Ukudla okwenqatshelwe i-acid

unyawo nge-gout

Kubalulekile ukulawula amazinga e-uric acid emzimbeni wethu, kuyisibonakaliso sokuthi uma kungalawulwa kungaba nezinkinga zezempilo zesikhathi eside.

Amanani aphezulu we uric acid kungadala ukuba ne- ukuvuvukala. Ukuvimbela kungukuhlasela okuhle kakhulu ezindabeni eziningi zezempilo, ngakho-ke, sikweluleka ngaphezu kwakho konke ukuthi unakekele indlela odla ngayo.

Kulesi sihloko sizokutshela ukuthi yiziphi izici ze-uric acid, yini ukudla "okungavunyelwe" okufanele ukugege ukuze ungashubisi isimo, yini ebangela ukuba i-acid ephezulu noma ephansi. 

Izici ze-uric acid

El uric acid itholakala ngokwemvelo emzimbeni. Yenziwe nge-purines kokunye ukudla lapho kwehla. Uma sisebenzisa ukudla okuningi kakhulu okunothe ngama-purine esikhathini esisodwa, umzimba wakho ungaba ne-uric acid eningi ungazi.

Eminyakeni yamuva nje, inani labantu abanamazinga aphezulu e-uric acid lenyuke cishe ngama-50%. Umzimba uyakwazi ukuqeda lokhu kweqisa egazini ngomchamo, noma kunjalo, uma kukhona okuningi, kungahle kungakwazi ukususa konke. Ngakho-ke, kufanele simsize ngokulungisa indlela yokudla.

Ukudla okufanele ukugweme uma une-uric acid

Lapho usuthole i-uric acid ephezulu, kufanele uqale ukushintsha indlela odla ngayo ukuze unganyusi lawo mazinga. Kufanele zisuswe ekudleni, okungenani, uze ube nemininingwane enempilo.

Bhala phansi lokhu kudla okulandelayo ukugcina engqondweni njalo lapho wenza uhlu lwakho lokuthenga.

  • Ukudla: inyama elimaza kakhulu iwundlu nenyama yengulube. Yibo abalimaza kakhulu.
  • Imikhiqizo engasebenzi: ikakhulukazi inhliziyo, izinso, izingilazi noma isibindi.
  • Inhlanzi: gwema ukusetshenziswa kwama-sardine, ama-mackerel, ama-anchovies, i-sole ne-herring. Zibangela lokho kwanda kwe-uric acid emzimbeni wethu.
  • Ukudla kwasolwandle: zonke izinhlobo zokudla kwasolwandle kufanele zishiywe ngaphandle kokudla, okungenani isikhathi esithile.
  • Ukugxila kwezimboni kanye nemhluzi: bacebile ngosawoti kanye nokugcinwa, okuguqula ukukhiqizwa kwe-asidi.
  • Ukudla okunamafutha: Amafutha agcwele futhi ukhilimu noma ibhotela kungasibangela lokho kwanda okungafuneki.
  • Iziphuzo: Ukuhlanza umzimba, kufanele usebenzise amanzi, amajusi emvelo noma ukumuncwa okungenashukela. Ngakolunye uhlangothi, akufanele uphuze ikhofi, iziphuzo ezibandayo ezinoshukela nezine-carbon, noma iziphuzo ezidakayo.
  • I-Los amaswidi ezimboni noma nokuzenzela: ukuhlukunyezwa kwamaswidi akukuhle noma kunempilo, ngakho-ke kufanele sikubalekele ngazo zonke izindlela.
  • Ubisi olunamafutha: okusho ukuthi, konke okuphelele, ushizi ngawo wonke amafutha noma ubisi nama yogurts aphelele. Kufanele sishintshisane nabo ngezinketho zokuskim namafutha amancane.
  • Imifino ecebile ngama-purine: esiqokomisa isipinashi, amalikhi, ukholifulawa, isilimo esinengono emnandi edliwayo noma utamatisi.
  • Amasoso acutshunguliwe nawezimboni: kulokhu, ungasebenzisi kabi imayonnaise, isinaphi, ketchup noma amanye amasoso afanayo, i-barbecue, lwesinaphi noju, njll.

Amashubhu kashukela ezandleni

Izifo nezimbangela ezibangela uric acid ephezulu

Ukuba ne-uric acid ephezulu akuhlobene kuphela nokudla okuthile, kungabangelwa futhi ukuba nesifo esiholela kulawo mazinga ayingozi noma izifo ezithile zomzimba ezihlobene ngqo.

  • Yiba ngokweqile u ukukhuluphala ngokweqile.
  • Amathe iziphuzo ezidakayo ngokweqile
  • Gcina ukudla kudla okuphezulu i-purines. Ngokuvamile, dla inyama eningi ebomvu, amasoseji, inhlanzi, izimbaza, ukudla okunoshukela noma imidumba ethile.
  • Uma sihlushwa noma yikuphi ukugula lokho kuthinta ngqo i- izinso, Kungasidalela nalolo shintsho emazingeni ethu.
  • Amathe imithi ethileAma-s nawo angadala ukuphazamiseka.

Hlupheka i-hyperuricemia, ihlobene ngqo nezifo ezilandelayo.

  • Yiba ne-gout, nge-asidi eyeqile emajoyintini akhiqiza ubuhlungu nokungahambi kahle kube sengathi kushile.
  • Izibalo ku izinso.
  • I-Nephrolithiasis. 
  • Isifo sezinso esingalapheki noma acute.

Kuthiwani uma i-uric acid yami iphansi kakhulu?

Njengoba sihlala siphawula, akukuhle ukwehla ngokweqile ngokwamazinga, ngakho-ke, uma sinamazinga aphansi kakhulu e-uric acid nawo abucayi, ngoba kungaveza ushintsho oluthile emzimbeni.

I-Hyporuricemia ingavela uma sinenkinga yezifo ezilandelayo:

  • I-Fanconi syndrome noma isifo sikaWilson. 
  • Isifo sikashukela.
  • Ukungabi namaprotheni anele avela inkukhu, inyama yenkomo o inhlanzi eluhlaza okwesibhakabhaka. 
  • Thatha ngokweqile iziphuzo ezidakayo. 
  • Imithi efana i-cortisone, i-salicylates, ne-estrogens. 

Ukuze wazi ukuthi sinamazinga aphezulu noma aphansi e-uric acid, cabanga ngemininingwane elandelayo:

  • Abesifazane: kufanele igcinwe phakathi I-2,4 ne-5,7
  • Abesilisa: hlala phakathi 3,4 no-7,0. 

Kufanele ukubhekelele ukwazi ukuthi unamazinga aphezulu noma aphansi. Qaphela ukudla "okungavunyelwe" ukuze kungabi kubi kakhulu empilweni yakho uma une-uric acid. Uma ucabanga ukuthi amazinga akho awalawuleki, unganqikazi ukuya kudokotela womndeni wakho ukuhlolwa kwegazi ukuthola ukuthi unamazinga afanele ngempela yini.


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.