Yintoni itheniphu

Itheniphu yimifuno yosapho olubethelelayo, kukutya okunesondlo okunesalfure, iityuwa zamaminerali kunye neevithamini phakathi kwezinye izinto. Ungayisebenzisa ukwenza amalungiselelo ekhitshini nokunyanga izifo ezahlukeneyo ezihlupha umzimba wakho.

Le mifuno isetyenziswa linani elikhulu labantu ukunyanga izifo ezahlukileyo kunye / okanye izifo ezinjengokudumba ngokubanzi, izinyo eliqaqambayo, isifuba, umkhuhlane kunye neengxaki zemiphunga, ukudumba kwesisu, ukubola komzimba, ukukhohlela, ukubanda kunye nebronchitis phakathi kwezinye izinto.

Ezinye iintlobo zetheniphu:

  • Itheniphu Mayo, imhlophe ngombala kwaye ijikeleze imilo.
  • Isiseko seTheniphu, simhlophe kunye nobukhulu obuphakathi.
  • Itheniphu iTeltow, imhlophe kwaye incinci ngobukhulu.
  • I-Turnip Stanis, imfusa.
  • I-Turnip Autumn, ibomvu okanye iluhlaza ngombala kwaye iphakathi ngobukhulu.
  • I-Turnip Virtudes, imhlophe kwaye inde.

Yintoni itheniphu

itheniphu enkulu

Sithetha ngayo imifuno eyeyosapho olubethelelayo. Ikwaziwa ngokuba yimifuno emhlophe okanye imifuno eluhlaza phakathi kwamanye amagama. Nangona ineentlobo ezininzi, eyona nto ithengiswayo kwaye iyaziwa yile inesikhumba esimhlophe. Ukugxininisa ukuba indawo evelayo okanye indawo ephezulu, iya kuhlala inombala owahlukileyo, ofana nomfusa. Kungenxa yokuba xa iqala ukuphuma emhlabeni, ilanga linoxanduva lokufaka umbala.

Zonke ezi ntlobo zincinci ezincinci ziya kuhlala zimiselwe ukusetyenziswa ngabantu, ngelixa amagqabi esetyenziswa yimfuyo. Kuthiwa itheniphu yayikukutya okutyiwa ziimpucuko zakudala. AmaRoma namaGrike ayeyigqala njengesibiliboco. Oku kunwenwe ngokuhamba kwexesha, de kufike iitapile, eyavela eYurophu ngenkulungwane ye-XNUMX.

Iindidi zeTheniphu

iintlobo zetheniphu

Phakathi kweentlobo ezahlukeneyo zetheniphu ekufuneka siziqaqambisile, ezaziwa kakhulu okanye ezisetyenziswa kakhulu kule minyaka idlulileyo:

  • Ibhola yegolide: Ineli gama ngenxa yobume bayo, phantse igqibelele, irhangqiwe kwaye inombala oqaqambileyo omthubi. Ngenye yezona zaziwa kakhulu kwaye indala.
  • Mhlophe nemfusa: Yeyona ixhaphakileyo. Njengoko besitshilo, ikwayimilo erhangqiweyo esinokuthi siqaqambise kuyo imibala emibini eyahlukeneyo. Imhlophe yenye yezona ziphambili kwisiseko nemfusa kumphezulu wayo.
  • Itheniphu yaseTokyo: Incinci ngobukhulu kunezinye iintlobo. Nangona inemilo erhangqiweyo, ephezulu ithe tyaba. Ukuba ityiwe iluhlaza inencasa eswiti.
  • I-Snowball: Mhlophe ngumdlali ophambili wolu hlobo lwetheniphu. Kwakhona, iya kuba nencasa emnandi nenamanzi kakhulu.
  • Inenekazi elimhlophe: Ngee-intshi ezi-3 kuphela ububanzi, lolunye uhlobo ekufanele ukuba luqwalaselwe. Nangona imhlophe kuyo yonke indawo, siqaqambisa indawo eqaqambe ngakumbi nenobuhle obungaphezulu.
  • I-Milano ebomvu: Uhlobo olwahlukileyo olulungele indawo ezibandayo, njengoko zihlala zixhathisa amaqondo obushushu ebusika kakuhle. Zingqombela ngombala.
  • Phezulu kweSiete: Oludidi lwahluke mpela, kuba apha amagqabi abaphambili kwaye ayatyiwa. Banesondlo esinexabiso eliphezulu kwaye ziya kugqibelela, kwizitya zakho zemihla ngemihla njengesaladi.
  • Isando: Kule meko ubume bayo buya kuba bude ngakumbi buxinene. Kodwa inyama yayo isemhlophe kwaye ithambile.

Propiedades

Iipropati zetheniphu

Itheniphu inepesenti ephezulu yevithamini C Iigram ezili-100 zoku kutya, siya kuba nama-21 mg wevithamini C kunye neekhalori ezingama-20. Ke kubalulekile ukuba sisitya okanye ukuba sifuna ukugcina ubunzima. Kodwa ukongeza koku, kufanele ukuba kuchazwe ukuba amagqabi atyebile kwii-antioxidants, ikwaqaqambisa ezinye iivithamini ezinje nge-A okanye K.

Phakathi kwezimbiwa kufuneka sibonise ikalsiyam ngokunjalo isinyithi okanye i-magnesium kunye nobhedu. Ukusinika umbono ophathekayo, ngokuqhubeka kunye ne-100 yeegram zale mveliso, siya kufumana i-6 gram ye-carbohydrate, i-1 gram yeprotheni, i-2 gram yefayibha kunye ne-0 gram yamafutha. Ngelixa i-sodium iya kuba yi-67 mg kunye ne-5% ye-calcium kunye ne-16% yentsimbi.

Izinzuzo

Izibonelelo ze Turnip

  • Enye ye izibonelelo zetheniphu kukusetyenziswa kwayo kukutya okunciphisa umzimba. Ukuba sezantsi kweekhalori kunye nesalathiso sefayibha ephezulu, kubalulekile ukuba ibe yeyona protagonist kwizitya zethu ezisempilweni.
  • Ukuphucula ukugaya: Enkosi nakwifayibha, kunceda ukwetyisa ukuba ngcono. Yiyo loo nto uthintela iingxaki zokugaya okanye isisu, phakathi kwabanye.
  • Khathalela impilo ye-Cardio-vascular health: Njengokuba iqulethe isalathiso esiphakamileyo seevithamini, phakathi kwazo sibalaselisa u-K, iya kuba ilungele ukhathalelo lwentliziyo, ukunqanda izifo eziqhelekileyo ezifanayo.
  • Amathambo omeleleyo: Ikhalsiyam ikwakhona kwi-tuber. Ke ukwazi oku, kuya kulungela khusela amathambo, ushiya bucala izifo ezifana ne-osteoporosis.
  • Imiphunga esempilweni: Enkosi ku-vitamin A, oku kutya kuya kuyikhathalela imiphunga, kuyigcina isempilweni, ngakumbi kubantu abatshayayo.
  • Anti-ukwaluphala: Kwakhona uya kukhathalela ulusu kwaye iya kuthintela ukwaluphala ngaphambi kwexesha. Ukuba unesikhumba esomileyo, oku kuya kuba sisixhobo esihle sokuvalelisa.
  • Ithintela ukubonwa ngamehlo: Impilo yamehlo nayo iya kuba sezandleni ezilungileyo.
  • Ngokuchasene nesifuba: Kungenxa yokuba ineempawu zokuthintela ukudumba, enkosi apho kulwelwa khona iimpawu zesi sifo.

Indlela yokupheka itheniphu

Kuyinyani ukuba xa kufikwa ekuphekeni itheniphu kunokwenziwa ngeendlela ezininzi. Kukho abantu abakhetha ukuyithatha iluhlaza nakwisaladi. Ngelixa abanye bekhetha ukubhaka okanye ukugoba.

  • Ungayenza Itheniphu ebhaliweyo. Ukwenza oku, kufuneka siyicoce kwaye siyixobule, kwaye siyisike ibe yimicu okanye iziqwenga ezincinci. Ngeoyile encinci kunye netswele ecoliweyo, siya kubongeza epanini. Siza kubashiya malunga nemizuzu emi-4 okanye emi-5 kwaye kunjalo. Ungongeza ityuwa encinci okanye iziqholo ozithandayo.
  • Yosiwe: Kule meko, kufuneka sisike iziqwenga ezinkulu. Sibabeka kwi-grill kwaye bafefe igalikhi egayiweyo kunye neoyile encinci. Nangona sinokwenza isosi kwaye siyongeze kwiitheniphu.
  • Ungazinqunqa kakuhle kwaye bongeze kwiisuphu okanye iikhrimu, ngesiphumo esimangalisayo.
  • Ku i saladi, nazo zibalulekile. Kulapho abantu abaninzi bakhetha ukuyitya iluhlaza kwaye ixutywe nezinye izinto ozithandayo, kuba ziya kudibana ngokugqibeleleyo nazo zonke.
  • Njengokuhonjiswa kwesitya senyama, baya kuphuma babonakalise incasa kunye nobuchule.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-5, shiya ezakho

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   zaida sitsho

    Kuyathakazelisa kakhulu
    saver koku kutya
    Indincede kakhulu ekudleni kwam heh

  2.   Nereid sitsho

    xq disen q estaann del navo q kuthetha = ??????

  3.   UnityEngine sitsho

    INavo yimifuno esempilweni ukunceda kwizigulo ezinje nge ...}

  4.   ukukhanya kwevasque sitsho

    Molo, ekutyeni kwam ndihlala ndisitya itheniphu, ihamba kakuhle kakhulu.

  5.   nancy sitsho

    Ngokuqinisekileyo i-navo isebenza kwisifo seswekile