Imbewu yeChia inezinzuzo eziningi ngaphandle kobukhulu bayo obuncane, kufaka phakathi umphumela wokulwa nokuvuvukala, kubalulekile ukuvimbela izifo.
Futhi, zilungele abantu abafuna ukulahlekelwa yilawo maphawundi angeziwe. Lapha sichaza ukuthi kungani.
Okuqukethwe kweprotheni ephezulu kuzokusiza uzizwe ugcwele isikhathi eside. Lokhu kusho ukunxanela okuncane kokudla okulula nokudla ngokweqile. Njengoba amaprotheni enikela ekunciphiseni kwemisipha, uzofaka namanoni esikhundleni semisipha kalula njengoba ulahlekelwa isisindo.
Imbewu yeChia icebile ku-fiber, okuthi, njengoba wazi, kusiza ukujabulela ukuhamba okuhle kwamathumbu. Ukuhamba ngesisu njalo ngeke kukwenze uzizwe usinda kancane, kuzokusiza nokuthi ubukeke unciphile. Futhi ingabe ukuminyana kabi komgwaqo kubangela ukuthi isisu sivuvukale.
Okuqukethwe kwayo okuphezulu kwe-tryptophan ne-magnesium ikhipha i-serotonin, i-neurotransmitter yokucindezela. Ukucindezeleka okuncane kulingana ne-cortisol encane, eyenza amanoni abambelele esiswini. Uma ufuna ukunciphisa umzimba nakanjani udinga inani eliphansi le-cortisol okungenzeka udlule emzimbeni wakho.
Isiza ukushisa amafutha sibonga ukunotha kwawo emafutheni aphilile. Lokhu futhi kungukhiye ekwakheni umuzwa wokusutha, njengamaprotheni ashiwo ngenhla.
Uma umusha ezimbewini ze-chia, lapha uzothola izindlela ezinhlanu zokuzifaka ekudleni kwakho kusuka namuhla.