Yintoni ifenugreek?

Umntu osondeleyo kuwe uthethile igama elithi fenugreek kwaye akuxelele malunga iipropathi ezilungileyo kunye nezibonelelo ukuba esi sityalo sinegalelo.

Ayisiyonto incinci, yimbotyi ngesixa esikhulu sezakhi kunye neempawu zonyango ezinika umzimba wakho uncedo olongezelelekileyo.

Ngumfuno wamayeza ozelwe ngokwendalo kwiMediteraInokusetyenziswa okuninzi, phakathi kwayo okubalaseleyo: ukwehla kobunzima, uthintelo lokulahleka kweenwele, ulawulo lweswekile, phakathi kwabanye.

Amagqabi kunye nembewu yayo zisetyenziswa ngokufanayo nokuba yeyokusetyenziselwa ngaphakathi okanye ngaphandle. Ukusetyenziswa kwayo ekuphekeni kwenzeka kwimimandla eyahlukeneyo yeMeditera, sisiqholo esinika incasa emnandi kwisitya. Inokuhanjiswa njengehlumelo, umgubo okanye iphelele, kuxhomekeke kwiindlela zokupheka ezenziwayo.

Ikwabizwa ngokuba yiAlhova, ifumana unyango lweembotyi kwaye ukusetyenziswa kwayo kuya kusanda. Ukuba uyakwazi ukufaka fenugreek ekutyeni kwakho, uya kuyinika ivithamin A engaphezulu, iprotein, i-phosphorus, isinyithi, amafutha asempilweni kunye nee-carbohydrate.

Iimpawu zeFenugreek

Esi sityalo sinezinto ezinokusinceda ukunyanga izifo ezahlukeneyo. Isetyenziswa njenge-antiparasitic stimulant, laxative, anti-inflammatory, expectorant, Ikhusela isibindi kunye ne-aphrodisiac.

Yeyona imifuno igqibeleleyo, apha ngezantsi sikubonisa ukuba zeziphi iipropathi zayo ezilungileyo.

• Nceda i ukululama kolusu.
• Ukunciphisa i i-cholesterol embi.
• Ukulwa nokuphazamiseka kwesisu.
• Ukukhuthaza i inkqubo yokugaya ukutya.
• Yehlisa amanqanaba eswekile yegazi kubantu abanesifo seswekile sesi-2.
• Inceda ngemveliso ye-insulin.
• Ilungele ukunciphisa umzimba okoko ukunciphisa amafutha kwizicwili kuncitshisiwe.
• Ukukhuthaza ukukhula kweenwele.
• Lahla ityhefu yomzimba weendawo ze-lymphatic nodes.
• Iphucula amajoni omzimba yomzimba.
• Inesixa esikhulu se antioxidants ngoko iyasikhusela kwiimpawu zengqele eqhelekileyo.
• Ukuphucula umsebenzi wesibindi.
• Uyakhulula iintlungu zangaphambi kokuya exesheni kunye neempawu zokuyeka ukuya exesheni.
• Khuthaza imveliso yobisi lwebele.
• Uthintela amatye ezintso.

Imbewu yeFenugreek

Olunye lweempawu ezintle ze imbewu yefenugreek Yipropathi yayo yegalactogenic, oko kukuthi, iyanceda ukuvelisa ubisi lwebele, ke kuyacetyiswa kubo bonke abasetyhini abancancisayo.

Ukongeza, imbewu yefenugreek ineepropathi ze-anabolic, zinokuba luncedo ekunyuseni isibhengezo.

Imbewu yeFenugreek inokutyiwa isuswe ngeoyile encinci kwaye ukhatshwe yimifuno okanye iisaladi. Kwelinye icala, zinokusetyenziswa kwii-pickles kunye nee-chutneys zaseIndiya, yenye yezona zinto zibalulekileyo ukulungiselela izitya zeVindaloo zalo mmandla.

I-flavour yayo iyababa, i-spicy kwaye iyinqaba. AmaYiputa asebenzisa amayeza abo endalo. E-India zisebenzisa amagqabi njengomnye wemifuno kunye nembewu yazo zonke iindidi zekheri.

Iimpawu fenugreek Zifumaneka ikakhulu kwimbewu yayo, ukubuyisela okugqibeleleyo kugqibelele abagulayo kunye nabantu ababuthathaka. Banikezela amandla kunye namandla. Ngesi sizathu, akukhuthazwa ukuba uzisebenzise ebusuku njengoko zinokuthintela ukulala ngokuzolileyo.

Inqaku elidibeneyo:

I-Fenugreek ispice esiphucula umnqweno wesini samadoda

Umthombo omkhulu weprotheni, iimbaleki ezininzi sele zibongezile kukutya kwabo ukwandisa ubunzima bemisipha kunye nokuxhasa ngcono iitafile zakho zokwenza umthambo. 

Apho ukuthenga fenugreek

Kuxhomekeka kwindlela ofuna ukusithatha ngayo esi sityalo, sinokufumaneka kumaziko ahlukeneyo. Ukuba ufuna ukutya imbewu yabo, sinokuya kwiimarike zokutya zaseIndiya okanye zaseAsia, kuba bahamba nezitya ezininzi kunye nembewu yabo. Ngokunjalo, xa zisetyenziswa ziimbaleki, zinokufumaneka nakwindawo zokuxhasa ezemidlalo.

En ikhempiki Iifenugreek supplements ziyathengiswa. Igama layo lenzululwazi ngu I-Trigonella Foenum-graecum.

Amagqabi awo atyiwa kwimimandla yaseMorocco, Middle East nase India, ke ngoko, ukuba sinomdla wokutya amagqabi awo kwiimarike zasempuma siyakuzifumana.

Unxibelelwano

Yimveliso ekhuselekileyo, eneempawu ezintle kunye nezibonelelo, nangona kunjalo, inokubangela iziphumo ebezingalindelekanga.

• Iingxaki zesisu. Inenani elikhulu le-fiber, ke ngoko, inokubangela urhudo, isisu esiswini okanye ukuqunjelwa. Ukuba sisebenzisa i-fenugreek ngobuninzi siya kuba nesicaphucaphu okanye isisu esibuhlungu.
• Ngeepropathi zayo sinako qaphela utshintsho kwivumba nakwimbala yomchamo wakho. Oku kwenzeka ngenxa yesiqulatho se-valine, leucine kunye ne-isoleucine enikezelwa yimbewu yefenugreek.
• Ukuba i-fenugreek isetyenzisiwe ukonyusa isibilini kunye namabele Ingabangela iimpawu zokungabikho komzimba: ukuthimla, ukudumba kwe-mucosa, amehlo amanzi okanye ukukhohlela.

Ngaba i-fenugreek ikwenza utyebe?

Isetyenziselwa iinjongo zonyango kwaye enye yazo kukufumana ubunzima. Ukuba sityebile kwaye sifuna ukukonyusa, akufuneki siwele kumkhwa ombi wokutya iimveliso ezityebileyo kumafutha nakwiikhabhohayidrethi ekuhambeni kwexesha kuya kusihlasela, kuya kufuneka sikhethe okona kutya kulungileyo okusincedayo enye yazo yimbewu.

Uncedo kwi ukukhutshwa kwamandla kunye nokwandisa ukusetyenziswa kwayoKe ngoko, kuyanceda ukutshisa iikhalori ezininzi ngosuku. Esi siqendu sinokusenza sicinge ukuba ukuba siyazitya siza kunciphisa ubunzima, kuyinyani, nangona kunjalo sinokuphikisana nolu luhle.

Ukuzuza ubunzima kuya kufuneka sisele ulwelo oluninzi, ngakumbi amanzi kunye nefenugreek, oku kuyakwenza ukuba umdla wethu wonyuke. I-Fenugreek iqulethe saponins, ezinye izinto ezibalulekileyo ezenza ukuba isisu sethu sisebenze ngokufanelekileyo kwaye ngaxeshanye sikhuselwe.

Ngokwandisa umdla wethu wokutya kuya kufuneka silumke kwaye sisebenzise iimveliso ezintsha, zendalo, ezityebileyo kumafutha asempilweni, ii-carbohydrate kunye neeproteni zemifuno kunye nezilwanyana kwiindawo ezinobulumko. Sincoma ukusela iti ye-fenugreek, ekulula ukuyilungiselela, kunye nayo ukutya kwakho kuya kunyuka kwaye i-saponins ekhutshiweyo iya kukunceda ufumane ngcono izakhamzimba zokutya okukhethiweyo.

Fenugreek ukwandisa amabele

Yandisa ubungakanani bebele Mhlawumbi yenye yezona zinto zikhohlakeleyo kwabasetyhini. Ezinye izityalo ezinomxholo ophezulu wehomoni zinokukunika ipush encinci ukufezekisa iinjongo zakho. I-Fenugreek kule meko inokuba sisisombululo esifanelekileyo saloo mnqweno.

Ukufakwa kwe-Fenugreek kuthiwa kunokubakho kakhulu ekuncedeni amabele ukuba akhule kunye nokuvelisa ubisi lwebele.

Ukulungiselela a ukumnika etyebileyo fenugreek Uya kudinga ezi zinto zilandelayo:

• Iikomityi ezintathu zamanzi
• Enye icephe lembewu yefenugreek.
• Enye icephe lembewu yefennel yomhlaba.
• Itispuni yeehops.

Siza kuwatshisa amanzi ade aqale ukubilisa. Xa kufikwa kumathumba sicime ubushushu kwaye songeze izithako, vumela yima imizuzu elishumi ngesiciko sepani. Xa ixesha lidlulile, xwina umxube kwaye usebenze.

Singayenza le nto yokumnika yonke imihla iiveki ezimbini. Emva kweeveki ezimbini, uya kuba nakho ukubona utshintsho. Olu nyango lwasekhaya ludinga ixesha, ayisiyonto yokusebenza ngobuhle, luyakukunceda kuphela ukuba uwabone eqinile kwaye enevolumu engaphezulu.

La ukuzingisa nokunyamezela Kuya kufuneka babekhona yonke imihla ukuze iziphumo zisebenze. Hlanganisa oku kungeniswa kunye nokuzilolonga okuthe ngqo kuloo ndawo kwaye ungeze ukutya okusempilweni kwisidlo sakho.