I-cranberry ebomvu

Ama-Cranberries

Lokhu kudla okuncane kunezinto zayo ezinhle kakhulu zangaphakathi ezisiza kakhulu umzimba, ukuluma okuncane okumnandi lokho ingayithuthukisa kakhulu impilo.

Uma ungazazi izinzuzo zama-cranberries, qhubeka ufunda le migqa ngoba sizokutshela ukuthi bangakunakekela kanjani futhi bathuthukise impilo yakho.

Banikela ngezinzuzo ezibalulekile zokudla okunempilo lokho izazi zokudla zinganakiwe. Lezi zithelo ezibomvu zinikeza ukunambitheka okumuncu kepha futhi zinoshukela, yize ama-blueberries esazi kangcono ukuthi luhlaza okwesibhakabhaka okumnyama ocishe ube mnyama.

Ama-Lingonberries ahlobene ngqo ne- izinkinga ezihlobene nesinye nokutheleleka komchamoKodwa-ke, zingasisiza kwezinye izici ezijwayelekile zempilo yethu.

Izinzuzo zeCranberry

Ama-lingonberries adidekile nama-blueberries akholelwa ukuthi azokunambitha okufanayo, kepha lokhu kumuncu kakhulu futhi kune-asidi. Ukubukeka kwayo kuyafana, kusindisa umehluko ngombala. Amajikijolo ajwayelekile amnandi futhi aluhlaza okwesibhakabhaka, ngaphezu kwalokho, angadliwa ngqo, ngakolunye uhlangothi, abomvu ngokunambitheka kwawo, athathwa elungiselelwe.

Akuvamile ukubathola ezitolo njengemikhiqizo emisha, ngoba empeleni akuwona umkhiqizo osetshenziswa ngokweqile. Kodwa-ke, ezitolo ezikhethekile zemikhiqizo

Okulandelayo siyakutshela ama-cranberries angakusiza kanjani?

Zivimbela ukuphazamiseka komchamo

Zanele uma kukhulunywa ukuvimbela noma ukuqeda izifo ezithinta umchamo, futhi lokhu kungenxa yenani layo elikhulu lama-antioxidants. Akufanele sikhohlwe ukuthi la ma-blueberries acebile ngama-tannins ahlinzeka ngezinzuzo zama-antibiotic ezisisiza ukuvimbela lolu hlobo lokutheleleka.

Kunciphisa ingozi yomdlavuza

Umdlavuza njengamanje ngesinye sezifo ezesatshwa kakhulu ngabantu, ungahlasela noma iyiphi ingxenye yomzimba futhi kuya ngezinga lokukhula kwawo yisifo esibulalayo.

Ukusetshenziswa kwe-cranberry, njengokudla okunye okuningi kwemvelo, kungasetshenziswa njengesikhali sokuvikela i- gcina umdlavuza uvaliwe. Kuyasiza ukulwa nobungozi bokwanda kwamangqamuzana omdlavuza uma lawa eyingcosana, ngaphezu kwalokho, ayilimazi amanye amaseli.

Kuyavuselela

Amakhemikhali kuma-lingonberries anakho proanthocyanidins, ezinye izinto ezisiza izehlakalo ezingajwayelekile futhi zithuthukise impilo ngokujwayelekile. Babambezela isikhathi sokuguga kwesikhumba ngokususa ama-radicals wamahhala nezenzo zabo esikhunjeni. Ngakho-ke, uma ufuna ukubona isikhumba sakho kangcono, ungayeki ukuthatha ama-cranberries.

I-anti-inflammatory yemvelo

I-Cranberry inenani elikhulu lama-antioxidants, kanye nama-anti-inflammatories. Ngakho-ke, kuthiwa kuyasiza kakhulu ukunciphisa ezinye izifo ezifana nesisu esivuvukile, igesi, ukuqina, ubuhlungu bemisipha, ubuhlungu bokuya esikhathini, njll.

Kuthuthukisa ukubona

Ukubona ngokuhamba kwesikhathi nakho kungadaleka ukonakala okuthile kanye nokonakala kwe-oxidative, izicubu ze-retina yeso leso zingalimala kalula. Ngalesi sizathu, sikweluleka ukuthi udle ama-cranberries ukuze ama-anthocyanins azokusiza ukuvikela lokhu kulimala kwamehlo.

Ukudla okunqanda amafutha

Uma ufuna ukunciphisa umzimba, ungakhuphula ukusetshenziswa kwama-cranberries ekudleni kwakho. Ziqukethe i-fiber futhi azihlinzeki ngemithamo ephezulu yama-calories. Isithelo esinempilo ongakudla ukulawula ukusebenza kwamathumbu futhi kukusize uzizwe usutha ngalowo mnikelo omkhulu we-fiber.

Ama-Neuroprotectors

Baziphatha njengo i-neuroprotective, ngokuqukethwe kwayo okuphezulu kwama-antioxidants. Ngaphezu kwalokho, i-gallic acid isebenza ngokwandisa amandla ohlelo lwe-neuronal.

Kugwema izifo ezifana ne- I-Alzheimer's, iParkinson's lokho kuthinta ngqo ukukhula kwemvelo nokujwayelekile komsebenzi wokuqonda.

Yehlisa isifo sikashukela

Ukusetshenziswa kwe-cranberry kungasisiza ukuthuthukisa ukuzwela kwe-insulin kwabanye abantu abakhuluphele ngokweqile amelana nale hormone. Ilwa nesifo sikashukela futhi isiza umzimba ukuthi wenze i-carbohydrate ngendlela efanele, ngaleyo ndlela uvimbele ushukela wegazi ekukhuleni ngokweqile.

Futhi, isiza ukuvimbela ama-spikes eglucose egazini, ukwenza ngcono impendulo ye-insulin emzimbeni. Ngale ndlela, izakhamzimba zihanjiswa kangcono futhi igazi lijikeleza ngaphandle kwezinkinga. Ukuvimbela ukuqoqwa kwe-cholesterol egazini nasemithanjeni yegazi.

Kwandisa amazinga amahle e-cholesterol

Njengoba wazi, zikhona izinhlobo ezimbili ze-cholesterol, i-HDL enhle, noma i-LDL embi. Kulokhu, ama-cranberries asiza ukuqeda i-cholesterol embi futhi andise amazinga amahle e-cholesterol.

Imisebenzi yakho yokuqonda nememori izokwanda

Akusikho isidingo khulisa amakhono akho okuqonda zama ukusebenzisa amanani amaningi ama-cranberries, ngaphezu kwalokho, azokusiza ukuthi uthuthukise inkumbulo yakho namakhono akho. Ukuthatha izithelo nakho kuvumela ukuthuthukisa izinqubo zokufunda nememori ngokujwayelekile.

Ama-cranberries abomvu ukudla ongakuthola kokubili kwimikhiqizo yemvelo, kuziphuzo noma kuma-capsules.Noma ngabe ukhetha kanjani, qiniseka ukuthi ama-blueberries akhule ngokomzimba futhi asezingeni eliphakeme ngoba ngale ndlela umzimba wakho uzokujabulela ukudla okuphezulu nezinzuzo zomzimba.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.