I-kefir yamanzi

Amaqhuqhuva e-Kefir

I-Kefir iwukudla okunempilo kakhulu kepha ngasikhathi sinye kunzima ukukuthola ukwenza noma yikuphi amanzi kefir noma ubisi, izinhlobo ezimbili ze-kefir ezikhona.

I-Kefir inezindawo zama-probiotic Kuyathakazelisa kakhulu kumzimba, kudinga ukwenziwa kobuciko nokulandela izinkombandlela ezithile zokwenza i-kefir yamanzi. 

I-kefir yamanzi, njenge-kefir yobisi, ine-microflora efanayo. Kulokhu, i-kefir yamanzi kulula ukuyenza ngoba awudingi ubisi oluhlaza ukuyenza.

I-kefir yamanzi

Uma uhlala unenkinga yezempilo emathunjini, ungenza i-kefir yamanzi ukunakekela impilo yakho futhi uhlale uqinile, futhi, ukulungiselela i-kefir yamanzi ekhaya kulula, udinga nje ukuthola ama-probiotic ukukwazi ukujabulela la manzi abilile.

Ukwenza i-kefir yamanzi, udinga izinhlamvu ze- i-kefir, ukwenza isiphuzo esisuselwa emanzini. Lezi zinhlamvu zigcwele ama-probiotic, amagciwane amancane asezingeni eliphakeme ahlala endaweni efanayo. Lawa mabhaktheriya angasisiza ukuthi sihlale siphilile futhi sinezivikelo ezinamandla.

Lawa ma-probiotic, amagciwane amahle atholakala ohlelweni lokugaya ukudlaZibalulekile ekugayeni nasekwakhiweni komsoco ukungena egazini lethu, ngaphezu kokusivikela ezifweni.

Amasosha omzimba avikelekile futhi athole amandla athe xaxa, uma sizizwa sibuthakathaka, singenakho ukugaya ukudla kahle, isicanucanu noma izinkinga lapho siya enkonzweni, qaphela futhi ufunde ukwenza I-kefir yamanziukukugcina uphilile futhi ubushelelezi. Ngaphezu kwalokho, ukugcina ukudla okunomsoco nokuzivocavoca umzimba njalo.

I-Kefir

Uyenza kanjani i-kefir yamanzi

Ukulungiswa kwalesi siphuzo elula, ngokushesha futhi kunikeza imiphumela emihle kakhulu. Idinga kuphela isikhathi sokuphumula nokuvutshelwa kwendawo ezungezile Amahora we-48. 

Izinto zokuyilungiselela

  • Ijeke lengilazi ye 1 litre. 
  • Isigaxa sokhuni noma sepulasitiki sokunyakazisa.
  • Indwangu ehlanzekile, ithawula, noma izihlungi zekhofi ukumboza ikharafa.
  • Ibhande lenjoloba lokujoyina izihlungi ngejeke yamanzi.
  • Isihluzo sepulasitiki sokukhipha imfucumfucu okusanhlamvu emanzini.
  • I-Thermometer

Izithako ezidingekayo

  • Izinhlamvu ze I-kefir enamanzi. 
  • Ingxenye yenkomishi kashukela onsundu.
  • Amanzi.

Ukulungiselela, igxathu negxathu

Okokuqala faka ushukela embizeni yengilazi. Faka uhhafu wenkomishi yamanzi ashisayo ugovuze uze ushukela uqede ngokuphelele. Okulandelayo, engeza izinkomishi ezi-3 zamanzi okushisa ekamelweni, phakathi kuka-20 no-29 degrees.

Faka okusanhlamvu kwe-kefir ene-hydrated bese umboza ujeke ne izihlungi zekhofi noma ngethawula. Lesi sinyathelo sibalulekile njengoba ukuvutshelwa kukhiqiza amagesi futhi kudingeka indwangu enesibindi ukuze amagesi aphume kahle. Shiya imbiza endaweni ephephile bese uyiyeka izinsuku ezimbili.

Uma sekuvutshiwe, hlukanisa izinhlamvu ze- amanzi kefir bese uwafaka ekukhonzeni okusha kwamanzi kashukela. Isiphuzo sizobe sesilungele ukudliwa.

Izici ze-kefir yamanzi

Lesi siphuzo esisuselwa emanzini sinezinto ezibalulekile ezisisiza ukuthi sihlale siphilile. Okulandelayo sikutshela ukuthi yiziphi izinzuzo lesi siphuzo esisinikeza zona, ukuze unqume ukuthi ngolunye usuku uzosenzela ekhaya, uzobona ukuthi umzimba wakho uzoba nempilo enhle kakhulu.

  • Igcina i- uhlelo lokugaya enempilo.
  • Kusenza sizizwe sihle.
  • Isiza ukubuyisela izitshalo zokugaya ukudla. 
  • Kuyinto ecebile izakhamzimba ezifana ibhola, uvithamini B12, i-magnesium ne-folic acid. 
  • Khulisa i- izivikelo.
  • Igcina i- amasosha omzimba unamandla futhi unempilo.
  • UKefir ulwa namagciwane amabi emathunjini.
  • Isebenza njenge-antibacterial.
  • Isiza ukugaya i-lactose. Khulisa ukubekezelelana kwethu nemikhiqizo yobisi uma singabekezelelani.
  • Yehlisa ukuhlaselwa kusuka isifuba somoya kanye ne-allergic reaction.
  • Ithuthukisa izimpawu ze ukucasuka kwamathumbu. 
  • Lwa ukuqunjelwa ngezikhathi ezithile.
  • Thuthukisa Inqubo yokugaya ukudla.
  • Khulisa i impilo yamathambo ngokuqukethwe kwayo okuphezulu ku- i-calcium.
  • Yehlisa umsebenzi we amaseli umdlavuza.
  • Kuvimbela ukubonakala kwe- Umdlavuza.

I-kefir yamanzi

I-Los okusanhlamvu i-del kefir Zisetshenziswe iminyaka eminingi ukugcina umzimba nomzimba uphilile. Umsebenzi we ama-probiotic zisisiza sizizwe kahle. Njengoba ubonile, ukulungiswa kwalesi siphuzo kulula kakhulu, kufanele nje sithole okusanhlamvu kwe-kefir sibayeke babile emanzini.

Ungasilungisela isiphuzo izikhathi eziningi ngendlela ofuna ngayo, uma uzizwa uvila kancane futhi ungacoleki kahle ngesikhathi sonyaka, ungakhetha ukwenza lesi siphuzo noma usebenzise imikhiqizo efana ne-kefir yogurt noma ubisi lwe-kefir esingathola izitolo ezinkulu.

Unganqikazi bese uqala ukusebenzisa amanzi e-kefir enziwe namuhla.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.