Deadlift ukukhipha i-glutes

I-deadlift ukuzivocavoca okulula futhi okuphumelela kakhulu kokuphakamisa izinqa. Lapha sikukhombisa ukuthi ungakusebenzisa kanjani isinyathelo ngesinyathelo.

hamba ngebhayisikili ukuze ube nempilo enempilo

Amathiphu wokuqeqeshwa kabili ngosuku

Ukuziqeqesha kabili ngosuku kuzokusiza ukuthi ufinyelele imigomo yakho yesisindo ngokushesha, kepha kunezinto eziningi odinga ukuzazi ngaphambi kokuqala.

Ukuqina nokuncipha, imiqondo emibili ehambisanayo

Inhloso yangempela yokuqina ukunciphisa umzimba noma okungenani ungazuzi amakhilogremu athe xaxa. Amafutha ayisitha semvelo sempilo enhle nokuphila kahle. Ngokufanayo, kubalulekile ukwehlisa isisindo sempilo nokuthola okhalweni oluncane ehlobo, ngokwesibonelo.