Amathiphu wokusebenzisa i-hemp ekhishini

Imbewu ye-hemp icebile kumaprotheni futhi iqukethe ama-acid abalulekile kanye nosawoti wamaminerali nezinto zokulandela ezihlukile ezinikela ekusebenzeni kahle komzimba.

Uthanda isinongo sikaKhisimusi

Izici zama-clove ziningi futhi zihlukahlukene kakhulu. Akwaziwa futhi kusetshenziswa kancane ekhishini lethu, kulobu busika engeza ama-clove ezitsheni zakho

Izakhiwo zikaLaurel

Isitshalo esihle se-laurel esikusiza ukuthi uzinikele futhi unikeze ukuthinta okuhlukile ezitsheni zakho ngenkathi ukunakekela wena nomzimba wakho

Hlukanisa ama-carbohydrate

Funda ukwehlukanisa ukuthi imaphi ama-carbohydrate esiwathola ekudleni, alula noma ayinkimbinkimbi, kufanele adliwe kepha alingene

Izizathu zokudla imbewu yamagilebhisi

Iningi labantu abavame ukudla amagilebhisi bahlala benza iphutha elifanayo, besusa imbewu abayiqukethe ngaphakathi, ngoba ukunambitheka kwabo akumnandi njengogaya.

Amathiphu lapho udla amakhowe

Amakhowe amnandi ukuphelezela inyama, enze amasoso amnandi noma axutshwe nelayisi. Kunoma ikuphi, uma kuthengwa okusha, kungahamba kabi ezinsukwini ezimbalwa.

Ukudla ukuze ubukeke umncane

Ushokoledi, kanye noshokoledi omnyama ikakhulukazi, ungukudla okuyisimangaliso uma kudliwe ngokulinganisela. Leli golide elimnyama likhuthaza uketshezi lwe-serotonin, i-hormone yenhlalakahle, kepha futhi iqukethe ama-antioxidants angama-30 asiza ukuhlala emncane futhi avikele inhliziyo.

Izitsha zezithelo

Izithelo zokudla ibhulakufesi

Ngesikhathi sasekuseni, izithelo zidlala indima ebaluleke kakhulu empilweni. Bacebile ngoshukela wemvelo, futhi izithelo ziyakwazi ukunikeza amandla emzimbeni.

Gcina imibimbi ingasasebenzi

Vimbela ukuvela kwemibimbi ngokunakekela indlela odla ngayo. Isisekelo sempilo enhle silele kulokho esikufaka emzimbeni wethu

Ukudla okubangela ukuvuvukala kwesisu

Abantu abaningi bafuna isisu esiyisicaba ngokuzivocavoca nokudla okufanele. Kodwa-ke, lapho konke kubonakala kuhamba kahle, kwesinye isikhathi ukuvuvukala kuyenzeka.

Amathiphu wokwehlisa izinga lama-transaminase

Izinga eliphakeme le-transaminase libonisa, ezimweni eziningi, isifo noma ukulimala kwesibindi. Ngakho-ke, ithuba lokwehlisa leli zinga ngokudla noma ukusetshenziswa kwamakhambi emvelo kuncike ngokuphelele embangela yalesi sibonakaliso.

Ukudla ukwakha ubukhulu bemisipha

Njenge cishe yonke imihlahlandlela yokudla, kufanele kuqashelwe ukuthi ibhulakufesi yisidlo esibaluleke kakhulu sosuku sokwakha ubukhulu bemisipha.

Iresiphi yokhilimu wethanga

Ithanga wukudla okunikezela ngenqwaba yezinzuzo zezempilo, njengenani elikhulu le-fiber noma izakhiwo ze-diuretic.

Izimpawu zokungezwani komzimba nokudla

Ukungezwani komzimba nokudla kubonakala lapho amasosha omzimba ephendula ngokujwayelekile kuphrotheni ekhona kunoma iyiphi into, ngesikhathi esijwayelekile, engenabungozi ngokuphelele kubantu abaningi.

Izinzuzo zikashaka uqwanga

Isizathu esikhulu esenza abanye abasubathi badle uqwanga lukashaka ukuthi uqukethe amaprotheni amaningi, izakhamzimba eziqinisa amalunga nemisipha.

Ithanga

Izinzuzo zamathanga

Lokhu ekwindla kuhlanza umzimba wakho ngenxa yethanga, kunezindlela zokupheka eziningi futhi zonke zizokusiza uhlale uphilile

Izithelo zokuvikela umdlavuza webele

Cishe uhhafu wabesifazane abahlushwa umdlavuza webele bangawugwema ngokwamukela ukudla okunomsoco, ukuzivocavoca umzimba nokuphila impilo enempilo, ngokujwayelekile.

Izinzuzo ze-yerba mate

Funda ngazo zonke izinzuzo zomlingani angakunikeza zona, kusukela ekuvukeni ekuseni kuye ekuchitheni amakhilogremu athe xaxa

Amathiphu lapho uthatha amavithamini

Kufanele uhlale ubuza nodokotela wakho noma usokhemisi ngaphambi kokuthatha amavithamini. Amanye amavithamini angaba nemiphumela emibi kakhulu uma ethathwa ngaphansi kwezimo ezithile zempilo noma exutshwe neminye imithi.

Phatha i-anemia kalula

Ukushoda kwegazi uma kungalashwa ngesikhathi kungaba yinkinga enkulu yezifo, yazi ukuthi ungasithola kanjani isisombululo esilula

Thatha i-kiwi ukuqunjelwa

Yidla i-kiwi kaningi ukuze ugcine impilo enempilo, engenakho ukuqunjelwa. Ake sisebenze futhi sikuqede nganoma iyiphi indlela.

Iresiphi yokuzenzela ye-panettone

Iresiphi ye-panettone yisiko elivela enyakatho ye-Italy. Ngalesi iresiphi, ungalungisa isithelo esimnandi esimnandi esingazwakala ngoKhisimusi.

Amathiphu lapho uzila ukudla

Ukuzila okuphelele kungenye ongadli lutho kuyo. Umuntu udinga kuphela umoya wokuphefumula phakathi nezinsuku zokuzila.

Izidakamizwa ezisiza ukulwa nokugcinwa kwamanzi

Ama-diuretics emvelo angukudla namakhambi anezimfanelo zawo ezisiza ukwandisa isisu somzimba, okungukuthi, amandla okususa uketshezi oluningi olunokuthambekela kokugcinwa ngenxa yezizathu ezahlukahlukene.

Amanzi akhazimulayo nempilo

Akuvamile kakhulu ukuphuza amanzi acwazimulayo kepha ungawanika ithuba noma kunini lapho uthanda khona ngoba kusinikeza olunye uchungechunge lwamaminerali nezakhamzimba.

Isinamoni, ikhambi lasendulo lomhlaba wanamuhla

Esinye sezici ezethembisayo kakhulu ekusetshenzisweni kwesinamoni ukuthi kungukulawula okungahle kube khona kwe-glycemia, okuthakazelisa ikakhulukazi uma kungohlobo lwesifo sikashukela sohlobo 2.

Amathiphu wokushisa kangcono amafutha

Ukusiza umzimba ukuthi ushise amanoni nsuku zonke kungaba yinto elula, esheshayo futhi esebenzayo. Kunoma ikuphi, kulula ukwazi izindlela ezifanele zokufeza ukuphela okunikiwe.

Ikhofi elwa nokuwohloka komqondo nezinye izifo

Ngaphandle kokuthi sizwa ukuthi ikhofi iyingozi empilweni yakho, izifundo eziningi zamanje ziphikisana nale nkolelo. Ngempela, uma idliwa ngokulinganisela ebudaleni, ikhofi ilungele ukuvikela ezifweni eziningi.

Amanye amathiphu wokwehlisa isisindo

Ama-apula, amapheya, izaqathe, ukhukhamba, upelepele nezinye izithelo nemifino yalolu hlobo kufanele ihlale ikhona ekudleni ukuze wehlise isisindo.

Izici ezinhle kakhulu zikaphaya

Izithelo zasezindaweni ezishisayo ezaziwa ngokuthi i-papaya zilungele ukuvikela inhliziyo yethu, ukuvimbela ukuguga nokugcina i-cholesterol isendaweni efanele

Ziyini izimpawu ze-hypoglycemia?

Ngaphambi kokuchaza ukuthi ziyini izimpawu ze-hypoglycemia, kuyasiza ukwazi kahle ukuthi yini nokuthi ziyini izinto eziyingozi kulesi simo.

Izixazululo ezizenzela ukulwa nesifo sikashukela

Ngeshwa, njengamanje asikho isixazululo ekhambi eliqondile lesifo sikashukela. Noma kunjalo, ungahlala uthola ukusebenzisana kwemvelo. Ezinye izithako zingokwemvelo ngokuphelele futhi zingasiza ukulawula amazinga kashukela egazini.

Izinzuzo zamanzi chia

Into yokuqala okufanele uyenze ukufaka okusanhlamvu kwe-chia emanzini. Ukwenza lokhu, i-chia ibekwa esitsheni futhi imbozwe ngamanzi.

Isisu esisicaba nesiraphu yensimbi

Gcwalisa isisu ngosizo lwe-sage syrup, isitshalo esinamakha kakhulu esizokuvumela ukuthi ususe ukuqongelela kwamafutha esiswini nasesinqeni

Izinzuzo zomzimba kawoyela we-avocado

Uwoyela we-avocado ukhishwa ngokucindezelwa okubandayo kwe-avocado, futhi ngenxa yalesi sizathu uthathwa njengowoyela wemifino hhayi uwoyela obalulekile.

Amakhambi wokwehlisa isisindo

Amakhambi amangalisayo alungele ukwehlisa isisindo futhi kancane kancane ancipha. Zisiza ekudleni kwethu futhi zisigcwalise ngamandla nangamavithamini

Isenzo samanzi kakhukhunathi emzimbeni

Amanzi kakhukhunathi, njengakho konke okuphuma kukakhukhunathi, ahlotshaniswa nomcabango ohlanganyelwe nemithi yesundu nesimo sezulu esishisayo, okuyiyona efanelekile kakhulu ekukhuleni kwayo.

Ungakhohlwa isinamoni

Yazi zonke izakhiwo zesinamoni ongazengeza kuwo wonke ama-dessert akho ngokuzayo, uzomangala ukuthi uphilile kanjani

Ukondla nokuphazamiseka kwesisu

Ingxenye ngayinye yomzimba ingadinga ukunakekelwa okukhethekile ukuze izilinganise kabusha futhi ngaleyo ndlela ivimbele izinkinga zempilo, njengesisu.

Izinzuzo ze-pennyroyal

Ukusetshenziswa kwangaphakathi, i-pennyroyal yaziwa ngezindawo zayo ezihlobene nokwelashwa kwezifo zokugaya ukudla.

Yini ongakudla ngesilonda esiswini

Lapho isilonda sesisu sesitholakele, kubalulekile ukulandela izincomo ezingezansi, uthathe imishanguzo enqunyiwe, bese wenza izinguquko ezithile ekudleni ukuze usheshe ululame.

Yini ama-antioxidants?

Ama-antioxidants yizinto ezibandakanya ukuvimbela i-oxidation eyingozi yama-radicals wamahhala. Uma uhlobo lwemithi lunganele kuma-oxidants noma uma uhlelo lunama-radicals amaningi ngokweqile, izithasiselo kufanele zithathwe ukonakalisa ama-oxidizing agents.

Izizathu zokukhuluphala

Isivinini sempilo esingalawuleki, izimo zemvelo, ukungadli kahle, kanye nokuhlala phansi ungaba yizinto eziholela ekutheni ukhuluphele.

Iminikelo yokudla

Iqembu lezithelo nemifino lakha iqembu lokudla elingenye yemithombo esemqoka yamavithamini, amaminerali, imicu kanye nokulandela umkhondo, ngakho-ke kubalulekile kunoma yikuphi ukudla.

Amanzi we-aloe vera

Yini i-aloe vera water?

Amanzi e-aloe vera isiphuzo sokubukeka kwamuva lapho izakhiwo kanye nokuqapha mayelana nokusetshenziswa kwawo kuchazwe lapha.

Amathiphu okunciphisa amafutha ekudleni

Kubalulekile ukugwema ukudla ukudla okuthosiwe, indlela enhle kakhulu yokupheka ngaphezu kokudla okubilayo ukuyipheka noma ukuyipheka, futhi usebenzise i-ovini ngamafutha omnqumo amancane ukugwema amafutha.

Ukudla okwandisa ama-leukocyte

I-Brokholi ingenye yokudla okwandisa izinga lama-leukocyte ngenxa yokuqukethwe kwayo okuphezulu kwe-vitamin C, i-antioxidant ebalulekile yokuqinisa isimo sezokuvikela