I-cranberry ebomvu
Lokhu kudla okuncane kunezinto zazo ezinhle zangaphakathi ezinhle ezisiza kakhulu umzimba, ukulunywa okuncane okumnandi okunga ...
Lokhu kudla okuncane kunezinto zazo ezinhle zangaphakathi ezinhle ezisiza kakhulu umzimba, ukulunywa okuncane okumnandi okunga ...
Funda ngokudla okuhle kakhulu kwe-laxative ukusheshisa ukuhamba kwamathumbu akho nokuvimbela ukuqunjelwa ngendlela engokwemvelo nenempilo.
Faka kuhlu ngezinzuzo zezempilo eziyi-7 zokufaka ama-cranberries omisiwe ekudleni kwakho. Sikutshela izakhiwo zayo, uma zikusiza ukunciphisa umzimba nokuningi!
Buyini ubudlelwane phakathi kwe-aluminium nempilo? Iphawulwe njengenye yezinto egcwele kakhulu emhlabeni, ...
Thola ukuthi uwafaka kanjani ama-probiotic emvelo ekudleni kwakho, amabhaktheriya amahle ahambisana nezinzuzo eziningi zezempilo.
Ukudla okune-astringent kunenzuzo enkulu lapho sihlushwa uhudo, qaphela ukuthi yikuphi ukudla okufanele ukudle nokuthi yikuphi okufanele ukukugweme.
Yenza lesi siphuzo sigcwele ama-probiotic nezinzuzo zomzimba wakho ukuze uzizwe kahle lapho isisu sakho sibucayi.
Bhala uhlu lwezinzuzo eziyisishiyagalombili ezimelelwa yitamatisi le-cherry empilweni yabantu.
Ama-burner wemvelo akhona futhi asondele kakhulu kunendlela ocabanga ngayo, angukudla okutholakala kuwo wonke umuntu. Funda ukuthi ziyini futhi ulahlekelwe isisindo namuhla!
Imbewu ye-sunflower ingaba umlingani wakho omkhulu wokunciphisa isisindo, futhi unakekele umzimba wakho ngasikhathi sinye. Sizokutshela ke!
Sikutshela ezinye zokupheka ongazigcina engqondweni noma nini lapho uzithola usesimweni sokuphonsa iqanda elimhlophe. Qaphela!
Sikutshela izindlela ongathatha ngazo i-chia ngokwemvelo futhi kalula ekhaya. Ngaphezu kwalokho, uzokwazi zonke izinzuzo nezakhiwo zayo.
Ushukela weMuscovado ungaba isiphuzo sakho osithandayo. Yithole ezitolo ezikhethekile bese uqala ukupheka ngayo.
Thola ukuthi ngabe ubhiya uyakukhuluphalisa yini nokuningi ngobudlelwano obuphakathi kwalesi siphuzo esidumile kanye nokukhuluphala ngokweqile.
Thola ukuthi ikuphi ukudla okunothe nge-iodine, nokuthi kwenzelwe ini kanye nemiphumela ukushoda kwayo okungaba nayo.
IBoldo isitshalo esinempilo kakhulu esidabuka eChile, sizokutshela ukuthi yenzelwe ini, yiziphi izinzuzo zayo nokuphikiswa.
Ukudla okunothile ku-tryptophan kunikeza inhlalakahle. Thola okwengeziwe ngale nto nokuthi ungayithola kanjani ngokudla.
Ukudla izinhlobonhlobo kubalulekile. Thola ukuthi mangaki amaqembu okudla akhona, ukuthi yikuphi ukudla okubandakanya ngakunye, nemisebenzi eziyidlalayo emzimbeni.
Thola ukumuncwa okulahlayo ongakuthatha ukwelapha nokuvimbela ukuqunjelwa, kanye nokhiye bokugcina ukuhlangana kwamathumbu.
Ukudla okunomsoco kubaluleke kakhulu, ukudla kunguphethiloli owudinga umzimba wethu ukuze ube namandla futhi ...
Thola ukuthi yikuphi ukudla okunamafutha amaningi, uyini umehluko phakathi kwamafutha amahle nokubi, nokunye okuningi ngalesi sakhi somzimba.
Uma ufuna ukunakekela umzimba wakho, sincoma ukuthi usebenzise izithelo zonyaka, kulokhu, wazi ukuthi ziyini izithelo zentwasahlobo.
Izimbangela, izimpawu nokuthi kwenzeka kanjani ukungabekezelelani kwe-lactose, thola ukuthi ngabe awubekezeleli yini emikhiqizweni yobisi noma cha.
Abantu abaningi bayazibuza ukuthi lingakanani inani lamakhalori abawashisayo ngosuku, lapha sikutshela amafomula wokuthola.
Siyakuchazela ukuthi yini umehluko phakathi kokudla nezakhi. Yize zihlobene kakhulu, azifani.
Izikhathi eziningi siyazibuza ukuthi uma sinezithelo zesidlo sakusihlwa senza kahle yini ukufeza inhloso yethu ...
Funda mayelana nezakhiwo ezinhle ze-quince, ukuthi imelela ziphi izinzuzo zezempilo nokuthi ungalungisa kanjani unamathisela we-quince omnandi owenziwe ekhaya.
Lezi yizici zokholifulawa, imifino evela emndenini we-broccoli nayo enenzuzo enkulu emzimbeni.
Thola ukudla okuhle kakhulu ukuze uthole isisindo semisipha. Ukudla kokubili imvelaphi yezilwane futhi kufanelekile abadla imifino kanye nemifino.
Kube nezinkulumo eziningi mayelana nokuthi kuhle noma kuyingozi ukudla ushokoledi, lapha sikutshela ukuthi yiziphi izinzuzo eziphawuleka kakhulu zeshokoledi.
Thola ukuthi ziyini izithelo zasebusika nokuthi yiziphi izinzuzo zempilo ezimele zona, kusuka ku-orange kuya kumagilebhisi kuya kwi-persimmon.
IMaca noma i-Andean maca iwukudla osekudliwe iminyaka emadolobheni ase-Inca ePeru, sizokutshela ngezici zayo zokwelapha.
Thola konke mayelana namafutha ommbila. Kuyini, ubuhle nobubi bayo ngokuningiliziwe nokuningi ngalolu hlobo lwamafutha.
Esinye sezitshalo zokwelapha okungafanele siphuthelwe yi-echinacea, wazi izakhiwo zayo nokuthi ungayisebenzisa kanjani ngokuphepha nangempumelelo.
Thola zonke izinkinobho zemoringa. Iyini, yiziphi izakhiwo zayo nokuthi ungayithatha kanjani ukuze ujabulele izinzuzo zayo ezingaba khona.
I-Chlorella iyi-algae enhle yokwengeza ekudleni kwethu kwansuku zonke, enezakhiwo ezinhle nezinzuzo zomzimba wethu.
Lezi yizakhiwo, izinzuzo nezimfanelo okufanele wazi nge-stevia yemvelo, indlela engcono yokudla izitsha zakho ezimnandi.
Thola konke mayelana nozipho lukadeveli. Iziphi izakhiwo ezinazo, imiphumela emibi, izinyathelo ezithile zokuzivikela nokuthi zingathengwa kuphi.
Thola konke mayelana ne-kefir. Izinzuzo zayo, zingaki izinhlobo ezikhona, ukuthi zilungiswa kanjani nokunye okuningi ngalesi siphuzo esinempilo.
I-yogurt yamaGrikhi izoba iyogathi oyithandayo, ngenxa yezinzuzo zayo ezinkulu nezakhiwo ezinamandla zokudla okunempilo, sizokutshela ngakho ngezansi.
Thola konke mayelana negalikhi eluhlaza. Yiziphi izinzuzo zezempilo ezibhekiswe kuyo, ukuthi ungayifaka kanjani ekudleni nokuthi ukuwudla kwenza muphi umehluko esiswini esingenalutho.
Thola konke mayelana nekhofi eluhlaza. Izici zayo zokwehlisa isisindo, ikuphi ukuphikisana enakho nokunye okuningi ngalokhu kudla.
Funda ukwehlukanisa izithelo futhi wazi inkathi yazo. Izithelo zonyaka zizuzisa kakhulu umzimba, zinikeza inani elikhulu lamavithamini namaminerali.
Thola konke mayelana namafutha esesame. Uhlobo lwamafutha okunikezwa izinzuzo ezibalulekile, ngaphakathi nangaphandle.
Ipomegranate ingesinye sezithelo njengamanje esinganciphisi kangako futhi sinconywa odokotela ngenxa yezindawo zokuphulukisa nezinzuzo.
Cishe uke wezwa ngezinganekwane eziningi zokudla ezikhulunywa laphaya. Akudingeki ubakholwe, sizokutshela ukuthi ayiqiniso yini noma cha.
Sikutshela ukuthi ungasikhulisa kanjani isisindo sakho nevolumu yakho ngokudla okulandelayo nokuvivinya umzimba ukukhulisa amandla emilenze yakho.
Thola ama-anti-inflammatories emvelo ukunciphisa izinhlungu nokuqubuka, kanye nokunciphisa ubungozi bokuhlaselwa yizifo eziningi.
Imbewu yeSesame inokusetshenziswa okuningi, ekuphekeni nasekusebenziseni izihloko ukuthuthukisa isikhumba sethu. Thola izinzuzo zayo nokuthi yiziphi izakhiwo zayo ezinhle kakhulu.
I-Garcinia cambogia akufanele ilahleke njengesengezo sokudla ekudleni kwakho uma okudingayo ukushisa amanoni futhi wehlise isisindo.
Yazi konke ngezinhlanzi eziluhlaza okwesibhakabhaka. Izinzuzo zayo, izinyathelo zokuqapha okufanele zithathwe, ukuthi iziphi izinhlobo ezifakiwe kuleli qembu nokunye okuningi!
Kubalulekile ukuthi ube nokudla okuhle, wazi ukuthi iyini iphiramidi yokudla nokuthi ingakusiza kanjani ukuthi uhlale unempilo enhle.
Sifuna uthande i-broccoli njengoba senza, imifino enhle ongayengeza ekudleni kwethu kwansuku zonke. Yazi izinzuzo nezakhiwo ezikunikeza zona.
Thola konke mayelana ne-quinoa. Izakhiwo zayo, ukuthi zilungiselelwe kanjani, ukuphikisana, inani layo lokudla okunempilo nokuningi!
Enye yezindlela ezingcono kakhulu zokunakekela umzimba wethu ukuyeka ukusebenzisa usawoti wetafula ocwengekile bese ushintshela usawoti waseHimalaya, ushintsho olunempilo kakhulu emzimbeni wethu.
Thola konke mayelana nelayisi elinsundu: izinzuzo, ungakwenza kanjani kungabi nzima, mangaki ama-calories anakho nokunye okuningi!
Funda mayelana nezakhiwo, izinzuzo, ukusetshenziswa ekhishini nokufakwa okumnandi kwe-cumin ukunciphisa isisindo, usebenzise izimfanelo zayo.
Thola konke mayelana nobisi lwe-alimondi. Ziyini izinzuzo zayo, yiziphi iziphikiso zayo, ukuthi ungakwenza kanjani ekhaya nokunye okuningi.
Thola ukudla nezinye izeluleko eziningi ezizokusiza ulungiselele amadina anempilo ezingane nabantu abadala.
Sebenzisa zonke izimfanelo ongakunikezwa uwoyela we-argan, uhlobo lwamafutha emvelo anemvelaphi yaseMoroccan angelapha izifo ezehlukene.
ISoursop isithelo esishisayo esifana ne-custard apple. Izimfanelo zayo zilungele ukwelashwa kwezifo nezifo ezahlukahlukene. Njengomdlavuza.
Funda ngezinto zokwelapha nokuthi udliwa kanjani umdumbula, i-tuber eguquguqukayo kakhulu ekhanyise abantu abangaphezu kwezigidi ezingama-800 emhlabeni jikelele.
Thola izinto ezithakazelisa kakhulu ngegwava. Iziphi izinto enazo, izindlela zokuzidla nokunye okuningi ngalesi sithelo esishisayo.
Yazi ukuthi yiziphi izimfanelo ezinhle kakhulu zemvubelo kabhiya, ukuthi ungayisebenzisa kanjani, ungayithola kuphi nokuthi yiziphi izakhiwo zayo ezinhle kakhulu.
Yazi konke mayelana nembewu ye-chia. Yiziphi izakhiwo abanazo, zidliwa kanjani, ukuphikisana okufanele kubhekwe nokuningi!
Yazi ngokujula yonke into i-spirulina engakwenzela yona, elula ukuyidla nokulula ukuyithola. Funda izinzuzo nezakhiwo ezikulethela zona.
Yazi kahle imbewu yefilakisi. Yikuphi, yiziphi izakhiwo abanazo, izindlela ezahlukahlukene zokuzifaka ekudleni nokunye okuningi!
I-Royal jelly iyinhle ukwengeza ukudla kwethu, inezakhiwo ezinhle nezinzuzo zomzimba wethu.
Okunye kokudla osekuthandwayo yiklabishi lakudala, umzala wokuqala onempilo kakhulu we-broccoli, wazi ukuthi yiziphi izinzuzo ezinhle kakhulu okusilethela zona.
Ilamula lingaba nempilo enhle, kufanele sithole indlela yokulifaka ekudleni kwethu nsuku zonke, sidle amanzi afudumele ngolamula nsuku zonke.
Thola amathiphu amahle kakhulu okudla ukuze ukhiphe ubuthi emzimbeni ngokwemvelo, futhi ngaleyo ndlela ulwe nokukhathala, ukuqunjelwa kanye nezinye izinkinga ezibangelwa ukuqoqana kobuthi emzimbeni.
Konke ukudla kwemvelo kunempilo, kepha-ke, kufanele ucabangele ukuthi yikuphi okudingayo ukuze ungakhuluphali.
Lokhu ngukudla okuhle kakhulu ukusiza umzimba wethu upholise amanxeba avulekile, uju kungenye yazo, qaphela.
Yazi ukuthi yikuphi ukudla, imikhuba namasu okusiza ukutadisha. Futhi yikuphi ukudla okunconywayo ukukugwema ukugcina ubuchopho busesimweni esigcwele.
Ekudleni sithola ikhambi lokuzithola siphilile, zisisiza ukuba sikhule futhi sikhule kahle. kuthole
Ikhabe lingesinye sezithelo esidliwe kakhulu ehlobo, licebile emanzini, li-fiber futhi livimbela izifo ezithile. Unganqikazi ukuyidla ehlobo.
Funda ngezinzuzo zamaqanda, ubungozi obungabandakanya impilo, ukuthi unamakhalori amangaki nezinye izinto eziningi ngalokhu kudla.
Thola ukuthi i-folic acid ikuphi ekudleni ukuze uzuze impilo enhle, ngamavithamini adingeka kakhulu, unakekele ukudla kwakho.
Thola ukudla okunothe nge-phosphorus, kanye nezinzuzo, ubungozi, indima yayo emzimbeni nokuningi mayelana nale mineral.
Ekudleni sithola isixazululo sezinkinga eziningi, izivikelo zethu zingakhuliswa ngenxa yemikhiqizo ehlukene, wazi ukuthi ziyini.
Funda ukuthi yikuphi ukudla okuqukethe ama-oxalates, ukuthi lokhu kusebenza okungasebenziyo, ukuthi abantu kufanele banciphise ukudla kwabo nokuthi kungani, nokunye okuningi!
Yengeza ukudla kwakho nge-omega 3, omega 6 no-omega 9 fatty acids, ulinganisele ekudleni kwakho ukuze ube nempilo ngokuphelele.
Funda ukuthola ukuthi yikuphi ukudla okuhle kakhulu ukuthola i-biotin eyengeziwe emzimbeni wakho, into ebalulekile enakekela impilo yakho.
Lokhu okunye ukudla okunothile ngama-antioxidants, okuhle ukukusebenzisa ngendlela engcono futhi okungcono kunama-smoothies amnandi enziwe ekhaya.
Sichaza ukuthi yini igciwane likakolweni, ukuthi ungalifaka kanjani ekudleni, izinzuzo elizilethayo nokuningi mayelana nalokhu kudla okuphezulu.
Thola ukudla okukusiza ukuthi wehlise isisindo, ukuthi ungakulungisa kanjani kahle, yikuphi ukudla abangangezwa kukho nokunye okuningi!
Emhlabeni wezindlela zokudla ukuze wehlise isisindo, izidlo ezinothe ngamaprotheni yizona ezaziwa kakhulu, zazi izinzuzo nobubi ezikunikezayo.
Thola konke mayelana ne-apula. Izinzuzo zayo zezempilo, zinikeza amakhalori amangaki, kungani kubalulekile ukukudla ngesikhumba nokunye okuningi!
Lokhu ngukudla okuhle kakhulu okunothe ku-vitamin E, isethi yamavithamini ancibilikayo anamafutha aziwa njengama-antioxidants kanye ne-anti-inflammatory.
Ama-purines atholakala ekudleni okuningi, ukusetshenziswa ngokweqile kungaba yingozi empilweni yethu. Funda ukuthola ukuthi bakuphi.
UVitamin B uyinkimbinkimbi yamavithamini asiza ukugcina umzimba wakho usempilweni enhle kakhulu, wazi ukuthi yikuphi ukudla okuhle ukukuthola.
Ukudla okunothe ku-vitamin A kunempilo kakhulu emzimbeni wethu, kufanele sazi ukuthi kukuphi ukuze sizuze.
Sikumema ukuthi wazi ukudla okungcono kakhulu okunothe ku-vitamin C, izinzuzo zako, izidingo zansuku zonke nokunye okuningi ngale vithamini.
Iodine ayitholakali kukho konke ukudla ngokulingana, sidinga ukuthi le minerali iphile kahle, ungakhohlwa ekudleni kwakho.
Thola izizathu zokuthi kungani singeke siphile ngaphandle kuka-omega 3. Sichaza nezindlela ezahlukahlukene zokuyithola nokunye okuningi!
Thola ukuthi yikuphi ukudla okuqukethe i-zinc eningi, okumbiwa phansi okubalulekile okungaziwa kangako okusisiza ukuba sibe nempilo enhle.
Yazi uvithamini D. Sichaza konke ngalesi sakhi: ukudla okunothile, izinzuzo zezempilo, izidingo zansuku zonke nokuningi!
Thola ukuthi ikuphi ukudla okungcono kakhulu okusinikezwa ukudla okunothe kwe-fiber nokuthi yiziphi izinzuzo zazo kithi.
Sikutshela konke odinga ukukwazi mayelana ne-potassium. Ukudla okunothile, izinzuzo, inani lansuku zonke elinconyiwe nokuningi mayelana nale mineral.
Kunganikezwa ukunikeza umzimba wethu inani elikhulu lamaminerali, i-calcium ingenye yezinto ezibaluleke kakhulu ukugcina impilo yamathambo ephelele
Sithola ukudla okuhle kakhulu okunothe nge-magnesium, izinzuzo zako, inani lansuku zonke elinconywayo nokuningi mayelana nale mineral.
Wunakekele umzimba wakho ngokwazi ukuthi yikuphi ukudla okungcono kakhulu okunothe kwensimbi nokuthi kufanele ukusebenzise kanjani ukuze kuqine futhi kugcwele amandla.
Siphakamisa imithombo emine yensimbi ehamba phambili, njengoba ingeyona eyezilwane, efanelekile kubantu abadla imifino kanye nemifino.
I-thyme entsha isitshalo esicebile nesinomsoco esinezici ezinhle, okulungele ukusiphuza njengokumnika noma ukusifaka ezitsheni esizithandayo.
Kunzima ukubheka zonke izinsuku zokuphelelwa yisikhathi zokudla, ukulawula ukuthi kuphelelwa yisikhathi nini kuzoba lula ukwazi ukuthi yikuphi okungakaze kwenzeke.
Itiye likaMatcha itiye eliluhlaza elinamaqabunga wonke elingasetshenziswa njengomuthi noma njenge-dessert, elungele ukuhlanzwa nokunakekelwa komzimba wethu.
Ikhukhamba wukudla okunempilo kakhulu, ungakungeza eningini lezitsha, lihlangana kahle nezithako eziningi ngenkathi unakekela umzimba wakho.
Impela uzwile ngesiraphu ye-maple, noma kunjalo, ngeke wazi izakhiwo ezinhle ezingakulethela zona, uzithole ngezansi.
Ukwenza i-yogurt ekhaya kungaba lula kakhulu, ngaphezu kokucabanga kwakho, kulula ukuyilungisa futhi kuphuma kucebe kakhulu, kunempilo futhi akukushiyi ungenandaba
Ukufakwa kwe-laurel nesinamoni kuyikhambi lasekhaya elithandekayo lokushisa amanoni, ukulahla ivolumu nokwenza lula ukuhamba kwamathumbu.
Uyazi ukuthi yiziphi izinzuzo zamakinati noma amakinati? Faka bese uthola ukuthi kungani ukusetshenziswa kwayo kulungile emzimbeni wethu.
Sikutshela ukuthi iyini i-fenugreek, yiziphi izakhiwo zayo nokuthi iziphi izinzuzo noma ukuphikisana enakho ngempilo yethu. Ingabe uyakhuluphala? Thola!
Ukuxubha kobhanana nobisi kuyinhlanganisela enhle yamaprotheni. Thola izinzuzo zalesi siphuzo nokuthi ungasilungiselela kanjani ukuze ujabulele ukunambitheka kwaso.
Ijusi likalamula lingenye yeziphuzo zemvelo ezithandwa kakhulu. Lapha sichaza ukuthi kungani nawe kufanele uqale ukuwenza ujusi njalo.
Thola ukuthi iziphi izitshalo namakhambi amahle kakhulu azohlola inkumbulo yakho, alulame ukunaka kwakho nokugxila kwakho ukuze uthuthukise izinkumbulo zakho.
Izinhlamvu ezincane ze-teff ezivela e-Ethiopia ziyaziwa, ziqukethe izakhamzimba eziningi ezibalulekile kanye namavithamini ukugcina impilo enhle
Sichaza ukuthi ungapheka kanjani amazambane athosiwe ngezinongo namakhambi ngezinyathelo ezinhlanu ezilula. Ukudla okumnandi okunama-calories ambalwa kunalawo othosiwe.
Ulamula ulungele ukubuyisa ukuhamba okuhle kwamathumbu, ngoba kusiza ukugwema ukuqunjelwa okuvamile, kuvimbela ukugcinwa koketshezi futhi kusizuzise
Sikunikeza iresiphi yetiye elibandisiwe nge-lime. Isiphuzo esilula ukulungiselela esisheshisa imetabolism futhi sinikeze ukusha okuningi ezinsukwini ezishisayo.
Indlela emnandi yokunakekela amathambo ethu, inhlanganisela yezithelo namantongomane ezokwenza njalo ekuseni indlela ephelele yokunakekela umzimba wakho
Ama-purees emifino awekho ezindlini eziningi isidlo esincanyelwayo, kepha-ke, kudingeka sibonakale kakhulu ngoba anomsoco, unempilo futhi awubizi
Yazi le iresiphi enhle yama-oats nobhanana, zingenziwa zombili ngebhulakufesi noma isidlo, zilungele ukumangaza izivakashi zakho
Izinhlamvu zikabhekilanga zidliwa unyaka wonke, kepha labo abazisebenzisayo ngezikhathi ezithile kufanele bazi ukuthi ziphilile kakhulu
Ama -asheya amnandi ekugcineni ukudla okunempilo nempilo, ngenxa yalesi sizathu, funda ukuthi ungalungisa kanjani ubisi olususelwa kulesi sithelo esomisiwe.
Ukudambisa ubuthi emzimbeni kuzoba lula uma ufaka ukudla okufana nalokhu esikuphakamisa lapha ekudleni kwakho kwansuku zonke.
Ukudlikiza okuningi kudliwa ukunciphisa isisindo, lokhu ikakhulukazi kususa amanoni asesiswini, ama-blueberries ayingxenye ebalulekile yokudla
Sichaza ubuhle nobubi bamasaladi ukuze ukwazi ukujabulela lesi sidlo ngaphandle kokuwela kwezinye zezingozi ezihilelekile kuzo.
Jabulela isinkwa esikhulu esenziwe ngoqweqwe futhi ngaphandle kwe-gluten noma ufulawa, inketho enempilo elungele zonke izethameli.
Kwesinye isikhathi uma sidlula ngokweqile ngokuphuza kakhulu utshwala, singahle sihlushwe yizilonda ezingemnandi, ukusigwema, senze lokhu kumnika i-ginger
Iminti ingasiza kakhulu inqobo nje uma unamakhanda acasulayo, yinikeze ukusetshenziswa okwehlukile ngokukuhlanganisa ekumnika hhayi e-cocktail
Kubalulekile ukwazi ukuthi mangaki amakhalori akwemikhiqizo ethile esiwadla ngezikhathi ezithile, ngaphezu kwalokho, awanempilo nhlobo, wawazi.
Itiye lakwaMatcha linezakhi ezinhle zokudla okunomsoco, liyafana nezinzuzo itiye eliluhlaza elisinika lona, kepha linokunambitheka okumnandi
Ngokwemvelo sithola imikhiqizo eminingi esiphonsela ikhebula ukuze silahlekelwe ngamakhilo esingafuni, kulokhu iGarcinia Cambogia izokusiza
Lezi ngezinye zezinongo, ngenxa yezinzuzo zazo zezempilo ezinamandla, ezingeke zalahleka ekhishini lakho ukuze zisetshenziswe njalo.
Igalikhi emnyama isetshenziswa kakhulu nsuku zonke ukuhambisana nezitsha, nososo, inyama nenhlanzi. Ukudla okunothile ngezinzuzo nezindawo zezempilo
Akulula njengoba kubonakala sengathi, ukupheka isifuba senkukhu kunamaqhinga aso, ungenzi amaphutha wabaqalayo, thola isifuba esihle futhi esimnandi
Funda ukuthi ungasilungisa kanjani isidlo esilula futhi esinempilo ngalawa ma-pancake we-zucchini, uhlole ukuthi kulula kanjani ukulungiselela nokugwinya.
Kubaluleke kakhulu ukunakekela isikhumba sethu ehlobo ngoba sivame ukuvezwa obala, sazi ukudla okuhle kakhulu okuzosinakekela
Zisebenzise lezi zindlela ezahlukahlukene zokudla ushokoledi, ungalungisa izitsha zempilo yonke ubanikeze ukuthinta okumnandi ngalezi zindlela
Ngalokhu kuzamazama uzokwazi ukulwa nemithambo ye-varicose ngokwakho, ikhambi lasekhaya elivela kubo bonke abantu abazimisele ukupheka kancane
Kubalulekile ukuba nokugcina ukugxila nokunakekelwa nsuku zonke nakuwo wonke umzuzu wempilo yethu, ukuthole ngokudla lokhu kudla okulandelayo
Enye yezinzuzo eziningi ze-hummus ukuthi kunezindlela eziningi zokuyilungiselela ukuze ungabi nesithukuthezi ngayo. Lapha sikulethela okuhle kakhulu.
I-Kefir izokusiza ukuvikela umzimba wakho, iwukudla kwama-probiotic okwenziwe ngobisi lwembuzi noma lwenkomo futhi kusiza ukugcina izivikelo eziqinile
Kukhona inkolelo yokuthi ubhanana uyakhuluphala, kepha ingabe uyayifanelekela le lebula noma awuhlinzeki ngama-calories amaningi kunezinye izithelo?
Unganqikazi ukusebenzisa ngokunenzuzo amathiphu ethu ukudala amahlumela wakho ekhaya, uzokwenza izitsha zakho zibukeke zihlukile futhi zinempilo
Sikunikeza izindlela ezine zokushiya elinye noma lonke ibhotela kusuka ezindleleni zokupheka zokubhaka ukukusiza ukunciphisa amakhalori.
Sibhekene nezinhlobo ezimbili zetiye ezisetshenziswe kakhulu emhlabeni ngokususelwa kuzakhiwo zazo ukukusiza ukhethe eyodwa.
Kunezindlela ezahlukahlukene zokudla imbewu ye-chia, bese ufunda ukuthi ungazilungisa kanjani izitsha ezilula ezizokhulula indlala nokukhathazeka kwakho
Lokhu kudla okuvuselelayo kuzokusiza ukuthi ulwe namazinga okushisa aphezulu ngezakhi zawo zomzimba, ezibuyisa amandla ngokwemvelo.
Ama-vegans anenhlanhla, kunezinketho eziningi ezicebile kakhulu zokufeza ukwakheka okufana nobisi nemiphumela, izinketho ezimnandi ze-vegan
Kunezizathu ezinhle zokudla ukudla okuthosiwe okuncane. Lapha sichaza ukuthi ziyini nokuthi ungasondela kanjani ekusetshenzisweni kwazo.
Kunezindlela zokupheka eziningi, kepha lena ngeke ikushiye ungenandaba, funda ukuthi ungasilungisa kanjani isiphuzo se-alimondi esinika amandla ukuze ugcwalise impilo
I-sauce ethandwa kakhulu yi-basil pesto sauce. Ilungele ukuhlanganiswa namasaladi, ipasta, imidumba, njll. Nakekela impilo yakho
Ukusebenzisa le mithetho kuzokusiza ukukhuphula izinga lesidlo sakho sasekuseni ukuze unakekele ulayini wakho nezinye izici zempilo yakho.
Sichaza ukuthi kungani amafutha ezuzisa kakhulu kunokulimaza, inqobo nje uma edliwe ngokulinganisela futhi kukhona umehluko phakathi kokuhle nokubi.
Amanzi ophayinaphu alungile ukusigcina siphilile, unakekela umzimba wethu nezimbali zethu zamathumbu, uzizwe ungcono ngalesi siphuzo semvelo
Sikunikeza izindlela zokupheka ama-smoothies amahlanu anoshukela ophansi (awekho awadluli amagremu ayi-10) ukukusiza unakekele ulayini wakho.
Sichaza izinto ezine odinga ukuzazi ngama-carbohydrate ayinkimbinkimbi ukukusiza udle ukudla okunempilo.
Unganqikazi ukulungisa la manzi e-ginger ukukusiza wehlise isisindo, uzohlanza umzimba wakho ngobuthi futhi uqede uketshezi, okulula kakhulu nokunothile ukuphuza
IGranola ingukudla okuphelele futhi okunomsoco ongakwenza ekhaya, iresiphi elula engeke ikudumaze wena noma umzimba wakho
Funda ukuthi ungalungisa kanjani ibhotela le-turmeric elilula kakhulu ukwenziwa ekhaya futhi lokho ngeke kushiye noma ngubani engenandaba, ngokungeziwe, izakhiwo zalo zihle kakhulu
Sifuna enye indlela enempilo yokwenza isinkwa esimhlophe esicocekile, zenzele abaqhekezi bezimbewu ekhaya, ngeke bakushiye ungenandaba
Sichaza izinto ezintathu okufanele uzazi ngama-carbohydrate alula azokusiza ukuthi udle ukudla okunempilo.
Thola ukuthi udinga malini i-calcium usuku ngalunye ngethebula elilula. Siphinde sibhale phansi inani eliphakeme lansuku zonke, imithombo kanye nendima yabo.
Umzimba ngumshini odinga ukuhlanzwa kaningi phakathi nonyaka, ungakhipha umzimba wakho emzimbeni ngale smoothie eluhlaza
Imifino nemifino kunezindlela eziningi zokupheka, sizobona ukuthi iyiphi inketho engcono yokuyidla nokugcina izakhiwo zazo
Itiye lesibili elidliwe kakhulu yitiye elibomvu, phakathi kwazo izinhlobo ezahlukahlukene zikaPu Erh, ezilungele ukunakekela umzimba wethu, zazi izinzuzo zalo
Uma ufuna ukunciphisa umzimba akufanele neze ugweme ukudla kwakusihlwa, ngawo wonke amahora osuku sidinga ukudla ukuze sisebenzise njengophethiloli
Ama-smoothies athandwa kakhulu, kepha ingabe anezinzuzo eziningi njengezithelo eziphelele? Thola ukuthi iyiphi indlela engcono yokudla izithelo.
Thola ukuthi iziphi izakhamzimba ezibalulekile kwabesifazane esigabeni ngasinye sempilo yabo, ukuthi badlala yiphi indima nokuthi bangayithola kanjani.
Okulandelayo sikulethela iziphuzo ezihamba phambili ezizokusiza ukuthi ulahlekelwe yilelo kilos, impilo futhi kuyinto yokuqala futhi ukuba nempilo kubadle
Izimila zasolwandle zikame zithandwa kakhulu njengoba kungukudla okuhle kakhulu okunezakhiwo ezinhle, zazi zonke ukuze unganqikazi ukukudla
I-Edamame yimbumba encane kabhontshisi, kungashiwo ukuthi iyafana nophizi abaziwayo, kepha uzothanda ukunambitheka kwayo nezakhiwo zayo
Sithola isoya kunqwaba yemikhiqizo, noma kunjalo, ungahle ungazazi zonke izici zayo ezibaluleke kakhulu noma izinzuzo ezisinika zona
Simisa ushukela emafutheni ukubona ukuthi yikuphi okulimaza kakhulu isibalo, kanye nempilo yonke.
Upelepele ungatholakala kuzo zonke izitolo ezinkulu emhlabeni, imifino esetshenziswe kakhulu okufanele yethulwe kakhulu kumaresiphi ethu
Lezi yizizathu ezinhlanu zokuthi kungani kufanele uqale ukufaka ushukela kusinamoni kukho konke ukudla okuncike kuwe.
Namuhla abantu abaningi baqale ukusebenzisa ubisi olungenayo i-lactose futhi abayona i-lactose engabekezelelani ...
IDaikon itheniphu yaseJapan enezinzuzo nezakhiwo ezinkulu emzimbeni womuntu, iyasiza ukuqeda amafutha neziphuzo ezinqwabelene.
Yize zikusiza ukuthi wehlise isisindo, sichaza ngezifundo ezinye imiphumela ukudla okuphezulu kwamaprotheni okunayo empilweni yabantu.
Sethula ukudla okunempilo oku-XNUMX okungenzeka ukuthi ukudle ngendlela engafanele nokuthi yini ongayenza ukukulungisa.
Siyakutshela ukuthi imaphi amajikijolo acebe kakhulu kuma-antioxidants ukuze uzuze ezakhiweni zawo zokulwa nokuguga nezokulwa nomdlavuza.
Siphakamisa ezinye izindlela ezine zebhotela lama-toast asekuseni uma kwenzeka ufuna ukuthi libe nempilo noma likukhathaze.
Sichaza ukuthi kungani ukwengeza umhlabathi ufakwe ku-smoothie yakho yasekuseni kungumqondo omuhle uma ufuna ukunciphisa isisindo ngokuphepha.
Sichaza ngendlela elula ukuthi yini okobisi okufanele yenze abantu abaningi bazizwe kabi kangaka. Cishe amaphesenti angama-60 awazigayezi kahle.
Uma ufuna isikhumba esithambile, esibushelelezi, esifana kakhudlwana nesikhanyayo, engeza lezi zinongo ezine ekudleni kwakho njengokuhambisana nenqubo yakho yenhlanzeko.
Uyasazi isithelo semangosteen noma semangosteen? Uma kungenjalo, yazi ukuthi ngesinye sezithelo ezinempilo futhi esinemihlomulo eminingi
Le mibono emithathu izokusiza ukuthi usebenzise lelo layisi elisele kusuka esiqandisini esivamise ukuthi sigcine silahlwe ngenxa yokubukeka kabi kwaso.
Imbewu encane yamabele isiza ukunakekela umzimba wethu, ilungele abantu abanesifo se-celiac, isifo sikashukela noma izinkinga ezingapheli
Wazi kangakanani nge-magnesium? Lapha sichaza konke odinga ukukwazi mayelana nalokhu okumbiwa phansi ukuze uhlale uphilile.
I-artichoke iwukudla okunenzuzo kakhulu futhi lapha sikunikeza imibono emine yokuthi ungayipheka kanjani ukuze ukwazi ukuyifaka ngempumelelo ekudleni kwakho.
Uma uzizwa uphansi noma ukhathazekile, lokhu okuhle ekudleni kwengqondo kungasiza ekubuyiseleni ibhalansi yakho yengqondo.
Lezi zinkambiso ezintathu zokudla zinezinzuzo zazo, kepha kufanele ukhulume nazo wazi ukuthi zinezinkinga zazo.
Lokhu kudla okune okuhle kuzokusiza uma uhlushwa noma yiziphi izimpawu ezingamahlalakhona ezibangelwa ukuvuvukala. Khulisa ukudla kwakho futhi unciphise ukucindezeleka.
Sichaza inqubo yokukhiqiza kwayo bese siqhathanisa inani layo lokudla okunempilo ukukusiza ukhethe phakathi kwama-oat flakes nokusika okusanhlamvu.
Ukuya esikhathini kushintsha imizwa yethu, sizwa ubuhlungu futhi kusenza sifune ukudla amaswidi, sazi ukuthi yikuphi ukudla okuhle kakhulu
Kukhona i-hype eningi ezungeze i-kale. Lapha sibonisa le mifino, sinikezela ngemininingwane ebeka endaweni efanayo noma ngaphansi kwesipinashi.
Isifutho singakusiza ukuthi unakekele umzimba wakho futhi ngasikhathi sinye singakuthinta ngokukhethekile ekuphekeni kwakho impilo yakho yonke
Ukudla lokhu kudla kuzokusiza ugweme ukubola okubangelwa amazinga okushisa aphansi kwesinye isikhathi ebusika.
Ngokufika kwekwindla, i-persimon kaki esiphundu ibuyela kuma-greengrocers, futhi i-persimmon ingukudla okunezinto eziningi ezizuzisayo.
Uma amasaladi ebusika engathandeki ngenxa yobumnandi obuqabulayo bemifino, landela lawa macebiso.
Ukudla kwasekuseni yisidlo sokuqala nesibaluleke kakhulu sosuku, izifundo eziningi zikhombisa zonke izinzuzo zesidlo sasekuseni esihle, ungaqali usuku ngaphandle kwaso
UPapaya ungenye yezithelo ezinhle zasezindaweni ezishisayo ezinenzuzo enkulu nezakhiwo ezinakekela impilo yethu. Uyabazi bonke ubuhle bayo?
U-Kiwi ungumlingani omkhulu wokulwa nokuqunjelwa nokwandisa amazinga ethu kavithamini C, ophelele ukukuthathela ibhulakufesi
Sithole izinhlobo ezimbili, ama-amino acid abalulekile nama-amino acid angabalulekile, sazi eziyisishiyagalolunye ezibalulekile empilweni yensimbi.
Thola ukuthi ngabe ubhekise ekudleni kwakho kwamaprotheni ngendlela efanele ngokubheka le mithetho yegolide ngalesi sakhi esibalulekile.
Kubaluleke kakhulu ukugcina ukudla okunempilo kakhulu ngesikhathi sokukhulelwa, ukuba nokushoda kungaba yingozi kakhulu
Bayanda abantu abakhetha ukudla ukudla okungenakho ukudla okuvela ezilwaneni. Noma ngabe ...
Kukhona ukudla okungamiswa yiqhwa uma kuguqulwa futhi kwahlangatshezwa namazinga athile okuphepha, ngakho-ke impilo yabo yeshalofu izokwelulwa isikhathi eside.
I-Chamomile ibikhona kuyo yonke imiphakathi, isetshenziswa njengokwelashwa kwemvelo kwezinhlungu zesisu noma ukugaya okusindayo
Sikunikeza amaqhinga amahlanu wokunweba impilo yokudla kwakho futhi ngaleyo ndlela ulwe nodoti wokudla, olimaza umnotho wakho kanye nomhlaba.
Le jusi yemvelo izosiza umzimba wakho ukuthi uyinikeze i-push eyengeziwe ukuhlanza izinso zakho, ukukhipha ubuthi emzimbeni kubaluleke kakhulu ukuze uzizwe uphilile
Kubalulekile ukuhlela nokudla ngezikhathi ezinengqondo uma sifuna ukufuna ukunciphisa umzimba, isikhathi sokudla kubalulekile ukukufeza
Uma usebenzisa lezi zithako zesaladi, uzophendula ukukhetha okunempilo kube ikhalori eliphakeme ngisho nokudla okungenampilo.
Ukwatapheya ungasisiza ukuthi sinakekele imizimba yethu, ilungele ukukhuphula izinga lethu le-potassium nokungeza amafutha abalulekile ekudleni kwethu
I-Collagen ingaba yinto umzimba wakho ongenayo futhi awuyazi, kufanele wazi ukuthi ungayithola kanjani ngokwemvelo ukugwema imibimbi
Le jusi eluhlaza olususelwa kukhukhamba izokusiza ukuthi ukhanyise isisu sakho ngemuva kokudla okunomsoco noma izinsuku ezigcwele izikhuthazo.
Sichaza amasu amathathu alula okupheka i-tofu. Qala ukujabulela izinzuzo zalokhu kudla namuhla.
Sichaza umehluko phakathi kwe-fiber encibilikayo nengancibiliki. Kubalulekile ukuwahlukanisa, ngoba adlala izindima ezahlukahlukene emzimbeni.
Funda ukwenza ubhanana ocebile ne-turmeric smoothie, uzokwazi ukuhlanza isibindi futhi ugcine impilo enhle emzimbeni wakho
Lokhu kudla okulandelayo kuhle uma ubuka isisindo sakho, akunama-calories nje futhi akusiza ukuthi ugcine impilo ejwayelekile yomzimba
Ingabe ukudla uphayinaphu kuyawucasula umlomo wakho? Lapha sichaza ukuthi kungani nokuthi yini okufanele uyenze ukuxazulula le nkinga ebangela abantu abaningi ukuthi bayeke ukuyisebenzisa.
I-Zinc iyadingeka ukugcina umzimba usesimweni esihle, wazi ukuthi ungayithola kuphi nokuthi yiziphi izakhiwo zayo ezinhle.
UGhee uyibhotela elicacisiwe elivela eNdiya. Lapha sichaza konke odinga ukukwazi mayelana nalokhu kudla okuchumayo.
Upelepele uqukethe inani elikhulu lamavithamini, ungasisiza ukuthi silulame ekushoneni kwegazi, sithuthukise izivikelo zethu noma sinakekele inhliziyo yethu
Kubalulekile ukwazi ukuthi iziphi ezinye izindlela ezingcono kakhulu kune-gluten, abantu abaningi abayibekezeleli i-gluten futhi kufanele bazi ukuthi yini abangayithatha
Uma unakekela indlela odla ngayo uzoyinakekela impilo yakho, udle umvuthuluka wokulwa nokuqunjelwa ngezikhathi ezithile futhi uhlale unamandla isikhathi eside
Mhlawumbe awuzazi zonke izinzuzo zokudla i-yogurt engaphezulu ezingasilethela zona, ukudla okwenzelwe ukunakekela umzimba wethu
Indlela enempilo kunazo zonke yokudla imifino iluhlaza, kepha kwenzekani lapho kungenzeki? Lapha sichaza izinzuzo zokuzisebenzisa.
Imifino nemifino kunezinto ezinhle ezivame ukubaleka singazi thina, funda ukuthi zingazilungiswa kanjani ngendlela enhle kakhulu
Thola ukuthi ngabe uthatha amaprotheni amancane noma amaningi kakhulu, usebenzisa ifomula elula yezibalo.
Ufuna ama-smoothies ezithelo? Thola lapha okungcono kakhulu ukunciphisa umzimba, uthole amandla noma usize umzimba uzizwe uphilile.
Esinye sezithelo ezinhle kakhulu nezithandwayo zasezindaweni ezishisayo uphayinaphu, ubonakala ngokuqukethwe kwawo okuphezulu kwamavithamini, amaminerali kanye nefayibha ekunakekelayo
Uma uhlushwa ukugcinwa koketshezi, thatha i-horsetail ukuqeda lawo makilo angeziwe futhi unakekele umzimba wakho ngenxa yezakhiwo zawo ezinhle
Bayanda abantu abadla ushokoledi omnyama njalo ukuqapha izinhliziyo zabo. Lapha sichaza ukuthi yini eyenza ibe yinhle ngalesi sitho.
Ukudla okusanhlamvu kuyadingeka ukuqala ekuseni ngamandla, kokubili kubantu abadala nasezingane kungakuhle ukuthi uzidle njalo
Ushizi unezinto eziningi, kepha-ke, singakutshela okunye ongazange ukubone, ushizi wazo zonke izinhlobo uyakunakekela
Bheka lokhu kudla okungalimazi isisu ukuvimbela isisu esithukuthele ekulimaleni izinsuku ezibalulekile.
I-oat bran enye inketho enempilo kakhulu ongayithatha nokuqala ukunakekela umzimba wakho, ukudla okulungele ukuqala usuku
Lokhu kudla okuphezulu okungu-XNUMX kuzokusiza ukuthi uzuze inhliziyo enempilo futhi ngenxa yalokho kwandise amathuba akho okuphila isikhathi eside.
Thola izinzuzo zamaGoji Berries nokuthi ungazithatha kanjani ukuze ujabulele zonke izakhiwo zazo. Ingabe banayo imiphumela emibi? Yithole lapha.
Ipomegranati linezinzuzo ezinhle zezempilo, kepha ukuthola ujusi walo kungaba nzima ngaleso sizathu, sikutshela izindlela ezintathu ezilula zokuwuthola
Ngabe usenaso ubhontshisi wesinkwa esimhlophe noma okusanhlamvu okunoshukela ekuseni? Lapha sikunikeza izizathu zokushintshela ku-oatmeal manje.
Ubisi lwamakhambi isitshalo esizuzisa kakhulu ukunakekela isibindi sethu, esilungele ukuvimbela izifo zesibindi. Yazi zonke izakhiwo zalo lapha.
Lesi sikhalazo esimnandi sembewu yethanga siyindlela enhle yokungena kumathumbu wethanga lakho eliqoshiwe. Ngaphezu kwalokho, kuyasiza ukunciphisa umzimba.
I-Kiwi isithelo esimnandi kakhulu esishisayo esingakusiza ukuvimbela ukuqunjelwa, ufunde ukuthi ungakuthatha kanjani futhi wazi zonke izinzuzo zako
Kumele sikuphike ukuthi ubhanana uyakhuluphala, unezinzuzo eziningi kunezinye izithelo futhi kunalokho uyaphambuka kuwo, wazi kahle futhi uzuze ezintweni zawo
Sibuyekeza izithelo ezine-fiber eningi, isakhi somzimba sezinto eziningi zezempilo, kufaka phakathi ukuvimbela umdlavuza.
Elinye lamateyi anempilo kakhulu yitiye elibomvu iPu Erh, ngenxa yalokhu kuhlukahluka uzokwehlisa isisindo, wehlise i-cholesterol nokunye okuningi ...
Ama-omega-3 fatty acids ayadingeka ukuze umzimba womuntu usebenze kahle, ezimweni eziningi asazi ukuthi sizowutholaphi, singene futhi siwazi
Enye yezindlela ezinempilo kunazo zonke zamafutha omnqumo ngamafutha kakhukhunathi, mhlawumbe okungaziwa kakhulu ngabaningi kepha hhayi kuwe, yazi
Kumele siqaphele iziphuzo zamandla, eziningi zazo zingaba yingozi emzimbeni wethu, sazi izimpawu
Ngabe ufuna ukuqeda imikhiqizo yobisi ekudleni kwakho, kepha awazi ukuthi ungayenza kanjani? Lapha sikunikeza ezinye izindlela zobisi lwenkomo, ushizi, ama-yogurts ...
I-oatmeal isilethela izinzuzo ezinkulu, yingakho sikutshela izakhiwo zalokhu okusanhlamvu, ukuthi ungakusebenzisa kanjani ekudleni bese sithola ukuthi kukwenza ukhuluphale noma cha.
Okusanhlamvu kungaba inketho enhle kakhulu kunayo yonke indlu, yazi ubuhle nobubi bayo ukwazi ukuthi ungazikhetha kanjani ezihamba phambili
Utamatisi uphathwa njengemifino futhi njengesithelo ngasikhathi sinye. Iningi lamukela futhi lithi ...
I-Turmeric iyaqhubeka nokuthola ukuthandwa. Lapha sichaza ukuthi kungani kufanele futhi ujoyine umkhuba wokudla lesi sinongo saseNdiya.
Ngalesi siphuzo esingokwemvelo se-laxative uzokwazi ukuqeda imfucuza engafunwa ngumzimba wakho, elula futhi ecebile ukuyilungisa ongeke uyiphuthe
Impela uke wezwa ngokutholwa, kepha, ungasho ukuthi yini ubuhle kanye nobubi bayo? Yazi ngezansi kwazo zonke izinzuzo zayo
Funda ku-jiffy ukuthi ungayilungisa kanjani imayonnaise yemifino enhle kakhulu ukuze ukwazi ukwanelisa isifiso sakho sososo omuhle futhi uzinakekele ngasikhathi sinye
Ukuthatha ujinja kunezinzuzo ezinhle kuphela empilweni yakho, uyazi ukuthi ziyini? Sizothola izakhiwo ze-ginger nokuthi ikunikeza ini ukuthatha kwayo.
I-Tempeh ifana kakhulu ne-tofu, uhlobo oluhlukile lwe-legume kubo bonke abafuna ukukhulisa amazinga abo amaprotheni yemifino
Ukubuyela esikoleni nakwindlela ejwayelekile kuzojabulisa kakhulu ngalezi zidlo zasemini ezinempilo ezisuselwa emifino.
Isithombo siyimbewu ebaluleke kakhulu ukuhlinzeka ngamaprotheni yemifino futhi lokho okunikela ngokungabi namafutha, kuhle ukuthatha zonke izinsuku
Ezikhathini eziningi sizizwa sisinda futhi sinokuvuvukala kwesisu, kungaba nezimbangela eziningi zalokhu kungakhululeki, kepha, ...
Ngenxa yezinguquko ezingazelelwe ekushiseni singaphathwa i-bronchitis uma singanakile, ama-air conditioners ...
Yize siwazi kahle lo mbono, ezikhathini eziningi siyaziziba futhi asithathi izithelo ezanele esizidingayo
Sigcizelela amaphutha amane ajwayelekile okuzenzela okuzokusiza ukwazi ukuqonda inqubo yalesi siphuzo esinempilo esigcwele izinketho.
Lesi sithelo esishisayo silungele izindlela eziningi zokupheka, noma kunjalo asazi ukuthi sisezingeni eliphezulu kangakanani, siyazi imigilingwane yokuvuthwa kwe-avocado
Siyakutshela ukuthi yiziphi izinzuzo nobubi besibisi ngasinye semifino emi-5 ukukusiza unqume ukuthi yikuphi okufanele icala lakho.
Kuvele itiye eliluhlaza elisha, itiye lakwaMatcha alishiyi muntu lingenandaba, ukunambitheka kwalo okubushelelezi nokuthungwa kulungele ukuqala ekuseni ngamandla.
Sikunikeza izizathu ezine ezinamandla ezihlobene nempilo zokudla ama-alimondi nsuku zonke, uma ungakakwenzi lokho.
Ngabe kukhona okunothile ngenkathi kukhuthaza ukushiswa kwamafutha? Lokhu kudla okune okumangazayo kokwehlisa isisindo kufakazela ukuthi kunjalo.
I-Cream ingumkhiqizo ophelele wezitsha zakho, zombili ezinoshukela nezinomsoco, yize ezikhathini eziningi kungafanele sizihlukumeze noma singakwazi ukuzithatha.
Amanzi kakhukhunathi ayindlela enhle enempilo yokuphola ezinsukwini ezishisayo zasehlobo, izogcina izivikelo zakho ziqinile futhi ziphilile
Ukufaka i-fiber kukho konke ukudla, ukuqiniseka ukuthi ufinyelela kwisabelo sansuku zonke esinconyiwe, ukuphela kwempendulo yesikhathi eside esebenzayo ekulweni nokuqunjelwa.
Ukungasidli isidlo sasekuseni akunempilo, yazi ukuthi yiziphi izidlo zasekuseni ezinhle kakhulu ongaba nazo osukwini lwakho nosuku ukuze ungawunaki umzimba wakho
Uma ufuna ukuphola phakathi nehlobo ngesiphuzo esiphuzo ngenkathi uphilile, zama le grapefruit kanye ne-mint mojito.
Sichaza izici ezibaluleke kakhulu zobudlelwano phakathi kwensimbi nomzimba womuntu ukukusiza ukuthi ufinyelele emazingeni anele.
Uma ungathandi i-tofu noma ufuna ukuyishintsha nokunye ukudla, okulandelayo amanye amaprotheni amathathu ezitshalo afanelekile ukuba sezingxenyeni zakho.
Lezi zeluleko ezintathu zizokusiza ukuthi wenze isaladi lakho le-pasta libe nempilo. I-caloric encane futhi inomsoco futhi inamandla.
I-Artichoke netiye lehhashi kuzokusiza ukuqeda uketshezi oluningi emzimbeni wakho, kunciphise kakhulu i-cellulite.
Njengoba kulahleka uketshezi oluningi, ehlobo, amanzi okuphuza akwanele ukuhlala unamanzi. Faka lokhu kudla ekudleni kwakho.
Ukuze uhlale uphilile kubalulekile ukugcina ikholoni lihlanzekile, kuyadingeka ukuthi kube nefayibha ephelele engancibiliki kanye nozakwethu emsebenzini wethu
Inketho enhle yokulahla amakhilogremu ambalwa futhi ugcwalise umzimba wakho ngezakhamzimba namavithamini ukuthatha imifino emsulwa, iphilile kakhulu futhi iyahlukahluka kakhulu
Le Smoothie eluhlaza enomsoco kakhulu iyindlela enhle yokuqala usuku lwakho, ikakhulukazi lapho uzama ukunciphisa isisindo.
Sichaza ukuthi yini ama-probiotic nezinto ezibalulekile okufanele wazi ngokusetshenziswa kwawo ngokudla noma izithasiselo.
Sikunikeza izizathu ezinhlanu ezinamandla zokuqala ukufaka ingcosana yesinamoni kuzindlela zakho zokupheka. Isinongo esigcwele izinzuzo.
Imibala yemifino ibaluleke kakhulu ngoba isitshela ukuthi yiziphi izakhiwo ezivelele kuleyo mifino, sifunde ukuyazi.
Ubhiya ungasinikeza ngezinzuzo eziningi kunalokho ebesikucabanga, isiphuzo esinotshwala obuncane neziqu ezinomsoco, yize kungafanele sihlukunyezwe
Sikunikeza iresiphi yesiphuzo esizokuvumela ukuthi ufinyelele ezinzuzweni ezinhle ze-turmeric, kufaka phakathi ukuvimbela umdlavuza nokudangala.
Sichaza izici ezibalulekile zesithelo maqondana nokudla ukuze uthole okuningi kuleli qembu lokhiye lokudla.
Mhlawumbe uke wazibuza ukuthi siyini isitashi, ngezansi sixazulula ukungabaza kwakho futhi sikutshele ukuthi sisebenzisani nokuthi sitholakala kuphi.
Amaprotheni wemifino kubaluleke kakhulu ukuthi sikungenise ekudleni kwethu futhi ikakhulukazi uma silandela ukudla okunemifino kuphela futhi sizulazula
Le papaya, iyogathi, ne-mint smoothie izosiza ukuqeda ukuqunjelwa kanye nobuhlungu besisu ngalezo zinsuku zokudla ngokweqile.
Noma kunjalo ungazidli imbewu yefilakisi njalo? Nazi izizathu ezinhlanu zokufaka lokhu kudla okunenzuzo emangalisayo ekudleni kwakho.
I-Psyllium husk ilungele ukwelashwa kokuphazamiseka kwamathumbu, yivalelise ukuqunjelwa futhi uthuthukise impilo yakho kancane kancane ngalo mkhiqizo wemvelo
Sebenzisa lokhu kudla okuthathu ngaphandle ukuze uzuze isikhumba esifanelekile. Ubumnene nokukhanya abakunikezayo kuyamangalisa.
Sichaza ukuthi yini i-cañahua noma i-cañihua, yiziphi izinto eziyinhloko zalokhu kudla nokuthi yini okusebenzisayo ekhishini.
Uju lubaluleke kakhulu emzimbeni wethu, kepha ijeli lasebukhosini libaluleke kakhulu, umphelelisi obalulekile wokuba nempilo yensimbi