I-Las Amapancake Zingaba yisidlo sasekuseni noma ukudla okulula okuyishumi, ezikhathini eziningi sizihlanganisa nesidlo esinzima, esigcwele ama-calories futhi esingasifanele, ube iresiphi ngenhlama, Kungenziwa cishe nganoma yini, kufanele nje sivumele imicabango yethu igijime.
Ngalesi senzakalo, sikutshela i- iresiphi elula kakhulu enikeza imiphumela emihle kakhulu.
Lawa ma-pancake azokugcwalisa ngamandlaBaphelele ngoba bayayinakekela futhi bayinakekele impilo yakho, ngaleyo ndlela bagcine imikhuba emihle yokudla.
Ama-pancake ebhanana oat
Le recipe ilula kakhulu ukulungiselela ngoba kudingeka izithako ezi-4 kuphela, iresiphi okufanele isetshenziswe uma ubhanana usuvuthwe kakhulu kunalokho obekufanele ukwenze.
Iresiphi efanelekile ama-celiacs futhi ilungele bonke labo bantu abafuna ukunciphisa isisindo.
Izithako
- 1 ubhanana ovuthiwe
- 40 amagremu we-oats womhlabathi
- 1 isipuni sinamoni (ngokuzithandela)
- Amaqanda ama-2 ashayiwe
Ukulungiselela
- Hlanganisa zonke izithako kuze kube ukuthola isisindo esifanayo.
- Ungangeza ubisi lwemifino oluncane uma sibona ukuthi inhlama isibe sincane.
- Sishisa ipani lokuthosa Nge-drizzle kawoyela, ungasusa okweqile ngephepha elincane lasekhishini.
- Senza ama-pancake ngendlela eyindilinga.
- Zingahambisana noju, ama-molasses, amantongomane, izithelo, ujamu, i-ham, i-turkey nakho konke ongakucabanga.
Lawa ma-pancake kuhle ukuhlanganyelaZenziwe ngesikhathi esifushane kakhulu futhi zinezithako ezinempilo okulula ukuzithola esitolo sethu esiseduze.
Ngalesi iresiphi, kuphuma cishe ama-pancake ama-oatmeal namabhanana amahlanu, uma ufuna ukwandisa inani okufanele uliphindaphinde amanani, inqubo ibizofana.
Kusimangaze ngesidlo sasekuseni somndeni wakho noma ukukunika inkokhiso ngesidlwana esimnandi. Ama-pancake kufanele adliwe ngokushesha lapho enziwaKodwa-ke, uma kukhona okusele, singakugcina efrijini, njengoba kuqukethe iqanda futhiKuyadingeka ukuthi zifakwe esiqandisini ukuze zingonakali futhi ungasilimazi empilweni.