Ukuze ube sesimweni, udinga ukulala. Lokhu kuyiqiniso impela. Kepha hhayi kakhulu, ngoba ukulala kakhulu nakho kungaba yingozi empilweni yakho. Kwabanye abacwaningi, isikhathi eside kakhulu sokulala sinemiphumela eyingozi ku- impilo. Namuhla sima kulolu cwaningo oluphazamisa imibono etholakele futhi ebonakala ngathi yeba indawo enkingeni yokubhema, okuvame ukuletha ubungozi obungaphezu kwama-90% ngokwempilo yangenyama.
Ukubaluleka komjikelezo wokulala onengqondo
Impela ukulala kunomphumela wokubuyisela emzimbeni. Kunoma ikuphi, ngesikhathi sokulala, umzimba uhlala ungasebenzi. Ucwaningo olwenziwe ngomsebenzi wabaphenyi base-Australia ligcizelela inhlanganisela phakathi kokubhema, ukusetshenziswa kotshwala, isilinganiso sokuvivinya umzimba, ukuntuleka noma ukulala ngokweqile.
Ngale ndlela, abantu ababuthene ukulala ngokweqile, ukungabikho kwezemidlalo nokuhlala, babebekeka engcupheni enkulu kunabantu abajwayelekile. Indawo yokuhlala yedwa isikhathi eside inyusa kakhulu ubungozi ngokwempilo yangenyama. Kuhlanganiswe nokulala ngokweqile nokungasebenzi, kwandisa ingozi yokufa ngo-4,23.
Ukulala ngokweqile ngakho-ke -limazayo, lapho kuhlanganiswa nezinye izinto eziveza inhlanzeko empilweni.
Iziphetho zesifundo
Eqinisweni, lolu cwaningo lugcizelela i- inhlanzeko yempilo engeyinhle global. Impela, umgijimi odla enempilo akalali ngaphezu kwamahora ayi-9 ngosuku. Kuyindlela yokuphila yomhlaba wonke. Kodwa-ke, umuntu ongeyena owezemidlalo futhi ochuma emikhiqizweni enamafutha uzojwayela ukulala okuningi.
Ngaphezu kwalokho, i ukulala ngokweqile kuthinta kakhulu abantu abangasebenzi. Ukuhlonipha amahora asehhovisi ngokuvamile kusho ukulala ngaphansi kwamahora ayi-9. Kunoma ikuphi, kungakuhle ukuthi unake ukuqapha isigqi sempilo. Kwesinye isikhathi ukuvuka sekwephuzile kungaba kuyalulekwaKepha sekukonke, ukubeka iwashi ngo-9 noma ngo-10 ngempelasonto kubonakala kunempilo enhle.