Izizathu ezi-4 zokudla udali uma ufuna ukunciphisa isisindo

Ukudla okuphekiwe

Ubuwazi ukuthi udali ungenye yokudla okuhle kakhulu ongakufaka ekudleni kwakho ukuze wehlise isisindo? Ngaphezu kokupheka ngokushesha ukwedlula eminye imifino (ebaluleke kakhulu kulabo abanesikhathi esincane sokudla), banamafutha amancane futhi banothe ngamaprotheni. Lezi yizizathu ezi-4 zokudla udali uma ufuna ukususa amakhilogremu athe xaxa noma uhlale kulayini.

Ukunotha kwayo ku-fiber encibilikayo isiza umzimba ukuthi umunce ama-carbohydrate kancane. Lokhu kubambezela ukugaya, kwandise umuzwa wokugcwala futhi kuqinise amazinga kashukela egazini. Ukudla idlanzana ngosuku kuzoqhubeka nokudla izinto ezingenampilo engqondweni yakho.

Njengeminye imidumba, udali ukwandisa ikhono lomzimba lokushisa amanoni sibonga uhlobo lwefayibha olubizwa ngokuthi i-resistant starch. Ngehafu nje yenkomishi uzothola okungekho ngaphansi kuka-3,4 amagremu.

Ukudla kwakho amaprotheni igcina amazinga wamandla ephezulu. Ngoba kubalulekile? Kulula kakhulu, lapho sizizwa sidangele, kuvela isifiso sokuphuza iziphuzo ezibandayo kanye namaswidi. Abantu abadla imifino kufanele badle udali, ngoba lokhu kudla kungomunye wemithombo ephezulu kakhulu yamaprotheni uma kuqhathaniswa neminye imidumba namantongomane.

Esinye sezihluthulelo zokwehlisa isisindo ukwenza isiqiniseko sokuthi ama-carbohydrate owadlayo ayinkimbinkimbi, kanti udali unjalo. Uma zikulolu hlobo, umzimba uzishisa kancane, wengeze umuzwa wokusutha futhi unikeze umthombo wamandla ohlala isikhathi eside. ilusizo kakhulu ekubhekaneni nokuqeqeshwa ngamandla nangethemba.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.