Ukudla - Nutri Dieta | Nutri Dieta (Ikhasi 3)

Ukudla okunempilo ukunciphisa isisindo kahle

Sizothola okunye ukudla okuyizinto ezihambisana nomugqa wakho futhi sigcine isisindo esifanele futhi okulula ukukuhlanganisa kumamenyu ansuku zonke.

Ukudla okungadingi ukufakwa efrijini

Isiqandisisi into yasendlini isikhathi eside esebenzise indlela engcono kakhulu yokugcina nokwelula impilo yokudla okuthile, noma amasonto.

Iminikelo yokudla

Iqembu lezithelo nemifino lakha iqembu lokudla elingenye yemithombo esemqoka yamavithamini, amaminerali, imicu kanye nokulandela umkhondo, ngakho-ke kubalulekile kunoma yikuphi ukudla.

Yivalelise ekukhathazekeni ngalokhu kudla

Ekudleni yisixazululo sokubuyisa imizwa yakho emihle bese ukhohlwa ngokukhathazeka ngalokhu kudla

Ukudla okumhlophe kwamazinyo

Imifino efana nesilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye nama-radishes yizinto zokudla ezisiza ukwenza amazinyo abe mhlophe futhi zisuse ezinye izidumbu zokudla ezingadala ukubola.

Ukudla kufanele kube sesimweni

Kufanele kuqashelwe lapho kugezwa ukudla kahle ngaphambi kokukudla ukuze kugwenywe izifo namagciwane akhona.

Ukudla okusiza ukwelapha

Ukwelapha isilonda, kungalandelwa uchungechunge lwezinkomba zokwelashwa ukuze umthelela esikhunjeni ube mncane ngangokunokwenzeka.

I-Strawberry ne-banana smoothie, ekahle ezinganeni

Njengawo wonke ama-smoothies ezithelo, i-Strawberry Banana Smoothie iyindlela enhle yokwenza izingane zidle izithelo.

Iziphuzo zakudala zase-Italy

Phakathi kweziphuzo ezimele kakhulu e-Italy, i-espresso ne-cappuccino iyagqama, kepha futhi inama-liqueurs kanye ne-digestive efana ne-amaro esetshenziswa njengomuthi.

I-Pulque nokusetshenziswa kwayo kokupheka

I-Pulque isiphuzo sangaphambi kweSpanishi esivela eMexico. Namuhla kusaphuzwa futhi kusetshenziselwa ukwenza ezinye izitsha, noma ngabe zisawoti noma zimnandi.