Uhlobo olususelwa ku-quinoa

I-Quinoa isitshalo se-herbaceous. Ngeyomndeni wakwaChenopodiaceae, futhi yakhiwa okusanhlamvu okungamakhulu amaningana, okunothiswe ngokukhululekile ngamaprotheni emifino.

I-pear light tart

Le iresiphi eyenzelwe labo abadla ukudla ukuze banciphise isisindo futhi bafuna ukunambitha ...