Alimentos

Sikutshela izindlela ongathatha ngazo i-chia ngokwemvelo futhi kalula ekhaya. Ngaphezu kwalokho, uzokwazi zonke izinzuzo nezakhiwo zayo.

Ushukela weMuscovado ungaba isiphuzo sakho osithandayo. Yithole ezitolo ezikhethekile bese uqala ukupheka ngayo.

Thola ukuthi ngabe ubhiya uyakukhuluphalisa yini nokuningi ngobudlelwano obuphakathi kwalesi siphuzo esidumile kanye nokukhuluphala ngokweqile.

Thola ukuthi ikuphi ukudla okunothe nge-iodine, nokuthi kwenzelwe ini kanye nemiphumela ukushoda kwayo okungaba nayo.

IBoldo isitshalo esinempilo kakhulu esidabuka eChile, sizokutshela ukuthi yenzelwe ini, yiziphi izinzuzo zayo nokuphikiswa.

Ukudla okunothile ku-tryptophan kunikeza inhlalakahle. Thola okwengeziwe ngale nto nokuthi ungayithola kanjani ngokudla.

Ukudla izinhlobonhlobo kubalulekile. Thola ukuthi mangaki amaqembu okudla akhona, ukuthi yikuphi ukudla okubandakanya ngakunye, nemisebenzi eziyidlalayo emzimbeni.

Ukudla okunomsoco kubaluleke kakhulu, ukudla kunguphethiloli owudinga umzimba wethu ukuze ube namandla futhi ...

Thola ukuthi yikuphi ukudla okunamafutha amaningi, uyini umehluko phakathi kwamafutha amahle nokubi, nokunye okuningi ngalesi sakhi somzimba.

Izimbangela, izimpawu nokuthi kwenzeka kanjani ukungabekezelelani kwe-lactose, thola ukuthi ngabe awubekezeleli yini emikhiqizweni yobisi noma cha.

Abantu abaningi bayazibuza ukuthi lingakanani inani lamakhalori abawashisayo ngosuku, lapha sikutshela amafomula wokuthola.

Siyakuchazela ukuthi yini umehluko phakathi kokudla nezakhi. Yize zihlobene kakhulu, azifani.

Izikhathi eziningi siyazibuza ukuthi uma sinezithelo zesidlo sakusihlwa senza kahle yini ukufeza inhloso yethu ...

Funda mayelana nezakhiwo ezinhle ze-quince, ukuthi imelela ziphi izinzuzo zezempilo nokuthi ungalungisa kanjani unamathisela we-quince omnandi owenziwe ekhaya.

Kube nezinkulumo eziningi mayelana nokuthi kuhle noma kuyingozi ukudla ushokoledi, lapha sikutshela ukuthi yiziphi izinzuzo eziphawuleka kakhulu zeshokoledi.

Thola ukuthi ziyini izithelo zasebusika nokuthi yiziphi izinzuzo zempilo ezimele zona, kusuka ku-orange kuya kumagilebhisi kuya kwi-persimmon.

IMaca noma i-Andean maca iwukudla osekudliwe iminyaka emadolobheni ase-Inca ePeru, sizokutshela ngezici zayo zokwelapha.

Thola konke mayelana namafutha ommbila. Kuyini, ubuhle nobubi bayo ngokuningiliziwe nokuningi ngalolu hlobo lwamafutha.

I-Chlorella iyi-algae enhle yokwengeza ekudleni kwethu kwansuku zonke, enezakhiwo ezinhle nezinzuzo zomzimba wethu.

Thola konke mayelana ne-kefir. Izinzuzo zayo, zingaki izinhlobo ezikhona, ukuthi zilungiswa kanjani nokunye okuningi ngalesi siphuzo esinempilo.

Thola konke mayelana negalikhi eluhlaza. Yiziphi izinzuzo zezempilo ezibhekiswe kuyo, ukuthi ungayifaka kanjani ekudleni nokuthi ukuwudla kwenza muphi umehluko esiswini esingenalutho.

Thola konke mayelana nekhofi eluhlaza. Izici zayo zokwehlisa isisindo, ikuphi ukuphikisana enakho nokunye okuningi ngalokhu kudla.

Funda ukwehlukanisa izithelo futhi wazi inkathi yazo. Izithelo zonyaka zizuzisa kakhulu umzimba, zinikeza inani elikhulu lamavithamini namaminerali.

Thola konke mayelana namafutha esesame. Uhlobo lwamafutha okunikezwa izinzuzo ezibalulekile, ngaphakathi nangaphandle.

Cishe uke wezwa ngezinganekwane eziningi zokudla ezikhulunywa laphaya. Akudingeki ubakholwe, sizokutshela ukuthi ayiqiniso yini noma cha.

Thola ama-anti-inflammatories emvelo ukunciphisa izinhlungu nokuqubuka, kanye nokunciphisa ubungozi bokuhlaselwa yizifo eziningi.

Yazi konke ngezinhlanzi eziluhlaza okwesibhakabhaka. Izinzuzo zayo, izinyathelo zokuqapha okufanele zithathwe, ukuthi iziphi izinhlobo ezifakiwe kuleli qembu nokunye okuningi!

Sifuna uthande i-broccoli njengoba senza, imifino enhle ongayengeza ekudleni kwethu kwansuku zonke. Yazi izinzuzo nezakhiwo ezikunikeza zona.

Thola konke mayelana ne-quinoa. Izakhiwo zayo, ukuthi zilungiselelwe kanjani, ukuphikisana, inani layo lokudla okunempilo nokuningi!

Thola konke mayelana nelayisi elinsundu: izinzuzo, ungakwenza kanjani kungabi nzima, mangaki ama-calories anakho nokunye okuningi!

Thola konke mayelana nobisi lwe-alimondi. Ziyini izinzuzo zayo, yiziphi iziphikiso zayo, ukuthi ungakwenza kanjani ekhaya nokunye okuningi.

Thola ukudla nezinye izeluleko eziningi ezizokusiza ulungiselele amadina anempilo ezingane nabantu abadala.

ISoursop isithelo esishisayo esifana ne-custard apple. Izimfanelo zayo zilungele ukwelashwa kwezifo nezifo ezahlukahlukene. Njengomdlavuza.

Funda ngezinto zokwelapha nokuthi udliwa kanjani umdumbula, i-tuber eguquguqukayo kakhulu ekhanyise abantu abangaphezu kwezigidi ezingama-800 emhlabeni jikelele.

Thola izinto ezithakazelisa kakhulu ngegwava. Iziphi izinto enazo, izindlela zokuzidla nokunye okuningi ngalesi sithelo esishisayo.

Yazi konke mayelana nembewu ye-chia. Yiziphi izakhiwo abanazo, zidliwa kanjani, ukuphikisana okufanele kubhekwe nokuningi!

Yazi ngokujula yonke into i-spirulina engakwenzela yona, elula ukuyidla nokulula ukuyithola. Funda izinzuzo nezakhiwo ezikulethela zona.

Yazi kahle imbewu yefilakisi. Yikuphi, yiziphi izakhiwo abanazo, izindlela ezahlukahlukene zokuzifaka ekudleni nokunye okuningi!

Thola amathiphu amahle kakhulu okudla ukuze ukhiphe ubuthi emzimbeni ngokwemvelo, futhi ngaleyo ndlela ulwe nokukhathala, ukuqunjelwa kanye nezinye izinkinga ezibangelwa ukuqoqana kobuthi emzimbeni.

Lokhu ngukudla okuhle kakhulu ukusiza umzimba wethu upholise amanxeba avulekile, uju kungenye yazo, qaphela.

Yazi ukuthi yikuphi ukudla, imikhuba namasu okusiza ukutadisha. Futhi yikuphi ukudla okunconywayo ukukugwema ukugcina ubuchopho busesimweni esigcwele.

Ekudleni sithola ikhambi lokuzithola siphilile, zisisiza ukuba sikhule futhi sikhule kahle. kuthole

Ikhabe lingesinye sezithelo esidliwe kakhulu ehlobo, licebile emanzini, li-fiber futhi livimbela izifo ezithile. Unganqikazi ukuyidla ehlobo.

Funda ngezinzuzo zamaqanda, ubungozi obungabandakanya impilo, ukuthi unamakhalori amangaki nezinye izinto eziningi ngalokhu kudla.

Thola ukudla okunothe nge-phosphorus, kanye nezinzuzo, ubungozi, indima yayo emzimbeni nokuningi mayelana nale mineral.

Ekudleni sithola isixazululo sezinkinga eziningi, izivikelo zethu zingakhuliswa ngenxa yemikhiqizo ehlukene, wazi ukuthi ziyini.

Funda ukuthi yikuphi ukudla okuqukethe ama-oxalates, ukuthi lokhu kusebenza okungasebenziyo, ukuthi abantu kufanele banciphise ukudla kwabo nokuthi kungani, nokunye okuningi!

Lokhu okunye ukudla okunothile ngama-antioxidants, okuhle ukukusebenzisa ngendlela engcono futhi okungcono kunama-smoothies amnandi enziwe ekhaya.

Sichaza ukuthi yini igciwane likakolweni, ukuthi ungalifaka kanjani ekudleni, izinzuzo elizilethayo nokuningi mayelana nalokhu kudla okuphezulu.

Thola ukudla okukusiza ukuthi wehlise isisindo, ukuthi ungakulungisa kanjani kahle, yikuphi ukudla abangangezwa kukho nokunye okuningi!

Emhlabeni wezindlela zokudla ukuze wehlise isisindo, izidlo ezinothe ngamaprotheni yizona ezaziwa kakhulu, zazi izinzuzo nobubi ezikunikezayo.

Thola konke mayelana ne-apula. Izinzuzo zayo zezempilo, zinikeza amakhalori amangaki, kungani kubalulekile ukukudla ngesikhumba nokunye okuningi!

Thola ukuthi ikuphi ukudla okungcono kakhulu okusinikezwa ukudla okunothe kwe-fiber nokuthi yiziphi izinzuzo zazo kithi.

Kunganikezwa ukunikeza umzimba wethu inani elikhulu lamaminerali, i-calcium ingenye yezinto ezibaluleke kakhulu ukugcina impilo yamathambo ephelele

Siphakamisa imithombo emine yensimbi ehamba phambili, njengoba ingeyona eyezilwane, efanelekile kubantu abadla imifino kanye nemifino.

I-thyme entsha isitshalo esicebile nesinomsoco esinezici ezinhle, okulungele ukusiphuza njengokumnika noma ukusifaka ezitsheni esizithandayo.

Kunzima ukubheka zonke izinsuku zokuphelelwa yisikhathi zokudla, ukulawula ukuthi kuphelelwa yisikhathi nini kuzoba lula ukwazi ukuthi yikuphi okungakaze kwenzeke.

Itiye likaMatcha itiye eliluhlaza elinamaqabunga wonke elingasetshenziswa njengomuthi noma njenge-dessert, elungele ukuhlanzwa nokunakekelwa komzimba wethu.

Ikhukhamba wukudla okunempilo kakhulu, ungakungeza eningini lezitsha, lihlangana kahle nezithako eziningi ngenkathi unakekela umzimba wakho.

Ukwenza i-yogurt ekhaya kungaba lula kakhulu, ngaphezu kokucabanga kwakho, kulula ukuyilungisa futhi kuphuma kucebe kakhulu, kunempilo futhi akukushiyi ungenandaba

Ijusi likalamula lingenye yeziphuzo zemvelo ezithandwa kakhulu. Lapha sichaza ukuthi kungani nawe kufanele uqale ukuwenza ujusi njalo.

Thola ukuthi iziphi izitshalo namakhambi amahle kakhulu azohlola inkumbulo yakho, alulame ukunaka kwakho nokugxila kwakho ukuze uthuthukise izinkumbulo zakho.

Izinhlamvu ezincane ze-teff ezivela e-Ethiopia ziyaziwa, ziqukethe izakhamzimba eziningi ezibalulekile kanye namavithamini ukugcina impilo enhle

Sichaza ukuthi ungapheka kanjani amazambane athosiwe ngezinongo namakhambi ngezinyathelo ezinhlanu ezilula. Ukudla okumnandi okunama-calories ambalwa kunalawo othosiwe.

Ulamula ulungele ukubuyisa ukuhamba okuhle kwamathumbu, ngoba kusiza ukugwema ukuqunjelwa okuvamile, kuvimbela ukugcinwa koketshezi futhi kusizuzise

Ama-purees emifino awekho ezindlini eziningi isidlo esincanyelwayo, kepha-ke, kudingeka sibonakale kakhulu ngoba anomsoco, unempilo futhi awubizi

Izinhlamvu zikabhekilanga zidliwa unyaka wonke, kepha labo abazisebenzisayo ngezikhathi ezithile kufanele bazi ukuthi ziphilile kakhulu

Ukudambisa ubuthi emzimbeni kuzoba lula uma ufaka ukudla okufana nalokhu esikuphakamisa lapha ekudleni kwakho kwansuku zonke.

Ukudlikiza okuningi kudliwa ukunciphisa isisindo, lokhu ikakhulukazi kususa amanoni asesiswini, ama-blueberries ayingxenye ebalulekile yokudla

Kubalulekile ukwazi ukuthi mangaki amakhalori akwemikhiqizo ethile esiwadla ngezikhathi ezithile, ngaphezu kwalokho, awanempilo nhlobo, wawazi.

Itiye lakwaMatcha linezakhi ezinhle zokudla okunomsoco, liyafana nezinzuzo itiye eliluhlaza elisinika lona, ​​kepha linokunambitheka okumnandi

Lezi ngezinye zezinongo, ngenxa yezinzuzo zazo zezempilo ezinamandla, ezingeke zalahleka ekhishini lakho ukuze zisetshenziswe njalo.

Igalikhi emnyama isetshenziswa kakhulu nsuku zonke ukuhambisana nezitsha, nososo, inyama nenhlanzi. Ukudla okunothile ngezinzuzo nezindawo zezempilo

Akulula njengoba kubonakala sengathi, ukupheka isifuba senkukhu kunamaqhinga aso, ungenzi amaphutha wabaqalayo, thola isifuba esihle futhi esimnandi

Funda ukuthi ungasilungisa kanjani isidlo esilula futhi esinempilo ngalawa ma-pancake we-zucchini, uhlole ukuthi kulula kanjani ukulungiselela nokugwinya.

Kubaluleke kakhulu ukunakekela isikhumba sethu ehlobo ngoba sivame ukuvezwa obala, sazi ukudla okuhle kakhulu okuzosinakekela

Kubalulekile ukuba nokugcina ukugxila nokunakekelwa nsuku zonke nakuwo wonke umzuzu wempilo yethu, ukuthole ngokudla lokhu kudla okulandelayo

I-Kefir izokusiza ukuvikela umzimba wakho, iwukudla kwama-probiotic okwenziwe ngobisi lwembuzi noma lwenkomo futhi kusiza ukugcina izivikelo eziqinile

Kukhona inkolelo yokuthi ubhanana uyakhuluphala, kepha ingabe uyayifanelekela le lebula noma awuhlinzeki ngama-calories amaningi kunezinye izithelo?

Sibhekene nezinhlobo ezimbili zetiye ezisetshenziswe kakhulu emhlabeni ngokususelwa kuzakhiwo zazo ukukusiza ukhethe eyodwa.

Kunezindlela ezahlukahlukene zokudla imbewu ye-chia, bese ufunda ukuthi ungazilungisa kanjani izitsha ezilula ezizokhulula indlala nokukhathazeka kwakho

Lokhu kudla okuvuselelayo kuzokusiza ukuthi ulwe namazinga okushisa aphezulu ngezakhi zawo zomzimba, ezibuyisa amandla ngokwemvelo.

Ama-vegans anenhlanhla, kunezinketho eziningi ezicebile kakhulu zokufeza ukwakheka okufana nobisi nemiphumela, izinketho ezimnandi ze-vegan

Kunezizathu ezinhle zokudla ukudla okuthosiwe okuncane. Lapha sichaza ukuthi ziyini nokuthi ungasondela kanjani ekusetshenzisweni kwazo.

Ukusebenzisa le mithetho kuzokusiza ukukhuphula izinga lesidlo sakho sasekuseni ukuze unakekele ulayini wakho nezinye izici zempilo yakho.

Sichaza ukuthi kungani amafutha ezuzisa kakhulu kunokulimaza, inqobo nje uma edliwe ngokulinganisela futhi kukhona umehluko phakathi kokuhle nokubi.

Sichaza izinto ezine odinga ukuzazi ngama-carbohydrate ayinkimbinkimbi ukukusiza udle ukudla okunempilo.

Sichaza izinto ezintathu okufanele uzazi ngama-carbohydrate alula azokusiza ukuthi udle ukudla okunempilo.

Umzimba ngumshini odinga ukuhlanzwa kaningi phakathi nonyaka, ungakhipha umzimba wakho emzimbeni ngale smoothie eluhlaza

Imifino nemifino kunezindlela eziningi zokupheka, sizobona ukuthi iyiphi inketho engcono yokuyidla nokugcina izakhiwo zazo

Itiye lesibili elidliwe kakhulu yitiye elibomvu, phakathi kwazo izinhlobo ezahlukahlukene zikaPu Erh, ezilungele ukunakekela umzimba wethu, zazi izinzuzo zalo

Uma ufuna ukunciphisa umzimba akufanele neze ugweme ukudla kwakusihlwa, ngawo wonke amahora osuku sidinga ukudla ukuze sisebenzise njengophethiloli

Ama-smoothies athandwa kakhulu, kepha ingabe anezinzuzo eziningi njengezithelo eziphelele? Thola ukuthi iyiphi indlela engcono yokudla izithelo.

Izimila zasolwandle zikame zithandwa kakhulu njengoba kungukudla okuhle kakhulu okunezakhiwo ezinhle, zazi zonke ukuze unganqikazi ukukudla

I-Edamame yimbumba encane kabhontshisi, kungashiwo ukuthi iyafana nophizi abaziwayo, kepha uzothanda ukunambitheka kwayo nezakhiwo zayo

Sithola isoya kunqwaba yemikhiqizo, noma kunjalo, ungahle ungazazi zonke izici zayo ezibaluleke kakhulu noma izinzuzo ezisinika zona

Upelepele ungatholakala kuzo zonke izitolo ezinkulu emhlabeni, imifino esetshenziswe kakhulu okufanele yethulwe kakhulu kumaresiphi ethu

Namuhla abantu abaningi baqale ukusebenzisa ubisi olungenayo i-lactose futhi abayona i-lactose engabekezelelani ...

IDaikon itheniphu yaseJapan enezinzuzo nezakhiwo ezinkulu emzimbeni womuntu, iyasiza ukuqeda amafutha neziphuzo ezinqwabelene.

Sethula ukudla okunempilo oku-XNUMX okungenzeka ukuthi ukudle ngendlela engafanele nokuthi yini ongayenza ukukulungisa.

Siyakutshela ukuthi imaphi amajikijolo acebe kakhulu kuma-antioxidants ukuze uzuze ezakhiweni zawo zokulwa nokuguga nezokulwa nomdlavuza.

Siphakamisa ezinye izindlela ezine zebhotela lama-toast asekuseni uma kwenzeka ufuna ukuthi libe nempilo noma likukhathaze.

Sichaza ukuthi kungani ukwengeza umhlabathi ufakwe ku-smoothie yakho yasekuseni kungumqondo omuhle uma ufuna ukunciphisa isisindo ngokuphepha.

Imbewu encane yamabele isiza ukunakekela umzimba wethu, ilungele abantu abanesifo se-celiac, isifo sikashukela noma izinkinga ezingapheli

Uma uzizwa uphansi noma ukhathazekile, lokhu okuhle ekudleni kwengqondo kungasiza ekubuyiseleni ibhalansi yakho yengqondo.

Sichaza inqubo yokukhiqiza kwayo bese siqhathanisa inani layo lokudla okunempilo ukukusiza ukhethe phakathi kwama-oat flakes nokusika okusanhlamvu.

Kukhona i-hype eningi ezungeze i-kale. Lapha sibonisa le mifino, sinikezela ngemininingwane ebeka endaweni efanayo noma ngaphansi kwesipinashi.

Isifutho singakusiza ukuthi unakekele umzimba wakho futhi ngasikhathi sinye singakuthinta ngokukhethekile ekuphekeni kwakho impilo yakho yonke

Ukudla lokhu kudla kuzokusiza ugweme ukubola okubangelwa amazinga okushisa aphansi kwesinye isikhathi ebusika.

UPapaya ungenye yezithelo ezinhle zasezindaweni ezishisayo ezinenzuzo enkulu nezakhiwo ezinakekela impilo yethu. Uyabazi bonke ubuhle bayo?

U-Kiwi ungumlingani omkhulu wokulwa nokuqunjelwa nokwandisa amazinga ethu kavithamini C, ophelele ukukuthathela ibhulakufesi

Sithole izinhlobo ezimbili, ama-amino acid abalulekile nama-amino acid angabalulekile, sazi eziyisishiyagalolunye ezibalulekile empilweni yensimbi.

Kubaluleke kakhulu ukugcina ukudla okunempilo kakhulu ngesikhathi sokukhulelwa, ukuba nokushoda kungaba yingozi kakhulu

Kukhona ukudla okungamiswa yiqhwa uma kuguqulwa futhi kwahlangatshezwa namazinga athile okuphepha, ngakho-ke impilo yabo yeshalofu izokwelulwa isikhathi eside.

Sikunikeza amaqhinga amahlanu wokunweba impilo yokudla kwakho futhi ngaleyo ndlela ulwe nodoti wokudla, olimaza umnotho wakho kanye nomhlaba.

Uma usebenzisa lezi zithako zesaladi, uzophendula ukukhetha okunempilo kube ikhalori eliphakeme ngisho nokudla okungenampilo.

Ukwatapheya ungasisiza ukuthi sinakekele imizimba yethu, ilungele ukukhuphula izinga lethu le-potassium nokungeza amafutha abalulekile ekudleni kwethu

I-Collagen ingaba yinto umzimba wakho ongenayo futhi awuyazi, kufanele wazi ukuthi ungayithola kanjani ngokwemvelo ukugwema imibimbi

Sichaza amasu amathathu alula okupheka i-tofu. Qala ukujabulela izinzuzo zalokhu kudla namuhla.

Lokhu kudla okulandelayo kuhle uma ubuka isisindo sakho, akunama-calories nje futhi akusiza ukuthi ugcine impilo ejwayelekile yomzimba

Ingabe ukudla uphayinaphu kuyawucasula umlomo wakho? Lapha sichaza ukuthi kungani nokuthi yini okufanele uyenze ukuxazulula le nkinga ebangela abantu abaningi ukuthi bayeke ukuyisebenzisa.

I-Zinc iyadingeka ukugcina umzimba usesimweni esihle, wazi ukuthi ungayithola kuphi nokuthi yiziphi izakhiwo zayo ezinhle.

UGhee uyibhotela elicacisiwe elivela eNdiya. Lapha sichaza konke odinga ukukwazi mayelana nalokhu kudla okuchumayo.

Upelepele uqukethe inani elikhulu lamavithamini, ungasisiza ukuthi silulame ekushoneni kwegazi, sithuthukise izivikelo zethu noma sinakekele inhliziyo yethu

Kubalulekile ukwazi ukuthi iziphi ezinye izindlela ezingcono kakhulu kune-gluten, abantu abaningi abayibekezeleli i-gluten futhi kufanele bazi ukuthi yini abangayithatha

Mhlawumbe awuzazi zonke izinzuzo zokudla i-yogurt engaphezulu ezingasilethela zona, ukudla okwenzelwe ukunakekela umzimba wethu

Indlela enempilo kunazo zonke yokudla imifino iluhlaza, kepha kwenzekani lapho kungenzeki? Lapha sichaza izinzuzo zokuzisebenzisa.

Imifino nemifino kunezinto ezinhle ezivame ukubaleka singazi thina, funda ukuthi zingazilungiswa kanjani ngendlela enhle kakhulu

Esinye sezithelo ezinhle kakhulu nezithandwayo zasezindaweni ezishisayo uphayinaphu, ubonakala ngokuqukethwe kwawo okuphezulu kwamavithamini, amaminerali kanye nefayibha ekunakekelayo

Bayanda abantu abadla ushokoledi omnyama njalo ukuqapha izinhliziyo zabo. Lapha sichaza ukuthi yini eyenza ibe yinhle ngalesi sitho.

Ukudla okusanhlamvu kuyadingeka ukuqala ekuseni ngamandla, kokubili kubantu abadala nasezingane kungakuhle ukuthi uzidle njalo

Ushizi unezinto eziningi, kepha-ke, singakutshela okunye ongazange ukubone, ushizi wazo zonke izinhlobo uyakunakekela

Bheka lokhu kudla okungalimazi isisu ukuvimbela isisu esithukuthele ekulimaleni izinsuku ezibalulekile.

Lokhu kudla okuphezulu okungu-XNUMX kuzokusiza ukuthi uzuze inhliziyo enempilo futhi ngenxa yalokho kwandise amathuba akho okuphila isikhathi eside.

Ipomegranati linezinzuzo ezinhle zezempilo, kepha ukuthola ujusi walo kungaba nzima ngaleso sizathu, sikutshela izindlela ezintathu ezilula zokuwuthola

Ngabe usenaso ubhontshisi wesinkwa esimhlophe noma okusanhlamvu okunoshukela ekuseni? Lapha sikunikeza izizathu zokushintshela ku-oatmeal manje.

I-Kiwi isithelo esimnandi kakhulu esishisayo esingakusiza ukuvimbela ukuqunjelwa, ufunde ukuthi ungakuthatha kanjani futhi wazi zonke izinzuzo zako

Kumele sikuphike ukuthi ubhanana uyakhuluphala, unezinzuzo eziningi kunezinye izithelo futhi kunalokho uyaphambuka kuwo, wazi kahle futhi uzuze ezintweni zawo

Sibuyekeza izithelo ezine-fiber eningi, isakhi somzimba sezinto eziningi zezempilo, kufaka phakathi ukuvimbela umdlavuza.

Elinye lamateyi anempilo kakhulu yitiye elibomvu iPu Erh, ngenxa yalokhu kuhlukahluka uzokwehlisa isisindo, wehlise i-cholesterol nokunye okuningi ...

Enye yezindlela ezinempilo kunazo zonke zamafutha omnqumo ngamafutha kakhukhunathi, mhlawumbe okungaziwa kakhulu ngabaningi kepha hhayi kuwe, yazi

Kumele siqaphele iziphuzo zamandla, eziningi zazo zingaba yingozi emzimbeni wethu, sazi izimpawu

Ngabe ufuna ukuqeda imikhiqizo yobisi ekudleni kwakho, kepha awazi ukuthi ungayenza kanjani? Lapha sikunikeza ezinye izindlela zobisi lwenkomo, ushizi, ama-yogurts ...

I-oatmeal isilethela izinzuzo ezinkulu, yingakho sikutshela izakhiwo zalokhu okusanhlamvu, ukuthi ungakusebenzisa kanjani ekudleni bese sithola ukuthi kukwenza ukhuluphale noma cha.

Utamatisi uphathwa njengemifino futhi njengesithelo ngasikhathi sinye. Iningi lamukela futhi lithi ...

I-Turmeric iyaqhubeka nokuthola ukuthandwa. Lapha sichaza ukuthi kungani kufanele futhi ujoyine umkhuba wokudla lesi sinongo saseNdiya.

Ukuthatha ujinja kunezinzuzo ezinhle kuphela empilweni yakho, uyazi ukuthi ziyini? Sizothola izakhiwo ze-ginger nokuthi ikunikeza ini ukuthatha kwayo.

I-Tempeh ifana kakhulu ne-tofu, uhlobo oluhlukile lwe-legume kubo bonke abafuna ukukhulisa amazinga abo amaprotheni yemifino

Isithombo siyimbewu ebaluleke kakhulu ukuhlinzeka ngamaprotheni yemifino futhi lokho okunikela ngokungabi namafutha, kuhle ukuthatha zonke izinsuku

Ngenxa yezinguquko ezingazelelwe ekushiseni singaphathwa i-bronchitis uma singanakile, ama-air conditioners ...

Yize siwazi kahle lo mbono, ezikhathini eziningi siyaziziba futhi asithathi izithelo ezanele esizidingayo

Lesi sithelo esishisayo silungele izindlela eziningi zokupheka, noma kunjalo asazi ukuthi sisezingeni eliphezulu kangakanani, siyazi imigilingwane yokuvuthwa kwe-avocado

Siyakutshela ukuthi yiziphi izinzuzo nobubi besibisi ngasinye semifino emi-5 ukukusiza unqume ukuthi yikuphi okufanele icala lakho.

Kuvele itiye eliluhlaza elisha, itiye lakwaMatcha alishiyi muntu lingenandaba, ukunambitheka kwalo okubushelelezi nokuthungwa kulungele ukuqala ekuseni ngamandla.

Sikunikeza izizathu ezine ezinamandla ezihlobene nempilo zokudla ama-alimondi nsuku zonke, uma ungakakwenzi lokho.

Ngabe kukhona okunothile ngenkathi kukhuthaza ukushiswa kwamafutha? Lokhu kudla okune okumangazayo kokwehlisa isisindo kufakazela ukuthi kunjalo.

I-Cream ingumkhiqizo ophelele wezitsha zakho, zombili ezinoshukela nezinomsoco, yize ezikhathini eziningi kungafanele sizihlukumeze noma singakwazi ukuzithatha.

Amanzi kakhukhunathi ayindlela enhle enempilo yokuphola ezinsukwini ezishisayo zasehlobo, izogcina izivikelo zakho ziqinile futhi ziphilile

Ukufaka i-fiber kukho konke ukudla, ukuqiniseka ukuthi ufinyelela kwisabelo sansuku zonke esinconyiwe, ukuphela kwempendulo yesikhathi eside esebenzayo ekulweni nokuqunjelwa.

Ukungasidli isidlo sasekuseni akunempilo, yazi ukuthi yiziphi izidlo zasekuseni ezinhle kakhulu ongaba nazo osukwini lwakho nosuku ukuze ungawunaki umzimba wakho

Uma ungathandi i-tofu noma ufuna ukuyishintsha nokunye ukudla, okulandelayo amanye amaprotheni amathathu ezitshalo afanelekile ukuba sezingxenyeni zakho.

Njengoba kulahleka uketshezi oluningi, ehlobo, amanzi okuphuza akwanele ukuhlala unamanzi. Faka lokhu kudla ekudleni kwakho.

Ukuze uhlale uphilile kubalulekile ukugcina ikholoni lihlanzekile, kuyadingeka ukuthi kube nefayibha ephelele engancibiliki kanye nozakwethu emsebenzini wethu

Inketho enhle yokulahla amakhilogremu ambalwa futhi ugcwalise umzimba wakho ngezakhamzimba namavithamini ukuthatha imifino emsulwa, iphilile kakhulu futhi iyahlukahluka kakhulu

Sikunikeza izizathu ezinhlanu ezinamandla zokuqala ukufaka ingcosana yesinamoni kuzindlela zakho zokupheka. Isinongo esigcwele izinzuzo.

Imibala yemifino ibaluleke kakhulu ngoba isitshela ukuthi yiziphi izakhiwo ezivelele kuleyo mifino, sifunde ukuyazi.

Ubhiya ungasinikeza ngezinzuzo eziningi kunalokho ebesikucabanga, isiphuzo esinotshwala obuncane neziqu ezinomsoco, yize kungafanele sihlukunyezwe

Sichaza izici ezibalulekile zesithelo maqondana nokudla ukuze uthole okuningi kuleli qembu lokhiye lokudla.

Amaprotheni wemifino kubaluleke kakhulu ukuthi sikungenise ekudleni kwethu futhi ikakhulukazi uma silandela ukudla okunemifino kuphela futhi sizulazula

Noma kunjalo ungazidli imbewu yefilakisi njalo? Nazi izizathu ezinhlanu zokufaka lokhu kudla okunenzuzo emangalisayo ekudleni kwakho.

I-Psyllium husk ilungele ukwelashwa kokuphazamiseka kwamathumbu, yivalelise ukuqunjelwa futhi uthuthukise impilo yakho kancane kancane ngalo mkhiqizo wemvelo

Sebenzisa lokhu kudla okuthathu ngaphandle ukuze uzuze isikhumba esifanelekile. Ubumnene nokukhanya abakunikezayo kuyamangalisa.

Sichaza ukuthi yini i-cañahua noma i-cañihua, yiziphi izinto eziyinhloko zalokhu kudla nokuthi yini okusebenzisayo ekhishini.

Ubhontshisi ukudla okuhle kakhulu kokunciphisa isisindo. Lapha sichaza ukuthi kungani futhi sikunikeza imibono yokuyifaka ekudleni kwakho.

Izinhlanzi eziluhlaza okwesibhakabhaka, imbewu noma imifino bangabalingani bakho bokudla i-omega 3 ecebile, enye yamafutha abalulekile okunakekela impilo yethu

Namanje ungasebenzisi i-fennel ezitsheni zakho? Lapha sichaza ukuthi ungakwenza kanjani nokuthi yiziphi izinzuzo ozozijabulela ngokushintshela kulesi sitshalo esinamakha.

Kunezindlela eziyinkulungwane zokupheka imifino futhi eziningi zilungile, kepha nazi ezinye izindlela zokuthola zonke izakhi zomsoco wazo

Kunezivini eziningi, i-apula cider uviniga ilungele ukunciphisa isisindo futhi isize ukuqeda i-cellulite, kuhle ukubukeka muhle

Ukudla imifino eminingi kuyinkinga enkulu esalindile kubantu uma kukhulunywa ngokudla. Lapha sikunikeza amaqhinga amane ukukuthola.

ICanola noma uwoyela odlwenguliwe ungenye yezinto ezingaziwa kakhulu, kusilethela izinzuzo ezinkulu uma siwudla, ukunambitheka okuncane nezakhiwo ezingcono

Ukusebenzisa okokufaka isaladi hhayi eminye imininingwane ebonakala ingabalulekile, kepha ingasiza abantu ukuthi banciphise isisindo ngokushesha.

Ngokuvamile kwethulwa njengokudla okubaluleke kakhulu kosuku. Ake sibone-ke amanye amathiphu okwazisa isidlo sasekuseni esihle, esinomsoco

Umfutho wegazi ophakeme uthinta abantu abaphakathi kuka-10 no-15%. Lesi sibalo sinokuthambekela kokwanda, ngoba ...

Ama-leeks aqukethe ama-antioxidants, ikakhulukazi ama-flavonoid, alwa nokuvuvukala futhi alwe nomthelela olimazayo wama-radicals wamahhala ...

Yikuphi okusanhlamvu okuphelele noma okusanhlamvu okucwengiwe? Lapha sichaza ukuthi kungani ukukhetha ezokuqala kuzokhuphula izinga lakho lempilo futhi kulandise.

Okunye kokudla okunzima kakhulu ukugaya umzimba ubisi nakho konke okuphuma kukho okufana ne ...

Yize abantu abaningi bengazi, ubhiya uluketshezi olubilisiwe olunikeza ama-45 kuphela ...

Inzuzo yokuqala yamanzi noju ukuthi iqeda ubuthi, ngakho-ke iyasiza ...

Izindwangu zinokusetshenziswa okuningi ekhishini ukunikeza ukunambitheka nokuthinta okwehlukile ezitsheni, kepha kungaphezulu kakhulu kwalokho, funda kabanzi ngakho

Uyamazi u-chia? Kuyimbewu encane eqhubeka nokwanda ekuthandeni. Kuyathakazelisa ukuthi kuncane kepha ...

Enye yezindlela ezinhle kakhulu zokususa ukunambitheka okumunyu kwekhukhamba yilelo esizokwethula manje. Ngiyazi…

Kubalulekile ukuqala usuku ngamandla nangokudla okunothe ngamavithamini nezakhamzimba. Lokhu kufanele kube ...

I-Tofu ingenye yemithombo eyinhloko yamaprotheni kubantu abadla inyama. Nawa amaphuzu amathathu azokusiza ukuthi wazi kangcono lokhu kudla.

Ukwehla kwesisindo kungaba yinselelo uma ungatholi ugqozi olwanele noma ungafiki lapho ...

Utamatisi utholakala ezitsheni eziningi ze-gastronomy yethu, okuvame kakhulu ukuwubona ...

Iqanda likulungele ukulidla nganoma iyiphi indlela, lilungele ibhulakufesi, isidlo sasemini noma isidlo sakusihlwa. Yazi izinzuzo zayo ezinkulu.

Ama -asheya yizona zinto ezingcono kakhulu zokulwa nokucindezeleka ngaphandle. Abanye baze baqhathanise amandla alo okulwa nokudangala ...

Malini inani elifanele lokudla amantongomane, ukudla okubalulekile komzimba wethu okungafanele siyeke ukukuthatha

Sichaza izinzuzo ezi-4 zangempela zokusebenzisa uwoyela kakhukhunathi njalo empilweni yakho yansuku zonke, ngezihloko nangomlomo.

I-Tofu ingukudla esingajwayele ukukujabulela lapho sikuthola esitolo. Kunoma ikuphi, i-tofu ...

Thola ezinye izindlela imvelo esinikeza zona ukuthola i-calcium edingekayo yamathambo nemisipha yethu, ukuba nempilo akukaze kube lula kangako

Ama-apula ayizithelo ezithandwayo zohlobo kwanoma yiluphi uhlobo. Ngenxa yamandla ayo amakhulu okusuthisa, akunakubuyiselwa ...

Ukuhlanganiswa kwe-apula ne-avocado kuzokusiza ugcine impilo enhle yamathumbu, zama lokhu kuzamazama njalo ekuseni ukuze uzizwe ungcono kakhulu

Uma ungumuntu ophuza utshwala obuningi isonto lonke, uzoba nentshisekelo yokufunda le ndatshana ukuze wazi ukuthi ziyini izinzuzo zokuyeka

Lo mkhiqizo, i-apula cider uviniga, kutholakale ukuthi uyisengezo esinamandla ekudleni kokunciphisa umzimba njengoba kukusiza ukunciphisa umzimba. 

Kwesinye isikhathi asazi ukuthi yikuphi ukudla okusenza siqumbe esiswini, sithole ukuthi yini engezansi

Noma ngabe kunobisi, ngama-alimondi, ngama-hazelnuts, amnyama noma amhlophe, ukunambitheka kukashokoledi kuthakazelelwa yibo bobabili ...

Okwanamuhla sibona ukuthi yikuphi ukudla okuhle kakhulu ongakudla ngaphambi kokuziqeqesha. 

Sichaza ukuthi yikuphi ukudla okufanele ukugcwalise i-pantry yakho ukuze uchichime ukuze ube nokudla okuhlukahlukene nokunempilo.

Zonke izithelo zisisiza ekunakekeleni impilo yethu, kulesi senzakalo, ipomegranati lizokusiza ukukuvikela kuma-radicals wamahhala futhi lizohlanza imithambo yakho yegazi

Kungenzeka ukuthi uma unciphisa ukusetshenziswa kwesinkwa, ungancipha. Kunoma ikuphi, kungakuhle ukubuza ...

Enye yezinto ezaziwa kakhulu nge-nutmeg ukukhuthaza inkumbulo nokuhlushwa. Kuvuliwe…

Sikhulume nawe ngokudla okune okubonakala kunempilo kepha akusizi ukukusiza udle ukudla okunothile ngezakhamzimba futhi okunezithasiselo eziyingozi.

Ukufaka ama-cherry ekudleni kwakho kule ntwasahlobo kuzokulethela zonke lezi zinzuzo ezimangazayo.

Ikhofi i-Arabica luhlobo lwekhofi olulinywa kakhulu emhlabeni, olumele ama-70% womkhiqizo ...

Ukudla ibhulakufesi eligcwele nsuku zonke umthetho wegolide wokugcina impilo eqinile nomzimba ku ...

Ukudla umgodi we-avocado sekuyimfashini, kepha ingabe leli khambi lemvelo liphephile? Lapha siyakutshela.

Le mpuphu yesipelingi icebile nge-niacin. Amagremu ayi-100 kafulawa opelwe aqukethe ama-milligram angama-5,5 walokhu ...

Amazambane angaba ukudla okungenamsoco noma ukudla kwezempilo, kuya ngokuthi kuphekwa kanjani. Lapha sichaza ukuthi sikujabulela kanjani kahle lokhu kudla okunothile.

Ulwandle ngumbuso we-iodine. Ukudla okunothe nge-iodine kuyizinhlanzi ne-shellfish, njenge-herring, ...

Ngamanzi angama-90%, ikhukhamba kungenye yokudla okucebe kakhulu emanzini futhi kusiza ukunisela amanzi ...

Phakathi kwezinzuzo ezinkulu ze-gelatin, singagqamisa impahla yayo ye-hypocaloric, eyenza lokhu kudla kube ngumsoco okhanyayo, ...

Phakathi kokudla okuhle kwesibindi, sithola lokho esikubiza ngokuthi imifino ye-cruciferous efana neklabishi, i-broccoli, ...

Kunezinhlobo ezimbili ze-cholesterol, okuhle nokubi, kufanele sazi ukuthi yikuphi ukudla okuhle kakhulu okusisiza ukuthi sikhuphule okuhle futhi sinciphise okubi

Ngokombono wezitshalo, utamatisi uyisithelo, kepha uthathwa njengemifino. Ubuhle bayo obukhulu ...

Izaqathe ezicebile nge-beta-carotene ziyisinqumo esihle sokuthuthukisa amakhono okubona, ukuvimbela umdlavuza wekoloni noma wamaphaphu futhi ube nempilo

IParsley isitshalo esaziwayo phakathi kwezitshalo ezinamakha adliwayo, ngoba singatshalwa ebhodweni, noma ku ...

I-banana smoothie ingaba yi-smoothie ethandwa kakhulu ngenxa yokuthi kulula kangakanani ngaleso sikhathi ...

Ukudla okusanhlamvu kwasekuseni kungabeka isibalo sakho engcupheni, noma ngabe ulandela lezi zeluleko ezilula ungagcina isisindo sakho.

E-Ayurveda, ubuciko bokuphila basendulo, kunconywa ukuthi ubeke phambili ukuqedwa kobuthi futhi ukhuthaze ukugaya ...

Ake siqale ngokusho ukuthi amaqanda aqhamuka ekulimeni ngokwemvelo yiwona anconywa kakhulu. Uphawu "lwezolimo eziphilayo" ...

Yazi ukuthi yikuphi ukudla okuhle kakhulu okuzokwanelisa ukukhathazeka kwakho, gcwalisa ubhasikidi wakho ngemifino, izithelo nemicu ukuze ungonakalisi ukudla kwakho

Ngezikhathi ezithile sihlangabezana nokuhlaselwa ukukhathazeka ukulwa nabo, engeza lokhu okulandelayo ekudleni kwakho ukuze uzizwe ungcono kakhulu 

Sibona ngendlela ejwayelekile ukuthi yini umehluko ophawuleka kakhulu we-oat bran nama-oats

Lokho kudla okuhle, ushokoledi, ukwelashwa okubekezelelekayo ekudleni kokunciphisa umzimba inqobo nje uma kuthathwa ngekhanda nasesimweni salo esimsulwa

Ukuthatha izipuni ezimbili zamafutha omnqumo ngosuku kuyokusiza ukuba ube nempilo futhi ukhuluphele. Lapha sichaza ukuthi kungani futhi ungakwenza kanjani kahle.

Yize ushukela nama-sweeteners kukwenza ukudla ngendlela efanayo, isisindo sabo asisi ...

Lokhu kudla kwanoma yikuphi ukudla akumele kususwe kodwa kufanele sazi ukuthi singakhetha kanjani ukuthi yisiphi isinkwa esihle kakhulu esivumelana nathi nokuthi yisiphi esisinakekelayo

Ukudla kwabaseGibhithe, oFaro noma iTutankhamun, i-kamut ithatha isigaba sokuqala ngamanani ayo amakhulu okudla

I-Lipids, ebizwa nangokuthi amafutha, inegama elibi kakhulu. Ngokuphambene nalokho, izincomo zithi ukudla okunempilo kufanele ...

Imifino ekahle yanoma iluphi uhlobo lokudla, ikhukhamba linezizathu ezingaphezu kwezingu-10 ezibalulekile zokuyithatha isonto lonke 

Sonke siyayazi, igalikhi yaziswa kakhulu ngokunambitha noma yisiphi isidlo. Kodwa-ke, ukunambitheka kwayo ne ...

Akufanele ulinde ihlobo ukuthi lilahlekelwe amakhilogremu athe xaxa futhi uzizwe umuhle. Ukukusiza, siphakamisa ukuthi uzame ...

Uma ufuna ukupheka ngamafutha kakhukhunathi, lapha uzothola izimpendulo zemibuzo ejwayelekile, njengobuningi, inkinga yokunambitheka ...

Lokhu kudla kubangela ukuvuvukala, okwandisa ingozi yesifo senhliziyo nomdlavuza. Thola ukuthi ziyini.

Isinongo esihle sokulungiselela izitshulu ezinkulu, i-paprika enezakhiwo zayo ikwazi ukuba yi-antioxidant yangempela enegama lendabuko

Kumele kushiwo ngokusobala, ukudla kunomthelela oqondile esibalweni segazi elimhlophe. Ngakho-ke, kufanelekile ukwamukela umbuso ...

Kubalulekile ukuqonda ukuthi ukuze ube nomzimba onempilo kanye ne-silhouette encane, kubalulekile ukukuqeda ngokuphelele ukudla ...

Ngokudla Ngengqondo kumayelana nokuthola ukuxhumana phakathi komzimba nomoya okwamanje we ...

Ukudla ushokoledi omnyama njalo kungakusiza ugcine inhliziyo eqinile ekugugeni. Lapha sichaza ukuthi kungani.

Namuhla sihlose ukuthola okunye ukudla okwenza ngokwemvelo kuthuthukise ukugaya ukudla. Zidambisa isisindo esiswini futhi zivimbela ukuqunjelwa. I…

Ibhotela lamantongomane lemvelo ligcwele amaprotheni namafutha, okwenza kube ukudla okuhle kakhulu ...

Imidumba yandisa impilo yabantu. Ukudla inkomishi ngosuku lwama-lentils, ama-chickpeas, njll., Kukhulisa isikhathi sakho sokuphila kuze kube yiminyaka emine.

Ulamula ulungele ukuphuza njalo ekuseni, kanye nengilazi yamanzi ashisayo ungazuza kuzo zonke izinto zalo futhi ugcine umzimba wakho uphilile

Ama-lentile ayimayini yangempela yegolide yokudla okunempilo. Inkomba yayo ye-glycemic iphansi kakhulu, ikhuthaza ukusutha nokukhawulela ...

Imbewu ye-hemp ikulungele ukwengeza ekudleni kwethu ngoba iyisengezo esihle sokudla, inikeza amanani amahle wokudla okunempilo

I-Garlic ilungele ukudliwa nsuku zonke zonyaka, iyayinakekela impilo yethu, igcina imikhuhlane ingasebenzi futhi isivikele kuma-radicals wamahhala

Ukuze sibe nesikhumba esincane futhi esiqinile, sihlala sisebenzisa izinhlobo ezahlukahlukene zokwelashwa kobuhle ...

Amafutha kakhukhunathi asinika izinzuzo ezinkulu empilweni yethu. Isetshenziswe kakhulu ezihlokweni ze…

Sikunikeza izinketho eziningana zokushintsha ushukela ngamaswidi angacutshunguliwe futhi ngaleyo ndlela uthuthukise impilo yakho.

Ilungele ukuqeda i-cellulite, dla la manzi embewu yefilakisi ukwenza ngcono isimo sesikhumba sakho, uzobona imiphumela emasontweni ambalwa

Sichaza ukuthi kungani kufanele ufake ukholifulawa ekudleni kwakho kulo nyaka uma ufuna ukudla ukudla okunempilo, hlala ulayini uvimbele izifo.

Imbewu ye-Chia, ukudla okuphezulu okungafanele ikhohlwe, isisiza ukuthi sinikeze amandla, sehlise isisindo, silawule amazinga kashukela nokunye okuningi.

Sikhomba okulondoloziwe ongakufaka ku-pantry yakho. Kusetshenziswe ngokulinganisela, akubandakanyi izingozi zezempilo futhi kusheshise izindlela zokupheka.

Indaba ehlekisayo yokuthi kungani sidla iRoscón de Reyes ngoKhisimusi, ayihlangene nalokho okwaziwayo namuhla

Ukukhulisa ubhiya kuphila kwenye yezikhathi zayo zegolide, sibonga ngokwengxenye yezinhlobo zobuciko, kepha yini okufanele ibe yingxenye yayo ekudleni?

Cishe uzwile ngenkulumo elandelayo, siyilokho esikudlayo. Alikho iqiniso elidlula leli. Izakhamzimba ezifakwe ngokudla zivumela ukuthi sibe namandla anele okwenza inqubo ngaphandle kwesithiyo.