Amathiphu wokwehlisa isisindo

Esinye sezobho ezidume kakhulu zokwehlisa isisindo yisobho esishisa amafutha, sizokutshela ukuthi ungayenza kanjani nokuthi yiziphi izinyathelo zayo.

Thola konke mayelana nokudla kwamagilebhisi: kusebenza kanjani, yini engadliwa nengadliwa, izithiyo zayo nokunye okuningi!

Kunezindlela eziningi zokudla, kulokhu sethula ukudla kwesikali, wazi ukuthi ungasifeza kanjani futhi uthole isibalo osifunayo kakhulu.

Thola ukuthi ngabe ukwebanga elijwayelekile lesisindo ngokuya ngesisindo esifanelekile, inkomba yomzimba, namashadi wesilinganiso sobude besinqe.

Thola ukuthi ungabala kanjani ama-calories. Sichaza amathiphu namasu amahle kakhulu wokunciphisa isisindo ngokubala ama-calories ekudleni kwakho.

Siyakutshela ukuthi ukudla kwezinsuku eziyi-13 noma ukudla kwe-NASA kusebenza kanjani ukunciphisa umzimba phakathi kwamakhilo ayisithupha kuya kwayi-6 esikhathini esingaphansi kwamasonto amabili.

Thola ukuthi ukudla kwamaprotheni kusebenza kanjani, yikuphi ukudla okufakiwe kukho, zingaki izigaba ezikuqukethe neminye imibuzo ebalulekile ehlobene nakho.

Isobho elishisa amafutha ngokungangabazeki laziwa kakhulu kunakho konke, linomsoco futhi lisisiza ukuba sinciphise isisindo ngokushesha ngeviki elilodwa nje. Yazi amaqhinga amahle kakhulu wokukwenza.

Uma ufuna ukulahlekelwa ngamafutha futhi ugcine imisipha, bhala phansi ukuthi yiziphi izinzuzo zokwenza lokhu kuzila okufika ngezikhathi ezithile.

Funda ngamathiphu namasu amahle kakhulu wokuqeda indlala ngendlela enempilo. Ukudla kufanele kwenziwe kanjani, imaphi amaphutha okufanele uwagweme, njll.

Sichaza ukuthi kungani kubalulekile ukufunda ukuhlukanisa phakathi kokulahleka kwesisindo nokulahleka kwamafutha, izinqubo ezimbili ezingahambisani ngaso sonke isikhathi.

Uma ungafuni ukukhuluphala ngenxa yokudla kwasemini, lawa amaphutha amathathu amakhulu okufanele uzame ukuwagwema.

Ukudla okulula phakathi kokudla kunegama elibi kakhulu, kepha uma ukwenza njengoba sichaza lapha, kunempilo futhi kungakusiza nokuthi wehlise isisindo.

Ukugcina umzimba wakho unyakaza kubaluleke njengokudla ukudla okunempilo lapho ufuna ukunciphisa isisindo. Lapha sichaza ukuthi kungani futhi ungakwenza kanjani.

Isidlo sakho sasemini kufanele sifake ama-carbohydrate, womabili okwehlisa isisindo kanye nokugcinwa. Kepha bangaki? Lapha sikhuluma ngamagremu namaphesenti.

Ukudla ngaphandle kungagcina kukulayishe ngokweqile, kepha kunamaqhinga wokugcina amakhalori futhi uhlale ulayini.

Uma uzama ukusheshisa imetabolism yakho ukuze ushise ama-calories amaningi, lawa amaphutha abaluleke kakhulu okumele uwagweme.

Amajusi akufanele abe yingxenye yokudla okunempilo ngokusho kochwepheshe abaningi. Lapha sichaza izizathu.

Siphakamisa imibono emithathu yokudla okulungele ihlobo ngenxa yobulula bayo, ama-calories aphansi futhi, kwezinye izimo, izimfanelo eziqabulayo.

Uma ufuna ukuthola isisu esinethoni, noma okungenani ukuthopha, lapha sichaza ukudla okufanele ukugweme nokuthi yini okufanele uyidle nsuku zonke.

Ukweqa ukudla akuwona umqondo omuhle, noma ngabe awulambile. Lapha sichaza ukuthi kungani futhi ungakugwema kanjani ukungabi nesifiso sokudla.

Sichaza amaqhinga amane okusika amakhalori amaningi kuma-burger akho ukuze uqhubeke nokujabulela lesi sidlo.

Uma ufuna ukunciphisa umzimba, lapha sichaza ukuthi kungani kufanele wenze konke ongakwenza ukuze wehle ngonyawo lwesokudla.

Sichaza ukuthi yini i-ghrelin ne-leptin nokuthi kungani zibhekwa njengezinto ezimbili ezibalulekile ekwehliseni isisindo nasekugcinweni kwesisindo.

Ukudla ngokweqile esidlweni sakusihlwa kuwumkhuba olimaza kakhulu isibalo sakho nempilo yakho. Lapha sikunikeza amakhambi asebenzayo.

Landela lawa macebiso uma ufuna ukwenza ama-sandwich anama-khalori aphansi ukukusiza nobabili ukuthi nilinganise umzimba futhi ninciphise isisindo.

Nayi eminye imibono emihle kakhulu yokuhlala ugcwele njalo ekuseni ngenxa yesidlo sasekuseni.

Uma ufuna ukunciphisa umzimba, ukuhlela ukuhamba kwakho ngesikhathi sokudla kwasemini kungukuhamba okuhlakaniphile. Thola ukuthi kungani lapha.

Sichaza indlela yokwehlisa isisindo ngokuzibophezela nokuthi kungani kubalulekile ukwenza kanjalo kunokufuna imikhiqizo nemiphumela eyisimangaliso.

La maqhinga amane akusiza uzizwe ulula usuku lonke, futhi ayashesha futhi kulula ukwenza.

Sichaza ukuthi mangaki ama-carbohydrate, i-fiber, amaprotheni, njll., Isidlo sakho sasemini okufanele siqukathe uma ufuna ukunciphisa umzimba.

Ukudla okune-macrobiotic kuyindlela enhle yokulondoloza umzimba nengqondo enempilo. Hlanganisa okungokomzwelo nokomoya nokwenyama.

Uma ufuna ama-smoothies akho abe nempilo futhi abe nama-calories aphansi (uma kungenzeka), gwema ukungeza lezi zithako ezine.

Lokhu ukudla okufanele ukugweme ngaphambi kokulala ukuze uthole ukulala okuhle ebusuku nokugcina ulayini.

Uma wake wakucabanga ukudla ukudla okunoshukela ophansi, nazi zonke izinzuzo zezempilo ezimele lokho.

Sikunikeza imibono engu-18 emihle kakhulu yokudla okulula phakathi kokudla. Ukudla okwanelisa isifiso sakho sokudla okufika kuma-calories angama-50.

Sichaza amaqhinga amane aphumelela kakhulu okusika amakhalori lapho ulungiselela ukudla kwakho nezingxenye zokulinganisa.

Uma ufuna ukudla inyama encane - into ezuzisa impilo yakho kanye nomhlaba - sebenzisa la maqhinga amathathu.

Sichaza ukuthi yiziphi izinqumo ezi-3 ezimbi kakhulu zonyaka omusha ongaziqala ezihlobene nesithombe nempilo nokuthi kungani.

Uma ufuna ukuthola impilo engcono ngonyaka ozayo, kufanele wenze izinqumo ezilula ukugcina uNyaka Omusha, njengalezi esizichaza lapha.

Uma ufuna ukuqeda amafutha esiswini ukuze uthole isibalo esikhanga ngokwengeziwe, lapha sichaza okufanele futhi ungakudli.

Lezi zindlela ezinhlanu ezilula zokubala izingxenye zizokusiza ukuthi ugweme ukudla ngokweqile ngakho-ke wehle isisindo unomphela.

Le mikhuba emincane yansuku zonke izokusiza ukuthi ufinyelele isisindo sakho osifunayo unomphela uma ngabe ubuzama isikhathi eside futhi ungayiboni imiphumela.

Uma ukunciphisa umzimba noma ukuphila impilo enempilo kuphakathi kwezinqumo zakho zonyaka omusha, lapha sichaza izinzuzo zokuthola kukho manje.

Le mithetho emine yegolide izokusiza uphumelele uma umgomo wakho ukusicaba isisu sakho unomphela.

Lawa maqhinga amane angenangqondo azokusiza ukuthi usheshise imetabolism yakho bese uqala ukukhipha lawo maqoqo wamafutha akumelana nawe.

Ukufaka la maqhinga kuzokusiza ukuthi ungabi nesisindo ngesikhathi sokudla, ngoba kugxile ekuvikeleni ukudla ngokweqile noma ekudleni ngokweqile.

Ukuzama amathiphu namasu alandelayo ahlobene nokudla kuzokusiza ulahlekelwe isisindo kulokhu kuwa.

Yidla imidumba ukhiye ukugcina umugqa futhi wehlise isisindo. Lapha sikutshela ukuthi yini ebenza babe bahle kangaka ekuvimbeleni ukukhuluphala ngokweqile.

Ukuqeda ushukela owengeziwe oyingozi ekudleni kuyinkimbinkimbi kakhulu, yize ukusebenzisa le migilingwane kuzokusiza wehlise kakhulu ukudla kwakho.

Sichaza ukuthi ungasheshisa kanjani imetabolism yakho ngesikhathi sasekuseni, esidlweni sasemini nasebusuku ukuze ushise amanoni amaningi futhi ufeze isisindo osithandayo ngokushesha.

Ama-apula akusiza wehlise isisindo, kepha ukuze imiphumela iqashelwe akubalulekile kuphela ukuthi yini, kodwa nokuthi nini nokuthi kanjani.

Ukubandakanya lokhu kudla okuhlanu okuwayo ekudleni kwakho kuzokusiza ukunciphisa umzimba. Ngaphezu kwalokho, ezinye izici zempilo yakho nazo zizothuthuka.

Ukuzizwa njengebhaluni kungumbhoshongo omkhulu ngazo zonke izindlela. Ukufaka lokhu kudla okuhlanu ekudleni kwakho lokhu kuwa kuzokusiza ukuthi ukhiphe isisu sakho.

Ukulala kahle (phakathi kwamahora ayi-7 kuya kwayi-9 ngosuku) kungenye yezisekelo zokuzuza noma ukugcina umzimba omncane. Lapha sichaza ukuthi kungani.

Lezi zeluleko ngamanani wokudla okunempilo zizokuvumela ukuthi uqhubeke nokudla isinkwa noma ngabe ufuna ukunciphisa isisindo.

Ukuyeka ukudla lokhu kudla okuthathu, okukhona kumamenyu okudla okusheshayo, kubalulekile ukuqala ukuncipha.

Ukudla ama-carbs nokuhlala kulayini akuyona i-utopia. Yizinto ezimbili ezihambisanayo, yize lezi zeluleko kufanele zinakwe.

Ngabe awuyithandi i-asidi? Lezi ziphuzo ezintathu zilingana noma zisebenza kangcono kunamanzi kalamula okwehlisa isisindo.

Le mikhuba emihlanu yansuku zonke ivame ukulandela ukushesha komzimba. Uma ufuna ukuthi isebenze ngokugcwele, qala ngokuyishintsha.

Ukudla okunamafutha kubalulekile uma ufuna ukunciphisa isisindo. Ukungazinaki kungaholela ekumeni. Lapha sikhuluma ngamagama nezingxenye.

Amaphesenti aphezulu abesifazane ane-cellulite. Yize kungenzeki ukuyisusa ngokuphelele, le mikhuba enempilo isiza ukuyinciphisa.

Ngabe ufuna ukunciphisa amafutha esiswini bese ungawabuyisi? Faka le mikhuba emithathu empilweni yakho, ephathelene nokuvivinya umzimba, ukudla kanye nengqondo.

Sikunikeza uhlu lwezinto okufanele uzidle futhi okungafanele uzidle uma ufuna ukunciphisa amafutha esiswini ukuze izingubo zibabusise emzimbeni wakho.

Uju luwumkhiqizo obaluleke kakhulu futhi isikhathi esithile sesitholile ukuthi ukuwudla kungakusiza wehlise isisindo futhi wehle ngosayizi

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Ukwenza lezi zinto ezi-5 ngaphambi kokuqala ukudla kuzokusiza ukuthi uhlale ugxile futhi ukhuthazekile emsebenzini onzima wokwehlisa isisindo.

Ukuze ukwazi ukuqina isikhumba, kubalulekile ukunaka indlela yokudla ukuze ugweme ukuthola isisindo nokuqongelela amafutha amaningi ...

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Uma ufuna ukusicaba isisu sakho unomphela, hlasela amafutha esiswini avela ezingxenyeni ezahlukahlukene njengoba kuchaziwe lapha.

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Lokhu kudla okumnandi kuzokusiza ukuthi wehlise isisindo entwasahlobo noma uhlale emugqeni ukuze ubukeke kahle ngesudi yokugeza eseholidini.

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Ukudla okusheshayo akukubi kuwe, kepha ukukuqeda ngokuphelele ekudleni kwakho kuzokwenza ube nesifiso esithe xaxa. Lapha sichaza okufanele sikwenze.

Ukushisa ama-calories kufanele uhlupheke, noma ngabe kuncane nje. Ukwehlisa isisindo akulula futhi kufanele uhlale uvivinya umzimba nokudla ngendlela efanele

Ingabe unayo isilevu esiphindwe kabili noma izihlathi eziyizidlakela futhi ufuna ukuziqeda? Lapha uzothola izeluleko ezisebenzayo zokulahlekelwa amafutha ebusweni.

Uma ufuna ukuyeka ukudla bese ulandela indlela odla ngayo, siphakamisa izeluleko ezithile ezisebenzayo zokukufeza…

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Thola ukuthi iziphi noma iziphi kulezi zithako ezikhuluphele kakhulu ozisebenzisayo njalo nokuthi wenzeni ukuze zingabeki isithunzi sakho engcupheni.

Cishe i-80% yabesifazane babuka isisindo sabo futhi babheke ngokucophelela indlela abadla ngayo, futhi ngokwezifundo ezithile, okubili kokuthathu ...

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Sichaza ngokuningiliziwe ukuthi kungani kubalulekile ukulala kahle uma kukhulunywa ngokufeza umzimba omncane.

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Ukudla kwe-Atkins bekuhlala kukhanya, bheka ukuthi yiziphi izisekelo zalokhu kudla kwamaprotheni okuyimpikiswano

Ngesikhathi samaholide, kuvame ukucatshangwa ngokudla okukhulu kakhulu, okunamafutha amaningi, notshwala obuningi. Kodwa-ke, kungenzeka ukulindela usuku olulandelayo, okuvame ukuba nzima, ngokusebenzisa amaqhinga ambalwa.

Uma unamakhilogremu athe xaxa futhi ufuna ukunciphisa isisindo ngokunempilo, ngikulethela enye yezindlela zokupheka ezisebenza kakhulu ...