Sibona igama elithi gluten yonke indawo, kumalebula womkhiqizo, ezindabeni zokudla nakumabhulogi okudla. gastronomy. I-Gluten iyaqhubeka, hhayi ngesizathu esizwakalayo. I-Gluten yiprotheni ekhona ezinhlamvini ezinjenge i-oats, ukolweni, ibhali, noma i-rye.
Amacala amaningi we ukungezwani komzimba ne-gluten, ngakho-ke ushintsho ekudleni kufanele lusheshe. Into enhle ukwenza izindlela zokupheka nokuzivumelanisa nezilonda, njengakulesi simo, sishintshe iresiphi yesinkwa sakudala ukuze idliwe yibo bonke labo bantu abangaphili.
Isinkwa sembewu esingenalo i-Gluten
Ngaphandle kokuthi sinokungezwani komzimba ne-gluten noma ukungabekezelelani Akukho okwenzekayo uma kudliwa isinkwa esijwayelekile, kodwa-ke, lesi sinkwa sembewu sizokuthokozisa ngokunambitheka kwaso nangezinzuzo zaso ezinkulu.
Ukuyilungiselela singakhetha imbewu yefilakisi, isesame, imbewu ye-chia, ithanga, imbewu ye-sunflower noma opapa. Zonke ziyizinketho ezinhle. Yini enye, ungadlala nama-flavour ezinongo okukuhlaba umxhwele kakhulu, i-curry, ikhumini, i-cayenne, ujinja, njll.
Izithako
- 50 amagremu wembewu ehlukahlukene
- Ingcosana yezinongo, yize kungakhethwa
- Amaqanda e-2
- Amamililitha angama-40 amanzi
- Ingcosana kasawoti wasolwandle
Ukulungiselela
- Okokuqala sizogaya yonke imbewu eduze kwezinongo. Ungazisiza nge-blender noma nge-grinder yekhofi.
- Endishini shaya amaqanda, engeza amanzi nolwandle usawoti.
- Sizoxuba inhlama kusikhunta esifunayo, okungcono ngendlela enwetshiwe.
- Sizobhaka ngo-100ºC imizuzu engama-45. Sigwema amazinga okushisa aphakeme ukuze izakhiwo ze-antioxidant zembewu zigcinwe.
Lesi sinkwa sinomphumela omuncu kakhulu, kufanele siqaphele okokuqala lapho sisenza futhi sazi ukwakheka kwesinkwa. Kumele yomile futhi iqhume. Lesi sinkwa silungele ukuhambisana nazo zonke izinhlobo zophisi, amasoso noshizi. Njengoba ingenayo imvubelo, ayisona isiponji kepha ilukhuni, ilungele ukudla okulula phakathi kokudla njengesidlo esinempilo.
Hlola ku Yenza Izinhlobo Ezihlukene Zesinkwa Sembewu nezinhlobo ezahlukene zezinongo, nge-cayenne ukunika isinkwa sethu ukuthinta okuyingqayizivele.