Ubuwazi ukuthi i-hummus ikusiza ukunciphisa umzimba? Ngakho-ke uma ufuna ukuthola isithombe esincane, kufaka phakathi le sauce ephansi yekhalori ekudleni kwakho kungumbono omuhle.
Ngaphezu kwalokho, kulula kakhulu futhi kuyashesha ukulungiselela (kufanele nje uhlanganise zonke izithako ku-blender) futhi inokunambitheka okumnandi nokuguquguqukayo okwenza sikwazi ukuhlangana nemiphumela emihle cishe noma yikuphi ukudla esingakucabanga.
Kunama-calories aphansi
Spread hummus ngesinkwa sakho samasemishi esikhundleni semayonnaise Izokulondolozela ithani lama-khalori ekupheleni konyaka. Futhi imayonnaise inikeza cishe ama-calories angama-90 ngesipuni ngasinye, kanti i-hummus ayifinyeleli kuma-30.
Lesi sidlo esimnandi sibuye sisebenze kahle ngokuntywila (ngokufaka okulula okwe-sauce). Hlala ugcina isitsha se-hummus efrijini bese usisebenzisa esikhundleni sososo koshizi namanye amasoso anamafutha amaningi uma ufuna ukusika amakhalori ekudleni kwakho. Futhi, abantu abaningi bayisebenzisa njengokugqoka isaladi.
Ukwanelisa isifiso sokudla
Njengoba yenziwe ngama-chickpeas, akumangalisi ukuthi i-hummus iwumthombo omkhulu we-fiber namaprotheni. Kungani lokho kuzuzisa ukunciphisa umzimba? Kulula kakhulu: kusisiza ukuthi sizizwe sigcwele amabanga amade namandla ahlala ezinzile, okuyi kunciphisa ubungozi bokulangazelela okuphezulu kwekhalori phakathi kokudla, njengemikhiqizo yokubhaka nokudla okusheshayo.