Yintoni ifenugreek?

Intsimi yeFenugreek

Umntu osondeleyo kuwe uthethile igama elithi fenugreek kwaye akuxelele malunga iipropathi ezilungileyo kunye nezibonelelo ukuba esi sityalo sinegalelo.

Ayisiyonto incinci, yimbotyi ngesixa esikhulu sezakhi kunye neempawu zonyango ezinika umzimba wakho uncedo olongezelelekileyo.

Ngumfuno wamayeza ozelwe ngokwendalo kwiMediteraInokusetyenziswa okuninzi, phakathi kwayo okubalaseleyo: ukwehla kobunzima, uthintelo lokulahleka kweenwele, ulawulo lweswekile, phakathi kwabanye.

Amagqabi kunye nembewu yayo zisetyenziswa ngokufanayo nokuba yeyokusetyenziselwa ngaphakathi okanye ngaphandle. Ukusetyenziswa kwayo ekuphekeni kwenzeka kwimimandla eyahlukeneyo yeMeditera, sisiqholo esinika incasa emnandi kwisitya. Inokuhanjiswa njengehlumelo, umgubo okanye iphelele, kuxhomekeke kwiindlela zokupheka ezenziwayo.

Ikwabizwa ngokuba yiAlhova, ifumana unyango lweembotyi kwaye ukusetyenziswa kwayo kuya kusanda. Ukuba uyakwazi ukufaka fenugreek ekutyeni kwakho, uya kuyinika ivithamin A engaphezulu, iprotein, i-phosphorus, isinyithi, amafutha asempilweni kunye nee-carbohydrate.

Iimpawu zeFenugreek

Isityalo seFenugreek

Esi sityalo sinezinto ezinokusinceda ukunyanga izifo ezahlukeneyo. Isetyenziswa njenge-antiparasitic stimulant, laxative, anti-inflammatory, expectorant, Ikhusela isibindi kunye ne-aphrodisiac.

Yeyona imifuno igqibeleleyo, apha ngezantsi sikubonisa ukuba zeziphi iipropathi zayo ezilungileyo.

  • Nceda i ukululama kolusu.
  • Ukunciphisa i i-cholesterol embi.
  • Ukulwa nokuphazamiseka kwesisu.
  • Ukukhuthaza i inkqubo yokugaya ukutya.
  • Yehlisa amanqanaba eswekile yegazi kubantu abanesifo seswekile sesi-2.
  • Inceda ngemveliso ye-insulin.
  • Ilungele ukunciphisa umzimba okoko ukunciphisa amafutha kwizicwili kuncitshisiwe.
  • Ukukhuthaza ukukhula kweenwele.
  • Lahla ityhefu yomzimba weendawo ze-lymphatic nodes.
  • Iphucula amajoni omzimba yomzimba.
  • Inesixa esikhulu se antioxidants ngoko iyasikhusela kwiimpawu zengqele eqhelekileyo.
  • Ukuphucula umsebenzi wesibindi.
  • Uyakhulula iintlungu zangaphambi kokuya exesheni kunye neempawu zokuyeka ukuya exesheni.
  • Khuthaza imveliso yobisi lwebele.
  • Uthintela amatye ezintso.

Imbewu yeFenugreek

Imbewu yeFenugreek

Olunye lweempawu ezintle ze imbewu yefenugreek Yipropathi yayo yegalactogenic, oko kukuthi, iyanceda ukuvelisa ubisi lwebele, ke kuyacetyiswa kubo bonke abasetyhini abancancisayo.

Ukongeza, imbewu yefenugreek ineepropathi ze-anabolic, zinokuba luncedo ekunyuseni isibhengezo.

Imbewu yeFenugreek inokutyiwa isuswe ngeoyile encinci kwaye ukhatshwe yimifuno okanye iisaladi. Kwelinye icala, zinokusetyenziswa kwii-pickles kunye nee-chutneys zaseIndiya, yenye yezona zinto zibalulekileyo ukulungiselela izitya zeVindaloo zalo mmandla.

I-flavour yayo iyababa, i-spicy kwaye iyinqaba. AmaYiputa asebenzisa amayeza abo endalo. E-India zisebenzisa amagqabi njengomnye wemifuno kunye nembewu yazo zonke iindidi zekheri.

Iimpawu fenugreek Zifumaneka ikakhulu kwimbewu yayo, ukubuyisela okugqibeleleyo kugqibelele abagulayo kunye nabantu ababuthathaka. Banikezela amandla kunye namandla. Ngesi sizathu, akukhuthazwa ukuba uzisebenzise ebusuku njengoko zinokuthintela ukulala ngokuzolileyo.

Inqaku elidibeneyo:
I-Fenugreek ispice esiphucula umnqweno wesini samadoda

Umthombo omkhulu weprotheni, iimbaleki ezininzi sele zibongezile kukutya kwabo ukwandisa ubunzima bemisipha kunye nokuxhasa ngcono iitafile zakho zokwenza umthambo. 

Apho ukuthenga fenugreek

Kuxhomekeka kwindlela ofuna ukusithatha ngayo esi sityalo, sinokufumaneka kumaziko ahlukeneyo. Ukuba ufuna ukutya imbewu yabo, sinokuya kwiimarike zokutya zaseIndiya okanye zaseAsia, kuba bahamba nezitya ezininzi kunye nembewu yabo. Ngokunjalo, xa zisetyenziswa ziimbaleki, zinokufumaneka nakwindawo zokuxhasa ezemidlalo.

En ikhempiki Iifenugreek supplements ziyathengiswa. Igama layo lenzululwazi ngu I-Trigonella Foenum-graecum.

Amagqabi awo atyiwa kwimimandla yaseMorocco, Middle East nase India, ke ngoko, ukuba sinomdla wokutya amagqabi awo kwiimarike zasempuma siyakuzifumana.

Unxibelelwano

Yimveliso ekhuselekileyo, eneempawu ezintle kunye nezibonelelo, nangona kunjalo, inokubangela iziphumo ebezingalindelekanga.

  • Iingxaki zesisu. Inenani elikhulu le-fiber, ke ngoko, inokubangela urhudo, isisu esiswini okanye ukuqunjelwa. Ukuba sisebenzisa i-fenugreek ngobuninzi siya kuba nesicaphucaphu okanye isisu esibuhlungu.
  • Ngeepropathi zayo sinako qaphela utshintsho kwivumba nakwimbala yomchamo wakho. Oku kwenzeka ngenxa yesiqulatho se-valine, leucine kunye ne-isoleucine enikezelwa yimbewu yefenugreek.
  • Ukuba i-fenugreek isetyenzisiwe ukonyusa isibilini kunye namabele Ingabangela iimpawu zokungabikho komzimba: ukuthimla, ukudumba kwe-mucosa, amehlo amanzi okanye ukukhohlela.

Ngaba i-fenugreek ikwenza utyebe?

Imbewu yeFenugreek ngokweenkcukacha

Isetyenziselwa iinjongo zonyango kwaye enye yazo kukufumana ubunzima. Ukuba sityebile kwaye sifuna ukukonyusa, akufuneki siwele kumkhwa ombi wokutya iimveliso ezityebileyo kumafutha nakwiikhabhohayidrethi ekuhambeni kwexesha kuya kusihlasela, kuya kufuneka sikhethe okona kutya kulungileyo okusincedayo enye yazo yimbewu.

Uncedo kwi ukukhutshwa kwamandla kunye nokwandisa ukusetyenziswa kwayoKe ngoko, kuyanceda ukutshisa iikhalori ezininzi ngosuku. Esi siqendu sinokusenza sicinge ukuba ukuba siyazitya siza kunciphisa ubunzima, kuyinyani, nangona kunjalo sinokuphikisana nolu luhle.

Ukuzuza ubunzima kuya kufuneka sisele ulwelo oluninzi, ngakumbi amanzi kunye nefenugreek, oku kuyakwenza ukuba umdla wethu wonyuke. I-Fenugreek iqulethe saponins, ezinye izinto ezibalulekileyo ezenza ukuba isisu sethu sisebenze ngokufanelekileyo kwaye ngaxeshanye sikhuselwe.

Ngokwandisa umdla wethu wokutya kuya kufuneka silumke kwaye sisebenzise iimveliso ezintsha, zendalo, ezityebileyo kumafutha asempilweni, ii-carbohydrate kunye neeproteni zemifuno kunye nezilwanyana kwiindawo ezinobulumko. Sincoma ukusela iti ye-fenugreek, ekulula ukuyilungiselela, kunye nayo ukutya kwakho kuya kunyuka kwaye i-saponins ekhutshiweyo iya kukunceda ufumane ngcono izakhamzimba zokutya okukhethiweyo.

Fenugreek ukwandisa amabele

Yandisa ubungakanani bebele Mhlawumbi yenye yezona zinto zikhohlakeleyo kwabasetyhini. Ezinye izityalo ezinomxholo ophezulu wehomoni zinokukunika ipush encinci ukufezekisa iinjongo zakho. I-Fenugreek kule meko inokuba sisisombululo esifanelekileyo saloo mnqweno.

Ukufakwa kwe-Fenugreek kuthiwa kunokubakho kakhulu ekuncedeni amabele ukuba akhule kunye nokuvelisa ubisi lwebele.

Ukulungiselela a ukumnika etyebileyo fenugreek Uya kudinga ezi zinto zilandelayo:

  • Iikomityi ezintathu zamanzi
  • Enye icephe lembewu yefenugreek.
  • Enye icephe lembewu yefennel yomhlaba.
  • Itispuni yeehops.

Siza kuwatshisa amanzi ade aqale ukubilisa. Xa kufikwa kumathumba sicime ubushushu kwaye songeze izithako, vumela yima imizuzu elishumi ngesiciko sepani. Xa ixesha lidlulile, xwina umxube kwaye usebenze.

Singayenza le nto yokumnika yonke imihla iiveki ezimbini. Emva kweeveki ezimbini, uya kuba nakho ukubona utshintsho. Olu nyango lwasekhaya ludinga ixesha, ayisiyonto yokusebenza ngobuhle, luyakukunceda kuphela ukuba uwabone eqinile kwaye enevolumu engaphezulu.

La ukuzingisa nokunyamezela Kuya kufuneka babekhona yonke imihla ukuze iziphumo zisebenze. Hlanganisa oku kungeniswa kunye nokuzilolonga okuthe ngqo kuloo ndawo kwaye ungeze ukutya okusempilweni kwisidlo sakho.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-103, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Adriana sitsho

    Ndaya kwi-omeopathy kwaye bandinika i-fenugreek yokwehlisa umzimba kunye neflakisi kunye nomxube we-cholesterol. Ngaba ucinga ukuba iyandinceda loo nto? Ndiyayibulela impendulo

    1.    uthambile sitsho

      yintoni ebizwa ngokuba yifenugreek eArgentina

  2.   jonga sitsho

    Ungandinceda njengoko i-fenugreek yaziwa e-Ecuador okanye undinike iimpawu zayo, enkosi kakhulu ngokundinceda ngalo mbuzo.

  3.   laura sitsho

    Molo inyani, ndinqwenela ukufumana le fenugreek, ndivela eMexico kwaye ngayo yonke into endiyifundileyo, andazi ukuba iyinyani na, kodwa ndingathatha umngcipheko wokundinceda.

    1.    alexa sitsho

      Laura molo, ndivela eMexico, kwaye ndiyayithengisa ... ibiza i-100 yeepesos kwibhotile eneepilisi ezingama-90, ndenza izinto zobuqu ... QHAGAMSHELANA NAM emmpu89@hotmail.com

  4.   URoberto sitsho

    KuLaura waseMexico, andazi ukuba uhlala kwesiphi isixeko, kodwa kwi-GDL kukho iinkampani ezininzi eziyithengisayo. Ndiyitya kwivenkile eseAv. Alcalde kwikona Jesús García.

    Ndiyathemba ukuba ungayifumana.

  5.   IVeronica sitsho

    Jonga kutheni ndisazi ukuba i-fenugreek kukufumana ubunzima kuba ikunika izondlo. Ndiyithatha kuba ndiyathemba ukuba awuyi kunciphisa ubunzima.

    1.    maru velez sitsho

      Olunjani lona uxabiso olungenangqondo ngeVerónica: iimveliso ze-naturopathic zihlala zikunika izakhamzimba ,,,, kwaye loo nto ayikwenzi utyebe, ziyakondla !!! ZUZA UKUGQIBELA KWELUSUKU, AMANQAKU ESILWANYANA, Yitya Isonka, Iicookies, ICE CREAM, SOLT Sink, Cakes Cakes ,,,,, ETC ,,,, hayi izondlo!

      1.    KwiRyma sitsho

        Maru! Gcina ukhumbula ukuba xa kuguqula iihormone, kulula kakhulu kuwe ukuba utyebe! Andizukubeka emngciphekweni into ephazamisa iihormoni, ngenxa yezizathu ezininzi, kuba zihlala zisenza phantse kuyo yonke into esemzimbeni wethu! Kum, bendinomdla wokwehlisa amanqanaba eglucose, kodwa ngale nto ndiyifundileyo, andisazubeka mngcipheko.

  6.   Ruth de cornejo sitsho

    Ndifuna ukwazi ukuba ndinganika intombi yam eneminyaka eyi-1 nesiqingatha ubudala ukuba ilumle ukutya kwayo kuba ayityi kwaye ayibhityile. Enkosi ndiyathemba impendulo kungekudala

  7.   Henry sitsho

    Ndingathanda ukwazi ukuba i-fenugreek yaziwa njani e-Ecuador, apho ndingayifumana khona imbewu, izityalo kunye nendlela endifanele ukuyenza ukuhlwayela nokukhula kwale mveliso

  8.   IIBHOLA ZEROSALI sitsho

    Molo UNGANDIXOLELA NGAKUMBI NGOKWENZEKA KWI-FENOGRECO KWAYE UKUBA I-ENMEXICO Yaziwa NGELinye IGAMA.

  9.   UMary salazar sitsho

    Ndifumene inqaku elincancisa apho ndicebise ukuthatha iipilisi zefenugreek ukwandisa inani lobisi lwebele.Ndingathanda ukwazi ukuba liyinyani na okanye hayi ngoba ndiyalifuna kwaye ndilifumana phi eQuito-Ecuador enkosi.

  10.   Ikati yasendle sitsho

    Hayi olu lulwazi oluhle kakhulu

  11.   jade sitsho

    Molweni .. Ndisuka eMexico. Umbuzo uFENOGRECO wayendixelele ukuba ukonyusa umhlola, yinyani Ndifuna ukuyithatha kodwa ndiyoyika ukufumana ubunzima

  12.   Carmen sitsho

    Molo, ndivela eMexico kwaye ndingathanda ukwazi ukuba ndingayifumana phi i-fenugreek, bayayicebisa ukuba ichithe umzimba, ndiyathemba ukufumana ulwazi, enkosi.

  13.   Ilize sitsho

    Mholweni!!! Ndifuna ukwazi ukuba i-FENOGRECO ifumaneka eColombia. phi okanye ukuba linelinye igama?

    Gracias !!

  14.   nubia sitsho

    Ngubani igama lesityalo sefenugreek, ndivela eColombia ndivela eCali Valle, kungxamisekile kum ukuba ndazi ukuba esi sityalo saziwa njani, apha kwilizwe lam nakwisityalo sehops, enkosi ngoncedo lwakho, Nubia.

  15.   ilanga sitsho

    Molo, ndingathanda ukwazi ukuba ukuthatha imbewu yefenugreek kunika iziphumo kwaye ndifuna ukwazi ukuba ndingayikhulisa njani

  16.   miguel placencia sitsho

    Molweni nonke, ndingu-homeopath kwaye i-fenugreek inokuthathwa ngecephe letispuni phambi kwesidlo ngasinye. Inceda kakhulu ekunciphiseni umzimba wakho. izilonda zolusu, amaqhakuva, izilonda ezinesifo seswekile, ungoyiki, iyasebenza kwaye inesidima kakhulu, enkosi

    1.    Cjhm18 sitsho

      Molo, mva kwemini elungileyo, ndiyifumene i-fenugreek ngomgubo wokunyusa ubunzima kunye nokubhitya kuba ndibhityile, kodwa andazi ukuba ndiyithatha njani kwaye amaxesha ngamaxesha ambalwa ngemini, ndingayivuyela into yokuba ungandazisa ngayo, imibuliso.

  17.   Alexandra ukuhambelana namazwi sitsho

    NJENGOKO KUNCEDA UKWANDISA IBHASI LIYINYANISO, USISI WAM WANDITHUMELA IMBEWU EUSA, NJENGOKUBA NDINGENAKUFUMANA APHO NDIHLALA KHONA (I-COLOMBIA) NDIYITHABATHE IINYANGA EZIMI-2 NDANYUSA II-2 SIZES, NDABONA ISIPHUMO IVEKI YESIBINI, AMABELE AMAQINA NAYE AQINILE, NDONWABILE KAKHULU, NDIFAKA ISICELO SE-ALMOND OIL UKUZIGCINA, ZINTOMBI E-COLOMBIA KUNZIMA KAKHULU UKUYIFUMANA, NDAKUJONGA KAKHONA phantse unyaka, ukuba ufuna , BHALA KU yayalinda88@hotmail.com YISEBENZISE, UNGABI NDLEKO. UKUSETYENZISWA, HLALA

    1.    abanayo sitsho

      Uxolo uzuze ubunzima bomzimba okanye amabele nje

  18.   linda sitsho

    Imbi kakhulu njengoko ubuyithatha ngeti okanye wayithenga i-emilla s kunye ne-sisiste te, yonyusa ubungakanani bakho kodwa hayi ubunzima esiswini alejandra sid

  19.   UMariya sitsho

    Molweni bafana, ndivela eGuatemala kwaye ndithathe iintsuku ezimbini kuphela ndithatha ifenugreek, ke ndivile ndifunda, ndiyoyika ukutyeba.Umntu oyithathileyo angandixelela ukuba ingaba iyenzeka okanye ayenzeki.

  20.   nancy sitsho

    Molo, ndithatha ukumiliselwa kwembewu yefennel, kodwa akukho nto yenzekayo, ndiza kuzama i-fenugreek kwaye ndibone ukuba kwenzeka ntoni; kuba ndicinga ukuba nefennel iyeka ukwanda, kubonakala ngathi iyancipha. Ngoku ibra ibinkulu kum. Ndiyathemba ukuba i-fenugreek ingongeza ivolumu kum; kuba sele ndi traumatizing.

  21.   ubrigithe sitsho

    Molweni nonke ndiyaqonda ukuba i-fenugreek ikunceda ukuba wandise ubunzima bakho bemisipha, iphucule imetabolism yakho, inyuse ubunzima kwaye inyuse umhlola ndiyathemba ukuba oku kuyinyani ndiyithathile iintsuku ezi-2 kwaye ndiyathemba ukuba eli dini liyifanele kuba incasa yalo yoyikekaeeeeee = Akukho nto ilahlekileyo ngokuzama ngoluhlobo, vuyisa amantombazana

  22.   daniel sitsho

    Ndithatha imbewu yefenugreek (2 yeetispuni zayo enyibilikiswe emanzini ekuqaleni kosuku) ukuze ndinciphise umzimba, ndifuna ukwazi ukuba ichanekile na okanye indibangela ukuba ndiphikisane nokufumana ubunzima. Ungandicacisela yona? . Enkosi

  23.   Adriana sitsho

    Molweni zihlobo, ndiseMedellín, ukuba ufuna i-fenugreek, ndingayifumana ukuba uyafuna, ungaqhagamshelana nam adrivillada12@hotmail.com

  24.   uJaneth sitsho

    Ewe, ndifuna ukuyithatha kodwa ukwandisa i-bust yam andazi nokuba ndiyithathe na ngoba bathi ivuselela umdla kwaye ndifuna ukunciphisa umzimba, ndingayifumani ukuba iyandisebenzela njengoko ndiyifumana eTijuana , Baja California, enkosi

    1.    andrea sitsho

      Ixabisa malini ndivela eCórdoba yaseColombia

  25.   isidima sitsho

    Molweni mantombazana.Ndithathe i-fenugreek infusion iintsuku ezimbini ekuseni ukuze ndonyuse umhlola.Ngaphambi kokuba ndinikeze ngefennel kodwa ndicinga ukuba ayisebenzi, ibingeyonyani ixesha elide.Kodwa kubonakala ngathi Oko ndikufundileyo kundinika ngakumbi ukuthembela kulomthetho.Ndiza kukwazisa ngenkqubela phambili ukuba ikho.Ndiyathemba ukuba ndingakunceda.

  26.   kati sitsho

    QUITO-ECUADOR Molo ndilufumana ulwazi lunomdla kakhulu, kodwa andilufumani imveliso eQuito-Ecuador, ndiyikhangele kwi-GNC njengoko bekucetyisiwe kwenye iforum, kodwa abasayizisi kuba ayithengisi kakhulu. Ukuba umntu unokundinceda ndingayivuyela kakhulu, ndiyayifuna ngokungxamisekileyo. Ndiyabulela kwangoko
    Slds.

  27.   isidima sitsho

    Molweni nonke, kufuneka ndinixelele ukuba ndicinga ukuba iyasebenza, ndicinga ukuba ndiyanixelela kuba inyani kukuba ndinobukhulu obulinganayo kodwa ndilahlekelwe zii-4 k kuba ndiye ndatya ukutya ndifuna ukuthi hayi ngenxa I-fenugreek kodwa ngenxa yokuba bendifuna. Ndisenayo ubukhulu bam, ndiyaqonda ukuba ngoku ndinobunzima be-51 k kunye ne-1 60, ndinesiifuba sama-85 90. Phambi kokwehla kwesisindo ndiza kuphulukana nesifuba sam ngoko nangoko. Andisafuni ukunciphisa umzimba kwakhona, ndiza kukuxelela ukuba ndiqhuba njani.

  28.   Uhlobo sitsho

    Ndilibele, kwabo bangayazi i-fenugreek ikwabizwa ngokuba yi-fenugreek, yibuze nayo ngelo gama, ukuba awuyifumani andithengisi kodwa andizukucinga ukuyithenga ukuyithumela kuye nabani na ongayifumaniyo (ngaphandle kokufumana nantoni na) apha kufanelekile eSpain malunga nee-euro ezingama-1,50. Kodwa ukuzama amantombazana e-fennel ndiza kuphinda ndizame kwaye ndidibanise ezi zinto zimbini, ndicinga ukuba ndizamile ixesha elincinci. Ngoku ndikhuthaze kancinci. Ndiza kuqhubeka nokunika ingxelo.

    1.    abanayo sitsho

      Ndincede ukuba wehlile njani emzimbeni ndifuna ukwazi ukuba awazi ukuba ndifuna ukwehla kangakanani

  29.   isidima sitsho

    Molo Yoli, kubonakala kum ukuba kwenzeke into efanayo kum, ndiyacaphuka kwaye ndiyinto ehlekisayo ... kodwa andazi nokuba ndiyinike ukubaluleka, bendicinga ukuba ingabangelwa nguwe. ngunobangela okanye ukuba ngokuchaseneyo ibe yinto eyenzekileyo, inyani kukuba andinalo ixesha elimnandi kodwa kuya kufuneka ndiyiqwalasele.Iziphumo, ndiza kukunika ubungqina bam kwakhona kwithuba elincinci.

  30.   Carmen sitsho

    Molo kuKatty ovela kwi-ECUADOR, ndaphinda ndafunda kwenye iforum malunga neevenkile ze-GNC, lusizi olunjani lokuba bengasazisi, ndivela eGuayaquil, kodwa kwakuloo forum bekukho uGqr Gallardo osebenzisa i-fenugreek ukunyanga isifuba kwaye unika inombolo yakhe yomnxeba ethi 072916636 ukwanguEcuador

  31.   UKATTY sitsho

    Carmen, Ndiyabulela kakhulu ngolwazi kwi-fenugreek e-Ecuador, sele ndiyifumene uGqirha oyithengisayo apha eQuito, kodwa unayo kwiifomsile kunye nomgubo, andazi ukuba yeyiphi enye enokuba ngcono ?? ? kodwa ndiza kuzama, ndiyabulela ngokundinceda ekubeni kungekho mntu umaziyo apha kweli lizwe.
    Ikhefu
    I-Slds

    1.    Ivonne sanchez sitsho

      Molo Katty, ungandinceda ngefowuni okanye ngedilesi kagqirha ukufumanisa malunga neephilisi. Enkosi

  32.   francisco sitsho

    IFrancisco: umthengisi wefenugreek frank.mrn@gmail.com IBogota eColombia

  33.   francisco sitsho

    Ndingumhambisi: imveliso yentsusa yefenugreek enezithunyelwa naphi na emhlabeni
    Obusemagqabini ubunjani kunye nokuthunyelwa kwangoko.
    IBogota eColombia

  34.   francisco sitsho

    Ndingumhambisi: imveliso yentsusa yefenugreek
    IBogota eColombia

  35.   Adri sitsho

    NguJaneth waseTijuana, BC…. Ndiyithengile kwimakethi yaseHidalgo izolo kwaye ayibizi kwaphela. Unethamsanqa !!! … Endingakufumaniyo yimbewu yeFennel… ukuba uyayazi xfa ndixelele… Enkosi !!! UAdri.

    1.    Lisa sitsho

      Molo mhlobo. Uxolo, uyifumene kwimbewu, amagqabi, ngomgubo okanye njani? Kungenxa yokuba bathi kungcono ngamagqabi kodwa andiwafumani naphi na: /.

  36.   Ndifuna ukonyusa iipesika zam ndikhangeleka njengebhodi kwaye ndiyagula ngamakhwenkwe ahlekisayo ngam, ndincede sitsho

    Ndifuna ukonyusa amabele kwaye ndidikiwe kukuhlekiswa ngabantwana bendibizela itafile. ndincede

  37.   Nina sitsho

    Bayazi ukuba yintoni i-saponins fenugreek enayo, ndifuna ukuyithenga ePuebla

    1.    NYONZA222 sitsho

      Molo NINA NDIVELA KWICOLIMA MEXICO KANYE NDINAYO KWIPOWder, YENZA INKathalo KUNYE UTHIXO AKUSIKELELE

  38.   Anna knight sitsho

    Ndifuna ukwazi ngegama lokuyithenga eColombia

  39.   yeneli sitsho

    Molo, ndiyintombazana eneminyaka engama-25 ubudala kwaye ndinobunzima obuziikhilogram ezingama-42. Bandixelele ukuba isityalo sefenugreek sikulungele ukutyeba.

  40.   I-LIS sitsho

    Molo NDIHLALA KWI-DF MEXICO, NDIFUNA IMBEWU OKANYE ILEFA LEPHENOGRECO NGOKUQHUTYELWA, KODWA ANDINAKUFUMANA KWI-DF, OMNYE UMNTU UYAZI NGOKWENZEKA APHO BAYITHENGISA KHONA APHA KWISIXEKO SASEMEXICO. ???

    1.    Empu89 sitsho

      Molo Liz, ndithengisa iipesenti ezili-100 zendalo zefenugreek kwaye yenziwa ngembewu.Ndivela kwisiXeko saseMexico, kwaye ndenza izinto zobuqu ziqhagamshelane nam emmpu89@hotmail.com 🙂
      @hotmail: disqus 

  41.   intyatyambo sitsho

    Ke ngumhlobo onjalo, ndiyifumene kwivenkile ebizwa ngokuba yingelosi yezempilo, bayayithengisa ukulungiselela iti kunye nomgubo, ikwindlela eringayo, kunye nenceba!

    1.    iswiti sitsho

      Molo, uthini ngentyatyambo?

  42.   angie sitsho

    Molo ndifuna ukuthatha i-fenugreek ukunyusa i-bust yam kodwa eColombia abayazi ngelo gama eColombia inelinye igama ENKOSI NGONCEDO LWAKHO

  43.   jose sitsho

    Molo ndihlala eVenezuela kwaye ndinomdla kumhlaba wokupheka, bandixelela ukuba ibanika incasa emnandi ekudleni kodwa apha abayazi ngenxa yelo gama umntu othile andixelele ukuba bakubiza ntoni apha

  44.   Daphnia intsingiselo yegama sitsho

    Mholo! thenga iitafile zegenogreco, injongo yam kukuthatha ukonyusa ukubhuqa, kodwa ndinamathandabuzo, kuba ikwatsho ukuba igenogreco iyakutyeba. umntu ndincede !!!

  45.   kati sitsho

    molweni molweni mantombazana !!! Ndifuna ukwazi ukuba ungayifumana i-fennel kunye ne-fenugreek kwisiXeko saseGuatemala kwaye ungandinceda, kwaye esele ndiyisebenzisile kwaye undixelele ukuba yinyani na eyenza ukuba ukukhula kwakho kukhule kwaye kunciphise umzimba… nceda enkosi kakhulu… .

  46.   uJaneth sitsho

    INYANISO ENDINGAYIKHULELISIYO NDIYAYITHATHA NDAYE NDITHETHE UBUDLELWANE KANYE NDICINGA UKUBA KUYAKHUTHAZWA NGABANTU ABAFUNA UKUTHOLA UBUNTU HAYI KWABANYE ESIFUNA UKUTHOBEKA BENYUSE IBHUTI KODWA UNOKUBONA KWI-INTERNET YONKE INTO EYIYO NDITHIWE KODWA NDANDIYITHATHA KWAYE KUNGASETYENZISWA NTONI NGOKUPHATHELELEYO ENDICHAPHAZELEKAYO NGOKUYITHATHA KODWA UNGAZAMA IT INYANGA YONKE NGOKWEZIPHUMO OZOZIBONA KULUNGILE NDITHEMBELE UKUFUMANA IKOMENTI ENDIYENZAYO. BHAYI BHAYI

    1.    Yeryka sitsho

      Sawubona uJanet Ndifuna ukutyeba njengoko ndiyithatha kwaye ikwimithi okanye kwiifomsile enkosi

    2.    sucy sitsho

      Molo, ndingathanda ukwazi ukuba uyisebenzise njani kunye nedosi echanekileyo, ndingayixabisa kakhulu

    3.    Naylidine sitsho

      Uthathe njani? Kwaye ixesha elingakanani? Kwaye zingaphi iikhilog osele uzifumene
      I gracias

  47.   Ingelosi montoya sitsho

    Molweni zihlobo, eneneni ukusetyenziswa kwefenugreek yokunyanga amanxeba kubantu abanesifo seswekile kuyasebenza kakhulu, nantsi indlela ephiliswe ngayo kwizilonda ezinyaweni awayenazo umamazala wam, onesifo seswekile, ndaye ndazisebenzisa ukuphilisa ihemorrhoid ukuba ndibandezelekile, apha eLoja, e-Ecuador kukhula ngokwendalo kummandla wedolophu, isetyenziswa ngohlobo lwe-macerate ukuyicoca emva koko kufakwe udaka kwisilonda okanye isilonda. Ungabhalela kule imeyile yam: angelmontoyap@gmail.com, ngokubhekisele

    1.    Yomi87 sitsho

      Ndisuka eGuayaquil, ndingathanda ukuba eso sityalo 

  48.   Norberto sitsho

    Molo, ndiyakuxelela ukuba ndingumthengisi wembewu oza kuyisebenzisa, ngamaxabiso apheleleyo kunye neevenkile, ukuba unomdla, ndibuze ngeposi kwaye ndikuthumelele uluhlu lwam lwamaxabiso, ngaphandle kwesibophelelo, sithumela, nge-micro.
    Phendula nge quote
    norbertoh_99@yahoo.com

    1.    Beatriz sitsho

      Uphi

  49.   Angie sitsho

    Molo, ndihlala eColombia, eMedellin, ndingayifumana phi, nceda undiphendule, enkosi

    1.    Masinwabe sitsho

      Mholweni. Ndinikezela ngemveliso njengephilisi. Iinkcukacha ezithe xaxe. thumela inzala kunye namathandabuzo.

      1.    natyk7daza sitsho

        Molo, ndivela eColombia, ndinomdla wokukuthengela iicapsule

      2.    maria farina sitsho

        Molo, ndivela eParaguay.Ndingathanda ukwazi ukuba ifumaneka nini imveliso kwaye ungayithumela apha kum.

  50.   Alvaro Emilio Cano sitsho

    Molo ndihlala eMedellin ngommangaliso kwaye ndifuna ukwazi ukuba ungandixelela ukuba yimalini indleko zefenugreek.

  51.   Vivi24_552 sitsho

    Molo, ndingathanda ukwazi ukuba ineziphumo ebezingalindelekanga kwaye kufanelekile ngee-hicos

  52.   USergio Garfias sitsho

    Ngaba yinyani ukuba i-fenugreek isetyenziselwa ukuthintela ukulahleka kweenwele zombini njengocola okanye uthathiwe?

  53.   Kumnandi sitsho

    Molo, ndithengisa imbewu yefenugreek kunye nefennel.Nayo nayiphi na imibuzo nge-imeyile sweetnataly99@hotmail.com  okanye iselfowuni 3188063687

  54.   laflaca_22 sitsho

    Molo, ndivela eGral Roca kwaye andikwazi kufumana amagqabi e-fenugreek okwenza ii-infusines.Uyazi ukuba ndingabathumela baodole ndaweni ithile?

  55.   gi sitsho

    Ndingu-gi kwakhona ndingathanda ukwandisa ukubhuqa kwam ukuze ndingafumani bunzima ngokubanzi !!

  56.   Masinwabe sitsho

    Busuku benzolo.

    Ndinikezela ngepenugreek capsule. Imveliso yendalo yelabhoratri egqwesileyo. Ixabiso libandakanya iindleko zokuhambisa naphi na eColombia. Eyona inf healthya@hotmail.com

  57.   Siya kuba nayo sitsho

     Jonga utat'omkhulu womyeni wam wayenomhlaza kwindlebe enye kwaye indlebe yakhe yayibonakala ngathi ibolile ngoko ke waqalisa ukuthatha iti yefenugreek kwaye ngamanzi eeti bahlamba indlebe yakhe kwaye yayingummangaliso ukuba angaze abenaso isilonda saphinde sanyamalala kamva Ukusuka kunyango oluninzi. , Ndinobunye ubungqina kumfazi wale ndoda owayesesibhedlele eLos Angeles kuba wayenomdlavuza wesisu kwaye baxelelwa ukuba bamthathe kuba wayesele eneeveki ezintathu ephila ke waqala ngokuthatha iti fenugreek kwaye oku kuye Iminyaka emine kwaye inenekazi lomelele kakhulu enkosi kuThixo.

  58.   NYONZA222 sitsho

    Molo, UBUSAZI UKUBA KUKHO UNYANGO OLUSEKELWE KWI-PHENOGRECO, I-CHARCO ETHENGAYO, IVITAMINAE NENKAWULA UKUPHATHA UMhlaza WAMABELE KWI-75% YONXIBELELWANO. UTHIXO ANISIKELELE NONKE.

  59.   alexa sitsho

    Zihlobo, ndivela kwisiXeko saseMexico, ndithengisa i-100% yefenugreek emsulwa kwimbewu kodwa kwiipilisi ze-500mg ... ibhotile inee-capsules ezingama-90 ... ibhotile iyi- $ 150 okanye iibhotile ezi-3 ngeedola ezingama-400 ... ukuhanjiswa kunye nokuhanjiswa ngenqanawa .. ukuthengwa kwakho kukhuselekile nge-100 %..qhagamshelana nam emmpu89@hotmail.com.. Usuku olumnandi

  60.   Zulay sitsho

    Molo, ndivela eVenezuela kwaye ndifuna ukwazi ukuba leliphi igama elinikwa isityalo sefenugreek apha kwaye bayithengisa phi, nceda uthumele impendulo, enkosi

  61.   USofia Rodriguez sitsho

    Ndingathanda ukwandisa i-bust yam kodwa ndinobuqili kakhulu umbuzo wam kukuba ndingazithatha na iipilisi zokutya ndithathe i-fenugreek ngaxeshanye?

  62.   mna sitsho

    Ndiyifumana njani eChile?

  63.   Alexandra sitsho

    Ndingathanda ukwazi apho bathengisa khona i-fenugreek e-Cali, ndingathanda ukuzama ..

  64.   Ubumsulwa Bordon sitsho

    Molo, ndivela eParaguay, ndifuna ukwazi ukuba ndingayithenga phi

  65.   ZAIDA CECILIA sitsho

    Mholweni. Ngaba ubudala bubalulekile ekusebenzeni kwefenugreek yokwandiswa kwamabele?… Enkosi

  66.   Carmen sitsho

    Molo KAREN, ndikwiCosta Rica, ndingathanda ukwazi ukuba ungayifumana na i-fenugreek? Kwaye ukuba uyenzile ndingayifumana phi. Ndiyabulela kakhulu ngoncedo lwakho.

  67.   uMariya sitsho

    Kulungile apho ndifumana khona i-fenugreek eVenezuela

    1.    Gina sitsho

      Molo, ndiyenzile, undixelele ngaliphi igama endinomdla kulo

  68.   UMaria Alejandra sitsho

    Ndifuna ukuyithatha kodwa andifuni ukunciphisa umzimba kuba ndityebile kwaye ndifuna ukuyithatha ukuze ndincedwe ziinwele kwaye bathi bathini xa kusenza ukuba ukukhukhumala kunye nesifuba sikhule ukuze bandixelele ukuba ndingathini uyenza ?????

  69.   UStefania sitsho

    Hols, unjani, ndingathanda ukwazi ukuba i-fenugreek yaziwa njani e-Ecuador ukuze ikwazi ukuyisebenzisa, nceda undincede ngayo, enkosi

  70.   UMirabellka sitsho

    N74 Najistotniejsza w odchudzaniu jest motywacja dziewczyny, ja codziennie ogladam metamorfozy przed i po odchudzaniu i daje mi to kopa do cwiczen, kto chce tez troche motywacji niech sobie wpisze w google: odchudzanie setka i byka

  71.   UTatiana Castellanos sitsho

    molo e-bucaramanga Santander Colombia apho unokufumana khona i-fenugreek ... ukuba i-fenugreek ikwenza utyebe okanye wehle umzimba ndifuna ukwandisa amabele am kuba ndingu-32 kodwa andifuni ukutyeba

  72.   Cristina sitsho

    Uthengisa i-fenugreek, ndifuna ukutyeba

  73.   uLourdes sitsho

    Molo, ingathathelwa ii-cysts kunye ne-fibroids.

  74.   Diana sitsho

    Molo, ndivela eVenezuela kwaye ndingathanda ukuba undixelele ukuba uFenugreek ubizwa njani okanye ubizwa ntoni apha kwilizwe lam, ndikhangele i-intanethi ngegama eliqhelekileyo kodwa akukho gama laziwayo livela, ndityelele iivenkile zokutya ezempilo kwaye Andazi ukuba uza kundixelela ukuba yintoni ngenxa yo Nceda undincede kuba ndinomdla wokuthenga loo mbewu. Enkosi

  75.   UJuan Jose Rivera sitsho

    Ungandixelela ukuba uthengisa imbewu yefenugreek apha eMonterrey kwaye iphi kwaye ukuba unayo idilesi kunye nenombolo yomnxeba onokuyithumela kum kwaye ndiyabulela kakhulu kwangaphambili

  76.   liz rodriguez sitsho

    Molo, ngaba umntu unokundixelela into abayibiza ngokuba yifenugreek eNicaragua?

  77.   Kenya sitsho

    Molo, ungandixelela ukuba ungayithatha phi le mbewu apha eUnited States, nceda, ndinomdla

  78.   Angelica Paola sitsho

    Molo, ndingu-Angelica waseBotota, eColombia kwaye ndifuna imveliso, inombolo yam yefowuni yi-3115924827, ndibhalele kulesaap, enkosi.

  79.   IJUDITH sitsho

    Molo, ndivela e-Ecuador, apho ndingafumana i-fenugreek kwaye ngaliphi igama elaziwa apha e-Ecuador, iyakusebenza ukuqinisa isifuba esixhomayo.

  80.   yesibini sitsho

    Molweni mantombazana, ndivela eVenezuela kwaye ndifuna ukufumana i-fenugreek, ndiyikhangele kwaye akukho nto ndinokuyifumana. ukuba umntu angandixelela. Ndingayivuyela loo nto, enkosi kakhulu.

  81.   ana sitsho

    EVenezuela, yintoni igama lembewu yefenugreek?