Siyilokho esikudlayo isisho esichaza kahle futhi sifingqa ukubaluleka kokudla ukudla okunomsoco ukuze uhlale unempilo. Abaningi yilabo abenza uhlelo lokudla bebodwa, ikakhulukazi ngenhloso yokunciphisa umzimba, kunokuba babe nempilo. Umphumela uba mubi kakhulu uma ungaxhumani nochwepheshe wezokwelapha oweluleka ngokudla okungafanele kuntuleke kanye nalokho okufanele kuqedwe noma kuncishiswe ekukudleni okuvamile.
El ukulawula isisindo inani labantu likhathazeke kakhulu, kodwa ngokuvamile okuhlobene kakhulu nezindaba zobuhle kunokugcina impilo enhle. Abekho abambalwa abaqala ukudla okuyisimangaliso ngenhloso yokulahlekelwa lawo makhilo engeziwe ngaphambi kokufika emshadweni, noma yimuphi omunye umcimbi. Ngendlela efanayo, kuhloswe ukunciphisa umzimba ngokushesha kulokho okudume ngokuthi ukusebenza kwe-bikini ukuze ufinyelele ehlobo ngomzimba oyifunayo futhi ubukeke njengesundu. Ngalo mqondo, izidlo ezilandelwayo zinobudlova kakhulu, nemiphumela engakwazi ukugcinwa ngokuhamba kwesikhathi, ngoba ilimaza kakhulu umzimba.
Cela iseluleko kudokotela wakho
Inkinga enkulu ye lezi zindlela zokudla ukuthi zivame ukwenza umonakalo omkhulu empilweni. Ngezinye izikhathi umgomo uyafinyelelwa, nakuba ngentengo ephezulu kakhulu. Kwamanye, ngemva kwemikhawulo kuza ukudla ngokuzitika okonakalisa yonke imizamo yangaphambili.
Ngenxa yalesi sizathu, into yokuqala ukwazi lokho ukunciphisa umzimba futhi ugcine impilo enhle noma yisiphi isenzo kumele senziwe ngokuzola ngokwanele. Futhi umjaho wamabanga amade, hhayi umjaho wejubane. Ngakho-ke, izinkombandlela zokudla ezifanele kufanele zilandelwe ukuze ungabuyeli emuva ezinhlosweni ezizuziwe futhi uqhubeke nempilo. Okwesibili, kungcono ukuya ku-a uchwepheshe wezempilo ukwenza ucwaningo ngesimo, isimo somzimba somuntu futhi batusa uhlelo lokudla oluzuzisa kakhulu.
Uma kucatshangelwa izinga eliphansi elifinyelelwa ukuvikeleka komphakathi, hhayi ngenxa yokuntuleka kokuqeqeshwa kochwepheshe, kodwa ngenxa yokugcwala, ngokuvamile kudingekile ukuphendukela emkhakheni ozimele. Ngalo mqondo, a isiqhathanisi somshuwalense wezokwelapha, njengaleyo enikeziwe udokotela i, iwusizo kakhulu. Ngaleli khasi ungakwazi qhathanisa nezinqubomgomo ezahlukene ezinikezwa izinkampani ukuze zikhethe ezifanele kakhulu ezidingweni ezithile zomsebenzisi ngamunye, okuhlanganisa nodokotela owenza uhlelo lokudla olufanele.
Ukudla kwaseMedithera, kugunyazwe yi-UNESCO kanye ne-WHO
Nakuba, njengoba kushiwo ngaphambili, ukwehlisa isisindo iseluleko esingcono kakhulu ukuzibeka ezandleni zochwepheshe, kukhona ukudla okunconywa kakhulu ukuthi kulandelwe nganoma yisiphi isikhathi sokuphila ukuze uhlale unempilo. Kulokhu, enye yezinto ezinconyiwe kakhulu futhi ibhekwa I-Intangible Cultural Heritage of Humanity yi-UNESCO ukudla kwaseMedithera.
Ngokufanayo, njengoba kushiwo okufanayo I-World Health Organization, Ukudla kwaseMedithera kuyisibonelo esihle se ukudla okunempilo nokulinganisela. Kanye nokuvivinya umzimba okuvamile nokuyeka ugwayi notshwala, kuyinhlanganisela ephelele yokuvimbela izifo ezingelapheki ezingathathelwana.
Kuyini ukudla kwaseMedithera?
La Ukudla kwaseMedithera Kuyindlela yokudla enomsuka wayo ekudleni kwendabuko kwaseGreece, e-Italy nakwamanye amazwe asemngceleni woLwandle iMedithera, njengeSpain.
Kuyo kugcwele ukudla kwemifino, njengemifino nezithelo, okusanhlamvu, okusanhlamvu, amantongomane nembewu, kanye namakhambi nezinongo Ngokuqondene namafutha asetshenziselwa ukupheka noma inkathi ukudla okuluhlaza, kusetshenziswa amafutha omnqumo.
Okunye ukudla okufakiwe, kodwa ngokulinganisela, kukhona izinhlanzi, ubisi, i-shellfish, nezinkukhu. Kunalokho, inyama ebomvu namaswidi kukhawulelwe emicimbini ekhethekile kuphela.
Ngokuqondene ne iwayini, elivame ukuhlotshaniswa nokudla kwaseMedithera, uma lifakiwe kufanele lithathwe ngokulinganisela. Nakuba kuyiqiniso ukuthi kukhona ucwaningo oluhlobanisa ukusetshenziswa kwayo nengozi ephansi yesifo senhliziyo, kunezinye izingozi zempilo. Kunoma yikuphi, kuyohlale kululeka ukuthi ungadluli iziphuzo ezimbili ngosuku ngokudla.