Lapho imbewu ye-hemp ikhonjiwe, imbalwa amagugu amancane wokunambitha abushelelezi aziwa njengezinhliziyo ze-hemp. Akukhona nje ukuthi zinomsoco kakhulu futhi kulula ukugaya, kepha zingakusiza nokuthi ufeze izinhloso zakho zokwehlisa isisindo.
Ukungeza imbewu ye-hemp kuzinhlamvu zasekuseni, isemishi lesidlo sasemini, noma isaladi (njengengxenye yokugqoka okwenziwe ekhaya) kuzokusiza ukukunika amandla kuze kube sekudleni okulandelayo. Futhi ukuthi izipuni ezintathu azinikeli ngaphansi kwama-gramu ayi-10 wamaprotheni, okuthi, khumbula, kusiza ukugcina amazinga kashukela negazi ezinzile. Lokho kusho izifiso ezimbalwa zikashukela aphezulu.
Uma uzama ukunciphisa ukudla kwakho kwe-carbohydrate, lokhu kudla kungaba umlingani omuhle kakhulu. Nge amagremu amabili kuphela ama-carbohydrate kuzo zonke izipuni ezintathu, imele into ethokozisayo neluthayo (ukuhlafuna kukho konke) okunye kunokudla okusanhlamvu noma i-oatmeal kwasekuseni. Labo abakhetha i-toast yokudla kwasekuseni banenhlanhla, ngoba nayo ingathathwa ngendlela yebhotela, ibe ngama-calories aphansi kunayo yonke.
Yize kungewona umthombo omkhulu we-fiber yokusuthisa, izinhliziyo ze-hemp zicebile ku-omega 3 fatty acids, okuthi, ngaphezu kokubaluleke kakhulu emzimbeni, bamba iqhaza kumuzwa wokugcwala. Bangeze kuma-smoothies akho bese uwafafaza nge-yogurt nelayisi eliphelele le-okusanhlamvu kanye ne-pasta ngakho-ke akudingeki ukuthi udle kakhulu njengoba wawudla ngakho-ke wehlisa isisindo.