Iningi labantu selazi manje ukuthi a ukudla okunomsoco Ngenye yezikhiye zokujabulela impilo enhle, kepha okungacaci wonke umuntu mayelana nokuthi ungayisebenzisa kanjani leyo filosofi nsuku zonke.
Ukwenza lokhu, into yokuqala okufanele uyicabangele yilezi amaqembu okudla okudliwayo okufanele kubhalwe kukho: okusanhlamvu, imifino, amaprotheni, izithelo namafutha. Ukugcina lokhu njalo engqondweni, kufanele sazi kuphela ukuthi imaphi amaphesenti eqembu ngalinye okufanele silidle usuku ngalunye:
Imifino I-30%: Ukudla ngendlela elinganiselayo, cishe ama-30% wokudla esikudlayo nsuku zonke kufanele kube kuleli qembu, lapho, njengoba wazi, sithola upelepele, ikhukhamba, ulethisi, isipinashi, njll.
Izitshalo 30%: Ukubaluleka kokusanhlamvu ekudleni okulinganiselayo kusezingeni elifanayo nalokho kwemifino. I-pasta (i-macaroni, ama-noodle ...), irayisi, isinkwa sikakolweni esiphelele, njll.
amaprotheni 25%: Esinyathelweni sesithathu sithola ukudla okunikeza amaprotheni emzimbeni, njengenyama, amaqanda nemikhiqizo yobisi. Endabeni yokuba ngumuntu odla imifino kuphela, le nto ingatholakala futhi ku-tofu, ubisi lwe-soy neminye imifino.
Izithelo 10%: Izithelo zimelela amaphesenti amancane uma kuqhathaniswa nemifino, okusanhlamvu kanye namaprotheni, kepha kubaluleke kakhulu ukuthi kube khona ekudleni, ngoba amavithamini, amaminerali kanye nefayibha kuyadingeka kakhulu.
Amafutha 5%: Okokugcina kunamafutha. Ngaphakathi kwaleli qembu, futhi okubalulekile ekudleni okulinganiselayo, sithola ukudla okunamafutha enempilo (kuzuzisa kakhulu umzimba) njengamafutha, amantongomane nesalmon.
Imininingwane engaphezulu - Kungani ukhetha izithelo ezibomvu?
Kuyiqiniso ukuthi ngehlisa isisindo kusuka kuma-140 kg wami ngokubonga okungama-50, qhubeka kanjena ngalokhu kuphikelela hahaha imikhonzo xdxdxd