Amathiphu wokunciphisa isisindo nge-kiwi
Ekudleni kuneqembu elaziwa ngama-calories amabi. Lokhu akusho ukuthi bayakuvumela ukuthi wehlise isisindo, ngoba ...
Ekudleni kuneqembu elaziwa ngama-calories amabi. Lokhu akusho ukuthi bayakuvumela ukuthi wehlise isisindo, ngoba ...
Itiye lakwaMatcha lisiza ukukhipha umzimba emzimbeni futhi linciphise isisindo. Lapha sihlolisisa lezi zinkinga bese sigqamisa ezinye izinzuzo.
I-artichoke iwukudla okuncanyana, okunconywayo uma kwenzeka kudliwa. Iqukethe amakhalori angama-80 kuphela ...
Kungcono ukuya kudokotela ukuze unqume imbangela yokungahleleki kwesifuba. Izimbangela ezingaba khona ...
I-celery yakhiwe ngamanzi ayi-94%. Ngakho-ke kungukudla okuphelele ukuhlanganisa nokudla, ngoba kunama-calories ambalwa futhi kuthanda ukuqedwa kobuthi.
Yehla ngamakhilogremu ngenxa yale jusi eluhlaza esikulethela yona, i-apula, ikhukhamba nojinja kuzokusiza lapho usendleleni
I-Quinoa isitshalo se-herbaceous. Ngeyomndeni wakwaChenopodiaceae, futhi yakhiwa okusanhlamvu okungamakhulu amaningana, okunothiswe ngokukhululekile ngamaprotheni emifino.
Ukondliwa kahle nokulandela ukudla okunempilo nokulinganiselayo, kufanele sidle ukudla okwahlukahlukene okuvela emaqenjini ahlukene, kepha ngaphandle ...
Lesi saladi sizokunikeza amavithamini A, B, B3, C, E, namaminerali afana ne-potassium, i-magnesium, iodine, i-calcium, kanye ne ...
Uma ufuna ukunciphisa isisindo kalula, kodwa hhayi ngokuphuthumayo, lokhu kudla engikulethela kona ...
Ukudla noma amaswidi alula ngokuvamile ane-asidi kakhulu futhi akacebile kakhulu ekunambithekeni. Ngaphezu kwalokho, amaswidi wokukhanya wezohwebo ...
Le iresiphi eyenzelwe labo abadla ukudla ukuze banciphise isisindo futhi bafuna ukunambitha ...