Ezinye izindlela zoshukela

Isipuni sikashukela

Intshisekelo yeNhlangano ngezinye izindlela zokwelapha ushukela iyanda. Futhi akumangazi, ngoba idumela le-sucrose (ushukela omhlophe) aliveli kahle njalo uma kwenziwa isifundo esisha.

Ukudla ushukela okungalawulwa kungadala izifo eziningi, kufaka phakathi ukukhuluphala, isifo sikashukela nesifo senhliziyo. Ukulutheka kwalokhu kudla kungenza esinye isizathu esenza abantu abaningi banqume ukusika ukulahlekelwa kwabo futhi bakususe ekudleni kwabo. Noma okungenani ngangokunokwenzeka, ngoba ushukela cishe yonke indawo.

Stevia

Stevia

Kuzo enye yezindlela ezithandwa kakhulu ushukela namuhla. Sikhishwe esitshalweni saseNingizimu Melika esibizwa nge-stevia rebaudiana, lesi sinambitheka sisetshenziswa emikhiqizweni ehlukahlukene yokudla. Iphinde ithengiswe njenge-sweetener, i-lozenge, ne-liquid tabletop sweetener.

UStevia uthambisa ukudla ngaphandle kokungeza amakhalori. Kodwa-ke, kuyadingeka ukuhlukanisa phakathi kwesitshalo nomkhiqizo ofinyelela ezitolo. Ukuze kukhishwe i-steviol glycosides uchungechunge lwezinqubo zamakhemikhali ziyadingeka, yingakho akufanele kuthathwe njengesiphuzo semvelo.

Izinzuzo zezempilo ezibangelwa i-stevia nazo ziye zabuzwa. Noma kunokumaketha okuningi ngemuva kwayo (kukhulu kakhulu kwabanye), kunguswidi ophephile ongabheka uma udinga ukunciphisa ushukela kanye nokudla kwakho ikhalori.

Birch ushukela

Amakhukhi kashukela

Njengoba igama layo libonisa, ushukela we-birch ukhishwa ku-birch, ikakhulukazi kumagxolo alo muthi. Isithako sayo esisebenzayo yi-xylitol, igama eyaziwa ngalo le sweetener.

Inobumnandi obufana noboshukela, kepha ama-calories angamaphesenti angama-40 kanye no-a Inkomba ye-glycemic nayo iphansi kakhulu kunoshukela omhlophe (7 vs 59). Futhi ayikhuphuli amazinga e-insulin egazini.

Izinzuzo zayo azigcini lapho, njengoba kufanele kuphawulwe ukuthi ukusetshenziswa kukashukela we-birch kuye kwaxhunyaniswa nakho ukwanda kokukhiqizwa kwe-collagen nokuvimbela izimbotshana.

I-Erythritol

I-Erythritol

Njenge-xylitol, i-erythritol iwuphuzo oludakayo olunganyusi amazinga e-insulin egazini. Esikhundleni salokho, eyakhe Ukudla kwe-caloric kusesezingeni eliphansi kune-xylitol (ama-calories angu-0.2 ngegremu ngalinye kuqhathaniswa no-2.4). Inambitheka kakhulu njengoshukela ojwayelekile, kepha inamaphesenti ama-6 kuphela wamakhalori ayo.

I-Erythritol ibekezeleleke kahle kakhulu, kepha kubalulekile ukunaka isilinganiso esiphezulu sansuku zonke esiboniswe kumiyalo yomkhiqizo. Ukweqisa kungaholela ezinkingeni ezincane zokugaya ukudla. Kuyafaneleka futhi ukukhumbula ukuthi, yize lokhu kunama-kilojoule amancane, akulula ukusebenzisa kabi noma isiphi isinambitheka, ikakhulukazi uma usenza ngenhloso yokunciphisa isisindo.

Miel

uju wemvelo kanye ne-spoon

Uju luwuketshezi lwegolide lokho kuhlotshaniswe nezinzuzo ezingenakubalwa zangaphakathi nezangaphandle, kufaka phakathi ukucindezela ukukhwehlela nokuqinisa izinwele. Yize kuqukethe amavithamini, amaminerali nezinye izinto, abanye abondli bathi, uma ukhuluma ngokudla, akumele noma yiziphi izinzuzo zezempilo. Isizathu ukuthi amanani alezi zakhi zomzimba atholakala ezinyosini mancane kakhulu futhi, ngaphezu kwalokho, adliwa ngendlela efanayo ezingxenyeni ezincane kakhulu.

Ngakolunye uhlangothi, Kuyadingeka ukuyidla ngokulinganisela ngenxa yokunotha kwayo kohlobo lukashukela olubizwa nge-fructose. Ngakho-ke uma uju lusetshenziswa kabi, ubungozi bokuhlaselwa yizifo abuphansi kakhulu kunashukela.

Ezinye izindlela zeshukela

Isiraphu ye-Agave

Okulandelayo yilawa ezinye izindlela zoshukela ongazithola ezitolo ezinkulu nasezitolo ezikhethekile.

Isiraphu ye-Agave

Ikhishwe esitshalweni se-agave, lesi sinambitheka kufanele isetshenziswe ngokulinganisela ngenxa yokunotha kwayo ku-fructose.

Isiraphu ye-Yacon

I-Yacón ngesinye isitshalo esingasetshenziselwa ukwenza isiraphu. Ikhwalithi yayo evelele kakhulu ukuthi inikeza kuphela ingxenye yesithathu yamakhalori kashukela ojwayelekile.

Ama-Molasses

IMolasses iwuketshezi olumnandi olunokungaguquguquki okufana noju. Itholakala ngokubilisa ushukela kamoba. Yize ingakunika ukudlala kuzindlela zakho zokupheka, ekujuleni kwayo kuseluhlobo lukashukela, yingakho njengokunye kungeke kube okungcono kakhulu.

Ushukela kakhukhunathi

Lesi sinambitheka sikhishwa esicongweni somuthi kakhukhunathi. Uma okudingayo ukusika ama-calories, akuyona inketho engcono kunoshukela uqobo. Iphakeme futhi naku-fructose.

Izwi lokugcina

Ikhekhe lika shokoledi

Zonke lezi ezinye izindlela zikashukela zithathwa njengeziphephile. Noma kunjalo, asikho nesisodwa esingokwemvelo ukwedlula ezinye. Futhi akunakushiwo ukuthi noma iyiphi yazo imele izinzuzo zezempilo okufanele zikhunjulwe.

I-Stevia, i-xylitol ne-erythritol zivame ukubhekwa njengezindlela ezingcono kakhulu. Ekugcineni, futhi ngaphandle kokuthi i-caloric intake ingase ibe ngaphansi kwezinye kunezinye, okubalulekile ukuthi ungasebenzisi kabi noma isiphi isinambitheki, kungaba ushukela noma ezinye izindlela okuxoxwe ngazo lapha.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.