Iced itiye nge-lime ukukhulisa imetabolism nokushaya ukushisa

I-lime iced tea isiphuzo esiqabula kakhulu okwehlobo. Ngaphezu kokusiza ukulwa namazinga okushisa aphakeme, kusheshisa imetabolism futhi kuxegise isisu, yingakho kubhekwa njengomlingani othakazelisa kakhulu lapho udinga ukunciphisa umzimba.

Okulandelayo izithako nezinyathelo okufanele uzilandele ukulungiselela lesi siphuzo, othathwe esikhundleni seziphuzo ezibandayo kanye nalezo ziphuzo zekhalori zokudlela, ingakusiza wonge amakhalori amaningi ansuku zonke.

Lima

Izithako (umuntu ongu-1):

1 isikhwama setiye oluhlaza

1/2 ijusi kalamula

Idlanzana leqhwa

I-Stevia noma enye i-sweetener ukunambitha

Amakheli:

Thela amanzi abilayo enkomishini noma engilazini encane bese ufaka isikhwama setiye oluhlaza. Makuhlale okungenani imizuzu emihlanu.

Faka i-lime ne-sweetener bese ugovuza ngothisipuni kuze kube yilapho zonke izithako zixutshwe kahle.

Okokugcina, engeza u-ayisikhilimu. Kungcono uma kuchotshozwa iqhwa. Futhi usukulungele ukuphuza.

I-Mint

Amanothi:

Uma ufuna ukuthola ujeke walesi siphuzo ukuze uzigcine efrijini, phindaphinda izithako ngamane. Futhi khumbula ukuthi ungangezi iqhwa kuze kufike isikhathi sokukhonza.

Uma unezivakashi, ungenza isethulo sikhange ngokwengeziwe, ngenkathi unikeza iphunga elimnandi, ngokuhlobisa izingilazi ngamaqabunga e-mint, ama-lime wedges noma izingcezu zekhukhamba.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.