Yomeleza amathambo akho ngale smoothie

Singafumana iindlela ezahlukeneyo zokomeleza amathambo, njengokunyusa ukusetyenziswa i-vitamin B12, okanye uthathe i-calcium kunye ne-magnesium supplements. Ukunxiba kwamathambo kwenzeka ngokuthe ngcembe ngaphandle kokuzibonela thina. 

Lo ukonakala kwamathambo Isenokuba ngenxa yezizathu ezahlukeneyo, ezinje ngendlela yokuphila, ilifa lemfuza okanye ukutya okungalunganga okukhokelela kwi-osteoporosis.

Ukuba into oyifunayo kukomeleza amathambo Ayonelanga nje kukutya ubisi okanye ubisi oluninzi, kodwa kufuneka sizame ukuyinika izakhamzimba ezingaphezulu.

Indlela elula yokuphucula ukutya kwethu kukuwugqiba ngokushukuma esixoxa ngako ngezantsi, idibanisa izakhamzimba, iivithamini kunye neeminerals ekwafaneleke kakhulu kwabo bantu banganyamezeliyo i-lactose abahlala benemeko embi emathanjeni.

Smoothie ukomeleza amathambo

Intshukumo elula ezinokulungiswa ekhaya ngaphandle kwengxaki.

Izithako

• Ngama-millilitha angama-200 esiselo som-amangile
• Iilnuts ezili-3
• 1 iqanda leqanda
• 25 iigrem zobusi
• Iitsheri eziyi 10

Ukulungiselela

• Olu bisi lubisi Kuya kufuneka yenziwe ngexesha lecherry, kuba iyimveliso yamaxesha onyaka enqabile ukuba ifumaneke ngaphandle kwayo.
• Iitsheri zichasene nokudumba kwaye zibonelela ngezibonelelo ezinkulu, nangona kunjalo, ukuba awunako ukuzifumana ungongeza amaqunube, ipapaya okanye ibhanana kuba zityebile ngecalcium.
• Sihlamba iitsheri kwaye sisusa umngxuma.
• Sahlula isikhupha kumhlophe kwaye sinyuka esimhlophe ngoncedo lweentonga ze-blender, sidibanisa ubisi lweamangile, ubusi, i-walnuts kunye neetsheri.
• Sibetha de sifumane umxube ofanayo.
• Akukho sidingo sokucoca ulwelo thatha kusasa, Ukuba kunokwenzeka, isandula ukwenziwa, nangona inokufakwa efrijini ngaphandle kwengxaki kangangeentsuku ezimbini.

Ukuba uqhele ukwenza ukushukuma okunempilo uya kuqala ukuziva ungcono, ngeli xesha, esi siselo sendalo siya kukunceda ube sempilweni emathanjeni, amathambo aya kuqala ukomelela kwaye abe sempilweni.

Ungathandabuzi ukubeka oku kugungqiswaUkongeza ekubeni mnandi, ukhathalela umzimba wethu, iziqhamo, amandongomane kunye nemifuno zilungile ukuba uyazi ukuzitya.