I-Las amapayipi Mhlawumbe kungokunye kokudla okulula okunempilo esingaba nakho ntambama, yize abaningi bekholelwa ukuthi kusenza sibe ngamafutha futhi kugcwele amafutha angasizakali.
Ngaphezu kwalokho kusuka eqinisweni, amapayipi aphilile futhi adliwe ngomqondo othile kungasisiza sanelise isifiso sethu sokudla futhi silawule isisindo sethu. Tfuthi sizotshela okuningi ngezansi.
Izinzuzo zamapayipi
I-Como todos los ukudla esikuthola emvelweni, uma sidla lokho kudla ngokweqile kuzosenza sibe ngamafutha. Kodwa-ke, ungazuza nakuzo zonke izakhiwo namanani wokudla atholakala kuwo, njengoba kunjalo nangembewu ye-sunflower.
Amapayipi ayimbewu esisinikeza inani elikhulu lama-calories namavithamini emzimbeni, kepha-ke, akudingeki ukuthi sibone lawa makhalori njengento eyingozi, kepha njengento ezuzisayo.
- Ziqukethe i-gamma-linolenic, uhlobo lwamafutha acid olusisiza ukuba sihlale sikhululekile futhi sizolile.
- Ngakolunye uhlangothi, bayanciphisa amazinga e-cholesterol ne-triglyceride egazini ngenxa yamafutha ayo angasetshenziswanga.
- Bacebile insimbi, i-phosphorus, i-potassium, i-magnesium y trace izakhi.
- Baziphatha njengo antioxidants.
- Kuqukethe uvithamini B9, isici esibalulekile kokudla kwabancane ngoba kuyabasiza esigabeni sabo sokukhula. Ngaphezu kwalokho, le vithamini, eyaziwa nangokuthi i-folic acid, iyadingeka kakhulu ezigabeni zokuqala zokukhulelwa kowesifazane ukuze kukhule kahle umbungu.
- Ama-acids anamafutha atholakala ezimbewini zikabhekilanga, zombili izinhlobo ze- kuthuliswa njenge i-polyunsaturated zinenzuzo empilweni yenhliziyo yethu.
- Kunconywa ukuthi kudliwe ngemuva kokwenza ukuzivocavoca umzimba kwawo wonke amaminerali asinika wona, uzozizwa ududuzeka.
- Futhi, uvithamini E, Uzoba nesibopho sokusebenza kwakho ngokomzimba kukhulu futhi ungahlangabezana nezinhloso zakho zansuku zonke, noma ngabe kuchungechunge lokuzivocavoca, ukuhamba noma ukuhamba ngebhayisikili ukuya emsebenzini.
- Izokwandisa kakhulu i- amandla
Ngabe amapayipi ayancipha?
Uma sizisebenzisa ngendlela elinganiselayo futhi zihambisane nokudla okunempilo futhi okunomsoco, asikho isizathu sokubesaba, ngoba ziwukudla okuzuzisa kakhulu njengoba sibonile phambilini.
Amapayipi angenye yamantongomane aphelele kakhulu esingawathola, siqokomisa lawo uvithamini E novithamini B9, futhi ukunemba kakhudlwana, amagremu angama-25 embewu ka-sunflower anakho kuphela 150 kcal.
Lezi imbewu Zitholakala ngezinhlobo eziningi, ezinesikhumba esithandekayo, esinosawoti omningi, othosiwe, ohlutshiwe futhi othosiwe noma ohlutshiwe futhi othosiwe, futhi sithola nokuhlukahluka okumnandi. Okufanele ukuwadla indlela yemvelo, ithosiwe ngaphandle kasawoti futhi kufanele 'siyihlube', ngoba uma siyithenga vele isixebule isilingo sokuyidla inkulu futhi singadla amapayipi amaningi singanakile.
Funda ukuwadla ukuze abe lusizo futhi angakhuluphalisi
Njengakho konke empilweni, kufanele sikuqonde futhi siqaphele ukuthi ukudla kungasilethela ini, kulokhu, amapayipi angeniswa kalula osukwini lwethu nosuku.
Nawa amathuba okungenzeka ukuthi unawo engqondweni ngokuzayo lapho ungena ekhishini.
- Bangeze ku- amasaladi.
- Qaphela I-pan kwamapayipi.
- Como 'ukuphosa' kumasoso noma okhilimu.
- Bathathe yedwa, athosiwe futhi engenawo usawoti.
- Qaphela ubisi lwemifino kwamapayipi ekhaya.
- Zigaye bese uzifaka njengesikhuni noma isinongo kunoma yisiphi isidlo.
Awudingi ukweqa ngokweqile ngenani, ngakho-ke sincoma okungaphezu kwama-25 amagremu. Kuyiqiniso ukuthi kungukudla okwakha ukulutha okuthile futhi kuzoya ngomzuzu esibusebenzisa ngawo.
Okungakuhle, bathathe ntambama noma phakathi nantambama. Njengokudla okulula, kusigcina sijabule futhi sinambitha okumnandi. Uma ukhetha izinhlobonhlobo zokuziphuzisa usawoti, inani lekhalori liyafana, noma kunjalo, lizokwandisa ukungezwani nomfutho wegazi obangela abantu abane umfutho wegazi ophezulu enye inkinga.
Umqondo omuhle ukuwadla lapho umzimba usicela.Uma ufuna ukushintsha futhi usebenzise izithelo ezomisiwe ezinempilo futhi ufuna ukuhlukahluka, ungadeleli amapayipi futhi ungesabi ukukhuluphala, ngoba ukulawula kancane unganelisa nesifiso sakho sokudla futhi ngeke ube nesidingo sokudla okunye ukudla.
Bheka ukuhlukahluka okuthandayo kakhulu, noma uzama ukusebenzisa amapayipi aqhamuka ezitshalweni ezisimeme futhi aphathwe ngemithi yokubulala izinambuzane engatheni.