Kungani ubhontshisi ulunge kangaka ekunciphiseni isisindo?
Ubhontshisi ukudla okuhle kakhulu kokunciphisa isisindo. Lapha sichaza ukuthi kungani futhi sikunikeza imibono yokuyifaka ekudleni kwakho.
Ubhontshisi ukudla okuhle kakhulu kokunciphisa isisindo. Lapha sichaza ukuthi kungani futhi sikunikeza imibono yokuyifaka ekudleni kwakho.
Izinhlanzi eziluhlaza okwesibhakabhaka, imbewu noma imifino bangabalingani bakho bokudla i-omega 3 ecebile, enye yamafutha abalulekile okunakekela impilo yethu
Namanje ungasebenzisi i-fennel ezitsheni zakho? Lapha sichaza ukuthi ungakwenza kanjani nokuthi yiziphi izinzuzo ozozijabulela ngokushintshela kulesi sitshalo esinamakha.
Ama-lime ne-mint cubes azothuthukisa impilo yakho futhi akusindise amathani ama-calories kuleli hlobo. Lapha sikukhombisa ukuthi ungazilungiselela kanjani futhi sikunikeze amaqhinga.
Kunezindlela eziyinkulungwane zokupheka imifino futhi eziningi zilungile, kepha nazi ezinye izindlela zokuthola zonke izakhi zomsoco wazo
Kunezivini eziningi, i-apula cider uviniga ilungele ukunciphisa isisindo futhi isize ukuqeda i-cellulite, kuhle ukubukeka muhle
Ukudla imifino eminingi kuyinkinga enkulu esalindile kubantu uma kukhulunywa ngokudla. Lapha sikunikeza amaqhinga amane ukukuthola.
IGazpacho ingesinye sezitsha zasehlobo esingaphuthelwa kunoma iyiphi itafula, futhi akumangalisi ngoba ingakusiza ube nempilo engcono
Sichaza ukuthi ungalungisa kanjani u-ayisikhilimu owenziwe ekhaya omnandi ngemizuzu engu-5 futhi unezithako ezintathu kuphela. Ivalelisa izithasiselo.
ICanola noma uwoyela odlwenguliwe ungenye yezinto ezingaziwa kakhulu, kusilethela izinzuzo ezinkulu uma siwudla, ukunambitheka okuncane nezakhiwo ezingcono
Ukusebenzisa okokufaka isaladi hhayi eminye imininingwane ebonakala ingabalulekile, kepha ingasiza abantu ukuthi banciphise isisindo ngokushesha.
Ngokuvamile kwethulwa njengokudla okubaluleke kakhulu kosuku. Ake sibone-ke amanye amathiphu okwazisa isidlo sasekuseni esihle, esinomsoco
Uma uthanda i-pina colada, uzothanda lawa okhilimu be-pina colada abanomsoco futhi abaqabulayo. Ngaphezu kwalokho, zilula kakhulu ukuzilungiselela
Umfutho wegazi ophakeme uthinta abantu abaphakathi kuka-10 no-15%. Lesi sibalo sinokuthambekela kokwanda, ngoba ...
Ama-leeks aqukethe ama-antioxidants, ikakhulukazi ama-flavonoid, alwa nokuvuvukala futhi alwe nomthelela olimazayo wama-radicals wamahhala ...
Yikuphi okusanhlamvu okuphelele noma okusanhlamvu okucwengiwe? Lapha sichaza ukuthi kungani ukukhetha ezokuqala kuzokhuphula izinga lakho lempilo futhi kulandise.
Uma ukwazi ukupheka i-quinoa, manje isikhathi sokungena ebhizinisini ukulungisa izindlela zokupheka ...
Okunye kokudla okunzima kakhulu ukugaya umzimba ubisi nakho konke okuphuma kukho okufana ne ...
Ngaphandle kohlu olude lwezithako, iresiphi yeChiya pudding ilula kakhulu. Iningi labo…
Yize abantu abaningi bengazi, ubhiya uluketshezi olubilisiwe olunikeza ama-45 kuphela ...
Inzuzo yokuqala yamanzi noju ukuthi iqeda ubuthi, ngakho-ke iyasiza ...
Le toner elula isiza ukuvimbela imikhuhlane yasehlobo, thambisa isisu, futhi uthole amandla lapho uzizwa uphansi.
Ama-Croquette angenye yezitsha ezijwayelekile ze-gastronomy yaseSpain futhi angadliwa njengesiqalo, njenge ...
Izindwangu zinokusetshenziswa okuningi ekhishini ukunikeza ukunambitheka nokuthinta okwehlukile ezitsheni, kepha kungaphezulu kakhulu kwalokho, funda kabanzi ngakho
Uyamazi u-chia? Kuyimbewu encane eqhubeka nokwanda ekuthandeni. Kuyathakazelisa ukuthi kuncane kepha ...
Enye yezindlela ezinhle kakhulu zokususa ukunambitheka okumunyu kwekhukhamba yilelo esizokwethula manje. Ngiyazi…
Kubalulekile ukuqala usuku ngamandla nangokudla okunothe ngamavithamini nezakhamzimba. Lokhu kufanele kube ...
I-Tofu ingenye yemithombo eyinhloko yamaprotheni kubantu abadla inyama. Nawa amaphuzu amathathu azokusiza ukuthi wazi kangcono lokhu kudla.
Ngalezi zindlela ezi-5 ezilula ungathuthukisa amasaladi akho, uwenze akhange ngokwengeziwe, abe nomsoco, agcwalise futhi abe nempilo.
Ukwehla kwesisindo kungaba yinselelo uma ungatholi ugqozi olwanele noma ungafiki lapho ...
Namuhla sethula iresiphi ngaphandle kwamaqanda ukwenza amadombolo e-veal, uhlobo lwesidlo oluthanda kakhulu ...
Sikunikeza iresiphi elula yamakhabe yegazpacho ukuze ukwazi ukujabulela amandla ayo anomsoco futhi aqabulayo phakathi nezinyanga ezifudumele.
ISushi imenyu yokuzikhethela yase-Asia yabantu abaningi. Sebenzisa amasu alandelayo, lesi sidlo singenziwa ku ...
Utamatisi utholakala ezitsheni eziningi ze-gastronomy yethu, okuvame kakhulu ukuwubona ...
Yize ukukhathala nobuthakathaka bomzimba kungaba yizimo ezithile nezesikhashana, ezinye izinto zingafaka ...
Iqanda likulungele ukulidla nganoma iyiphi indlela, lilungele ibhulakufesi, isidlo sasemini noma isidlo sakusihlwa. Yazi izinzuzo zayo ezinkulu.
Beka lawa macebiso ukuze amasaladi wezithelo zakho ayeke ukuba yipuleti eyisicaba futhi abe muhle futhi amnandi.
Isibindi yisitho esinekhono lokuguqula ubuthi bube yizinto ezingenabungozi ngaphambi kokubakhipha. Kepha…
Ama -asheya yizona zinto ezingcono kakhulu zokulwa nokucindezeleka ngaphandle. Abanye baze baqhathanise amandla alo okulwa nokudangala ...
Amazambane angukudla okuhlukahlukene kakhulu okusebenza njengokuhambisana nezitsha eziningi zansuku zonke futhi okuyingxenye ye ...
Ukuphuza la masipinashi ama-smoothies amnandi njalo kuzokusiza uzizwe ukhululekile futhi unamandla ngokwengeziwe phakathi kwezinye izinzuzo.
Ngabe ufuna ukufunda ukuthi ungayisebenzisa kanjani imbewu ye-chia ekhishini ukuze uzuze kuzo zonke izakhiwo zayo? Lapha sikunikeza izindlela ezinhlanu zokudala.
Ushukela ukuyo yonke indawo, hhayi njalo lapho kukholakala khona. Akulula ukukhetha izinto phakathi kwalabo ...
Malini inani elifanele lokudla amantongomane, ukudla okubalulekile komzimba wethu okungafanele siyeke ukukuthatha
Okunye futhi, kodwa hhayi noma yikuphi, uma ungumlutha wama-strawberry lokhu ukudla kwakho ngoba ezinsukwini ezintathu nje uzokwehlisa isisindo esingaphezu kwamakhilo amabili
Sichaza izinzuzo ezi-4 zangempela zokusebenzisa uwoyela kakhukhunathi njalo empilweni yakho yansuku zonke, ngezihloko nangomlomo.
I-Tofu ingukudla esingajwayele ukukujabulela lapho sikuthola esitolo. Kunoma ikuphi, i-tofu ...
Ikhabe yizithelo zasehlobo ezihamba phambili, lisha, likhanya kakhulu futhi lisipha amanzi ngokuphelele. Ngaphezu kwalokho, ...
Thola ezinye izindlela imvelo esinikeza zona ukuthola i-calcium edingekayo yamathambo nemisipha yethu, ukuba nempilo akukaze kube lula kangako
Ama-apula ayizithelo ezithandwayo zohlobo kwanoma yiluphi uhlobo. Ngenxa yamandla ayo amakhulu okusuthisa, akunakubuyiselwa ...
Ukuhlanganiswa kwe-apula ne-avocado kuzokusiza ugcine impilo enhle yamathumbu, zama lokhu kuzamazama njalo ekuseni ukuze uzizwe ungcono kakhulu
Uma ungumuntu ophuza utshwala obuningi isonto lonke, uzoba nentshisekelo yokufunda le ndatshana ukuze wazi ukuthi ziyini izinzuzo zokuyeka
Lo mkhiqizo, i-apula cider uviniga, kutholakale ukuthi uyisengezo esinamandla ekudleni kokunciphisa umzimba njengoba kukusiza ukunciphisa umzimba.
Uma kunokuthile esikufundisa izingane zethu njengoba zincane, ukuthi kufanele baphuze ubisi neminye imikhiqizo ...
Kwesinye isikhathi asazi ukuthi yikuphi ukudla okusenza siqumbe esiswini, sithole ukuthi yini engezansi
Noma ngabe kunobisi, ngama-alimondi, ngama-hazelnuts, amnyama noma amhlophe, ukunambitheka kukashokoledi kuthakazelelwa yibo bobabili ...
Okwanamuhla sibona ukuthi yikuphi ukudla okuhle kakhulu ongakudla ngaphambi kokuziqeqesha.
Sichaza ukuthi yikuphi ukudla okufanele ukugcwalise i-pantry yakho ukuze uchichime ukuze ube nokudla okuhlukahlukene nokunempilo.
Zonke izithelo zisisiza ekunakekeleni impilo yethu, kulesi senzakalo, ipomegranati lizokusiza ukukuvikela kuma-radicals wamahhala futhi lizohlanza imithambo yakho yegazi
Lapha sethula ukuzamazama okumnandi ukulahlekelwa nokuqeda i-cellulite enqwabelene emzimbeni wethu
Kungenzeka ukuthi uma unciphisa ukusetshenziswa kwesinkwa, ungancipha. Kunoma ikuphi, kungakuhle ukubuza ...
Funda ukuthi ungayilungisa kanjani i-beetroot burger ongathola ngayo izinzuzo eziningi zalokhu kudla okusetshenzisiwe.
Enye yezinto ezaziwa kakhulu nge-nutmeg ukukhuthaza inkumbulo nokuhlushwa. Kuvuliwe…
Sikhulume nawe ngokudla okune okubonakala kunempilo kepha akusizi ukukusiza udle ukudla okunothile ngezakhamzimba futhi okunezithasiselo eziyingozi.
Ukufaka ama-cherry ekudleni kwakho kule ntwasahlobo kuzokulethela zonke lezi zinzuzo ezimangazayo.
Ikhofi i-Arabica luhlobo lwekhofi olulinywa kakhulu emhlabeni, olumele ama-70% womkhiqizo ...
Ukudla ibhulakufesi eligcwele nsuku zonke umthetho wegolide wokugcina impilo eqinile nomzimba ku ...
Ukudla umgodi we-avocado sekuyimfashini, kepha ingabe leli khambi lemvelo liphephile? Lapha siyakutshela.
Le mpuphu yesipelingi icebile nge-niacin. Amagremu ayi-100 kafulawa opelwe aqukethe ama-milligram angama-5,5 walokhu ...
Mhlawumbe umqondo ogijima ekhanda lakho ukufaka ukudla esikhundleni sokunyakazisa, kepha kungakusiza ngempela ukunciphisa umzimba? lapho-ke uzothola
Kunamakhambi amaningi asisiza endleleni yethu ende yokwehlisa isisindo, enye yazo i-frangula, i-laxative yemvelo yangempela.
Amazambane angaba ukudla okungenamsoco noma ukudla kwezempilo, kuya ngokuthi kuphekwa kanjani. Lapha sichaza ukuthi sikujabulela kanjani kahle lokhu kudla okunothile.
Ulwandle ngumbuso we-iodine. Ukudla okunothe nge-iodine kuyizinhlanzi ne-shellfish, njenge-herring, ...
Ngamanzi angama-90%, ikhukhamba kungenye yokudla okucebe kakhulu emanzini futhi kusiza ukunisela amanzi ...
Phakathi kwezinzuzo ezinkulu ze-gelatin, singagqamisa impahla yayo ye-hypocaloric, eyenza lokhu kudla kube ngumsoco okhanyayo, ...
Phakathi kokudla okuhle kwesibindi, sithola lokho esikubiza ngokuthi imifino ye-cruciferous efana neklabishi, i-broccoli, ...
Kunezinhlobo ezimbili ze-cholesterol, okuhle nokubi, kufanele sazi ukuthi yikuphi ukudla okuhle kakhulu okusisiza ukuthi sikhuphule okuhle futhi sinciphise okubi
Ngokombono wezitshalo, utamatisi uyisithelo, kepha uthathwa njengemifino. Ubuhle bayo obukhulu ...
Izaqathe ezicebile nge-beta-carotene ziyisinqumo esihle sokuthuthukisa amakhono okubona, ukuvimbela umdlavuza wekoloni noma wamaphaphu futhi ube nempilo
IParsley isitshalo esaziwayo phakathi kwezitshalo ezinamakha adliwayo, ngoba singatshalwa ebhodweni, noma ku ...
I-banana smoothie ingaba yi-smoothie ethandwa kakhulu ngenxa yokuthi kulula kangakanani ngaleso sikhathi ...
Obambela kahle lolu bisi lwe-alimondi, lulungiselele ekhaya futhi uthuthukise izinga lakho lempilo nokugaya ukudla
Ukudla okusanhlamvu kwasekuseni kungabeka isibalo sakho engcupheni, noma ngabe ulandela lezi zeluleko ezilula ungagcina isisindo sakho.
E-Ayurveda, ubuciko bokuphila basendulo, kunconywa ukuthi ubeke phambili ukuqedwa kobuthi futhi ukhuthaze ukugaya ...
Ake siqale ngokusho ukuthi amaqanda aqhamuka ekulimeni ngokwemvelo yiwona anconywa kakhulu. Uphawu "lwezolimo eziphilayo" ...
Yazi ukuthi yikuphi ukudla okuhle kakhulu okuzokwanelisa ukukhathazeka kwakho, gcwalisa ubhasikidi wakho ngemifino, izithelo nemicu ukuze ungonakalisi ukudla kwakho
Ngezikhathi ezithile sihlangabezana nokuhlaselwa ukukhathazeka ukulwa nabo, engeza lokhu okulandelayo ekudleni kwakho ukuze uzizwe ungcono kakhulu
Sibona ngendlela ejwayelekile ukuthi yini umehluko ophawuleka kakhulu we-oat bran nama-oats
Ngabe udinga ukuphakamisa imizwa yakho? Lapha sichaza ukuthi yimiphi imikhuba yokudla okufanele uyilandele ukufeza lokhu bese ubuyela endleleni efanele.
Lokho kudla okuhle, ushokoledi, ukwelashwa okubekezelelekayo ekudleni kokunciphisa umzimba inqobo nje uma kuthathwa ngekhanda nasesimweni salo esimsulwa
Ukuthatha izipuni ezimbili zamafutha omnqumo ngosuku kuyokusiza ukuba ube nempilo futhi ukhuluphele. Lapha sichaza ukuthi kungani futhi ungakwenza kanjani kahle.
Imvubelo kaBrewer yaziwa ngamandla ayo amakhulu okudla. Kukhona labo abalisebenzisela ukunciphisa isisindo, kepha futhi ...
Yize ushukela nama-sweeteners kukwenza ukudla ngendlela efanayo, isisindo sabo asisi ...
Lokhu kudla kwanoma yikuphi ukudla akumele kususwe kodwa kufanele sazi ukuthi singakhetha kanjani ukuthi yisiphi isinkwa esihle kakhulu esivumelana nathi nokuthi yisiphi esisinakekelayo
I-Creatine ingenye yezithako zokudla okunempilo kwezemidlalo ezisengozini enkulu yokudala isifo sezinso. Le nto iyanda ...
Ukudla kwabaseGibhithe, oFaro noma iTutankhamun, i-kamut ithatha isigaba sokuqala ngamanani ayo amakhulu okudla
Ngabe ufuna ukukhulisa umzimba wakho? Ukuthatha le protein smoothie esiswini esingenalutho kuzokusiza ukufezekisa lokhu. Ngaphezu kwalokho, kuyashesha kakhulu futhi kulula.
Kufanele sigcine zonke izingxenye zomzimba ziqinile futhi ziphilile, ngenxa yalokhu, siletha le jusi ekahle ukunakekela impilo yekoloni lakho
I-Lipids, ebizwa nangokuthi amafutha, inegama elibi kakhulu. Ngokuphambene nalokho, izincomo zithi ukudla okunempilo kufanele ...
Imifino ekahle yanoma iluphi uhlobo lokudla, ikhukhamba linezizathu ezingaphezu kwezingu-10 ezibalulekile zokuyithatha isonto lonke
Sonke siyayazi, igalikhi yaziswa kakhulu ngokunambitha noma yisiphi isidlo. Kodwa-ke, ukunambitheka kwayo ne ...
Akufanele ulinde ihlobo ukuthi lilahlekelwe amakhilogremu athe xaxa futhi uzizwe umuhle. Ukukusiza, siphakamisa ukuthi uzame ...
Imvamisa sikhuluma lapha ngokudla okunempilo nokwendalo. Kodwa-ke, abantu abaningi bayazibuza ukuthi yini ...
Uma ufuna ukupheka ngamafutha kakhukhunathi, lapha uzothola izimpendulo zemibuzo ejwayelekile, njengobuningi, inkinga yokunambitheka ...
Ukunquma ukuthi yini ongayithatha ukushisa amafutha kungaba ngumsebenzi okhungathekisayo, kunezinqwaba zezengezo emakethe ezikusizayo nabanye abaningi abangazenzi
Lokhu kudla kubangela ukuvuvukala, okwandisa ingozi yesifo senhliziyo nomdlavuza. Thola ukuthi ziyini.
Izinso yimishini eyinkimbinkimbi kakhulu enesibopho sokuhlanza igazi ngasikhathi sinye njengoba belihluza, lijabulela ...
Uphayinaphu ulungele ukwehlisa isisindo, uvikele amasosha omzimba wethu, ukugayeka kahle futhi uphelele ukuqala usuku lwethu.
Ekuqaleni, kulula ukwazi ukuthi amaprotheni angakhiwa izinhlobo ezingama-22 zama-amino acid. Ngaphandle…
Isinongo esihle sokulungiselela izitshulu ezinkulu, i-paprika enezakhiwo zayo ikwazi ukuba yi-antioxidant yangempela enegama lendabuko
Kumele kushiwo ngokusobala, ukudla kunomthelela oqondile esibalweni segazi elimhlophe. Ngakho-ke, kufanelekile ukwamukela umbuso ...
Kubalulekile ukuqonda ukuthi ukuze ube nomzimba onempilo kanye ne-silhouette encane, kubalulekile ukukuqeda ngokuphelele ukudla ...
Ngokudla Ngengqondo kumayelana nokuthola ukuxhumana phakathi komzimba nomoya okwamanje we ...
Ukudla ushokoledi omnyama njalo kungakusiza ugcine inhliziyo eqinile ekugugeni. Lapha sichaza ukuthi kungani.
Namuhla sihlose ukuthola okunye ukudla okwenza ngokwemvelo kuthuthukise ukugaya ukudla. Zidambisa isisindo esiswini futhi zivimbela ukuqunjelwa. I…
Ibhotela lamantongomane lemvelo ligcwele amaprotheni namafutha, okwenza kube ukudla okuhle kakhulu ...
Imidumba yandisa impilo yabantu. Ukudla inkomishi ngosuku lwama-lentils, ama-chickpeas, njll., Kukhulisa isikhathi sakho sokuphila kuze kube yiminyaka emine.
Ukusebenzisa ama-600 mg we-DHA ngosuku kuyadingeka ukuze ube namandla anele. I-DHA iyi-fatty acid ...
Ulamula ulungele ukuphuza njalo ekuseni, kanye nengilazi yamanzi ashisayo ungazuza kuzo zonke izinto zalo futhi ugcine umzimba wakho uphilile
Izinwele ezomile neziphundu? Le smoothie yemifino izokusiza ukuthi ubuyisele ubungqabavu bayo obudala ngenxa yokutholakala kwayo okukhulu kwezakhamzimba.
Ama-lentile ayimayini yangempela yegolide yokudla okunempilo. Inkomba yayo ye-glycemic iphansi kakhulu, ikhuthaza ukusutha nokukhawulela ...
Isengezo esisha sithola indawo emakethe yokwengeza ukudla, i-chitosan ithola ukugqama njengoba ilungele ukuqeda amafutha
Imbewu ye-hemp ikulungele ukwengeza ekudleni kwethu ngoba iyisengezo esihle sokudla, inikeza amanani amahle wokudla okunempilo
Itiye eliluhlaza linezinzuzo eziningi kakhulu, kepha kufanele uphuze izinkomishi ezingaki ukuze ufinyelele kuzo? Futhi ngaphezu kwakho konke, uphi umkhawulo?
I-Garlic ilungele ukudliwa nsuku zonke zonyaka, iyayinakekela impilo yethu, igcina imikhuhlane ingasebenzi futhi isivikele kuma-radicals wamahhala
Indoda endala idinga umthamo wansuku zonke wama-milligram ayi-8 wensimbi ngosuku, kuyilapho owesifazane omdala edinga ...
Thola ukuthi unganciphisa kanjani isisindo ngokudla okune-alkaline. Yazi ukudla okune-alkaline ne-acid ukuze ube ne-pH enhle, impilo enhle nesibalo esihle. Ngiphilile!
Ukudlula kwesikhathi okungenakugwemeka kunemiphumela emibi ekubukekeni kwesikhumba, kusenze ukuthi silahlekelwe ukubushelela ...
Ukuze sibe nesikhumba esincane futhi esiqinile, sihlala sisebenzisa izinhlobo ezahlukahlukene zokwelashwa kobuhle ...
Sikunikeza izindlela ezintathu ezilula ezine-turmeric ukulwa nokuguga, ukuvuvukala nokukhuthaza ukunciphisa umzimba.
Ijusi le-beet, ngaphezu kokuba nokunambitheka okumnandi, inezinto eziningi ezizuzisayo zomzimba. Inikela ngamanani amakhulu ...
Amafutha kakhukhunathi asinika izinzuzo ezinkulu empilweni yethu. Isetshenziswe kakhulu ezihlokweni ze…
Lezi zindlela zemvelo ziphakathi kwezindala futhi eziphumelela kakhulu ekulweni nezimpawu zomkhuhlane nemikhuhlane.
Enye yemifino eguquguquka kakhulu ekulungisweni kwayo ukholifulawa futhi kunezindlela eziningi zokuyilungiselela ukuthola izindlela zokupheka ezihlukile.
Amandla eparsley esikhunjeni aziwa ngabantu abaningi, futhi lesi sithako siqukethe amavithamini, amaminerali kanye namafutha abalulekile avumela isikhumba sezingqimba zaso ezijulile ukuvuselelwa, nokugcina isikhumba esihle ngokwengeziwe.
Sikunikeza izinketho eziningana zokushintsha ushukela ngamaswidi angacutshunguliwe futhi ngaleyo ndlela uthuthukise impilo yakho.
Ilungele ukuqeda i-cellulite, dla la manzi embewu yefilakisi ukwenza ngcono isimo sesikhumba sakho, uzobona imiphumela emasontweni ambalwa
Sichaza ukuthi kungani kufanele ufake ukholifulawa ekudleni kwakho kulo nyaka uma ufuna ukudla ukudla okunempilo, hlala ulayini uvimbele izifo.
Imbewu ye-Chia, ukudla okuphezulu okungafanele ikhohlwe, isisiza ukuthi sinikeze amandla, sehlise isisindo, silawule amazinga kashukela nokunye okuningi.
Qala usuku ngembewu ye-oatmeal ne-chia ukuthola isisu esicaba emavikini ambalwa, ukusebenza kwakho ngokomzimba nempilo yakho izothuthuka
Sikhomba okulondoloziwe ongakufaka ku-pantry yakho. Kusetshenziswe ngokulinganisela, akubandakanyi izingozi zezempilo futhi kusheshise izindlela zokupheka.
Indaba ehlekisayo yokuthi kungani sidla iRoscón de Reyes ngoKhisimusi, ayihlangene nalokho okwaziwayo namuhla
Isibindi sinomsebenzi obalulekile wokuqeda ubuthi esibaqongelela emzimbeni futhi ngokuvamile obudalwa ukudla okungafanele, ukufakwa kwezidakamizwa, izinto noma iziphuzo ezidakayo.
Sikufundisa ukuthi ungalungisa kanjani ama-beet chip egolide, okumnandi futhi, ngaphezu kwakho konke, isidlo esinempilo kakhulu. Ilungele ukushintsha izikhwama zamazambane amazambane.
Ukukhulisa ubhiya kuphila kwenye yezikhathi zayo zegolide, sibonga ngokwengxenye yezinhlobo zobuciko, kepha yini okufanele ibe yingxenye yayo ekudleni?
Ngaphambi kokupheka amantshontsho, kufanele siwafake emanzini okungenani amahora ayi-12 ngaphandle kwefriji, endaweni epholile kude nomswakama. Uma ukhetha ukubashiya efrijini, kuzofanela ulinde okungenani amahora angama-24. Amaphuphu kufanele ambozwe ngokuphelele emanzini.
Njengoba wonke umuntu azi, ubisi luwuketshezi olumhlophe olukhiqizwa izilwane ezincelisayo zesifazane, futhi umsebenzi wawo ukondla usana olusanda kuzalwa luze lukwazi ukugaya okunye ukudla. Njengoba kunikezwe ukubaluleka kwendima yayo empilweni yethu, kulula ukuhlaziya ukwakheka kwayo.
Ukudla inani lamanzi anconyiwe ngosuku cishe kungamalitha ama-2 kubantu abasebenza ngokulingene futhi abahlala endaweni enesimo sezulu esipholile futhi kubalulekile ukuqinisekisa ukusebenza kahle komzimba.
ICardamom ibisetshenziswa kumasiko amaNdiya njengenye yezinongo eziningi ezisiza ukulwa nokugcinwa koketshezi emzimbeni, ukwenza ngcono i-halitosis, ukusheshisa imetabolism nokwenza njengobambisene nezinqubo zokwehlisa isisindo.
Kungakuhle ukuthi uphuze amanzi amaningi ngaphambi kokudla. Ukuphuza izingilazi ezimbili zamanzi ngaphambi kokudla kukuvumela ukuthi uzizwe usuthi futhi udle kancane, ngakho-ke kudla amafutha amancane. Kuyindida ukuthi ukusabela komzimba uma kwenzeka ukuphelelwa amanzi emzimbeni kungukugcina uketshezi, into eyingozi emzimbeni futhi engakusizi ukwehlisa isisindo.
Qedela ukhisimusi nekhawunda lobuthi lapho udla ngokuphelele lokhu kudla okusiza ukuqeda umzimba emzimbeni phakathi komkhosi nomkhosi.
Ohlakeni lohlelo lokwakha umzimba, ukudla nokondleka kuyizinto ezibalulekile njengokuzivocavoca imisipha. Ukufeza lezi zinhloso kuyadingeka ukuguqula uhlobo.
Uma ukhathazekile ngokulahlekelwa amakhilogremu ambalwa ngalesi sikhathi samaholide, nazi izeluleko zokukusiza uhlale esisindweni sakho kulo Khisimusi.
Wonke umuntu ufuna ukuba mncane, kepha akazi ukuthi iyiphi indlela okufanele ayilandele. Namuhla sinikeza izinkomba ezimisweni ezinhle zokwehlisa isisindo ngempumelelo.
Sikunikeza iresiphi ye-chia pudding esiphundu, ekahle ngebhulakufesi ngoba ikusiza wehlise isisindo futhi inamandla okulwa nokuvuvukala.
Isoso le-pepper eluhlaza libonakala ngokunambitheka kwalo okunamandla emlonyeni. Kuyinto yakudala yokudla kwaseFrance, usoso ovame ukuhambisana nezitsha zenyama.
I-smoothie esekwe ku-beet ngaphandle kokungabaza iyinto enempilo kakhulu futhi ezuzisayo. Ngaphezu kokuqabula kakhulu futhi kumnandi kakhulu ukunambitheka kwayo, kuvumela ukuhlanza igazi nokujabulela impilo engcono yesibindi.
Ukwatapheya kuhlanganiswe namapayipi kuyisidlwana esihle sasemini noma santambama. Ngaphezu kwalokho, ngenxa yezici zombili kuyasiza ukunciphisa isisindo.
ISerotonin iyi-neuromediator: idlulisa imininingwane isuka kwenye i-neuron iye kwenye nge-synapse, futhi lokhu lapho siphefumula, sihamba, noma sicabanga. Kepha futhi ilawula imisebenzi efana nemizwelo, indlala, ukubekezelelana kobuhlungu nokulala.
I-Royal jelly ingumkhiqizo wemvelo namanje ongaziwa kubantu abaningi. Kuyinto ewuketshezi enokubukeka oku-viscous, okumhlophe noma okuphuzi ngombala, nokunambitheka okumunyu.
Abantu bazibuza imibuzo eminingi maqondana nokuhlelwa kokuqeqeshwa okuzokwenziwa ezinsukwini ezimbalwa ezizayo noma mayelana nokuzivocavoca okuzokwenziwa esimisweni esilandelayo.
Ukudla i-oatmeal yokudla kwasekuseni usuku ngalunye kuphela kungasiza abantu ukuthi balahle lawo maphawundi angeziwe. Lapha sichaza ukuthi kungani.
I-Cellulite ingenye yezinkinga ezingathinteka ngokungadli kahle nsuku zonke.
Sikunikeza izindlela ezinhlanu ezimangazayo zikalamula ezingakukhipha ezinkingeni ezingaphezu kweyodwa futhi zenze nekhishi lakho lihlanzeke.
Ukudla ngaphandle kukasawoti, ukuncipha kokudla kwekhalori, yonke le mibono iholela abantu abadala ekudleni okungafanele.
Amafutha erayisi we-rice acebile ku-vitamin E nama-antioxidants. Isetshenziswa ekuphekeni, nakwezimonyo ngobuhle bayo bezokwelapha nezomsoco. Amafutha erayisi we-rice abizwa ngokuthi i-Nuka eJapan ngokwesiko asetshenziselwa ukudla kwase-Asia ngokunotha kwawo ku-vitamin E nama-antioxidants.
Enye indlela yokwengeza ubumnandi ezitsheni zakho nge-panela, ujusi lukamoba ngaphandle kwezithasiselo noma izindlela zokwelapha ezimbonini.
Cishe uzwile ngenkulumo elandelayo, siyilokho esikudlayo. Alikho iqiniso elidlula leli. Izakhamzimba ezifakwe ngokudla zivumela ukuthi sibe namandla anele okwenza inqubo ngaphandle kwesithiyo.
Funda umehluko phakathi kwekhofi lemvelo, elixubekile nelosiwe. Kungenxa yohlobo oluhlukile lokuwosa. Yikuphi okungcono?
Isigaba sokuqala sokulungiselela i-omelette ye-isitshalo seqanda ukusika isitshalo seqanda nokufaka usawoti kuso ukuqeda amanzi nobabayo. Ungakhetha ukusika ubude bese ufaka usawoti, noma usike kubhubhu abancane bese uwafaka esitsheni ngamanzi nosawoti.
Imbewu ye-hemp icebile kumaprotheni futhi iqukethe ama-acid abalulekile kanye nosawoti wamaminerali nezinto zokulandela ezihlukile ezinikela ekusebenzeni kahle komzimba.
Izici zama-clove ziningi futhi zihlukahlukene kakhulu. Akwaziwa futhi kusetshenziswa kancane ekhishini lethu, kulobu busika engeza ama-clove ezitsheni zakho
Isitshalo esihle se-laurel esikusiza ukuthi uzinikele futhi unikeze ukuthinta okuhlukile ezitsheni zakho ngenkathi ukunakekela wena nomzimba wakho
Funda ukwehlukanisa ukuthi imaphi ama-carbohydrate esiwathola ekudleni, alula noma ayinkimbinkimbi, kufanele adliwe kepha alingene
Isipho sethu sokuqala isiphuzo esishisayo, isiphuzo samandla esisuselwa ku-ginseng noma i-ginko biloba.
Iningi labantu abavame ukudla amagilebhisi bahlala benza iphutha elifanayo, besusa imbewu abayiqukethe ngaphakathi, ngoba ukunambitheka kwabo akumnandi njengogaya.
Kubalulekile ukunaka ukudla okuthile njengoba ucwaningo luqinisekisa ukuthi izifo ezithile ezifana ne-listeriosis kanye ne-toxoplasmosis zingadluliselwa ngokudla okuthile.
Amakhowe amnandi ukuphelezela inyama, enze amasoso amnandi noma axutshwe nelayisi. Kunoma ikuphi, uma kuthengwa okusha, kungahamba kabi ezinsukwini ezimbalwa.
Yikuphi ukudla okuhle ongakudla uma unenkinga ye-hypothyroidism, nakekela indlela odla ngayo ukuze ingakutholi amandla
Ushokoledi, kanye noshokoledi omnyama ikakhulukazi, ungukudla okuyisimangaliso uma kudliwe ngokulinganisela. Leli golide elimnyama likhuthaza uketshezi lwe-serotonin, i-hormone yenhlalakahle, kepha futhi iqukethe ama-antioxidants angama-30 asiza ukuhlala emncane futhi avikele inhliziyo.
Ubisi olususelwa ezitshalweni luyinto yosuku, funda ukuthi ungalungiselela kanjani ubisi lwe-cashew olusekelwe ezitshalweni ukuze unakekele inhliziyo yakho nomzimba wakho
Siyakuchazela ukuthi iziphi izinzuzo ezinkulu kakhulu ze-apula cider uviniga empilweni yabantu.
Sikulethela ama-superfoods amane amasha okungenzeka awazi okwamanje ukuze ukwazi ukuwafaka ekudleni kwakho bese uqala ukuzuza kwingcebo yawo.
Ngesikhathi sasekuseni, izithelo zidlala indima ebaluleke kakhulu empilweni. Bacebile ngoshukela wemvelo, futhi izithelo ziyakwazi ukunikeza amandla emzimbeni.
Vimbela ukuvela kwemibimbi ngokunakekela indlela odla ngayo. Isisekelo sempilo enhle silele kulokho esikufaka emzimbeni wethu
Abantu abaningi bafuna isisu esiyisicaba ngokuzivocavoca nokudla okufanele. Kodwa-ke, lapho konke kubonakala kuhamba kahle, kwesinye isikhathi ukuvuvukala kuyenzeka.
Izinga eliphakeme le-transaminase libonisa, ezimweni eziningi, isifo noma ukulimala kwesibindi. Ngakho-ke, ithuba lokwehlisa leli zinga ngokudla noma ukusetshenziswa kwamakhambi emvelo kuncike ngokuphelele embangela yalesi sibonakaliso.
Njenge cishe yonke imihlahlandlela yokudla, kufanele kuqashelwe ukuthi ibhulakufesi yisidlo esibaluleke kakhulu sosuku sokwakha ubukhulu bemisipha.
Izinhlobo ezingafani zama-smoothies zingalungiswa ngezithako eziningi, ikakhulukazi ezisuselwa kumajikijolo amnyama.
Sichaza igxathu negxathu ukulungisa izitsha ezimbili ezimnandi ngojinja, ukudla okuza kahle ebusika ukuvimbela imikhuhlane.
I-apula yemvelo, isilimo esidliwayo esinamagatsha anamanzi kanye nejusi yesanqante enezithako zemvelo eziyi-100% ingumlingani omuhle kakhulu wokubhekana nalezi zinkinga, nokwenza ngcono impilo ngendlela ejwayelekile.
Impela, ukuwa kusibekele isivuno esibalulekile sokudla okumnandi nokunempilo. Ngakho-ke ake sibheke ukudla okuhle kakhulu kule sizini.
Izithelo zizonke noma amajusi emvelo, yikuphi okungcono okudliwayo futhi okuyiwona osizuzisa kakhulu uma kukhulunywa ngokunakekela umzimba wethu
Utshani beCanary buyimbewu edume kakhulu emhlabeni jikelele, enenqwaba yama-enzyme nezakhamzimba ezaziwa ngezinzuzo zazo zezempilo.
Ikhofi eluhlaza inezakhiwo ezinamandla zokulwa ne-antioxidant, futhi ngenxa yezakhi zayo ze-phenolic, enye yezinzuzo zayo ezinkulu isenzo sokulwa nama-radicals wamahhala.
Sichaza ukuthi kungani kufanele udle izinhlanzi noma izinhlanzi zasolwandle ezintsha kaningana ngesonto futhi sikunikeza imibono yokukusiza ukufinyelele ngempumelelo.
I-Smoothies iyindlela enhle yokuthola umthamo omuhle wamandla njengaleyo esiyiphakamisayo ngokususelwa ku-ginger nama-strawberry.
Upelepele opinki awusiwo owomndeni kapelepele, noma kunjalo, ubaluleke kakhulu ngaphakathi kwemithi yemvelo, uyazi izakhiwo zawo
Ithanga wukudla okunikezela ngenqwaba yezinzuzo zezempilo, njengenani elikhulu le-fiber noma izakhiwo ze-diuretic.
Funda ngomzuzwana ukuthi ungazenzela kanjani uviniga we-apula cider ukuze uqale ukuzinakekela ngaphakathi nangaphandle
Ngokuvamile, sivame ukuchitha usuku kude nasekhaya, sidla okuncane nokungalungile, futhi isidlo sakusihlwa kuba yisikhathi lapho sikhipha khona sonke isifiso sethu.
Yehla ngamakhilogremu ngenxa yale jusi eluhlaza esikulethela yona, i-apula, ikhukhamba nojinja kuzokusiza lapho usendleleni
Ukungezwani komzimba nokudla kubonakala lapho amasosha omzimba ephendula ngokujwayelekile kuphrotheni ekhona kunoma iyiphi into, ngesikhathi esijwayelekile, engenabungozi ngokuphelele kubantu abaningi.
Sichaza imininingwane ethakazelisa kakhulu ngamakhiwane, nokuthi ungalungisa kanjani i-smoothie yemifino esiphundu nenempilo ngalesi sithelo.
Isizathu esikhulu esenza abanye abasubathi badle uqwanga lukashaka ukuthi uqukethe amaprotheni amaningi, izakhamzimba eziqinisa amalunga nemisipha.
Sichaza izakhiwo nezinketho ezikhona zokupheka ubhatata, ukudla okuhle kakhulu okukhanya ngokukhanya kwaso ngesikhathi sokuwa.
Ukulungiselela uwoyela we-chamomile owenziwe ekhaya futhi ujabulele zonke izakhiwo zawo eziwusizo, kubalulekile ukuqoqa izithako nezinto zokwakha ezilandelayo:
Lokhu ekwindla kuhlanza umzimba wakho ngenxa yethanga, kunezindlela zokupheka eziningi futhi zonke zizokusiza uhlale uphilile
Namuhla sizokwethula izici ezithile ezingaziwa zekhofi. Ama-polyphenols asekhofi ahlala egazini amahora angu-14.
Sethula izindlela ezintathu zokwenza ijusi lepomegranati ngendlela elula kakhulu, isithelo sasekwindla esizonakekela impilo yakho
Cishe uhhafu wabesifazane abahlushwa umdlavuza webele bangawugwema ngokwamukela ukudla okunomsoco, ukuzivocavoca umzimba nokuphila impilo enempilo, ngokujwayelekile.
Ukulungiswa kwe-brownie ekhanyayo kufana neresiphi yendabuko, umane ubeke ezinye izithako ezifana noshukela we-sweetener, noma ibhotela lamafutha yemifino.
Sikunikeza amaswidi nokunambitheka okunempilo kakhulu ongakunika izingane.
Ama-radicals amahhala akhiqizwa ngokwemvelo ngumzimba ohlakeni lwezinqubo eziningi zamakhemikhali.
I-oatmeal iqukethe uvithamini B1, owaziwa ukulwa nokukhathala.
Isivinini nengcindezi yempilo yansuku zonke ngokuvamile kusho ukuthi kunikelwa isikhathi esincane entweni ebaluleke njengokudla.
Ufulawa welayisi onsundu uphelele ekwehliseni isisindo, uvimbela umdlavuza wamathumbu, futhi kuhle ukufaka ufulawa kakolweni wama-celiacs
Funda ngazo zonke izinzuzo zomlingani angakunikeza zona, kusukela ekuvukeni ekuseni kuye ekuchitheni amakhilogremu athe xaxa
Kufanele uhlale ubuza nodokotela wakho noma usokhemisi ngaphambi kokuthatha amavithamini. Amanye amavithamini angaba nemiphumela emibi kakhulu uma ethathwa ngaphansi kwezimo ezithile zempilo noma exutshwe neminye imithi.
Sikhulume nawe ngezinto ezimbili ezintsha kakhulu ezitholakele nge-cholesterol, ezingakusiza uvikele le nkinga eyingozi kakhulu.
Ukushoda kwegazi uma kungalashwa ngesikhathi kungaba yinkinga enkulu yezifo, yazi ukuthi ungasithola kanjani isisombululo esilula
Ikhukhamba isithelo esingathola umsuka waso eNdiya, yize lokhu kungesona isiqiniseko. Sekutshalwe iminyaka engu-3.000 XNUMX entshonalanga ye-Asia, kanti namhlanje ingenye yemifino edliwa kakhulu emhlabeni.
Yidla i-kiwi kaningi ukuze ugcine impilo enempilo, engenakho ukuqunjelwa. Ake sisebenze futhi sikuqede nganoma iyiphi indlela.
Iresiphi ye-panettone yisiko elivela enyakatho ye-Italy. Ngalesi iresiphi, ungalungisa isithelo esimnandi esimnandi esingazwakala ngoKhisimusi.
Ukuzila okuphelele kungenye ongadli lutho kuyo. Umuntu udinga kuphela umoya wokuphefumula phakathi nezinsuku zokuzila.
Enye yezinkambiso namuhla ukufaka imifino encane kuyo yonke indawo. Isibonelo, abantu bangeza iklabishi ku-smoothie, ama-beet ku-brownie, ummbila kokhilimu othosiwe.
Amafutha anempilo phakathi kwawo i-omega 3, i-asidi ebalulekile esiza ukunakekela inhliziyo yethu
Ama-diuretics emvelo angukudla namakhambi anezimfanelo zawo ezisiza ukwandisa isisu somzimba, okungukuthi, amandla okususa uketshezi oluningi olunokuthambekela kokugcinwa ngenxa yezizathu ezahlukahlukene.
Akuvamile kakhulu ukuphuza amanzi acwazimulayo kepha ungawanika ithuba noma kunini lapho uthanda khona ngoba kusinikeza olunye uchungechunge lwamaminerali nezakhamzimba.
Izimbali zamathumbu zakhiwa ngama-bacterium, amahle nokubi, okuthi, uma esilinganisweni esifanele, agcine impilo izinzile.
Amapheya abone ukwanda okukhulu kokuthandwa ngenxa yolwazi olujwayelekile ngokubanzi lwezakhiwo zabo. Lapha sichaza ukuthi ziyini.
Esinye sezici ezethembisayo kakhulu ekusetshenzisweni kwesinamoni ukuthi kungukulawula okungahle kube khona kwe-glycemia, okuthakazelisa ikakhulukazi uma kungohlobo lwesifo sikashukela sohlobo 2.
Sichaza ukuthi kungani amanye ama-yogathi engaba yingozi empilweni uma edliwa njalo nokuthi yini ongayenza ukuze ungahoxisi lo mkhiqizo ekudleni.
Ukuqeda ama-kilos athe xaxa, ikakhulukazi amafutha asendaweni, kukhona amathiphu nezisombululo ezahlukahlukene, kepha konke kususelwa emandleni.
Isipinashi imifino ebilokhu ihlanganiswe nokudla ngoba icebile ngemicu, elawula ukuhamba kwamathumbu.
Into ebaluleke kakhulu ukushintsha indlela odla ngayo. Ukudla okunomsoco kuyisihluthulelo sokususa amanoni azungeze inhliziyo.
Bheka ukuthi iziphi iziphuzo ezimnandi kakhulu emakethe kodwa ezimbozwe iziqubulo zazo zemvelo
Ake sibheke amathiphu athile kanye nemibono eyisisekelo ehlobene nokugayeka kokudla, ukuhlanganiswa kokudla okungalungile nemiphumela lokhu okungaba nayo emzimbeni.
Ukusiza umzimba ukuthi ushise amanoni nsuku zonke kungaba yinto elula, esheshayo futhi esebenzayo. Kunoma ikuphi, kulula ukwazi izindlela ezifanele zokufeza ukuphela okunikiwe.
Ngaphandle kokuthi sizwa ukuthi ikhofi iyingozi empilweni yakho, izifundo eziningi zamanje ziphikisana nale nkolelo. Ngempela, uma idliwa ngokulinganisela ebudaleni, ikhofi ilungele ukuvikela ezifweni eziningi.
Ukudla okuthile kukwenza ufune ukudliwa ngaphezu kokunye, kepha akuwona njalo ama-allies angcono kakhulu wokugcina umugqa.
Ama-apula, amapheya, izaqathe, ukhukhamba, upelepele nezinye izithelo nemifino yalolu hlobo kufanele ihlale ikhona ekudleni ukuze wehlise isisindo.
Uma ungomunye wabantu abanenkinga yokwehlisa isisindo, kufanele kwaziwe ukuthi lokhu kungachazwa ngokukhethekile ngephutha elilodwa elitholakala lapho udla okuthile.
Izithelo zasezindaweni ezishisayo ezaziwa ngokuthi i-papaya zilungele ukuvikela inhliziyo yethu, ukuvimbela ukuguga nokugcina i-cholesterol isendaweni efanele
Sikunikeza amathiphu amane ahlobene nokudla okuzoba usizo olukhulu ukunciphisa umzimba lokhu kuwa uma uhlala njalo.
IMagnesium chloride iyisengezo sokudla esisebenziseka kakhulu kubantu beminyaka ethile.
Ngaphambi kokuchaza ukuthi ziyini izimpawu ze-hypoglycemia, kuyasiza ukwazi kahle ukuthi yini nokuthi ziyini izinto eziyingozi kulesi simo.
Funda ukugcina izithelo zendlu yakho isikhathi eside, ngalezi zindlela ezilula ozozisebenzisa kulokhu kudla okunothile
I-metabolism inesibopho sokuguqula lokhu kudla kube ngamandla.
Qhubeka uzame le apula, ikhukhamba kanye nejusi yejinja ukunciphisa umzimba
Lapho izingane zikhula, ziqala ukudla okunye ukudla okunenzuzo ngokulinganayo empilweni nasekukhuleni kwazo.
Ubuwazi ukuthi ukudla njengomndeni kukuvumela ukuthi uthuthukise imikhuba yokudla yezingane zakho? Ngempela, njengoba ukudla kudliwa ekhaya hhayi endaweni yokudlela, ukudla okudliwayo kunekhwalithi engcono yokudla okunempilo.
Ngeshwa, njengamanje asikho isixazululo ekhambi eliqondile lesifo sikashukela. Noma kunjalo, ungahlala uthola ukusebenzisana kwemvelo. Ezinye izithako zingokwemvelo ngokuphelele futhi zingasiza ukulawula amazinga kashukela egazini.
Into yokuqala okufanele uyenze ukufaka okusanhlamvu kwe-chia emanzini. Ukwenza lokhu, i-chia ibekwa esitsheni futhi imbozwe ngamanzi.
Sichaza ukuthi iyiphi indima ebalulekile yamafutha ekwehliseni i-cholesterol nokuthi ungazikhetha kanjani ukuthi uzodlani futhi yiziphi ezingathinti amazinga akho.
Isigqi sethu sempilo yasentshonalanga asikulungele ukugcina ulayini nokuthola isisu esicabalele.
Hlanganisa i-baking soda ne-apple cider uviniga ngesiphuzo esiyisimangaliso esizokusiza ube nempilo enhle
Gcwalisa isisu ngosizo lwe-sage syrup, isitshalo esinamakha kakhulu esizokuvumela ukuthi ususe ukuqongelela kwamafutha esiswini nasesinqeni
Uwoyela we-avocado ukhishwa ngokucindezelwa okubandayo kwe-avocado, futhi ngenxa yalesi sizathu uthathwa njengowoyela wemifino hhayi uwoyela obalulekile.
Amakhambi amangalisayo alungele ukwehlisa isisindo futhi kancane kancane ancipha. Zisiza ekudleni kwethu futhi zisigcwalise ngamandla nangamavithamini
Sichaza ukuthi yini ushukela ongeziwe nokuthi ungabakhomba kanjani emikhiqizweni ehlukene ukuze bangatholi umonakalo abawenzayo empilweni.
Ukwatapheya ubelokhu ebhekwa njengomkhiqizo ongaguquguquki kakhulu uma kukhulunywa ngokwenza ukudla. Isizathu ukuthi sisebenza njengokudla kwekhalori kakhulu maqondana nezinye izithelo.
Amanzi kakhukhunathi, njengakho konke okuphuma kukakhukhunathi, ahlotshaniswa nomcabango ohlanganyelwe nemithi yesundu nesimo sezulu esishisayo, okuyiyona efanelekile kakhulu ekukhuleni kwayo.
Sizothola okunye ukudla okuyizinto ezihambisana nomugqa wakho futhi sigcine isisindo esifanele futhi okulula ukukuhlanganisa kumamenyu ansuku zonke.
Ukudla okulinganiselayo nokuhlukahlukene kubalulekile ukuze ube namandla amaningi.
Amanzi elayisi ukuhlangabezana nezidingo ezithile zamaminerali nezakhi zomzimba wethu
Izinhlamvu zefilakisi zinezinto zokudla okunempilo, zicebile ngama-polyunsaturated fatty acids i-Omega 3, ne-Omega 6.
Funda ukuthi yikuphi ukudla okuhle kakhulu ukusheshisa imetabolism futhi uzothola isibalo seshumi
Ukuqala ukulungiselela le iresiphi ye-cannelloni ngesipinashi, into yokuqala okufanele uyenze ukupheka isipinashi.
Sikutshela ukuthi iziphi iziphuzo okufanele uziphuze ngokulinganisela ngenxa yemiphumela yazo emibi esimweni sesikhumba.
Yazi zonke izakhiwo zesinamoni ongazengeza kuwo wonke ama-dessert akho ngokuzayo, uzomangala ukuthi uphilile kanjani
Sinikeza izizathu eziphoqayo zokwethula imifino enamaqabunga aluhlaza ekudleni kwakho kwansuku zonke uma ungakakwenzi.
Itiye leDarjeeling libhekwa njenge-champagne yawo wonke ama-teas. Yitiye elimnyama. Ama-teas athile aluhlaza namhlophe aseJapan kuphela kanye namanye amaShayina angasibekela isithunzi nekhwalithi.
Kuyacelwa ukuthi kususwe imithombo kashukela owengeziwe ekudleni ukuze wehlise isisindo, kepha lokhu akusho ukuthi kufanele uyeke ukudla noma yiluphi uhlobo lukashukela.
Isitshalo seqanda kuyindlela enhle ongayinakekela yokwehlisa isisindo, futhi sinakekela nenhliziyo yethu futhi sisivikele kuma-radicals wamahhala
Ingxenye ngayinye yomzimba ingadinga ukunakekelwa okukhethekile ukuze izilinganise kabusha futhi ngaleyo ndlela ivimbele izinkinga zempilo, njengesisu.
Sichaza ukuthi yiliphi inani eliphakeme lezithelo ezomisiwe ngosuku esimweni sama-walnuts, ama-pistachios nama-alimondi.
Isiqandisisi into yasendlini isikhathi eside esebenzise indlela engcono kakhulu yokugcina nokwelula impilo yokudla okuthile, noma amasonto.
Ukunciphisa i-cholesterol kungumsebenzi wokuthi ezimweni eziningi kube yisidina, ngakho-ke, sikusiza ngale recipe yejusi
Ukusetshenziswa kwangaphakathi, i-pennyroyal yaziwa ngezindawo zayo ezihlobene nokwelashwa kwezifo zokugaya ukudla.
Ubisi lwegalikhi luyikhambi lemvelo elidume ekwelapheni i-sciatica.
Linjani ikhofi elincibilikayo nokuthi liyithinta kanjani impilo yethu. Impikiswano yokuthi iyalimaza noma cha emzimbeni wethu ivulekile
Ukwandisa ukutholakala kokudla okunothe ku-fiber ekudleni kukhuthaza ukwehla kwesisindo. Lapha sikutshela ukuthi kungani bese ukhomba izibonelo ezithile.
Lapho isilonda sesisu sesitholakele, kubalulekile ukulandela izincomo ezingezansi, uthathe imishanguzo enqunyiwe, bese wenza izinguquko ezithile ekudleni ukuze usheshe ululame.
Sihlaziya usoso wetafula omkhulu ukugqamisa ubungozi bawo uma ungadliwanga ngokulinganisela ngenxa ye-sodium, calories kanye noshukela ongeziwe.
Ama-antioxidants yizinto ezibandakanya ukuvimbela i-oxidation eyingozi yama-radicals wamahhala. Uma uhlobo lwemithi lunganele kuma-oxidants noma uma uhlelo lunama-radicals amaningi ngokweqile, izithasiselo kufanele zithathwe ukonakalisa ama-oxidizing agents.
Sigcizelela imithombo emine ye-calcium engahlangene nobisi kubantu abangafuni noma abangakwazi ukuwathatha.
Irayisi elinsundu kungenye indlela enhle kakhulu, ekahle ekugcineni impilo yomzimba enhle.
Isivinini sempilo esingalawuleki, izimo zemvelo, ukungadli kahle, kanye nokuhlala phansi ungaba yizinto eziholela ekutheni ukhuluphele.
Sikhulume ngofulawa ocwengekile nokuthi kungani kufanele sinciphise ukusetshenziswa kwawo sikhetha ufulawa ophelele kakolweni.
Ukukhishwa kwetiye eluhlaza kutholakala emaqabungeni wetiyi. Izici zalo zokwelapha ziqinile. Namuhla sizothola ukuthi yiziphi izinzuzo zalesi sikhwama esinikela emzimbeni.
Sikulethela okunye kokudla okuhle kakhulu ukuthuthukisa ukusebenza kobuchopho, kanye nesizathu sokuthi kungani kulusizo kulesi sitho.
Iqembu lezithelo nemifino lakha iqembu lokudla elingenye yemithombo esemqoka yamavithamini, amaminerali, imicu kanye nokulandela umkhondo, ngakho-ke kubalulekile kunoma yikuphi ukudla.
Amanzi e-aloe vera isiphuzo sokubukeka kwamuva lapho izakhiwo kanye nokuqapha mayelana nokusetshenziswa kwawo kuchazwe lapha.
Kubalulekile ukugwema ukudla ukudla okuthosiwe, indlela enhle kakhulu yokupheka ngaphezu kokudla okubilayo ukuyipheka noma ukuyipheka, futhi usebenzise i-ovini ngamafutha omnqumo amancane ukugwema amafutha.
Ngaphambi kokudla i-spirulina ukunciphisa umzimba, kufanele kuqashelwe ukuthi izinzuzo ze-spirulina zinkulu kakhulu.
Yize kunzima ukuyenza inyamalale, kungenzeka ukuvimbela i-cellulite ekuqhakambiseni ngokusebenzisa izinguquko ezithile ngaphakathi kokudla.
Ukuqeda ngokuphelele i-cellulite kungumsebenzi onzima odinga ukubekezela okukhulu nemizamo.
I-Brokholi ingenye yokudla okwandisa izinga lama-leukocyte ngenxa yokuqukethwe kwayo okuphezulu kwe-vitamin C, i-antioxidant ebalulekile yokuqinisa isimo sezokuvikela
Ekudleni yisixazululo sokubuyisa imizwa yakho emihle bese ukhohlwa ngokukhathazeka ngalokhu kudla