Ukwehla kwesisindo kunokukunceda ufikelele kwiinjongo zakho zobunzima. Yenziwe kwifomathi yokulungela ukusela okanye umgubo oxutywe namanzi okanye ubisi, Abantu abafuna ukunciphisa umzimba babandakanya ezi mveliso ekutyeni kwabo ukusika iikhalori.
Ukuze bakwazi ukusebenza, indima yabo kufuneka ibe yeyohlobo oluthile. Oku kuthi Kuyimfuneko ukuba usele nabo kwindawo isidlo.
Inzuzo
Olona ncedo lukhulu lokugungqiswa kukutya okuqhelekileyo kukuba ingahanjiswa ngokulula. Ke indawo entle yabantu abathathayo bayenza njalo ngaphandle kwekhaya xa benexesha elincinci. Ngokungafaniyo nokuninzi kokutya ngaphandle, banikezela ngesidlo esisezantsi sekhalori, kodwa ngokukhawuleza.
Ukulungisa isitya esineekhalori ezisezantsi kunokuthatha abantu ixesha elininzi kunokuba bekulungele ukuchitha ekhitshini. Oko kuhlala kubakhokelela kwiikhalori eziphezulu, ukutya okunezakhamzimba ezinesondlo esincinci. Ukuncipha kokungcangcazela enye indlela ekufanele ukuba uyiqwalasele xa ungenalo ixesha lokupheka usempilweni.
Kananjalo akufuneki silibale ukuba ezi mveliso ziyabhengezwa njengabathwali bazo zonke izakha-mzimba umntu ekufuneka azifumane kwisidlo esipheleleyo: Iiproteni kunye nefayibha, kunye neevithamini kunye neeminerals. Xa iikhalori zinqunyiwe ekudleni ukufezekisa ukunciphisa umzimba, ukuhlangabezana neemfuno zesondlo kwisidlo ngasinye kuba ngumsebenzi onzima ngakumbi. Ke ngokokujonga, ngokuqulatha zonke izondlo eziyimfuneko, ukuqhuqha nako kunokuba luncedo.
Ngamafutshane, oku kushukuma kuyasebenza, ngakumbi xa kutyiwa ngaphandle. Yintoni egqithisile, xa kufikwa kukutya okukhawulezayo basempilweni kunokhetho oluninzi. Kwaye ezi zihlala zigcwele iswekile netyuwa. Kwaye kuba bezingenazo izakhamzimba eziyimfuneko ukwanelisa inkanuko yokutya, bayatyhala ukuze batye ngaphezu kokuyimfuneko. Ngale ndlela, ngokungafaniyo nokugungqiswa kokutya, ukutya okukhawulezileyo kunye nokutya okugqityiweyo kunokudubula inani leekhalori kwisidlo ngasinye ngaphezulu kwento ekucetyiswayo.
Ngaba bayasebenza?
Abantu abaninzi bathi basebenze njengesicwangciso sokunciphisa umzimba. Isizathu sokukunceda ukuba unciphise umzimba kukuba ziphantsi kweekhalori. Ezi mveliso ngokubanzi zibonelela ngeekhalori ezingama-200 ngexesha.
Nangona kunjalo, kunokwenzeka ukuba abakukhonzi. Wazi njani ukuba kunjalo? Ingcali iya kuhlalutya imeko yakho kwaye ikuncede ufumanise ukuba kulungile na kuwe ukwamkela ukutshintshwa njengeyona ndlela yokunciphisa umzimba..
Kwaye kunjalo, njengesiqhelo xa utshintsho olubalulekileyo luziswa kukutya, xa uqala ukusela ukungcangcazela ukunciphisa umzimba kubalulekile ukukwenza phantsi kweliso lobungcali. Ukongeza ekuchongeni ukuba bakulungele na, iya kukuxelela ukuba zingaphi iinyikima onokuthi ube nazo kwaye uluhlobo luni. Baya kuba noxanduva lokulandela okulandelayo.
Okokugqibela, xa kusiziwa ekufezekiseni iziphumo ezimangalisayo, nokuba kungokunciphisa ilahleko okanye esinye isicwangciso sokutya Kuya kufuneka uqiniseke ngokudibanisa nendlela yokuphila esempilweni. Oko kuthetha ukuba utya ukutya okusempilweni okwahlukileyo nokuzilolonga rhoqo.
Ngaba ziyacetyiswa?
Oko kuxhomekeke kubume, ukusukela ayizizo zonke iintshukumo zokunciphisa umzimba ezenziwa zilingane. Ngale ndlela, abathengi bahlala bezikhetha ngokusekwe kwikhalori yazo ngokutya.
Nangona inani leekhalori lifanelekile, kubaluleke ngakumbi ukuqinisekisa ukuba ukwehla kobunzima kunesondlo esaneleyo. Kufuneka banikeze isondlo esilingana nesidlo esipheleleyo. Kufanelekile ukukhumbula ukuba ukusika iikhalori ngelixa ufumana zonke izakhamzimba ezifunwa ngumzimba kuphela kwendlela yokunciphisa umzimba ngendlela esempilweni.
Ekubeni ezinye iinyikima ziqulathe izinto ezenziweyo kunye neswekile eninzi (yiyo loo nto kufuneka usoloko ufunda iilebheli), iingcali ezininzi zilumkisa ngelithi oku kunyikima akuyondlela ilungileyo yokujonga isondlo. Eyilwe njengokutya okwenziweyo (nazo zonke izinto eziphazamisayo ezibandakanya oku) ngabagxeki, bakhetha ukungakukhuthazi ukukuthabatha. Ungalibali ukuba kukho ezinye iindlela ezingapheliyo zokunciphisa umzimba. Ukutya okuneekhalori ezisezantsi, kodwa kwenziwe ngokutya okutsha.
Igama lokugqibela
Ukuba uthatha isigqibo sokuxhomekeka kushukuma ukunciphisa umzimba, Kuya kufuneka uzithathe ngendlela elawulwayo, ebekwe esweni kwaye ungaze ujonge kwixesha elide. Le mithetho ibaluleke ngakumbi xa irejimeni ithatha indawo yazo zonke izidlo zosuku ngokugungqa okanye ezinye izinto ezingeneyo.
Ukutya ukutya endaweni yazo kunokuba sisisombululo sexesha elinye, njengoko ziqinisekisa ikhalori esezantsi kunye nesidlo esinesondlo xa usitya ekhaya okanye xa kungekho xesha lokupheka. Okanye okwethutyana, ukufezekisa iinjongo ezithile zobunzima. Kodwa eyona nto ifanelekileyo kukutya ukutya okuqhelekileyo, kuba iinyikima aziboneleli ngezakha mzimba njengokutya okusempilweni.