Uma ufuna ukuyeka udle futhi ulawule i- imikhuba ukudla, siphakamisa izeluleko ezithile ezisebenzayo zokukufeza. Wonke umuntu kufanele anqume futhi asebenze kulokho afuna ukukudla bese eqeda imikhuba emibi. Lapho lokhu kuba yifayela le- umsebenzi wesikole kunzimaKufanele kuphindwe ukuthi lokhu kungukutshala imali impilo yonke, nokuthi kunemiphumela emihle yesikhathi eside.
Uma unomkhuba we udle kakhulu kakhuluKungaba nzima kwesinye isikhathi ukugcina ithrekhi yemikhuba yokudla. Indlela enhle akudingeki ukuthi uthenge ukudla okungenampilo. Imvamisa, uma besekhaya, kuzohlala kunesilingo sokubadla.
Akucebisi futhi ukuthi uthathe isikhathi eside kakhulu ukudla phakathi kokudla ngakunye. Uma ulinda isikhathi eside kakhulu, uzama ukunxephezela isikhathi lapho kungenziwanga lutho, futhi ugcina udle ngokweqile. Okufanelekile wukudla ukudla okulingene okungu-5, okuhlukaniswe kahle emini, hhayi oku-3.
Futhi akufanele uthenge ulambile. Imvamisa, lapho uya esitolo, unokuthambekela koku thenga ngaphezu kwalokho okudingayo. Uma konke ukudla sekuthengiwe, futhi usunakho ekhaya, kufanele ugweme ukuthi ukulahle ukudla.
Zama ukudla ukudla okukuvumela ukuthi ulawule izingxenye ezithile. Isibonelo, esikhundleni sokuthenga ibhokisi lokusanhlamvu, zama ukuthenga iphakethe eliqukethe amabhokisi amancane ayi-10. Ngale ndlela, wazi kahle ukuthi uzodlani futhi akukho ukweqisa.
Ungakhuluma nomngani futhi uchaze ukuthi ufunani udle kancane. Ngale ndlela, kuzofanele unikeze i-akhawunti futhi lokhu kuzosiza ukwenza izinqumo ezifanele maqondana nokudla.
Uma udla ngaphandle, kufanele oda okuthile okukhanyayo, noma udle uhhafu wepuleti kuphela uma ligcwele phama. Okunye kungathathwa ekhaya kudliwe kamuva lapho kulambile. Ngale ndlela, ungadla okufunayo, futhi ungalokothi udle kakhulu kakhulu.